We've modeled the Deca Dash route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Deca Dash route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:01:11 | 00:01:11 | 0.55 km | 0.55 km | +1.03 % | 27.63 km/h | 175 watts |
| #2 | 00:00:54 | 00:02:05 | 0.28 km | 0.83 km | +5.02 % | 18.82 km/h | 203 watts |
| #3 | 00:01:01 | 00:03:06 | 0.45 km | 1.28 km | +1.30 % | 26.21 km/h | 178 watts |
| #4 | 00:00:51 | 00:03:58 | 0.22 km | 1.50 km | +6.88 % | 15.46 km/h | 210 watts |
| #5 | 00:00:40 | 00:04:38 | 0.38 km | 1.88 km | -2.52 % | 34.28 km/h | 131 watts |
| #6 | 00:00:56 | 00:05:34 | 0.53 km | 2.41 km | +1.07 % | 33.40 km/h | 175 watts |
| #7 | 00:00:59 | 00:06:34 | 0.69 km | 3.10 km | -2.55 % | 42.02 km/h | 128 watts |
| #8 | 00:00:14 | 00:06:48 | 0.18 km | 3.28 km | -4.93 % | 44.72 km/h | 105 watts |
| #9 | 00:00:55 | 00:07:44 | 0.63 km | 3.91 km | -1.62 % | 40.91 km/h | 141 watts |
| #10 | 00:02:22 | 00:10:07 | 1.33 km | 5.24 km | +0.18 % | 33.52 km/h | 165 watts |
| #11 | 00:00:38 | 00:10:46 | 0.28 km | 5.52 km | +2.86 % | 25.92 km/h | 191 watts |
| #12 | 00:00:30 | 00:11:16 | 0.13 km | 5.65 km | +7.09 % | 14.88 km/h | 210 watts |
| #13 | 00:01:01 | 00:12:18 | 0.44 km | 6.09 km | +1.26 % | 25.75 km/h | 178 watts |
| #14 | 00:00:54 | 00:13:13 | 0.23 km | 6.32 km | +6.77 % | 15.53 km/h | 210 watts |
| #15 | 00:00:39 | 00:13:52 | 0.38 km | 6.70 km | -2.53 % | 34.25 km/h | 129 watts |
| #16 | 00:00:57 | 00:14:50 | 0.54 km | 7.24 km | +1.00 % | 33.57 km/h | 175 watts |
| #17 | 00:00:59 | 00:15:50 | 0.70 km | 7.94 km | -2.56 % | 42.24 km/h | 129 watts |
| #18 | 00:00:13 | 00:16:03 | 0.17 km | 8.11 km | -5.04 % | 44.26 km/h | 105 watts |
| #19 | 00:00:55 | 00:16:59 | 0.63 km | 8.74 km | -1.64 % | 40.91 km/h | 139 watts |
| #20 | 00:02:24 | 00:19:24 | 1.34 km | 10.08 km | +0.19 % | 33.37 km/h | 164 watts |
| #21 | 00:00:38 | 00:20:03 | 0.28 km | 10.36 km | +2.95 % | 25.73 km/h | 193 watts |
| #22 | 00:00:31 | 00:20:34 | 0.13 km | 10.49 km | +6.99 % | 14.94 km/h | 210 watts |
| #23 | 00:00:59 | 00:21:34 | 0.43 km | 10.92 km | +1.17 % | 25.87 km/h | 176 watts |
| #24 | 00:00:53 | 00:22:27 | 0.23 km | 11.15 km | +6.79 % | 15.59 km/h | 210 watts |
| #25 | 00:00:39 | 00:23:07 | 0.38 km | 11.53 km | -2.53 % | 34.28 km/h | 130 watts |
| #26 | 00:00:57 | 00:24:05 | 0.54 km | 12.07 km | +1.00 % | 33.58 km/h | 175 watts |
| #27 | 00:00:58 | 00:25:04 | 0.68 km | 12.75 km | -2.57 % | 41.52 km/h | 129 watts |
| #28 | 00:00:15 | 00:25:19 | 0.18 km | 12.93 km | -4.81 % | 42.27 km/h | 116 watts |
| #29 | 00:00:55 | 00:26:15 | 0.63 km | 13.56 km | -1.64 % | 40.91 km/h | 139 watts |
| #30 | 00:02:24 | 00:28:40 | 1.34 km | 14.90 km | +0.19 % | 33.37 km/h | 164 watts |
