We've modeled the Accelerate to Elevate route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Accelerate to Elevate route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:02:17 | 00:02:17 | 1.30 km | 1.30 km | -0.09 % | 34.01 km/h | 170 watts |
| #2 | 00:00:49 | 00:03:07 | 0.45 km | 1.75 km | -0.04 % | 32.43 km/h | 177 watts |
| #3 | 00:01:29 | 00:04:37 | 0.91 km | 2.66 km | +0.02 % | 36.28 km/h | 171 watts |
| #4 | 00:00:43 | 00:05:20 | 0.37 km | 3.03 km | +1.13 % | 30.91 km/h | 188 watts |
| #5 | 00:00:32 | 00:05:53 | 0.34 km | 3.37 km | -1.17 % | 37.37 km/h | 154 watts |
| #6 | 00:00:32 | 00:06:26 | 0.32 km | 3.69 km | +0.06 % | 35.32 km/h | 171 watts |
| #7 | 00:01:49 | 00:08:15 | 1.01 km | 4.70 km | -0.06 % | 33.24 km/h | 173 watts |
| #8 | 00:01:10 | 00:09:25 | 0.71 km | 5.41 km | +0.03 % | 36.41 km/h | 170 watts |
| #9 | 00:01:18 | 00:10:44 | 0.74 km | 6.15 km | 0.00 % | 34.12 km/h | 172 watts |
| #10 | 00:00:56 | 00:11:40 | 0.54 km | 6.69 km | +0.37 % | 34.34 km/h | 175 watts |
| #11 | 00:00:32 | 00:12:12 | 0.33 km | 7.02 km | -0.55 % | 36.22 km/h | 163 watts |
| #12 | 00:00:47 | 00:13:00 | 0.48 km | 7.50 km | -0.17 % | 36.45 km/h | 168 watts |
| #13 | 00:00:46 | 00:13:46 | 0.45 km | 7.95 km | +0.18 % | 34.74 km/h | 174 watts |
| #14 | 00:00:31 | 00:14:18 | 0.37 km | 8.32 km | -2.20 % | 42.22 km/h | 138 watts |
| #15 | 00:00:17 | 00:14:36 | 0.21 km | 8.53 km | -0.66 % | 43.37 km/h | 162 watts |
| #16 | 00:00:49 | 00:15:25 | 0.48 km | 9.01 km | +0.74 % | 35.34 km/h | 181 watts |
| #17 | 00:00:18 | 00:15:43 | 0.17 km | 9.18 km | +0.81 % | 33.54 km/h | 180 watts |
| #18 | 00:00:31 | 00:16:15 | 0.32 km | 9.50 km | -0.68 % | 37.35 km/h | 160 watts |
| #19 | 00:00:07 | 00:16:22 | 0.08 km | 9.58 km | +0.26 % | 38.23 km/h | 174 watts |
| #20 | 00:00:36 | 00:16:58 | 0.29 km | 9.87 km | +2.24 % | 29.27 km/h | 200 watts |
| #21 | 00:00:54 | 00:17:52 | 0.59 km | 10.46 km | -1.59 % | 39.19 km/h | 146 watts |
| #22 | 00:00:21 | 00:18:13 | 0.21 km | 10.67 km | +2.19 % | 35.84 km/h | 198 watts |
| #23 | 00:00:39 | 00:18:53 | 0.32 km | 10.99 km | +1.54 % | 29.41 km/h | 191 watts |
| #24 | 00:00:39 | 00:19:33 | 0.46 km | 11.45 km | -2.43 % | 41.85 km/h | 135 watts |
| #25 | 00:00:15 | 00:19:48 | 0.19 km | 11.64 km | -0.32 % | 43.88 km/h | 164 watts |
| #26 | 00:00:23 | 00:20:12 | 0.24 km | 11.88 km | +0.57 % | 36.82 km/h | 177 watts |
| #27 | 00:00:38 | 00:20:50 | 0.31 km | 12.19 km | +3.00 % | 28.82 km/h | 218 watts |
| #28 | 00:00:39 | 00:21:30 | 0.36 km | 12.55 km | +0.28 % | 32.37 km/h | 172 watts |
| #29 | 00:01:14 | 00:22:44 | 0.75 km | 13.30 km | -0.27 % | 36.23 km/h | 169 watts |
