wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:20 00:02:20 1.31 km 1.31 km -0.09 % 33.56 km/h 168 w
#2 00:00:45 00:03:05 0.44 km 1.75 km -0.05 % 35.17 km/h 167 w
#3 00:02:20 00:05:25 1.31 km 3.06 km +0.35 % 33.66 km/h 174 w
#4 00:01:02 00:06:28 0.64 km 3.70 km -0.63 % 36.66 km/h 160 w
#5 00:04:12 00:10:40 2.46 km 6.16 km -0.02 % 35.18 km/h 168 w
#6 00:00:57 00:11:38 0.54 km 6.70 km +0.37 % 33.76 km/h 173 w
#7 00:02:09 00:13:47 1.26 km 7.96 km -0.13 % 35.28 km/h 167 w
#8 00:00:51 00:14:38 0.58 km 8.54 km -1.69 % 40.54 km/h 145 w
#9 00:01:47 00:16:26 1.05 km 9.59 km +0.29 % 34.90 km/h 172 w
#10 00:00:37 00:17:03 0.29 km 9.88 km +2.25 % 28.40 km/h 195 w
#11 00:00:56 00:18:00 0.59 km 10.47 km -1.59 % 37.63 km/h 146 w
#12 00:00:21 00:18:22 0.21 km 10.68 km +2.14 % 33.89 km/h 193 w
#13 00:00:43 00:19:06 0.34 km 11.02 km +1.55 % 27.59 km/h 187 w
#14 00:00:59 00:20:05 0.65 km 11.67 km -1.82 % 39.26 km/h 143 w
#15 00:01:05 00:21:11 0.55 km 12.22 km +1.96 % 30.29 km/h 193 w
#16 00:00:41 00:21:52 0.36 km 12.58 km +0.22 % 31.46 km/h 171 w
#17 00:03:24 00:25:17 1.98 km 14.56 km +0.01 % 34.78 km/h 169 w
#18 00:00:25 00:25:42 0.23 km 14.79 km -0.51 % 33.16 km/h 162 w
#19 00:00:34 00:26:17 0.33 km 15.12 km -1.99 % 34.69 km/h 140 w
#20 00:00:25 00:26:43 0.25 km 15.37 km +0.08 % 34.65 km/h 170 w
#21 00:01:28 00:28:11 0.88 km 16.25 km -0.25 % 35.70 km/h 165 w
#22 00:01:42 00:29:54 0.92 km 17.17 km +0.79 % 32.23 km/h 179 w
#23 00:00:10 00:30:04 0.08 km 17.25 km +2.84 % 29.76 km/h 230 w
#24 00:01:24 00:31:29 0.78 km 18.03 km +0.05 % 33.09 km/h 170 w
#25 00:00:29 00:31:58 0.32 km 18.35 km -1.73 % 39.09 km/h 146 w
#26 00:00:58 00:32:57 0.55 km 18.90 km +0.84 % 33.90 km/h 178 w
#27 00:00:10 00:33:07 0.09 km 18.99 km +0.68 % 31.34 km/h 176 w
#28 00:01:02 00:34:10 0.59 km 19.58 km +0.07 % 33.73 km/h 169 w
#29 00:01:58 00:36:08 1.12 km 20.70 km +0.14 % 34.28 km/h 170 w
#30 00:01:20 00:37:28 0.79 km 21.49 km -0.23 % 35.56 km/h 164 w
#31 00:00:35 00:38:04 0.33 km 21.82 km +0.54 % 33.83 km/h 175 w
#32 00:00:57 00:39:01 0.58 km 22.40 km -0.87 % 36.09 km/h 156 w
#33 00:00:25 00:39:26 0.24 km 22.64 km -1.34 % 34.36 km/h 150 w
#34 00:02:03 00:41:30 1.17 km 23.81 km +0.32 % 34.17 km/h 172 w
#35 00:02:10 00:43:40 1.22 km 25.03 km +0.25 % 33.77 km/h 171 w
#36 00:00:51 00:44:32 0.57 km 25.60 km -2.07 % 39.63 km/h 141 w
#37 00:00:23 00:44:56 0.21 km 25.81 km 0.00 % 30.97 km/h 168 w
#38 00:04:47 00:49:43 1.69 km 27.50 km +3.63 % 21.13 km/h 204 w
#39 00:01:19 00:51:03 0.61 km 28.11 km +1.30 % 27.66 km/h 185 w
#40 00:00:37 00:51:41 0.36 km 28.47 km -0.51 % 33.75 km/h 161 w