| #31 | 00:00:36 | 00:29:17 | 0.27 km | 15.17 km | +2.84 % | 26.19 km/h | 192 watts |
| #32 | 00:00:32 | 00:29:49 | 0.13 km | 15.30 km | +6.97 % | 14.98 km/h | 210 watts |
| #33 | 00:01:02 | 00:30:52 | 0.45 km | 15.75 km | +1.30 % | 25.68 km/h | 178 watts |
| #34 | 00:00:52 | 00:31:44 | 0.22 km | 15.97 km | +6.96 % | 15.24 km/h | 209 watts |
| #35 | 00:00:39 | 00:32:24 | 0.38 km | 16.35 km | -2.54 % | 34.15 km/h | 129 watts |
| #36 | 00:00:59 | 00:33:23 | 0.55 km | 16.90 km | +0.94 % | 33.64 km/h | 173 watts |
| #37 | 00:01:45 | 00:35:09 | 1.30 km | 18.20 km | -2.78 % | 44.26 km/h | 125 watts |
| #38 | 00:02:32 | 00:37:41 | 1.44 km | 19.64 km | +0.07 % | 33.89 km/h | 163 watts |
| #39 | 00:00:48 | 00:38:30 | 0.34 km | 19.98 km | +2.50 % | 25.32 km/h | 191 watts |
| #40 | 00:00:35 | 00:39:06 | 0.15 km | 20.13 km | +6.63 % | 15.72 km/h | 209 watts |
| #41 | 00:00:59 | 00:40:05 | 0.43 km | 20.56 km | +1.17 % | 25.94 km/h | 176 watts |
| #42 | 00:00:54 | 00:40:59 | 0.23 km | 20.79 km | +6.75 % | 15.59 km/h | 209 watts |
| #43 | 00:00:39 | 00:41:38 | 0.38 km | 21.17 km | -2.55 % | 34.29 km/h | 130 watts |
| #44 | 00:00:57 | 00:42:35 | 0.53 km | 21.70 km | +1.06 % | 33.43 km/h | 175 watts |
| #45 | 00:01:47 | 00:44:23 | 1.33 km | 23.03 km | -2.76 % | 44.26 km/h | 127 watts |
| #46 | 00:02:35 | 00:46:59 | 1.46 km | 24.49 km | +0.10 % | 33.74 km/h | 163 watts |
| #47 | 00:00:46 | 00:47:45 | 0.34 km | 24.83 km | +2.64 % | 26.52 km/h | 218 watts |
| #48 | 00:00:30 | 00:48:16 | 0.13 km | 24.96 km | +7.08 % | 15.78 km/h | 210 watts |
| #49 | 00:01:00 | 00:49:16 | 0.44 km | 25.40 km | +1.19 % | 25.92 km/h | 177 watts |
| #50 | 00:00:53 | 00:50:09 | 0.23 km | 25.63 km | +6.71 % | 15.78 km/h | 211 watts |
| #51 | 00:00:38 | 00:50:48 | 0.37 km | 26.00 km | -2.62 % | 34.28 km/h | 129 watts |
| #52 | 00:00:58 | 00:51:46 | 0.54 km | 26.54 km | +1.04 % | 33.47 km/h | 175 watts |
| #53 | 00:01:48 | 00:53:34 | 1.33 km | 27.87 km | -2.75 % | 44.29 km/h | 128 watts |
| #54 | 00:02:34 | 00:56:08 | 1.45 km | 29.32 km | +0.08 % | 33.74 km/h | 162 watts |
| #55 | 00:00:45 | 00:56:53 | 0.33 km | 29.65 km | +2.59 % | 26.54 km/h | 215 watts |
| #56 | 00:00:32 | 00:57:26 | 0.14 km | 29.79 km | +6.84 % | 15.95 km/h | 209 watts |
| #57 | 00:00:59 | 00:58:25 | 0.43 km | 30.22 km | +1.18 % | 25.88 km/h | 176 watts |
| #58 | 00:00:55 | 00:59:20 | 0.24 km | 30.46 km | +6.58 % | 15.87 km/h | 210 watts |
| #59 | 00:00:40 | 01:00:00 | 0.38 km | 30.84 km | -2.52 % | 34.28 km/h | 128 watts |
| #60 | 00:00:56 | 01:00:57 | 0.53 km | 31.37 km | +1.06 % | 33.35 km/h | 175 watts |
| #61 | 00:01:48 | 01:02:45 | 1.33 km | 32.70 km | -2.76 % | 44.27 km/h | 128 watts |
| #62 | 00:02:33 | 01:05:19 | 1.45 km | 34.15 km | +0.08 % | 33.84 km/h | 162 watts |
