We've modeled the Big Foot Hills route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Big Foot Hills route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
This route has a short lead-in of about 4 to 6 minutes of added time in addition to your estimated time to complete.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:03:14 | 00:03:14 | 1.74 km | 1.74 km | -0.07 % | 32.27 km/h | 164 watts |
| #2 | 00:02:28 | 00:05:42 | 1.31 km | 3.05 km | +0.34 % | 31.80 km/h | 169 watts |
| #3 | 00:01:29 | 00:07:12 | 0.86 km | 3.91 km | -0.44 % | 34.67 km/h | 160 watts |
| #4 | 00:02:40 | 00:09:52 | 1.48 km | 5.39 km | -0.04 % | 33.20 km/h | 165 watts |
| #5 | 00:01:23 | 00:11:16 | 0.77 km | 6.16 km | 0.00 % | 32.99 km/h | 166 watts |
| #6 | 00:02:23 | 00:13:40 | 1.32 km | 7.48 km | -0.05 % | 33.22 km/h | 165 watts |
| #7 | 00:02:51 | 00:16:31 | 1.23 km | 8.71 km | +2.03 % | 25.78 km/h | 190 watts |
| #8 | 00:00:59 | 00:17:31 | 0.48 km | 9.19 km | +0.66 % | 29.25 km/h | 173 watts |
| #9 | 00:01:33 | 00:19:04 | 0.99 km | 10.18 km | -1.55 % | 38.20 km/h | 147 watts |
| #10 | 00:01:58 | 00:21:03 | 0.99 km | 11.17 km | +1.13 % | 30.00 km/h | 180 watts |
| #11 | 00:01:25 | 00:22:28 | 0.53 km | 11.70 km | +3.15 % | 22.23 km/h | 197 watts |
| #12 | 00:02:37 | 00:25:06 | 1.11 km | 12.81 km | +2.64 % | 25.33 km/h | 225 watts |
| #13 | 00:00:45 | 00:25:51 | 0.52 km | 13.33 km | -4.19 % | 40.62 km/h | 119 watts |
| #14 | 00:00:31 | 00:26:22 | 0.37 km | 13.70 km | -4.51 % | 42.98 km/h | 116 watts |
| #15 | 00:00:40 | 00:27:03 | 0.46 km | 14.16 km | -0.53 % | 40.28 km/h | 158 watts |
| #16 | 00:00:45 | 00:27:49 | 0.29 km | 14.45 km | +4.10 % | 22.58 km/h | 204 watts |
| #17 | 00:00:38 | 00:28:27 | 0.32 km | 14.77 km | -1.13 % | 30.01 km/h | 152 watts |
| #18 | 00:01:29 | 00:29:57 | 0.98 km | 15.75 km | -2.25 % | 39.26 km/h | 139 watts |
| #19 | 00:00:17 | 00:30:15 | 0.16 km | 15.91 km | -5.51 % | 32.00 km/h | 107 watts |
| #20 | 00:02:26 | 00:32:42 | 1.43 km | 17.34 km | -0.51 % | 35.08 km/h | 160 watts |
| #21 | 00:01:37 | 00:34:19 | 1.01 km | 18.35 km | -1.11 % | 37.28 km/h | 150 watts |
| #22 | 00:00:59 | 00:35:19 | 0.53 km | 18.88 km | +0.80 % | 31.70 km/h | 175 watts |
| #23 | 00:02:09 | 00:37:29 | 0.71 km | 19.59 km | +4.06 % | 19.80 km/h | 203 watts |
| #24 | 00:01:44 | 00:39:13 | 0.52 km | 20.11 km | +4.65 % | 17.79 km/h | 207 watts |
| #25 | 00:01:21 | 00:40:35 | 0.72 km | 20.83 km | -0.61 % | 32.00 km/h | 158 watts |
| #26 | 00:00:21 | 00:40:56 | 0.18 km | 21.01 km | -0.33 % | 30.78 km/h | 162 watts |
| #27 | 00:00:21 | 00:41:17 | 0.23 km | 21.24 km | -3.48 % | 38.92 km/h | 123 watts |
| #28 | 00:00:34 | 00:41:51 | 0.29 km | 21.53 km | +1.75 % | 29.96 km/h | 187 watts |