#41 00:00:47 00:52:29 0.33 km 28.80 km +3.41 % 25.09 km/h 203 w
#42 00:00:44 00:53:14 0.46 km 29.26 km -2.49 % 37.14 km/h 134 w
#43 00:00:26 00:53:40 0.22 km 29.48 km +2.64 % 30.31 km/h 217 w
#44 00:00:12 00:53:52 0.11 km 29.59 km -2.85 % 32.64 km/h 134 w
#45 00:00:30 00:54:23 0.26 km 29.85 km +2.72 % 30.40 km/h 221 w
#46 00:01:17 00:55:40 0.56 km 30.41 km +2.90 % 25.91 km/h 231 w
#47 00:00:49 00:56:30 0.39 km 30.80 km +1.33 % 28.29 km/h 185 w
#48 00:01:20 00:57:51 0.45 km 31.25 km +4.45 % 20.02 km/h 212 w
#49 00:01:57 00:59:48 0.64 km 31.89 km +4.08 % 19.58 km/h 209 w
#50 00:01:10 01:00:59 0.71 km 32.60 km -1.52 % 36.39 km/h 148 w
#51 00:00:53 01:01:52 0.98 km 33.58 km -9.60 % 65.62 km/h 0 w
#52 00:00:17 01:02:10 0.34 km 33.92 km -7.38 % 70.68 km/h 96 w
#53 00:00:41 01:02:51 0.54 km 34.46 km -0.56 % 46.86 km/h 161 w
#54 00:00:55 01:03:47 0.55 km 35.01 km -0.80 % 35.70 km/h 158 w
#55 00:00:36 01:04:23 0.32 km 35.33 km +1.69 % 31.57 km/h 189 w
#56 00:01:23 01:05:47 0.78 km 36.11 km -0.03 % 33.64 km/h 168 w
#57 00:00:11 01:05:59 0.12 km 36.23 km -2.19 % 37.69 km/h 140 w
#58 00:01:23 01:07:22 0.90 km 37.13 km -0.80 % 38.85 km/h 158 w
#59 00:01:32 01:08:55 0.88 km 38.01 km +0.25 % 34.47 km/h 171 w
#60 00:00:25 01:09:20 0.24 km 38.25 km -0.17 % 33.70 km/h 166 w
#61 00:00:45 01:10:05 0.34 km 38.59 km +1.96 % 26.49 km/h 191 w
#62 00:00:29 01:10:35 0.22 km 38.81 km +0.54 % 27.76 km/h 175 w
#63 00:03:24 01:13:59 1.97 km 40.78 km +0.01 % 34.63 km/h 169 w
#64 00:01:23 01:15:23 0.92 km 41.70 km -1.30 % 39.76 km/h 151 w
#65 00:01:12 01:16:36 0.60 km 42.30 km +1.94 % 29.58 km/h 192 w
#66 00:00:41 01:17:17 0.41 km 42.71 km -1.17 % 35.47 km/h 152 w
#67 00:00:19 01:17:37 0.22 km 42.93 km -1.99 % 41.21 km/h 140 w
#68 00:01:04 01:18:41 0.55 km 43.48 km +1.74 % 30.98 km/h 190 w
#69 00:00:26 01:19:07 0.27 km 43.75 km -2.37 % 36.92 km/h 138 w
#70 00:00:09 01:19:17 0.11 km 43.86 km -0.56 % 40.86 km/h 160 w
#71 00:01:34 01:20:52 0.96 km 44.82 km -0.29 % 36.57 km/h 166 w
#72 00:01:10 01:22:03 0.59 km 45.41 km +1.64 % 29.71 km/h 188 w
#73 00:00:41 01:22:44 0.37 km 45.78 km -0.11 % 32.74 km/h 167 w
#74 00:00:32 01:23:16 0.31 km 46.09 km -0.06 % 34.90 km/h 168 w
#75 00:01:19 01:24:35 0.61 km 46.70 km +2.18 % 27.60 km/h 195 w
#76 00:00:34 01:25:09 0.28 km 46.98 km +0.71 % 29.56 km/h 178 w
#77 00:01:27 01:26:37 1.02 km 48.00 km -2.09 % 42.12 km/h 139 w
#78 00:00:22 01:26:59 0.25 km 48.25 km -0.08 % 40.06 km/h 166 w
#79 00:00:29 01:27:29 0.28 km 48.53 km +0.21 % 34.53 km/h 171 w
#80 00:00:18 01:27:47 0.23 km 48.76 km -5.78 % 45.63 km/h 106 w
#81 00:00:50 01:28:38 0.55 km 49.31 km +0.14 % 39.22 km/h 170 w
