We've modeled the Greater London Loop route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Greater London Loop route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:01:04 | 00:01:04 | 0.28 mi | 0.28 mi | +1.80 % | 15.44 mph | 182 watts |
| #2 | 00:00:36 | 00:01:40 | 0.22 mi | 0.50 mi | -2.21 % | 22.42 mph | 134 watts |
| #3 | 00:00:53 | 00:02:33 | 0.36 mi | 0.86 mi | -1.54 % | 24.63 mph | 140 watts |
| #4 | 00:01:24 | 00:03:57 | 0.44 mi | 1.30 mi | +1.11 % | 18.73 mph | 173 watts |
| #5 | 00:01:24 | 00:05:21 | 0.52 mi | 1.82 mi | -1.07 % | 22.20 mph | 148 watts |
| #6 | 00:01:11 | 00:06:33 | 0.27 mi | 2.09 mi | +3.89 % | 13.49 mph | 197 watts |
| #7 | 00:01:31 | 00:08:04 | 0.50 mi | 2.59 mi | -0.39 % | 19.89 mph | 156 watts |
| #8 | 00:00:43 | 00:08:48 | 0.19 mi | 2.78 mi | +2.79 % | 15.68 mph | 188 watts |
| #9 | 00:01:29 | 00:10:18 | 0.59 mi | 3.37 mi | -1.98 % | 23.53 mph | 135 watts |
| #10 | 00:00:57 | 00:11:16 | 0.29 mi | 3.66 mi | +1.79 % | 18.21 mph | 181 watts |
| #11 | 00:00:30 | 00:11:46 | 0.15 mi | 3.81 mi | +0.49 % | 17.87 mph | 166 watts |
| #12 | 00:00:36 | 00:12:23 | 0.20 mi | 4.01 mi | +0.19 % | 19.19 mph | 162 watts |
| #13 | 00:00:43 | 00:13:07 | 0.29 mi | 4.30 mi | -1.54 % | 23.80 mph | 140 watts |
| #14 | 00:00:22 | 00:13:30 | 0.15 mi | 4.45 mi | -0.84 % | 23.45 mph | 149 watts |
| #15 | 00:00:50 | 00:14:21 | 0.28 mi | 4.73 mi | +0.53 % | 19.95 mph | 167 watts |
| #16 | 00:00:22 | 00:14:43 | 0.13 mi | 4.86 mi | -0.59 % | 20.34 mph | 152 watts |
| #17 | 00:00:41 | 00:15:24 | 0.25 mi | 5.11 mi | -0.75 % | 21.82 mph | 151 watts |
| #18 | 00:01:50 | 00:17:14 | 0.63 mi | 5.74 mi | +0.06 % | 20.46 mph | 162 watts |
| #19 | 00:02:20 | 00:19:35 | 0.79 mi | 6.53 mi | +0.03 % | 20.20 mph | 160 watts |
| #20 | 00:00:45 | 00:20:21 | 0.24 mi | 6.77 mi | +0.77 % | 18.92 mph | 170 watts |
| #21 | 00:00:20 | 00:20:42 | 0.10 mi | 6.87 mi | +2.51 % | 17.12 mph | 219 watts |
| #22 | 00:00:35 | 00:21:17 | 0.21 mi | 7.08 mi | -1.21 % | 20.67 mph | 144 watts |
| #23 | 00:00:42 | 00:22:00 | 0.30 mi | 7.38 mi | -2.38 % | 25.04 mph | 131 watts |
| #24 | 00:00:34 | 00:22:35 | 0.21 mi | 7.59 mi | -0.30 % | 21.65 mph | 157 watts |
| #25 | 00:00:49 | 00:23:25 | 0.23 mi | 7.82 mi | +2.43 % | 16.32 mph | 188 watts |
| #26 | 00:06:54 | 00:30:19 | 1.13 mi | 8.95 mi | +5.54 % | 9.80 mph | 205 watts |
| #27 | 00:01:50 | 00:32:10 | 0.32 mi | 9.27 mi | +4.91 % | 10.36 mph | 201 watts |
| #28 | 00:00:34 | 00:32:44 | 0.12 mi | 9.39 mi | +3.22 % | 12.25 mph | 193 watts |
| #29 | 00:00:39 | 00:33:23 | 0.20 mi | 9.59 mi | -0.79 % | 18.77 mph | 150 watts |
| #30 | 00:00:56 | 00:34:20 | 0.33 mi | 9.92 mi | -0.37 % | 21.23 mph | 156 watts |
| #31 | 00:00:53 | 00:35:13 | 0.15 mi | 10.07 mi | +6.72 % | 10.26 mph | 209 watts |
| #32 | 00:00:36 | 00:35:49 | 0.30 mi | 10.37 mi | -8.03 % | 30.05 mph | 86 watts |
| #33 | 00:00:31 | 00:36:21 | 0.30 mi | 10.67 mi | -4.99 % | 34.05 mph | 107 watts |
| #34 | 00:00:23 | 00:36:44 | 0.18 mi | 10.85 mi | -5.91 % | 27.84 mph | 99 watts |
| #35 | 00:00:33 | 00:37:18 | 0.30 mi | 11.15 mi | -9.21 % | 32.46 mph | 84 watts |
| #36 | 00:00:20 | 00:37:38 | 0.15 mi | 11.30 mi | -3.11 % | 26.31 mph | 125 watts |
| #37 | 00:00:17 | 00:37:55 | 0.12 mi | 11.42 mi | -5.71 % | 25.76 mph | 102 watts |
| #38 | 00:00:10 | 00:38:06 | 0.07 mi | 11.49 mi | -4.30 % | 24.38 mph | 112 watts |
| #39 | 00:00:17 | 00:38:23 | 0.12 mi | 11.61 mi | -0.32 % | 24.16 mph | 155 watts |
| #40 | 00:00:49 | 00:39:13 | 0.27 mi | 11.88 mi | -0.18 % | 19.97 mph | 158 watts |
| #41 | 00:00:33 | 00:39:46 | 0.15 mi | 12.03 mi | +1.99 % | 16.27 mph | 182 watts |
| #42 | 00:02:00 | 00:41:46 | 0.61 mi | 12.64 mi | +0.72 % | 18.16 mph | 168 watts |
| #43 | 00:01:16 | 00:43:02 | 0.41 mi | 13.05 mi | +0.37 % | 19.23 mph | 165 watts |
| Totals | 00:43:02 | 00:43:02 | 13.04 mi | 13.04 mi | NA | 18.17 mph | 167.72 watts |
| Distance | 13.04 mi | |
|---|---|---|
| Time | 00:43:02 | |
| Lead-In | ||
| Avg. Speed | 18.17 mph | |
| Avg. Power | 167.72 w | |
| Normalized Power | 174.89 w | |
| Variability Index | 1.04 | |
| Intensity Factor | 0.79 | |
| Training Stress Score | 45 | |
| Watts/Kg | 2.55 | |
| Work | 433 kJ | |
| Weighted Grade | 0.99% | |
| Effective Elevation | +764 / -764 ft | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.307 | |
| Avg. Crr | 0.00400 | |
| Route | Greater London Loop | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/158190 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