| #30 | 00:00:24 | 00:23:09 | 0.24 km | 13.54 km | +0.92 % | 34.92 km/h | 183 watts |
| #31 | 00:00:49 | 00:23:59 | 0.50 km | 14.04 km | -0.20 % | 36.69 km/h | 166 watts |
| #32 | 00:00:48 | 00:24:47 | 0.48 km | 14.52 km | +0.21 % | 35.78 km/h | 175 watts |
| #33 | 00:00:24 | 00:25:12 | 0.24 km | 14.76 km | -0.58 % | 35.24 km/h | 165 watts |
| #34 | 00:00:08 | 00:25:20 | 0.08 km | 14.84 km | -0.27 % | 30.97 km/h | 166 watts |
| #35 | 00:00:23 | 00:25:44 | 0.25 km | 15.09 km | -2.47 % | 37.73 km/h | 148 watts |
| #36 | 00:00:26 | 00:26:11 | 0.26 km | 15.35 km | +0.15 % | 34.76 km/h | 173 watts |
| #37 | 00:01:07 | 00:27:19 | 0.63 km | 15.98 km | +0.25 % | 33.64 km/h | 175 watts |
| #38 | 00:00:22 | 00:27:42 | 0.24 km | 16.22 km | -1.70 % | 37.05 km/h | 151 watts |
| #39 | 00:00:29 | 00:28:11 | 0.27 km | 16.49 km | +1.65 % | 32.97 km/h | 193 watts |
| #40 | 00:00:31 | 00:28:43 | 0.31 km | 16.80 km | -0.51 % | 35.68 km/h | 162 watts |
| #41 | 00:00:36 | 00:29:19 | 0.34 km | 17.14 km | +1.35 % | 33.55 km/h | 189 watts |
| #42 | 00:00:09 | 00:29:29 | 0.08 km | 17.22 km | +2.93 % | 29.12 km/h | 233 watts |
| #43 | 00:01:29 | 00:30:58 | 0.79 km | 18.01 km | +0.05 % | 31.77 km/h | 175 watts |
| #44 | 00:00:30 | 00:31:28 | 0.32 km | 18.33 km | -1.74 % | 37.94 km/h | 150 watts |
| #45 | 00:00:18 | 00:31:46 | 0.16 km | 18.49 km | +2.58 % | 31.95 km/h | 203 watts |
| #46 | 00:00:41 | 00:32:28 | 0.38 km | 18.87 km | +0.11 % | 32.75 km/h | 170 watts |
| #47 | 00:00:10 | 00:32:38 | 0.08 km | 18.95 km | +0.71 % | 29.39 km/h | 183 watts |
| #48 | 00:00:22 | 00:33:00 | 0.18 km | 19.13 km | +0.11 % | 29.53 km/h | 180 watts |
| #49 | 00:00:44 | 00:33:45 | 0.43 km | 19.56 km | +0.05 % | 34.87 km/h | 172 watts |
| #50 | 00:02:07 | 00:35:52 | 1.10 km | 20.66 km | +0.14 % | 31.21 km/h | 179 watts |
| #51 | 00:01:23 | 00:37:16 | 0.79 km | 21.45 km | -0.23 % | 34.19 km/h | 170 watts |
| #52 | 00:00:39 | 00:37:55 | 0.34 km | 21.79 km | +0.53 % | 30.65 km/h | 185 watts |
| #53 | 00:01:08 | 00:39:03 | 0.60 km | 22.39 km | -0.89 % | 31.92 km/h | 168 watts |
| #54 | 00:00:20 | 00:39:23 | 0.20 km | 22.59 km | -1.37 % | 36.67 km/h | 150 watts |
| #55 | 00:00:26 | 00:39:50 | 0.25 km | 22.84 km | +1.83 % | 33.57 km/h | 196 watts |
| #56 | 00:00:52 | 00:40:43 | 0.47 km | 23.31 km | -0.17 % | 32.49 km/h | 171 watts |
| #57 | 00:00:46 | 00:41:30 | 0.45 km | 23.76 km | 0.00 % | 35.00 km/h | 170 watts |
| #58 | 00:00:25 | 00:41:55 | 0.21 km | 23.97 km | -0.28 % | 30.07 km/h | 175 watts |
| #59 | 00:01:00 | 00:42:56 | 0.50 km | 24.47 km | +0.76 % | 29.57 km/h | 184 watts |
| #60 | 00:01:01 | 00:43:57 | 0.54 km | 25.01 km | -0.29 % | 31.89 km/h | 174 watts |
