wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:17 00:02:17 1.30 km 1.30 km -0.09 % 34.01 km/h 170 w
#2 00:00:49 00:03:07 0.45 km 1.75 km -0.04 % 32.43 km/h 177 w
#3 00:01:29 00:04:37 0.91 km 2.66 km +0.02 % 36.28 km/h 171 w
#4 00:00:43 00:05:20 0.37 km 3.03 km +1.13 % 30.91 km/h 188 w
#5 00:00:32 00:05:53 0.34 km 3.37 km -1.17 % 37.37 km/h 154 w
#6 00:00:32 00:06:26 0.32 km 3.69 km +0.06 % 35.32 km/h 171 w
#7 00:01:49 00:08:15 1.01 km 4.70 km -0.06 % 33.24 km/h 173 w
#8 00:01:10 00:09:25 0.71 km 5.41 km +0.03 % 36.41 km/h 170 w
#9 00:01:18 00:10:44 0.74 km 6.15 km 0.00 % 34.12 km/h 172 w
#10 00:00:56 00:11:40 0.54 km 6.69 km +0.37 % 34.34 km/h 175 w
#11 00:00:32 00:12:12 0.33 km 7.02 km -0.55 % 36.22 km/h 163 w
#12 00:00:47 00:13:00 0.48 km 7.50 km -0.17 % 36.45 km/h 168 w
#13 00:00:46 00:13:46 0.45 km 7.95 km +0.18 % 34.74 km/h 174 w
#14 00:00:31 00:14:18 0.37 km 8.32 km -2.20 % 42.22 km/h 138 w
#15 00:00:17 00:14:36 0.21 km 8.53 km -0.66 % 43.37 km/h 162 w
#16 00:00:49 00:15:25 0.48 km 9.01 km +0.74 % 35.34 km/h 181 w
#17 00:00:18 00:15:43 0.17 km 9.18 km +0.81 % 33.54 km/h 180 w
#18 00:00:31 00:16:15 0.32 km 9.50 km -0.68 % 37.35 km/h 160 w
#19 00:00:07 00:16:22 0.08 km 9.58 km +0.26 % 38.23 km/h 174 w
#20 00:00:36 00:16:58 0.29 km 9.87 km +2.24 % 29.27 km/h 200 w
#21 00:00:54 00:17:52 0.59 km 10.46 km -1.59 % 39.19 km/h 146 w
#22 00:00:21 00:18:13 0.21 km 10.67 km +2.19 % 35.84 km/h 198 w
#23 00:00:39 00:18:53 0.32 km 10.99 km +1.54 % 29.41 km/h 191 w
#24 00:00:39 00:19:33 0.46 km 11.45 km -2.43 % 41.85 km/h 135 w
#25 00:00:15 00:19:48 0.19 km 11.64 km -0.32 % 43.88 km/h 164 w
#26 00:00:23 00:20:12 0.24 km 11.88 km +0.57 % 36.82 km/h 177 w
#27 00:00:38 00:20:50 0.31 km 12.19 km +3.00 % 28.82 km/h 218 w
#28 00:00:39 00:21:30 0.36 km 12.55 km +0.28 % 32.37 km/h 172 w
#29 00:01:14 00:22:44 0.75 km 13.30 km -0.27 % 36.23 km/h 169 w
#30 00:00:24 00:23:09 0.24 km 13.54 km +0.92 % 34.92 km/h 183 w
#31 00:00:49 00:23:59 0.50 km 14.04 km -0.20 % 36.69 km/h 166 w
#32 00:00:48 00:24:47 0.48 km 14.52 km +0.21 % 35.78 km/h 175 w
#33 00:00:24 00:25:12 0.24 km 14.76 km -0.58 % 35.24 km/h 165 w
#34 00:00:08 00:25:20 0.08 km 14.84 km -0.27 % 30.97 km/h 166 w
#35 00:00:23 00:25:44 0.25 km 15.09 km -2.47 % 37.73 km/h 148 w
#36 00:00:26 00:26:11 0.26 km 15.35 km +0.15 % 34.76 km/h 173 w
#37 00:01:07 00:27:19 0.63 km 15.98 km +0.25 % 33.64 km/h 175 w
#38 00:00:22 00:27:42 0.24 km 16.22 km -1.70 % 37.05 km/h 151 w
#39 00:00:29 00:28:11 0.27 km 16.49 km +1.65 % 32.97 km/h 193 w
#40 00:00:31 00:28:43 0.31 km 16.80 km -0.51 % 35.68 km/h 162 w
#41 00:00:36 00:29:19 0.34 km 17.14 km +1.35 % 33.55 km/h 189 w
#42 00:00:09 00:29:29 0.08 km 17.22 km +2.93 % 29.12 km/h 233 w
#43 00:01:29 00:30:58 0.79 km 18.01 km +0.05 % 31.77 km/h 175 w