#82 00:01:03 01:29:41 0.59 km 49.90 km -0.10 % 33.57 km/h 167 w
#83 00:00:34 01:30:15 0.27 km 50.17 km +2.49 % 28.55 km/h 198 w
#84 00:01:04 01:31:20 0.58 km 50.75 km +0.04 % 32.11 km/h 169 w
#85 00:01:01 01:32:21 0.59 km 51.34 km 0.00 % 34.53 km/h 168 w
#86 00:00:16 01:32:37 0.15 km 51.49 km +1.08 % 33.17 km/h 184 w
#87 00:00:48 01:33:25 0.42 km 51.91 km +0.82 % 30.98 km/h 179 w
#88 00:00:41 01:34:06 0.35 km 52.26 km +0.92 % 30.26 km/h 180 w
#89 00:00:40 01:34:47 0.32 km 52.58 km +1.14 % 28.05 km/h 184 w
#90 00:00:42 01:35:29 0.31 km 52.89 km +0.95 % 26.84 km/h 180 w
#91 00:00:29 01:35:58 0.20 km 53.09 km +2.04 % 24.31 km/h 193 w
#92 00:01:05 01:37:04 0.68 km 53.77 km -1.42 % 37.04 km/h 148 w
#93 00:00:27 01:37:31 0.32 km 54.09 km -2.66 % 41.44 km/h 132 w
#94 00:02:41 01:40:13 1.62 km 55.71 km -0.02 % 36.13 km/h 169 w
#95 00:00:13 01:40:26 0.13 km 55.84 km 0.00 % 34.92 km/h 168 w
#96 00:01:03 01:41:29 0.50 km 56.34 km +2.04 % 28.39 km/h 194 w
#97 00:01:10 01:42:40 0.68 km 57.02 km -0.41 % 34.50 km/h 163 w
#98 00:01:59 01:44:39 1.12 km 58.14 km +0.34 % 33.89 km/h 173 w
#99 00:00:44 01:45:24 0.51 km 58.65 km -2.31 % 41.55 km/h 138 w
#100 00:00:31 01:45:55 0.34 km 58.99 km 0.00 % 39.18 km/h 168 w
#101 00:01:04 01:47:00 0.60 km 59.59 km +0.54 % 33.10 km/h 175 w
#102 00:00:49 01:47:50 0.51 km 60.10 km -0.86 % 36.89 km/h 157 w
#103 00:01:02 01:48:53 0.54 km 60.64 km +1.48 % 30.90 km/h 187 w
#104 00:00:42 01:49:36 0.36 km 61.00 km +0.89 % 30.21 km/h 180 w
#105 00:02:13 01:51:49 1.22 km 62.22 km +0.35 % 32.90 km/h 172 w
#106 00:01:45 01:53:35 1.03 km 63.25 km -0.17 % 35.24 km/h 166 w
#107 00:01:22 01:54:57 0.79 km 64.04 km +0.05 % 34.48 km/h 170 w
Totals/Avg 01:54:57 01:54:57 64.05 km 64.05 km +0.03% 33.43 km/h 171.13 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 3 00:10:13 3.72 km 00:03:24 1.24 km 3.55 % 22.47 km/h 203 w
All Cats 3 00:10:13 3.72 km 00:03:24 1.24 km 3.55 % 22.47 km/h 203 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:44:56 25.83 km 00:06:07 2.30 km 22.55 km/h 195 w 3.01 % 69.20 m Cat4
#2 00:51:41 28.48 km 00:00:47 0.33 km 25.09 km/h 203 w 3.41 % 11.40 m Cat4
#3 00:56:30 30.82 km 00:03:18 1.09 km 19.76 km/h 211 w 4.23 % 46.00 m Cat4

RaceOverview

Distance 64.05 km
Time 01:54:57
Avg. Speed 33.43 km/h
Avg. Power 203 w
Normalized Power 175.65 w
Variability Index 0.87
Intensity Factor 0.80
Training Stress Score 122
Watts/Kg 3.07
Work 1180 kJ
Weighted Grade 0.3%
Effective Elevation +346 / -346 m
Avg. Yaw 0.00 °
Avg. CdA 0.2947
Avg. Crr 0.00400
Course Navig8 (Zwift Insider verified)
Classification Flat
Bike Zwift Road Bike