| #61 | 00:00:33 | 00:44:31 | 0.36 km | 25.37 km | -2.47 % | 37.99 km/h | 148 watts |
| #62 | 00:00:12 | 00:44:43 | 0.13 km | 25.50 km | -1.65 % | 38.79 km/h | 159 watts |
| #63 | 00:01:44 | 00:46:27 | 0.89 km | 26.39 km | +0.05 % | 30.83 km/h | 180 watts |
| #64 | 00:00:21 | 00:46:49 | 0.19 km | 26.58 km | -0.75 % | 31.68 km/h | 169 watts |
| #65 | 00:01:19 | 00:48:08 | 0.65 km | 27.23 km | +0.40 % | 29.50 km/h | 183 watts |
| #66 | 00:01:01 | 00:49:09 | 0.57 km | 27.80 km | -0.46 % | 33.56 km/h | 167 watts |
| #67 | 00:00:34 | 00:49:43 | 0.29 km | 28.09 km | -0.07 % | 30.82 km/h | 179 watts |
| #68 | 00:00:42 | 00:50:26 | 0.28 km | 28.37 km | +2.76 % | 23.16 km/h | 203 watts |
| #69 | 00:00:29 | 00:50:55 | 0.23 km | 28.60 km | -0.35 % | 28.59 km/h | 172 watts |
| #70 | 00:00:34 | 00:51:29 | 0.28 km | 28.88 km | +1.52 % | 28.78 km/h | 193 watts |
| #71 | 00:00:30 | 00:52:00 | 0.14 km | 29.02 km | +7.60 % | 16.45 km/h | 228 watts |
| #72 | 00:03:10 | 00:55:10 | 0.54 km | 29.56 km | +10.80 % | 10.19 km/h | 232 watts |
| #73 | 00:00:34 | 00:55:45 | 0.10 km | 29.66 km | +10.81 % | 9.98 km/h | 230 watts |
| #74 | 00:03:06 | 00:58:52 | 0.53 km | 30.19 km | +10.04 % | 10.30 km/h | 228 watts |
| #75 | 00:00:37 | 00:59:29 | 0.10 km | 30.29 km | +10.93 % | 9.69 km/h | 231 watts |
| #76 | 00:02:44 | 01:02:14 | 0.50 km | 30.79 km | +9.20 % | 10.92 km/h | 227 watts |
| #77 | 00:01:15 | 01:03:29 | 0.27 km | 31.06 km | +8.18 % | 12.78 km/h | 230 watts |
| #78 | 00:00:51 | 01:04:20 | 0.14 km | 31.20 km | +11.79 % | 9.51 km/h | 232 watts |
| #79 | 00:00:44 | 01:05:04 | 0.14 km | 31.34 km | +8.56 % | 11.58 km/h | 227 watts |
| #80 | 00:00:29 | 01:05:34 | 0.11 km | 31.45 km | +7.37 % | 12.73 km/h | 224 watts |
| #81 | 00:00:56 | 01:06:31 | 0.25 km | 31.70 km | +5.87 % | 15.78 km/h | 223 watts |
| #82 | 00:01:39 | 01:08:11 | 0.33 km | 32.03 km | +8.69 % | 12.08 km/h | 228 watts |
| #83 | 00:01:52 | 01:10:03 | 0.47 km | 32.50 km | +6.54 % | 15.17 km/h | 225 watts |
| #84 | 00:02:13 | 01:12:16 | 0.47 km | 32.97 km | +7.98 % | 12.81 km/h | 228 watts |
| #85 | 00:01:32 | 01:13:48 | 0.29 km | 33.26 km | +8.99 % | 11.16 km/h | 226 watts |
| #86 | 00:02:11 | 01:16:00 | 0.43 km | 33.69 km | +9.26 % | 11.73 km/h | 231 watts |
| #87 | 00:01:35 | 01:17:36 | 0.31 km | 34.00 km | +8.32 % | 11.91 km/h | 228 watts |
| #88 | 00:00:49 | 01:18:26 | 0.18 km | 34.18 km | +7.07 % | 13.24 km/h | 225 watts |
| #89 | 00:00:15 | 01:18:41 | 0.07 km | 34.25 km | +4.58 % | 17.12 km/h | 218 watts |
| #90 | 00:01:45 | 01:20:26 | 0.42 km | 34.67 km | +7.54 % | 14.24 km/h | 229 watts |
| #91 | 00:00:30 | 01:20:57 | 0.10 km | 34.77 km | +9.68 % | 11.59 km/h | 231 watts |
