Watopia Routes / Eastern Eight

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We've modeled the Eastern Eight route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Eastern Eight route!

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Please Note

Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.

Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:25 00:02:25 1.30 km 1.30 km -0.09 % 32.18 km/h 166 w
#2 00:00:48 00:03:13 0.45 km 1.75 km -0.05 % 33.47 km/h 167 w
#3 00:02:27 00:05:40 1.31 km 3.06 km +0.35 % 31.96 km/h 172 w
#4 00:01:30 00:07:11 0.88 km 3.94 km -0.46 % 34.83 km/h 161 w
#5 00:01:45 00:08:56 0.98 km 4.92 km -0.02 % 33.43 km/h 167 w
#6 00:02:16 00:11:13 1.26 km 6.18 km -0.02 % 33.06 km/h 168 w
#7 00:02:24 00:13:38 1.34 km 7.52 km -0.05 % 33.37 km/h 167 w
#8 00:03:27 00:17:06 1.52 km 9.04 km +1.86 % 26.35 km/h 189 w
#9 00:00:23 00:17:29 0.19 km 9.23 km -0.11 % 28.74 km/h 167 w
#10 00:00:42 00:18:11 0.38 km 9.61 km -0.42 % 32.76 km/h 163 w
#11 00:00:53 00:19:05 0.60 km 10.21 km -2.26 % 40.67 km/h 140 w
#12 00:01:30 00:20:35 0.77 km 10.98 km +1.23 % 30.62 km/h 182 w
#13 00:00:20 00:20:55 0.17 km 11.15 km +0.36 % 30.02 km/h 172 w
#14 00:01:30 00:22:25 0.57 km 11.72 km +3.14 % 22.57 km/h 199 w
#15 00:01:00 00:23:25 0.41 km 12.13 km +2.70 % 24.36 km/h 230 w
#16 00:00:52 00:24:17 0.37 km 12.50 km +2.66 % 25.42 km/h 227 w
#17 00:00:52 00:25:10 0.37 km 12.87 km +2.28 % 25.16 km/h 195 w
#18 00:00:09 00:25:20 0.08 km 12.95 km -2.90 % 30.48 km/h 133 w
#19 00:00:33 00:25:53 0.42 km 13.37 km -4.62 % 45.28 km/h 116 w
#20 00:00:28 00:26:22 0.36 km 13.73 km -4.45 % 45.25 km/h 117 w
#21 00:00:41 00:27:03 0.47 km 14.20 km -0.64 % 40.79 km/h 160 w
#22 00:00:47 00:27:51 0.30 km 14.50 km +4.18 % 22.50 km/h 206 w
#23 00:00:40 00:28:31 0.35 km 14.85 km -1.77 % 31.16 km/h 146 w
#24 00:00:16 00:28:48 0.14 km 14.99 km -2.20 % 29.83 km/h 142 w
#25 00:00:42 00:29:30 0.52 km 15.51 km -3.47 % 44.74 km/h 127 w
#26 00:00:22 00:29:53 0.25 km 15.76 km +0.40 % 39.08 km/h 173 w
#27 00:00:19 00:30:13 0.20 km 15.96 km -4.51 % 36.48 km/h 116 w
#28 00:00:48 00:31:01 0.42 km 16.38 km +0.34 % 30.83 km/h 171 w
#29 00:00:45 00:31:46 0.48 km 16.86 km -1.77 % 37.91 km/h 145 w
#30 00:00:58 00:32:44 0.56 km 17.42 km +0.07 % 34.49 km/h 169 w
#31 00:00:13 00:32:58 0.13 km 17.55 km -0.16 % 32.69 km/h 166 w
#32 00:01:38 00:34:36 1.01 km 18.56 km -1.09 % 36.91 km/h 153 w