#44 00:00:30 00:31:28 0.32 km 18.33 km -1.74 % 37.94 km/h 150 w
#45 00:00:18 00:31:46 0.16 km 18.49 km +2.58 % 31.95 km/h 203 w
#46 00:00:41 00:32:28 0.38 km 18.87 km +0.11 % 32.75 km/h 170 w
#47 00:00:10 00:32:38 0.08 km 18.95 km +0.71 % 29.39 km/h 183 w
#48 00:00:22 00:33:00 0.18 km 19.13 km +0.11 % 29.53 km/h 180 w
#49 00:00:44 00:33:45 0.43 km 19.56 km +0.05 % 34.87 km/h 172 w
#50 00:02:07 00:35:52 1.10 km 20.66 km +0.14 % 31.21 km/h 179 w
#51 00:01:23 00:37:16 0.79 km 21.45 km -0.23 % 34.19 km/h 170 w
#52 00:00:39 00:37:55 0.34 km 21.79 km +0.53 % 30.65 km/h 185 w
#53 00:01:08 00:39:03 0.60 km 22.39 km -0.89 % 31.92 km/h 168 w
#54 00:00:20 00:39:23 0.20 km 22.59 km -1.37 % 36.67 km/h 150 w
#55 00:00:26 00:39:50 0.25 km 22.84 km +1.83 % 33.57 km/h 196 w
#56 00:00:52 00:40:43 0.47 km 23.31 km -0.17 % 32.49 km/h 171 w
#57 00:00:46 00:41:30 0.45 km 23.76 km 0.00 % 35.00 km/h 170 w
#58 00:00:25 00:41:55 0.21 km 23.97 km -0.28 % 30.07 km/h 175 w
#59 00:01:00 00:42:56 0.50 km 24.47 km +0.76 % 29.57 km/h 184 w
#60 00:01:01 00:43:57 0.54 km 25.01 km -0.29 % 31.89 km/h 174 w
#61 00:00:33 00:44:31 0.36 km 25.37 km -2.47 % 37.99 km/h 148 w
#62 00:00:12 00:44:43 0.13 km 25.50 km -1.65 % 38.79 km/h 159 w
#63 00:01:44 00:46:27 0.89 km 26.39 km +0.05 % 30.83 km/h 180 w
#64 00:00:21 00:46:49 0.19 km 26.58 km -0.75 % 31.68 km/h 169 w
#65 00:01:19 00:48:08 0.65 km 27.23 km +0.40 % 29.50 km/h 183 w
#66 00:01:01 00:49:09 0.57 km 27.80 km -0.46 % 33.56 km/h 167 w
#67 00:00:34 00:49:43 0.29 km 28.09 km -0.07 % 30.82 km/h 179 w
#68 00:00:42 00:50:26 0.28 km 28.37 km +2.76 % 23.16 km/h 203 w
#69 00:00:29 00:50:55 0.23 km 28.60 km -0.35 % 28.59 km/h 172 w
#70 00:00:34 00:51:29 0.28 km 28.88 km +1.52 % 28.78 km/h 193 w
#71 00:00:30 00:52:00 0.14 km 29.02 km +7.60 % 16.45 km/h 228 w
#72 00:03:10 00:55:10 0.54 km 29.56 km +10.80 % 10.19 km/h 232 w
#73 00:00:34 00:55:45 0.10 km 29.66 km +10.81 % 9.98 km/h 230 w
#74 00:03:06 00:58:52 0.53 km 30.19 km +10.04 % 10.30 km/h 228 w
#75 00:00:37 00:59:29 0.10 km 30.29 km +10.93 % 9.69 km/h 231 w
#76 00:02:44 01:02:14 0.50 km 30.79 km +9.20 % 10.92 km/h 227 w
#77 00:01:15 01:03:29 0.27 km 31.06 km +8.18 % 12.78 km/h 230 w
#78 00:00:51 01:04:20 0.14 km 31.20 km +11.79 % 9.51 km/h 232 w
#79 00:00:44 01:05:04 0.14 km 31.34 km +8.56 % 11.58 km/h 227 w
#80 00:00:29 01:05:34 0.11 km 31.45 km +7.37 % 12.73 km/h 224 w
#81 00:00:56 01:06:31 0.25 km 31.70 km +5.87 % 15.78 km/h 223 w
#82 00:01:39 01:08:11 0.33 km 32.03 km +8.69 % 12.08 km/h 228 w
#83 00:01:52 01:10:03 0.47 km 32.50 km +6.54 % 15.17 km/h 225 w
#84 00:02:13 01:12:16 0.47 km 32.97 km +7.98 % 12.81 km/h 228 w
#85 00:01:32 01:13:48 0.29 km 33.26 km +8.99 % 11.16 km/h 226 w
#86 00:02:11 01:16:00 0.43 km 33.69 km +9.26 % 11.73 km/h 231 w