| #92 | 00:02:36 | 01:23:33 | 0.47 km | 35.24 km | +9.33 % | 10.79 km/h | 226 watts |
| #93 | 00:00:18 | 01:23:51 | 0.06 km | 35.30 km | +7.09 % | 12.93 km/h | 227 watts |
| #94 | 00:00:19 | 01:24:11 | 0.10 km | 35.40 km | +4.84 % | 17.14 km/h | 219 watts |
| #95 | 00:02:20 | 01:26:32 | 0.44 km | 35.84 km | +9.85 % | 11.26 km/h | 231 watts |
| #96 | 00:00:27 | 01:26:59 | 0.09 km | 35.93 km | +8.61 % | 12.37 km/h | 232 watts |
| #97 | 00:02:00 | 01:29:00 | 0.38 km | 36.31 km | +8.94 % | 11.30 km/h | 227 watts |
| #98 | 00:00:33 | 01:29:33 | 0.13 km | 36.44 km | +6.40 % | 13.79 km/h | 221 watts |
| #99 | 00:00:13 | 01:29:46 | 0.06 km | 36.50 km | +5.49 % | 15.83 km/h | 222 watts |
| #100 | 00:01:52 | 01:31:39 | 0.39 km | 36.89 km | +8.54 % | 12.39 km/h | 229 watts |
| #101 | 00:00:30 | 01:32:10 | 0.10 km | 36.99 km | +8.70 % | 11.51 km/h | 226 watts |
| #102 | 00:00:36 | 01:32:47 | 0.16 km | 37.15 km | +4.96 % | 15.94 km/h | 216 watts |
| #103 | 00:02:04 | 01:34:51 | 0.40 km | 37.55 km | +8.96 % | 11.59 km/h | 227 watts |
| #104 | 00:01:27 | 01:36:18 | 0.42 km | 37.97 km | +5.52 % | 17.25 km/h | 223 watts |
| #105 | 00:02:48 | 01:39:07 | 0.57 km | 38.54 km | +8.53 % | 12.05 km/h | 228 watts |
| #106 | 00:00:15 | 01:39:22 | 0.06 km | 38.60 km | +6.06 % | 14.19 km/h | 223 watts |
| #107 | 00:00:15 | 01:39:38 | 0.08 km | 38.68 km | +4.35 % | 18.04 km/h | 218 watts |
| #108 | 00:03:45 | 01:43:24 | 0.79 km | 39.47 km | +8.69 % | 12.54 km/h | 230 watts |
| #109 | 00:02:21 | 01:45:45 | 0.44 km | 39.91 km | +9.15 % | 11.13 km/h | 227 watts |
| #110 | 00:02:22 | 01:48:07 | 0.47 km | 40.38 km | +9.13 % | 11.97 km/h | 232 watts |
| #111 | 00:00:15 | 01:48:23 | 0.07 km | 40.45 km | +5.13 % | 15.89 km/h | 222 watts |
| #112 | 00:00:53 | 01:49:17 | 0.19 km | 40.64 km | +7.79 % | 12.98 km/h | 224 watts |
| #113 | 00:02:22 | 01:51:39 | 0.45 km | 41.09 km | +8.86 % | 11.45 km/h | 229 watts |
| #114 | 00:00:25 | 01:52:05 | 0.14 km | 41.23 km | +2.10 % | 20.25 km/h | 202 watts |
| Totals | 01:52:05 | 01:52:05 | 41.25 km | 41.25 km | NA | 22.08 km/h | 202.98 watts |
| Distance | 41.25 km | |
|---|---|---|
| Time | 01:52:05 | |
| Lead-In | ||
| Avg. Speed | 22.08 km/h | |
| Avg. Power | 202.98 w | |
| Normalized Power | 208.52 w | |
| Variability Index | 1.03 | |
| Intensity Factor | 0.95 | |
| Training Stress Score | 168 | |
| Watts/Kg | 3.08 | |
| Work | 1365 kJ | |
| Weighted Grade | 4.68% | |
| Effective Elevation | +1,125 / -93 m | |
| Avg. Yaw | 12.18 ° | |
| Avg. CdA | 0.3308 | |
| Avg. Crr | 0.00400 | |
| Route | Accelerate to Elevate | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/266648 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