#33 00:00:30 00:35:07 0.28 km 18.84 km +0.07 % 32.58 km/h 169 w
#34 00:00:24 00:35:32 0.27 km 19.11 km -2.47 % 38.55 km/h 137 w
#35 00:03:34 00:39:06 2.02 km 21.13 km -0.01 % 33.87 km/h 168 w
#36 00:00:45 00:39:52 0.26 km 21.39 km +4.87 % 20.53 km/h 210 w
#37 00:00:38 00:40:30 0.30 km 21.69 km -0.07 % 28.11 km/h 166 w
#38 00:00:25 00:40:56 0.23 km 21.92 km 0.00 % 32.71 km/h 168 w
#39 00:02:20 00:43:16 1.02 km 22.94 km +2.10 % 26.09 km/h 192 w
#40 00:00:34 00:43:51 0.31 km 23.25 km -0.65 % 31.97 km/h 160 w
#41 00:00:53 00:44:44 0.59 km 23.84 km -2.22 % 39.62 km/h 141 w
#42 00:03:56 00:48:41 2.18 km 26.02 km +0.02 % 33.15 km/h 168 w
#43 00:03:05 00:51:46 1.70 km 27.72 km +0.04 % 33.04 km/h 169 w
#44 00:00:33 00:52:20 0.30 km 28.02 km -0.20 % 31.69 km/h 165 w
#45 00:00:40 00:53:00 0.33 km 28.35 km +1.32 % 29.87 km/h 184 w
#46 00:00:10 00:53:10 0.08 km 28.43 km -0.48 % 29.32 km/h 161 w
#47 00:00:29 00:53:40 0.30 km 28.73 km -1.25 % 36.66 km/h 153 w
#48 00:01:42 00:55:23 0.96 km 29.69 km -0.02 % 33.73 km/h 167 w
#49 00:04:25 00:59:49 2.45 km 32.14 km +0.03 % 33.10 km/h 168 w
#50 00:01:55 01:01:44 1.03 km 33.17 km +0.21 % 32.26 km/h 170 w
#51 00:01:47 01:03:31 1.03 km 34.20 km -0.42 % 34.60 km/h 162 w
#52 00:00:44 01:04:16 0.42 km 34.62 km -0.14 % 34.17 km/h 165 w
#53 00:00:59 01:05:16 0.47 km 35.09 km +1.79 % 28.12 km/h 190 w
#54 00:00:46 01:06:03 0.41 km 35.50 km -0.29 % 31.26 km/h 163 w
#55 00:00:38 01:06:42 0.20 km 35.70 km +4.34 % 18.84 km/h 207 w
#56 00:00:29 01:07:11 0.24 km 35.94 km -0.98 % 29.42 km/h 154 w
#57 00:00:35 01:07:47 0.22 km 36.16 km +4.74 % 22.02 km/h 210 w
#58 00:01:20 01:09:07 0.54 km 36.70 km +2.69 % 24.08 km/h 229 w
#59 00:00:08 01:09:16 0.06 km 36.76 km +3.15 % 23.58 km/h 202 w
#60 00:00:33 01:09:49 0.24 km 37.00 km +1.09 % 25.87 km/h 182 w
#61 00:00:24 01:10:14 0.26 km 37.26 km -4.73 % 37.80 km/h 114 w
#62 00:00:53 01:11:08 0.47 km 37.73 km +0.38 % 31.57 km/h 172 w
#63 00:01:14 01:12:22 0.42 km 38.15 km +4.22 % 20.50 km/h 207 w
#64 00:01:19 01:13:41 0.40 km 38.55 km +4.54 % 18.24 km/h 210 w
#65 00:00:14 01:13:55 0.07 km 38.62 km +4.14 % 18.55 km/h 207 w
#66 00:00:43 01:14:39 0.40 km 39.02 km -2.17 % 33.12 km/h 141 w
#67 00:00:36 01:15:15 0.37 km 39.39 km -2.71 % 36.49 km/h 136 w
#68 00:00:38 01:15:53 0.39 km 39.78 km -2.70 % 36.80 km/h 134 w
#69 00:00:48 01:16:42 0.56 km 40.34 km -3.14 % 41.61 km/h 130 w
