Watopia Routes / Accelerate to Elevate

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We've modeled the Accelerate to Elevate route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Accelerate to Elevate route!

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Adjusted 0° Yaw CdA:

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Please Note

Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.

Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:17 00:02:17 1.30 km 1.30 km -0.09 % 34.01 km/h 170 w
#2 00:00:49 00:03:07 0.45 km 1.75 km -0.04 % 32.43 km/h 177 w
#3 00:01:29 00:04:37 0.91 km 2.66 km +0.02 % 36.28 km/h 171 w
#4 00:00:43 00:05:20 0.37 km 3.03 km +1.13 % 30.91 km/h 188 w
#5 00:00:32 00:05:53 0.34 km 3.37 km -1.17 % 37.37 km/h 154 w
#6 00:00:32 00:06:26 0.32 km 3.69 km +0.06 % 35.32 km/h 171 w
#7 00:01:49 00:08:15 1.01 km 4.70 km -0.06 % 33.24 km/h 173 w
#8 00:01:10 00:09:25 0.71 km 5.41 km +0.03 % 36.41 km/h 170 w
#9 00:01:18 00:10:44 0.74 km 6.15 km 0.00 % 34.12 km/h 172 w
#10 00:00:56 00:11:40 0.54 km 6.69 km +0.37 % 34.34 km/h 175 w
#11 00:00:32 00:12:12 0.33 km 7.02 km -0.55 % 36.22 km/h 163 w
#12 00:00:47 00:13:00 0.48 km 7.50 km -0.17 % 36.45 km/h 168 w
#13 00:00:46 00:13:46 0.45 km 7.95 km +0.18 % 34.74 km/h 174 w
#14 00:00:31 00:14:18 0.37 km 8.32 km -2.20 % 42.22 km/h 138 w
#15 00:00:17 00:14:36 0.21 km 8.53 km -0.66 % 43.37 km/h 162 w
#16 00:00:49 00:15:25 0.48 km 9.01 km +0.74 % 35.34 km/h 181 w
#17 00:00:18 00:15:43 0.17 km 9.18 km +0.81 % 33.54 km/h 180 w
#18 00:00:31 00:16:15 0.32 km 9.50 km -0.68 % 37.35 km/h 160 w
#19 00:00:07 00:16:22 0.08 km 9.58 km +0.26 % 38.23 km/h 174 w
#20 00:00:36 00:16:58 0.29 km 9.87 km +2.24 % 29.27 km/h 200 w
#21 00:00:54 00:17:52 0.59 km 10.46 km -1.59 % 39.19 km/h 146 w
#22 00:00:21 00:18:13 0.21 km 10.67 km +2.19 % 35.84 km/h 198 w
#23 00:00:39 00:18:53 0.32 km 10.99 km +1.54 % 29.41 km/h 191 w
#24 00:00:39 00:19:33 0.46 km 11.45 km -2.43 % 41.85 km/h 135 w
#25 00:00:15 00:19:48 0.19 km 11.64 km -0.32 % 43.88 km/h 164 w
#26 00:00:23 00:20:12 0.24 km 11.88 km +0.57 % 36.82 km/h 177 w
#27 00:00:38 00:20:50 0.31 km 12.19 km +3.00 % 28.82 km/h 218 w
#28 00:00:39 00:21:30 0.36 km 12.55 km +0.28 % 32.37 km/h 172 w
#29 00:01:14 00:22:44 0.75 km 13.30 km -0.27 % 36.23 km/h 169 w
#30 00:00:24 00:23:09 0.24 km 13.54 km +0.92 % 34.92 km/h 183 w
#31 00:00:49 00:23:59 0.50 km 14.04 km -0.20 % 36.69 km/h 166 w
#32 00:00:48 00:24:47 0.48 km 14.52 km +0.21 % 35.78 km/h 175 w
#33 00:00:24 00:25:12 0.24 km 14.76 km -0.58 % 35.24 km/h 165 w
#34 00:00:08 00:25:20 0.08 km 14.84 km -0.27 % 30.97 km/h 166 w
#35 00:00:23 00:25:44 0.25 km 15.09 km -2.47 % 37.73 km/h 148 w
#36 00:00:26 00:26:11 0.26 km 15.35 km +0.15 % 34.76 km/h 173 w
#37 00:01:07 00:27:19 0.63 km 15.98 km +0.25 % 33.64 km/h 175 w
#38 00:00:22 00:27:42 0.24 km 16.22 km -1.70 % 37.05 km/h 151 w
#39 00:00:29 00:28:11 0.27 km 16.49 km +1.65 % 32.97 km/h 193 w
