We've modeled the Navig8 route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Navig8 route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:02:20 | 00:02:20 | 1.31 km | 1.31 km | -0.09 % | 33.56 km/h | 168 watts |
| #2 | 00:00:45 | 00:03:05 | 0.44 km | 1.75 km | -0.05 % | 35.17 km/h | 167 watts |
| #3 | 00:02:20 | 00:05:25 | 1.31 km | 3.06 km | +0.35 % | 33.66 km/h | 174 watts |
| #4 | 00:01:02 | 00:06:28 | 0.64 km | 3.70 km | -0.63 % | 36.66 km/h | 160 watts |
| #5 | 00:04:12 | 00:10:40 | 2.46 km | 6.16 km | -0.02 % | 35.18 km/h | 168 watts |
| #6 | 00:00:57 | 00:11:38 | 0.54 km | 6.70 km | +0.37 % | 33.76 km/h | 173 watts |
| #7 | 00:02:09 | 00:13:47 | 1.26 km | 7.96 km | -0.13 % | 35.28 km/h | 167 watts |
| #8 | 00:00:51 | 00:14:38 | 0.58 km | 8.54 km | -1.69 % | 40.54 km/h | 145 watts |
| #9 | 00:01:47 | 00:16:26 | 1.05 km | 9.59 km | +0.29 % | 34.90 km/h | 172 watts |
| #10 | 00:00:37 | 00:17:03 | 0.29 km | 9.88 km | +2.25 % | 28.40 km/h | 195 watts |
| #11 | 00:00:56 | 00:18:00 | 0.59 km | 10.47 km | -1.59 % | 37.63 km/h | 146 watts |
| #12 | 00:00:21 | 00:18:22 | 0.21 km | 10.68 km | +2.14 % | 33.89 km/h | 193 watts |
| #13 | 00:00:43 | 00:19:06 | 0.34 km | 11.02 km | +1.55 % | 27.59 km/h | 187 watts |
| #14 | 00:00:59 | 00:20:05 | 0.65 km | 11.67 km | -1.82 % | 39.26 km/h | 143 watts |
| #15 | 00:01:05 | 00:21:11 | 0.55 km | 12.22 km | +1.96 % | 30.29 km/h | 193 watts |
| #16 | 00:00:41 | 00:21:52 | 0.36 km | 12.58 km | +0.22 % | 31.46 km/h | 171 watts |
| #17 | 00:03:24 | 00:25:17 | 1.98 km | 14.56 km | +0.01 % | 34.78 km/h | 169 watts |
| #18 | 00:00:25 | 00:25:42 | 0.23 km | 14.79 km | -0.51 % | 33.16 km/h | 162 watts |
| #19 | 00:00:34 | 00:26:17 | 0.33 km | 15.12 km | -1.99 % | 34.69 km/h | 140 watts |
| #20 | 00:00:25 | 00:26:43 | 0.25 km | 15.37 km | +0.08 % | 34.65 km/h | 170 watts |
| #21 | 00:01:28 | 00:28:11 | 0.88 km | 16.25 km | -0.25 % | 35.70 km/h | 165 watts |
| #22 | 00:01:42 | 00:29:54 | 0.92 km | 17.17 km | +0.79 % | 32.23 km/h | 179 watts |
| #23 | 00:00:10 | 00:30:04 | 0.08 km | 17.25 km | +2.84 % | 29.76 km/h | 230 watts |
| #24 | 00:01:24 | 00:31:29 | 0.78 km | 18.03 km | +0.05 % | 33.09 km/h | 170 watts |
| #25 | 00:00:29 | 00:31:58 | 0.32 km | 18.35 km | -1.73 % | 39.09 km/h | 146 watts |
| #26 | 00:00:58 | 00:32:57 | 0.55 km | 18.90 km | +0.84 % | 33.90 km/h | 178 watts |
| #27 | 00:00:10 | 00:33:07 | 0.09 km | 18.99 km | +0.68 % | 31.34 km/h | 176 watts |
| #28 | 00:01:02 | 00:34:10 | 0.59 km | 19.58 km | +0.07 % | 33.73 km/h | 169 watts |