#70 00:00:16 01:16:58 0.18 km 40.52 km -0.33 % 40.05 km/h 163 w
#71 00:01:05 01:18:04 0.70 km 41.22 km -1.34 % 38.16 km/h 150 w
#72 00:01:20 01:19:24 0.61 km 41.83 km +2.12 % 27.59 km/h 193 w
#73 00:00:51 01:20:16 0.41 km 42.24 km +0.74 % 28.61 km/h 177 w
#74 00:00:28 01:20:44 0.25 km 42.49 km -0.40 % 31.77 km/h 162 w
#75 00:00:56 01:21:41 0.62 km 43.11 km -2.03 % 39.14 km/h 143 w
#76 00:01:28 01:23:10 1.01 km 44.12 km -2.09 % 41.07 km/h 141 w
#77 00:00:24 01:23:35 0.26 km 44.38 km -0.15 % 37.80 km/h 167 w
#78 00:00:28 01:24:03 0.26 km 44.64 km +0.39 % 32.64 km/h 173 w
#79 00:00:20 01:24:24 0.25 km 44.89 km -5.40 % 43.57 km/h 111 w
#80 00:03:32 01:27:56 2.03 km 46.92 km +0.01 % 34.34 km/h 167 w
#81 00:00:28 01:28:25 0.23 km 47.15 km +2.63 % 28.60 km/h 226 w
#82 00:00:41 01:29:07 0.35 km 47.50 km +0.17 % 30.13 km/h 169 w
#83 00:01:59 01:31:06 0.96 km 48.46 km +1.13 % 28.96 km/h 183 w
#84 00:02:24 01:33:30 1.26 km 49.72 km +0.35 % 31.51 km/h 172 w
#85 00:01:51 01:35:21 1.04 km 50.76 km -0.17 % 33.66 km/h 165 w
#86 00:01:24 01:36:46 0.77 km 51.53 km +0.05 % 32.99 km/h 170 w
Totals/Avg 01:36:46 01:36:46 51.49 km 51.49 km -0.01% 31.92 km/h 171.11 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 5 00:07:55 2.83 km 00:01:35 0.57 km 3.96 % 21.66 km/h 207 w
All Cats 5 00:07:55 2.83 km 00:01:35 0.57 km 3.96 % 21.66 km/h 207 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:20:55 11.14 km 00:01:30 0.57 km 22.57 km/h 199 w 3.14 % 17.80 m Cat4
#2 00:27:03 14.18 km 00:00:47 0.30 km 22.50 km/h 206 w 4.18 % 12.40 m Cat4
#3 00:39:06 21.08 km 00:00:45 0.26 km 20.53 km/h 210 w 4.87 % 12.60 m Cat4
#4 01:07:11 35.90 km 00:02:04 0.81 km 23.45 km/h 214 w 3.28 % 26.60 m Cat4
#5 01:11:08 37.68 km 00:02:47 0.90 km 19.27 km/h 208 w 4.36 % 39.00 m Cat4

RaceOverview

Distance 51.49 km
Time 01:36:46
Avg. Speed 31.92 km/h
Avg. Power 207 w
Normalized Power® 174.78 w
Variability Index 0.84
Intensity Factor® 0.79
Training Stress Score® 101
Watts/Kg 3.14
Work 993 kJ
Weighted Grade 0.26%
Effective Elevation +274 / -274 m
Avg. Yaw 0.00 °
Avg. CdA 0.2946
Avg. Crr 0.00400
Course Eastern Eight (Zwift Insider verified)
Classification Rolling
Bike Zwift Road Bike
Public Link bestbikesplit.com/public/229470
Cheat Sheets bestbikesplit.com/hints/229470
Additional Info. Zwift Insider

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