#40 00:00:31 00:28:43 0.31 km 16.80 km -0.51 % 35.68 km/h 162 w
#41 00:00:36 00:29:19 0.34 km 17.14 km +1.35 % 33.55 km/h 189 w
#42 00:00:09 00:29:29 0.08 km 17.22 km +2.93 % 29.12 km/h 233 w
#43 00:01:29 00:30:58 0.79 km 18.01 km +0.05 % 31.77 km/h 175 w
#44 00:00:30 00:31:28 0.32 km 18.33 km -1.74 % 37.94 km/h 150 w
#45 00:00:18 00:31:46 0.16 km 18.49 km +2.58 % 31.95 km/h 203 w
#46 00:00:41 00:32:28 0.38 km 18.87 km +0.11 % 32.75 km/h 170 w
#47 00:00:10 00:32:38 0.08 km 18.95 km +0.71 % 29.39 km/h 183 w
#48 00:00:22 00:33:00 0.18 km 19.13 km +0.11 % 29.53 km/h 180 w
#49 00:00:44 00:33:45 0.43 km 19.56 km +0.05 % 34.87 km/h 172 w
#50 00:02:07 00:35:52 1.10 km 20.66 km +0.14 % 31.21 km/h 179 w
#51 00:01:23 00:37:16 0.79 km 21.45 km -0.23 % 34.19 km/h 170 w
#52 00:00:39 00:37:55 0.34 km 21.79 km +0.53 % 30.65 km/h 185 w
#53 00:01:08 00:39:03 0.60 km 22.39 km -0.89 % 31.92 km/h 168 w
#54 00:00:20 00:39:23 0.20 km 22.59 km -1.37 % 36.67 km/h 150 w
#55 00:00:26 00:39:50 0.25 km 22.84 km +1.83 % 33.57 km/h 196 w
#56 00:00:52 00:40:43 0.47 km 23.31 km -0.17 % 32.49 km/h 171 w
#57 00:00:46 00:41:30 0.45 km 23.76 km 0.00 % 35.00 km/h 170 w
#58 00:00:25 00:41:55 0.21 km 23.97 km -0.28 % 30.07 km/h 175 w
#59 00:01:00 00:42:56 0.50 km 24.47 km +0.76 % 29.57 km/h 184 w
#60 00:01:01 00:43:57 0.54 km 25.01 km -0.29 % 31.89 km/h 174 w
#61 00:00:33 00:44:31 0.36 km 25.37 km -2.47 % 37.99 km/h 148 w
#62 00:00:12 00:44:43 0.13 km 25.50 km -1.65 % 38.79 km/h 159 w
#63 00:01:44 00:46:27 0.89 km 26.39 km +0.05 % 30.83 km/h 180 w
#64 00:00:21 00:46:49 0.19 km 26.58 km -0.75 % 31.68 km/h 169 w
#65 00:01:19 00:48:08 0.65 km 27.23 km +0.40 % 29.50 km/h 183 w
#66 00:01:01 00:49:09 0.57 km 27.80 km -0.46 % 33.56 km/h 167 w
#67 00:00:34 00:49:43 0.29 km 28.09 km -0.07 % 30.82 km/h 179 w
#68 00:00:42 00:50:26 0.28 km 28.37 km +2.76 % 23.16 km/h 203 w
#69 00:00:29 00:50:55 0.23 km 28.60 km -0.35 % 28.59 km/h 172 w
#70 00:00:34 00:51:29 0.28 km 28.88 km +1.52 % 28.78 km/h 193 w
#71 00:00:30 00:52:00 0.14 km 29.02 km +7.60 % 16.45 km/h 228 w
#72 00:03:10 00:55:10 0.54 km 29.56 km +10.80 % 10.19 km/h 232 w
#73 00:00:34 00:55:45 0.10 km 29.66 km +10.81 % 9.98 km/h 230 w
#74 00:03:06 00:58:52 0.53 km 30.19 km +10.04 % 10.30 km/h 228 w
#75 00:00:37 00:59:29 0.10 km 30.29 km +10.93 % 9.69 km/h 231 w
#76 00:02:44 01:02:14 0.50 km 30.79 km +9.20 % 10.92 km/h 227 w
#77 00:01:15 01:03:29 0.27 km 31.06 km +8.18 % 12.78 km/h 230 w
#78 00:00:51 01:04:20 0.14 km 31.20 km +11.79 % 9.51 km/h 232 w
#79 00:00:44 01:05:04 0.14 km 31.34 km +8.56 % 11.58 km/h 227 w
#80 00:00:29 01:05:34 0.11 km 31.45 km +7.37 % 12.73 km/h 224 w
#81 00:00:56 01:06:31 0.25 km 31.70 km +5.87 % 15.78 km/h 223 w
#82 00:01:39 01:08:11 0.33 km 32.03 km +8.69 % 12.08 km/h 228 w
#83 00:01:52 01:10:03 0.47 km 32.50 km +6.54 % 15.17 km/h 225 w
#84 00:02:13 01:12:16 0.47 km 32.97 km +7.98 % 12.81 km/h 228 w
#85 00:01:32 01:13:48 0.29 km 33.26 km +8.99 % 11.16 km/h 226 w