| #29 | 00:01:58 | 00:36:08 | 1.12 km | 20.70 km | +0.14 % | 34.28 km/h | 170 watts |
| #30 | 00:01:20 | 00:37:28 | 0.79 km | 21.49 km | -0.23 % | 35.56 km/h | 164 watts |
| #31 | 00:00:35 | 00:38:04 | 0.33 km | 21.82 km | +0.54 % | 33.83 km/h | 175 watts |
| #32 | 00:00:57 | 00:39:01 | 0.58 km | 22.40 km | -0.87 % | 36.09 km/h | 156 watts |
| #33 | 00:00:25 | 00:39:26 | 0.24 km | 22.64 km | -1.34 % | 34.36 km/h | 150 watts |
| #34 | 00:02:03 | 00:41:30 | 1.17 km | 23.81 km | +0.32 % | 34.17 km/h | 172 watts |
| #35 | 00:02:10 | 00:43:40 | 1.22 km | 25.03 km | +0.25 % | 33.77 km/h | 171 watts |
| #36 | 00:00:51 | 00:44:32 | 0.57 km | 25.60 km | -2.07 % | 39.63 km/h | 141 watts |
| #37 | 00:00:23 | 00:44:56 | 0.21 km | 25.81 km | 0.00 % | 30.97 km/h | 168 watts |
| #38 | 00:04:47 | 00:49:43 | 1.69 km | 27.50 km | +3.63 % | 21.13 km/h | 204 watts |
| #39 | 00:01:19 | 00:51:03 | 0.61 km | 28.11 km | +1.30 % | 27.66 km/h | 185 watts |
| #40 | 00:00:37 | 00:51:41 | 0.36 km | 28.47 km | -0.51 % | 33.75 km/h | 161 watts |
| #41 | 00:00:47 | 00:52:29 | 0.33 km | 28.80 km | +3.41 % | 25.09 km/h | 203 watts |
| #42 | 00:00:44 | 00:53:14 | 0.46 km | 29.26 km | -2.49 % | 37.14 km/h | 134 watts |
| #43 | 00:00:26 | 00:53:40 | 0.22 km | 29.48 km | +2.64 % | 30.31 km/h | 217 watts |
| #44 | 00:00:12 | 00:53:52 | 0.11 km | 29.59 km | -2.85 % | 32.64 km/h | 134 watts |
| #45 | 00:00:30 | 00:54:23 | 0.26 km | 29.85 km | +2.72 % | 30.40 km/h | 221 watts |
| #46 | 00:01:17 | 00:55:40 | 0.56 km | 30.41 km | +2.90 % | 25.91 km/h | 231 watts |
| #47 | 00:00:49 | 00:56:30 | 0.39 km | 30.80 km | +1.33 % | 28.29 km/h | 185 watts |
| #48 | 00:01:20 | 00:57:51 | 0.45 km | 31.25 km | +4.45 % | 20.02 km/h | 212 watts |
| #49 | 00:01:57 | 00:59:48 | 0.64 km | 31.89 km | +4.08 % | 19.58 km/h | 209 watts |
| #50 | 00:01:10 | 01:00:59 | 0.71 km | 32.60 km | -1.52 % | 36.39 km/h | 148 watts |
| #51 | 00:00:53 | 01:01:52 | 0.98 km | 33.58 km | -9.60 % | 65.62 km/h | 0 watts |
| #52 | 00:00:17 | 01:02:10 | 0.34 km | 33.92 km | -7.38 % | 70.68 km/h | 96 watts |
| #53 | 00:00:41 | 01:02:51 | 0.54 km | 34.46 km | -0.56 % | 46.86 km/h | 161 watts |
| #54 | 00:00:55 | 01:03:47 | 0.55 km | 35.01 km | -0.80 % | 35.70 km/h | 158 watts |
| #55 | 00:00:36 | 01:04:23 | 0.32 km | 35.33 km | +1.69 % | 31.57 km/h | 189 watts |
| #56 | 00:01:23 | 01:05:47 | 0.78 km | 36.11 km | -0.03 % | 33.64 km/h | 168 watts |
| #57 | 00:00:11 | 01:05:59 | 0.12 km | 36.23 km | -2.19 % | 37.69 km/h | 140 watts |