#87 00:01:35 01:17:36 0.31 km 34.00 km +8.32 % 11.91 km/h 228 w
#88 00:00:49 01:18:26 0.18 km 34.18 km +7.07 % 13.24 km/h 225 w
#89 00:00:15 01:18:41 0.07 km 34.25 km +4.58 % 17.12 km/h 218 w
#90 00:01:45 01:20:26 0.42 km 34.67 km +7.54 % 14.24 km/h 229 w
#91 00:00:30 01:20:57 0.10 km 34.77 km +9.68 % 11.59 km/h 231 w
#92 00:02:36 01:23:33 0.47 km 35.24 km +9.33 % 10.79 km/h 226 w
#93 00:00:18 01:23:51 0.06 km 35.30 km +7.09 % 12.93 km/h 227 w
#94 00:00:19 01:24:11 0.10 km 35.40 km +4.84 % 17.14 km/h 219 w
#95 00:02:20 01:26:32 0.44 km 35.84 km +9.85 % 11.26 km/h 231 w
#96 00:00:27 01:26:59 0.09 km 35.93 km +8.61 % 12.37 km/h 232 w
#97 00:02:00 01:29:00 0.38 km 36.31 km +8.94 % 11.30 km/h 227 w
#98 00:00:33 01:29:33 0.13 km 36.44 km +6.40 % 13.79 km/h 221 w
#99 00:00:13 01:29:46 0.06 km 36.50 km +5.49 % 15.83 km/h 222 w
#100 00:01:52 01:31:39 0.39 km 36.89 km +8.54 % 12.39 km/h 229 w
#101 00:00:30 01:32:10 0.10 km 36.99 km +8.70 % 11.51 km/h 226 w
#102 00:00:36 01:32:47 0.16 km 37.15 km +4.96 % 15.94 km/h 216 w
#103 00:02:04 01:34:51 0.40 km 37.55 km +8.96 % 11.59 km/h 227 w
#104 00:01:27 01:36:18 0.42 km 37.97 km +5.52 % 17.25 km/h 223 w
#105 00:02:48 01:39:07 0.57 km 38.54 km +8.53 % 12.05 km/h 228 w
#106 00:00:15 01:39:22 0.06 km 38.60 km +6.06 % 14.19 km/h 223 w
#107 00:00:15 01:39:38 0.08 km 38.68 km +4.35 % 18.04 km/h 218 w
#108 00:03:45 01:43:24 0.79 km 39.47 km +8.69 % 12.54 km/h 230 w
#109 00:02:21 01:45:45 0.44 km 39.91 km +9.15 % 11.13 km/h 227 w
#110 00:02:22 01:48:07 0.47 km 40.38 km +9.13 % 11.97 km/h 232 w
#111 00:00:15 01:48:23 0.07 km 40.45 km +5.13 % 15.89 km/h 222 w
#112 00:00:53 01:49:17 0.19 km 40.64 km +7.79 % 12.98 km/h 224 w
#113 00:02:22 01:51:39 0.45 km 41.09 km +8.86 % 11.45 km/h 229 w
#114 00:00:25 01:52:05 0.14 km 41.23 km +2.10 % 20.25 km/h 202 w
Totals/Avg 01:52:05 01:52:05 41.25 km 41.25 km +3.09% 22.08 km/h 202.98 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
HC 1 01:00:35 12.35 km 01:00:35 12.35 km 8.39 % 12.23 km/h 226 w
Cat4 1 00:00:38 0.31 km 00:00:38 0.31 km 3.00 % 28.82 km/h 218 w
All Cats 2 01:01:13 12.65 km 00:30:36 6.33 km 5.69 % 20.52 km/h 222 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:20:12 11.90 km 00:00:38 0.31 km 28.82 km/h 218 w 3.00 % 9.20 m Cat4
#2 00:51:29 28.91 km 01:00:35 12.35 km 12.23 km/h 226 w 8.39 % 1035.60 m HC

RaceOverview

Distance 41.25 km
Time 01:52:05
Avg. Speed 22.08 km/h
Avg. Power 222 w
Normalized Power 208.52 w
Variability Index 0.94
Intensity Factor 0.95
Training Stress Score 168
Watts/Kg 3.36
Work 1365 kJ
Weighted Grade 4.68%
Effective Elevation +1,125 / -93 m
Avg. Yaw 12.18 °
Avg. CdA 0.3308
Avg. Crr 0.00400
Course Accelerate to Elevate (Zwift Insider Verified)
Classification Mountainous
Bike Zwift Road Bike