#86 00:02:11 01:16:00 0.43 km 33.69 km +9.26 % 11.73 km/h 231 w
#87 00:01:35 01:17:36 0.31 km 34.00 km +8.32 % 11.91 km/h 228 w
#88 00:00:49 01:18:26 0.18 km 34.18 km +7.07 % 13.24 km/h 225 w
#89 00:00:15 01:18:41 0.07 km 34.25 km +4.58 % 17.12 km/h 218 w
#90 00:01:45 01:20:26 0.42 km 34.67 km +7.54 % 14.24 km/h 229 w
#91 00:00:30 01:20:57 0.10 km 34.77 km +9.68 % 11.59 km/h 231 w
#92 00:02:36 01:23:33 0.47 km 35.24 km +9.33 % 10.79 km/h 226 w
#93 00:00:18 01:23:51 0.06 km 35.30 km +7.09 % 12.93 km/h 227 w
#94 00:00:19 01:24:11 0.10 km 35.40 km +4.84 % 17.14 km/h 219 w
#95 00:02:20 01:26:32 0.44 km 35.84 km +9.85 % 11.26 km/h 231 w
#96 00:00:27 01:26:59 0.09 km 35.93 km +8.61 % 12.37 km/h 232 w
#97 00:02:00 01:29:00 0.38 km 36.31 km +8.94 % 11.30 km/h 227 w
#98 00:00:33 01:29:33 0.13 km 36.44 km +6.40 % 13.79 km/h 221 w
#99 00:00:13 01:29:46 0.06 km 36.50 km +5.49 % 15.83 km/h 222 w
#100 00:01:52 01:31:39 0.39 km 36.89 km +8.54 % 12.39 km/h 229 w
#101 00:00:30 01:32:10 0.10 km 36.99 km +8.70 % 11.51 km/h 226 w
#102 00:00:36 01:32:47 0.16 km 37.15 km +4.96 % 15.94 km/h 216 w
#103 00:02:04 01:34:51 0.40 km 37.55 km +8.96 % 11.59 km/h 227 w
#104 00:01:27 01:36:18 0.42 km 37.97 km +5.52 % 17.25 km/h 223 w
#105 00:02:48 01:39:07 0.57 km 38.54 km +8.53 % 12.05 km/h 228 w
#106 00:00:15 01:39:22 0.06 km 38.60 km +6.06 % 14.19 km/h 223 w
#107 00:00:15 01:39:38 0.08 km 38.68 km +4.35 % 18.04 km/h 218 w
#108 00:03:45 01:43:24 0.79 km 39.47 km +8.69 % 12.54 km/h 230 w
#109 00:02:21 01:45:45 0.44 km 39.91 km +9.15 % 11.13 km/h 227 w
#110 00:02:22 01:48:07 0.47 km 40.38 km +9.13 % 11.97 km/h 232 w
#111 00:00:15 01:48:23 0.07 km 40.45 km +5.13 % 15.89 km/h 222 w
#112 00:00:53 01:49:17 0.19 km 40.64 km +7.79 % 12.98 km/h 224 w
#113 00:02:22 01:51:39 0.45 km 41.09 km +8.86 % 11.45 km/h 229 w
#114 00:00:25 01:52:05 0.14 km 41.23 km +2.10 % 20.25 km/h 202 w
Totals/Avg 01:52:05 01:52:05 41.25 km 41.25 km +3.09% 22.08 km/h 202.98 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
HC 1 01:00:35 12.35 km 01:00:35 12.35 km 8.39 % 12.23 km/h 226 w
Cat4 1 00:00:38 0.31 km 00:00:38 0.31 km 3.00 % 28.82 km/h 218 w
All Cats 2 01:01:13 12.65 km 00:30:36 6.33 km 5.69 % 20.52 km/h 222 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:20:12 11.90 km 00:00:38 0.31 km 28.82 km/h 218 w 3.00 % 9.20 m Cat4
#2 00:51:29 28.91 km 01:00:35 12.35 km 12.23 km/h 226 w 8.39 % 1035.60 m HC

RaceOverview

Distance 41.25 km
Time 01:52:05
Avg. Speed 22.08 km/h
Avg. Power 222 w
Normalized Power 208.52 w
Variability Index 0.94
Intensity Factor 0.95
Training Stress Score 168
Watts/Kg 3.36
Work 1365 kJ
Weighted Grade 4.68%
Effective Elevation +1,125 / -93 m
Avg. Yaw 12.18 °
Avg. CdA 0.3308
Avg. Crr 0.00400
Course Accelerate to Elevate (Zwift Insider Verified)
Classification Mountainous
Bike Zwift Road Bike
Public Link bestbikesplit.com/public/266648
Cheat Sheets bestbikesplit.com/hints/266648
Additional Info. Zwift Insider

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