| #63 | 00:00:40 | 01:05:59 | 0.32 km | 34.47 km | +2.55 % | 28.32 km/h | 213 watts |
| #64 | 00:00:36 | 01:06:36 | 0.17 km | 34.64 km | +6.27 % | 16.62 km/h | 209 watts |
| #65 | 00:01:00 | 01:07:36 | 0.43 km | 35.07 km | +1.25 % | 25.86 km/h | 177 watts |
| #66 | 00:00:51 | 01:08:28 | 0.22 km | 35.29 km | +6.89 % | 15.46 km/h | 210 watts |
| #67 | 00:00:39 | 01:09:08 | 0.38 km | 35.67 km | -2.53 % | 34.24 km/h | 130 watts |
| #68 | 00:00:56 | 01:10:04 | 0.53 km | 36.20 km | +1.06 % | 33.39 km/h | 175 watts |
| #69 | 00:01:48 | 01:11:52 | 1.33 km | 37.53 km | -2.76 % | 44.27 km/h | 128 watts |
| #70 | 00:02:37 | 01:14:30 | 1.48 km | 39.01 km | +0.11 % | 33.84 km/h | 164 watts |
| #71 | 00:00:35 | 01:15:05 | 0.28 km | 39.29 km | +2.66 % | 28.61 km/h | 218 watts |
| #72 | 00:00:36 | 01:15:42 | 0.17 km | 39.46 km | +6.22 % | 16.62 km/h | 207 watts |
| #73 | 00:00:58 | 01:16:40 | 0.42 km | 39.88 km | +1.18 % | 26.02 km/h | 177 watts |
| #74 | 00:00:55 | 01:17:35 | 0.24 km | 40.12 km | +6.57 % | 15.87 km/h | 209 watts |
| #75 | 00:00:40 | 01:18:16 | 0.38 km | 40.50 km | -2.51 % | 34.31 km/h | 129 watts |
| #76 | 00:00:57 | 01:19:13 | 0.53 km | 41.03 km | +1.06 % | 33.33 km/h | 175 watts |
| #77 | 00:01:47 | 01:21:00 | 1.32 km | 42.35 km | -2.77 % | 44.25 km/h | 127 watts |
| #78 | 00:02:34 | 01:23:35 | 1.46 km | 43.81 km | +0.08 % | 33.84 km/h | 162 watts |
| #79 | 00:00:39 | 01:24:15 | 0.31 km | 44.12 km | +2.51 % | 28.43 km/h | 211 watts |
| #80 | 00:00:37 | 01:24:52 | 0.17 km | 44.29 km | +6.26 % | 16.57 km/h | 208 watts |
| #81 | 00:00:58 | 01:25:51 | 0.42 km | 44.71 km | +1.18 % | 26.02 km/h | 177 watts |
| #82 | 00:00:53 | 01:26:45 | 0.23 km | 44.94 km | +6.76 % | 15.59 km/h | 209 watts |
| #83 | 00:00:40 | 01:27:25 | 0.39 km | 45.33 km | -2.48 % | 34.24 km/h | 129 watts |
| #84 | 00:00:57 | 01:28:23 | 0.54 km | 45.87 km | +1.01 % | 33.43 km/h | 174 watts |
| #85 | 00:01:46 | 01:30:09 | 1.32 km | 47.19 km | -2.76 % | 44.55 km/h | 127 watts |
| #86 | 00:01:54 | 01:32:04 | 1.10 km | 48.29 km | -0.02 % | 34.70 km/h | 161 watts |
| Totals | 01:32:04 | 01:32:04 | 48.29 km | 48.29 km | NA | 31.47 km/h | 166.49 watts |
| Distance | 48.29 km | |
|---|---|---|
| Time | 01:32:04 | |
| Lead-In | ||
| Avg. Speed | 31.47 km/h | |
| Avg. Power | 166.49 w | |
| Normalized Power | 172.65 w | |
| Variability Index | 1.04 | |
| Intensity Factor | 0.78 | |
| Training Stress Score | 94 | |
| Watts/Kg | 2.51 | |
| Work | 920 kJ | |
| Weighted Grade | 0.8% | |
| Effective Elevation | +462 / -462 m | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.301 | |
| Avg. Crr | 0.00400 | |
| Route | Deca Dash | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/299535 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