| #58 | 00:01:23 | 01:07:22 | 0.90 km | 37.13 km | -0.80 % | 38.85 km/h | 158 watts |
| #59 | 00:01:32 | 01:08:55 | 0.88 km | 38.01 km | +0.25 % | 34.47 km/h | 171 watts |
| #60 | 00:00:25 | 01:09:20 | 0.24 km | 38.25 km | -0.17 % | 33.70 km/h | 166 watts |
| #61 | 00:00:45 | 01:10:05 | 0.34 km | 38.59 km | +1.96 % | 26.49 km/h | 191 watts |
| #62 | 00:00:29 | 01:10:35 | 0.22 km | 38.81 km | +0.54 % | 27.76 km/h | 175 watts |
| #63 | 00:03:24 | 01:13:59 | 1.97 km | 40.78 km | +0.01 % | 34.63 km/h | 169 watts |
| #64 | 00:01:23 | 01:15:23 | 0.92 km | 41.70 km | -1.30 % | 39.76 km/h | 151 watts |
| #65 | 00:01:12 | 01:16:36 | 0.60 km | 42.30 km | +1.94 % | 29.58 km/h | 192 watts |
| #66 | 00:00:41 | 01:17:17 | 0.41 km | 42.71 km | -1.17 % | 35.47 km/h | 152 watts |
| #67 | 00:00:19 | 01:17:37 | 0.22 km | 42.93 km | -1.99 % | 41.21 km/h | 140 watts |
| #68 | 00:01:04 | 01:18:41 | 0.55 km | 43.48 km | +1.74 % | 30.98 km/h | 190 watts |
| #69 | 00:00:26 | 01:19:07 | 0.27 km | 43.75 km | -2.37 % | 36.92 km/h | 138 watts |
| #70 | 00:00:09 | 01:19:17 | 0.11 km | 43.86 km | -0.56 % | 40.86 km/h | 160 watts |
| #71 | 00:01:34 | 01:20:52 | 0.96 km | 44.82 km | -0.29 % | 36.57 km/h | 166 watts |
| #72 | 00:01:10 | 01:22:03 | 0.59 km | 45.41 km | +1.64 % | 29.71 km/h | 188 watts |
| #73 | 00:00:41 | 01:22:44 | 0.37 km | 45.78 km | -0.11 % | 32.74 km/h | 167 watts |
| #74 | 00:00:32 | 01:23:16 | 0.31 km | 46.09 km | -0.06 % | 34.90 km/h | 168 watts |
| #75 | 00:01:19 | 01:24:35 | 0.61 km | 46.70 km | +2.18 % | 27.60 km/h | 195 watts |
| #76 | 00:00:34 | 01:25:09 | 0.28 km | 46.98 km | +0.71 % | 29.56 km/h | 178 watts |
| #77 | 00:01:27 | 01:26:37 | 1.02 km | 48.00 km | -2.09 % | 42.12 km/h | 139 watts |
| #78 | 00:00:22 | 01:26:59 | 0.25 km | 48.25 km | -0.08 % | 40.06 km/h | 166 watts |
| #79 | 00:00:29 | 01:27:29 | 0.28 km | 48.53 km | +0.21 % | 34.53 km/h | 171 watts |
| #80 | 00:00:18 | 01:27:47 | 0.23 km | 48.76 km | -5.78 % | 45.63 km/h | 106 watts |
| #81 | 00:00:50 | 01:28:38 | 0.55 km | 49.31 km | +0.14 % | 39.22 km/h | 170 watts |
| #82 | 00:01:03 | 01:29:41 | 0.59 km | 49.90 km | -0.10 % | 33.57 km/h | 167 watts |
| #83 | 00:00:34 | 01:30:15 | 0.27 km | 50.17 km | +2.49 % | 28.55 km/h | 198 watts |
| #84 | 00:01:04 | 01:31:20 | 0.58 km | 50.75 km | +0.04 % | 32.11 km/h | 169 watts |
| #85 | 00:01:01 | 01:32:21 | 0.59 km | 51.34 km | 0.00 % | 34.53 km/h | 168 watts |
| #86 | 00:00:16 | 01:32:37 | 0.15 km | 51.49 km | +1.08 % | 33.17 km/h | 184 watts |