| #29 | 00:00:47 | 00:42:39 | 0.48 km | 22.01 km | -2.11 % | 37.02 km/h | 139 watts |
| #30 | 00:00:17 | 00:42:56 | 0.19 km | 22.20 km | -5.20 % | 40.67 km/h | 108 watts |
| #31 | 00:00:10 | 00:43:07 | 0.13 km | 22.33 km | -6.57 % | 42.02 km/h | 100 watts |
| #32 | 00:00:26 | 00:43:33 | 0.35 km | 22.68 km | -2.70 % | 47.77 km/h | 133 watts |
| #33 | 00:00:45 | 00:44:18 | 0.48 km | 23.16 km | -0.46 % | 37.90 km/h | 158 watts |
| #34 | 00:01:04 | 00:45:23 | 0.49 km | 23.65 km | +2.12 % | 27.14 km/h | 191 watts |
| #35 | 00:00:32 | 00:45:55 | 0.31 km | 23.96 km | -2.00 % | 34.62 km/h | 142 watts |
| #36 | 00:01:07 | 00:47:03 | 0.75 km | 24.71 km | -1.65 % | 39.94 km/h | 145 watts |
| #37 | 00:01:34 | 00:48:38 | 0.89 km | 25.60 km | +0.11 % | 33.81 km/h | 167 watts |
| #38 | 00:01:31 | 00:50:09 | 0.71 km | 26.31 km | +1.51 % | 28.13 km/h | 184 watts |
| #39 | 00:01:05 | 00:51:15 | 0.60 km | 26.91 km | -0.47 % | 32.70 km/h | 160 watts |
| #40 | 00:01:19 | 00:52:34 | 0.71 km | 27.62 km | -0.06 % | 32.24 km/h | 164 watts |
| #41 | 00:01:49 | 00:54:23 | 1.01 km | 28.63 km | -0.04 % | 33.18 km/h | 166 watts |
| #42 | 00:00:26 | 00:54:50 | 0.25 km | 28.88 km | -0.16 % | 33.50 km/h | 164 watts |
| #43 | 00:00:32 | 00:55:22 | 0.28 km | 29.16 km | +0.86 % | 31.20 km/h | 177 watts |
| #44 | 00:01:18 | 00:56:40 | 0.42 km | 29.58 km | +4.51 % | 19.37 km/h | 206 watts |
| #45 | 00:01:16 | 00:57:56 | 0.38 km | 29.96 km | +4.43 % | 18.19 km/h | 205 watts |
| #46 | 00:00:40 | 00:58:37 | 0.26 km | 30.22 km | +2.06 % | 23.44 km/h | 189 watts |
| #47 | 00:01:31 | 01:00:09 | 0.74 km | 30.96 km | +0.81 % | 29.19 km/h | 175 watts |
| #48 | 00:00:58 | 01:01:07 | 0.34 km | 31.30 km | +3.99 % | 20.94 km/h | 203 watts |
| #49 | 00:01:03 | 01:02:11 | 0.30 km | 31.60 km | +5.06 % | 17.15 km/h | 209 watts |
| #50 | 00:01:21 | 01:03:33 | 0.47 km | 32.07 km | +3.17 % | 20.77 km/h | 197 watts |
| #51 | 00:00:53 | 01:04:26 | 0.32 km | 32.39 km | +3.03 % | 21.52 km/h | 195 watts |
| #52 | 00:01:11 | 01:05:37 | 0.30 km | 32.69 km | +6.28 % | 15.24 km/h | 212 watts |
| #53 | 00:01:13 | 01:06:51 | 0.74 km | 33.43 km | -2.35 % | 36.37 km/h | 135 watts |
| #54 | 00:01:04 | 01:07:55 | 0.74 km | 34.17 km | -3.40 % | 41.34 km/h | 126 watts |
| #55 | 00:00:36 | 01:08:31 | 0.39 km | 34.56 km | -4.51 % | 39.07 km/h | 114 watts |
| #56 | 00:00:25 | 01:08:57 | 0.27 km | 34.83 km | -4.16 % | 38.75 km/h | 119 watts |
| #57 | 00:01:21 | 01:10:18 | 0.80 km | 35.63 km | -1.02 % | 35.54 km/h | 153 watts |
| #58 | 00:00:18 | 01:10:37 | 0.19 km | 35.82 km | -1.82 % | 37.07 km/h | 142 watts |
| #59 | 00:00:34 | 01:11:11 | 0.44 km | 36.26 km | -4.28 % | 45.31 km/h | 116 watts |
| #60 | 00:00:27 | 01:11:39 | 0.35 km | 36.61 km | -4.72 % | 45.95 km/h | 114 watts |