| #87 | 00:00:48 | 01:33:25 | 0.42 km | 51.91 km | +0.82 % | 30.98 km/h | 179 watts |
| #88 | 00:00:41 | 01:34:06 | 0.35 km | 52.26 km | +0.92 % | 30.26 km/h | 180 watts |
| #89 | 00:00:40 | 01:34:47 | 0.32 km | 52.58 km | +1.14 % | 28.05 km/h | 184 watts |
| #90 | 00:00:42 | 01:35:29 | 0.31 km | 52.89 km | +0.95 % | 26.84 km/h | 180 watts |
| #91 | 00:00:29 | 01:35:58 | 0.20 km | 53.09 km | +2.04 % | 24.31 km/h | 193 watts |
| #92 | 00:01:05 | 01:37:04 | 0.68 km | 53.77 km | -1.42 % | 37.04 km/h | 148 watts |
| #93 | 00:00:27 | 01:37:31 | 0.32 km | 54.09 km | -2.66 % | 41.44 km/h | 132 watts |
| #94 | 00:02:41 | 01:40:13 | 1.62 km | 55.71 km | -0.02 % | 36.13 km/h | 169 watts |
| #95 | 00:00:13 | 01:40:26 | 0.13 km | 55.84 km | 0.00 % | 34.92 km/h | 168 watts |
| #96 | 00:01:03 | 01:41:29 | 0.50 km | 56.34 km | +2.04 % | 28.39 km/h | 194 watts |
| #97 | 00:01:10 | 01:42:40 | 0.68 km | 57.02 km | -0.41 % | 34.50 km/h | 163 watts |
| #98 | 00:01:59 | 01:44:39 | 1.12 km | 58.14 km | +0.34 % | 33.89 km/h | 173 watts |
| #99 | 00:00:44 | 01:45:24 | 0.51 km | 58.65 km | -2.31 % | 41.55 km/h | 138 watts |
| #100 | 00:00:31 | 01:45:55 | 0.34 km | 58.99 km | 0.00 % | 39.18 km/h | 168 watts |
| #101 | 00:01:04 | 01:47:00 | 0.60 km | 59.59 km | +0.54 % | 33.10 km/h | 175 watts |
| #102 | 00:00:49 | 01:47:50 | 0.51 km | 60.10 km | -0.86 % | 36.89 km/h | 157 watts |
| #103 | 00:01:02 | 01:48:53 | 0.54 km | 60.64 km | +1.48 % | 30.90 km/h | 187 watts |
| #104 | 00:00:42 | 01:49:36 | 0.36 km | 61.00 km | +0.89 % | 30.21 km/h | 180 watts |
| #105 | 00:02:13 | 01:51:49 | 1.22 km | 62.22 km | +0.35 % | 32.90 km/h | 172 watts |
| #106 | 00:01:45 | 01:53:35 | 1.03 km | 63.25 km | -0.17 % | 35.24 km/h | 166 watts |
| #107 | 00:01:22 | 01:54:57 | 0.79 km | 64.04 km | +0.05 % | 34.48 km/h | 170 watts |
| Totals | 01:54:57 | 01:54:57 | 64.05 km | 64.05 km | NA | 33.43 km/h | 171.13 watts |
| Distance | 64.05 km | |
|---|---|---|
| Time | 01:54:57 | |
| Lead-In | ||
| Avg. Speed | 33.43 km/h | |
| Avg. Power | 171.13 w | |
| Normalized Power | 175.65 w | |
| Variability Index | 1.03 | |
| Intensity Factor | 0.80 | |
| Training Stress Score | 122 | |
| Watts/Kg | 2.58 | |
| Work | 1180 kJ | |
| Weighted Grade | 0.3% | |
| Effective Elevation | +346 / -346 m | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.2947 | |
| Avg. Crr | 0.00400 | |
| Route | Navig8 | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/299549 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