| #61 | 00:00:46 | 01:12:26 | 0.52 km | 37.13 km | -2.08 % | 39.93 km/h | 140 watts |
| #62 | 00:00:17 | 01:12:43 | 0.14 km | 37.27 km | -0.14 % | 29.69 km/h | 163 watts |
| #63 | 00:01:04 | 01:13:47 | 0.58 km | 37.85 km | +0.04 % | 32.46 km/h | 166 watts |
| #64 | 00:01:35 | 01:15:22 | 0.72 km | 38.57 km | +1.50 % | 27.13 km/h | 184 watts |
| #65 | 00:00:55 | 01:16:18 | 0.51 km | 39.08 km | -0.55 % | 32.53 km/h | 158 watts |
| #66 | 00:00:30 | 01:16:48 | 0.27 km | 39.35 km | -0.45 % | 32.01 km/h | 159 watts |
| #67 | 00:00:34 | 01:17:23 | 0.31 km | 39.66 km | +0.39 % | 32.35 km/h | 170 watts |
| #68 | 00:01:15 | 01:18:38 | 0.65 km | 40.31 km | +0.43 % | 31.30 km/h | 171 watts |
| #69 | 00:00:48 | 01:19:27 | 0.53 km | 40.84 km | -2.19 % | 39.19 km/h | 138 watts |
| #70 | 00:00:31 | 01:19:58 | 0.32 km | 41.16 km | 0.00 % | 36.68 km/h | 166 watts |
| #71 | 00:01:36 | 01:21:34 | 0.89 km | 42.05 km | -0.09 % | 33.44 km/h | 165 watts |
| #72 | 00:02:32 | 01:24:07 | 1.27 km | 43.32 km | +0.87 % | 29.97 km/h | 175 watts |
| #73 | 00:00:55 | 01:25:02 | 0.50 km | 43.82 km | -0.12 % | 32.56 km/h | 165 watts |
| #74 | 00:01:00 | 01:26:03 | 0.46 km | 44.28 km | +1.85 % | 27.62 km/h | 187 watts |
| #75 | 00:00:46 | 01:26:49 | 0.40 km | 44.68 km | -0.35 % | 31.20 km/h | 162 watts |
| #76 | 00:00:40 | 01:27:30 | 0.21 km | 44.89 km | +4.39 % | 18.56 km/h | 204 watts |
| #77 | 00:00:28 | 01:27:58 | 0.23 km | 45.12 km | -1.05 % | 29.09 km/h | 152 watts |
| #78 | 00:01:59 | 01:29:58 | 0.75 km | 45.87 km | +3.19 % | 22.52 km/h | 199 watts |
| #79 | 00:00:43 | 01:30:42 | 0.31 km | 46.18 km | +1.62 % | 25.41 km/h | 186 watts |
| #80 | 00:00:26 | 01:31:08 | 0.27 km | 46.45 km | -4.70 % | 37.51 km/h | 115 watts |
| #81 | 00:00:51 | 01:31:59 | 0.45 km | 46.90 km | +0.49 % | 31.11 km/h | 172 watts |
| #82 | 00:01:16 | 01:33:16 | 0.44 km | 47.34 km | +4.03 % | 20.69 km/h | 204 watts |
| #83 | 00:01:31 | 01:34:48 | 0.46 km | 47.80 km | +4.56 % | 17.97 km/h | 205 watts |
| #84 | 00:02:09 | 01:36:58 | 1.48 km | 49.28 km | -2.64 % | 41.03 km/h | 134 watts |
| #85 | 00:00:21 | 01:37:19 | 0.24 km | 49.52 km | -3.04 % | 40.37 km/h | 131 watts |
| #86 | 00:00:59 | 01:38:19 | 0.62 km | 50.14 km | -0.62 % | 37.04 km/h | 158 watts |
| #87 | 00:00:27 | 01:38:47 | 0.27 km | 50.41 km | -2.21 % | 35.57 km/h | 139 watts |
| #88 | 00:01:22 | 01:40:09 | 0.62 km | 51.03 km | +2.11 % | 26.96 km/h | 190 watts |
| #89 | 00:00:51 | 01:41:00 | 0.40 km | 51.43 km | +0.80 % | 28.23 km/h | 175 watts |
| #90 | 00:00:29 | 01:41:29 | 0.26 km | 51.69 km | -0.39 % | 31.82 km/h | 161 watts |
| #91 | 00:00:58 | 01:42:28 | 0.64 km | 52.33 km | -2.04 % | 39.07 km/h | 140 watts |
| #92 | 00:01:25 | 01:43:54 | 0.98 km | 53.31 km | -2.15 % | 41.17 km/h | 139 watts |
| #93 | 00:00:25 | 01:44:19 | 0.27 km | 53.58 km | -0.22 % | 37.86 km/h | 162 watts |
| #94 | 00:00:26 | 01:44:46 | 0.24 km | 53.82 km | +0.33 % | 32.70 km/h | 169 watts |
| #95 | 00:00:21 | 01:45:08 | 0.26 km | 54.08 km | -5.10 % | 43.06 km/h | 110 watts |
| #96 | 00:00:54 | 01:46:02 | 0.55 km | 54.63 km | +0.11 % | 36.47 km/h | 167 watts |
| #97 | 00:01:06 | 01:47:09 | 0.60 km | 55.23 km | -0.10 % | 32.17 km/h | 164 watts |
| #98 | 00:01:43 | 01:48:52 | 0.86 km | 56.09 km | +0.82 % | 29.91 km/h | 176 watts |
| #99 | 00:00:56 | 01:49:49 | 0.51 km | 56.60 km | -0.04 % | 32.40 km/h | 166 watts |
| #100 | 00:00:14 | 01:50:04 | 0.13 km | 56.73 km | +0.76 % | 31.79 km/h | 175 watts |
| #101 | 00:02:55 | 01:52:59 | 1.44 km | 58.17 km | +0.95 % | 29.50 km/h | 178 watts |
| #102 | 00:00:26 | 01:53:26 | 0.27 km | 58.44 km | -2.24 % | 35.98 km/h | 137 watts |
| #103 | 00:00:54 | 01:54:20 | 0.49 km | 58.93 km | +0.45 % | 32.49 km/h | 170 watts |
| #104 | 00:01:21 | 01:55:42 | 0.50 km | 59.43 km | +3.44 % | 21.99 km/h | 200 watts |
| #105 | 00:01:08 | 01:56:50 | 0.36 km | 59.79 km | +4.31 % | 18.75 km/h | 206 watts |
| #106 | 00:00:50 | 01:57:41 | 0.35 km | 60.14 km | +1.72 % | 24.68 km/h | 186 watts |
| #107 | 00:00:20 | 01:58:02 | 0.20 km | 60.34 km | -2.86 % | 34.26 km/h | 129 watts |
| #108 | 00:00:35 | 01:58:37 | 0.26 km | 60.60 km | +3.01 % | 26.52 km/h | 197 watts |
| #109 | 00:00:25 | 01:59:03 | 0.19 km | 60.79 km | +0.32 % | 26.40 km/h | 169 watts |
| #110 | 00:01:26 | 02:00:29 | 0.72 km | 61.51 km | +0.67 % | 29.95 km/h | 173 watts |
| #111 | 00:00:41 | 02:01:11 | 0.49 km | 62.00 km | -4.40 % | 42.54 km/h | 117 watts |
| #112 | 00:00:27 | 02:01:38 | 0.38 km | 62.38 km | -6.93 % | 51.07 km/h | 99 watts |
| #113 | 00:00:56 | 02:02:34 | 0.68 km | 63.06 km | -1.32 % | 43.75 km/h | 148 watts |
| #114 | 00:04:30 | 02:07:05 | 2.32 km | 65.38 km | +0.66 % | 30.85 km/h | 173 watts |
| #115 | 00:01:51 | 02:08:56 | 1.03 km | 66.41 km | -0.18 % | 33.21 km/h | 163 watts |
| #116 | 00:01:27 | 02:10:24 | 0.79 km | 67.20 km | +0.05 % | 32.70 km/h | 165 watts |
| Totals | 02:10:24 | 02:10:24 | 67.20 km | 67.20 km | NA | 30.92 km/h | 169.89 watts |
| Distance | 67.2 km | |
|---|---|---|
| Time | 02:10:24 | |
| Lead-In | 4 - 6 minutes | |
| Avg. Speed | 30.92 km/h | |
| Avg. Power | 169.89 w | |
| Normalized Power | 175.26 w | |
| Variability Index | 1.03 | |
| Intensity Factor | 0.80 | |
| Training Stress Score | 139 | |
| Watts/Kg | 2.58 | |
| Work | 1329 kJ | |
| Weighted Grade | 0.47% | |
| Effective Elevation | +530 / -530 m | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.3005 | |
| Avg. Crr | 0.00400 | |
| Route | Big Foot Hills | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/158138 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
