We've modeled the Zwift Games 2024 Epic (Banner to Banner) route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Zwift Games 2024 Epic (Banner to Banner) route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:01:32 | 00:01:32 | 0.87 km | 0.87 km | -0.57 % | 33.85 km/h | 156 watts |
| #2 | 00:00:23 | 00:01:55 | 0.26 km | 1.13 km | -3.34 % | 40.25 km/h | 121 watts |
| #3 | 00:00:36 | 00:02:32 | 0.32 km | 1.45 km | +1.50 % | 31.09 km/h | 182 watts |
| #4 | 00:00:43 | 00:03:16 | 0.44 km | 1.89 km | -2.07 % | 36.68 km/h | 135 watts |
| #5 | 00:00:27 | 00:03:43 | 0.35 km | 2.24 km | -5.77 % | 46.42 km/h | 99 watts |
| #6 | 00:00:21 | 00:04:04 | 0.31 km | 2.55 km | -2.50 % | 52.16 km/h | 131 watts |
| #7 | 00:00:45 | 00:04:49 | 0.50 km | 3.05 km | -0.53 % | 39.59 km/h | 157 watts |
| #8 | 00:00:38 | 00:05:28 | 0.28 km | 3.33 km | +2.30 % | 26.08 km/h | 190 watts |
| #9 | 00:02:28 | 00:07:56 | 1.54 km | 4.87 km | -0.95 % | 37.40 km/h | 150 watts |
| #10 | 00:01:58 | 00:09:54 | 1.15 km | 6.02 km | 0.00 % | 35.07 km/h | 162 watts |
| #11 | 00:00:23 | 00:10:17 | 0.25 km | 6.27 km | -2.84 % | 38.07 km/h | 126 watts |
| #12 | 00:03:04 | 00:13:21 | 1.76 km | 8.03 km | 0.00 % | 34.33 km/h | 162 watts |
| #13 | 00:00:32 | 00:13:54 | 0.26 km | 8.29 km | +2.62 % | 28.99 km/h | 217 watts |
| #14 | 00:00:47 | 00:14:41 | 0.42 km | 8.71 km | -0.10 % | 31.66 km/h | 161 watts |
| #15 | 00:01:51 | 00:16:32 | 0.90 km | 9.61 km | +1.25 % | 29.12 km/h | 179 watts |
| #16 | 00:02:52 | 00:19:24 | 1.54 km | 11.15 km | +0.43 % | 32.27 km/h | 169 watts |
| #17 | 00:00:38 | 00:20:03 | 0.23 km | 11.38 km | +4.27 % | 20.97 km/h | 203 watts |
| #18 | 00:00:27 | 00:20:30 | 0.23 km | 11.61 km | -1.40 % | 30.31 km/h | 147 watts |
| #19 | 00:00:35 | 00:21:05 | 0.22 km | 11.83 km | +4.80 % | 22.56 km/h | 205 watts |
| #20 | 00:01:28 | 00:22:34 | 0.61 km | 12.44 km | +2.70 % | 24.58 km/h | 221 watts |
| #21 | 00:00:31 | 00:23:06 | 0.24 km | 12.68 km | +0.90 % | 27.88 km/h | 174 watts |
| #22 | 00:00:25 | 00:23:31 | 0.27 km | 12.95 km | -4.71 % | 38.37 km/h | 110 watts |
| #23 | 00:00:53 | 00:24:25 | 0.48 km | 13.43 km | +0.46 % | 32.31 km/h | 169 watts |
| #24 | 00:02:48 | 00:27:13 | 0.91 km | 14.34 km | +4.28 % | 19.51 km/h | 204 watts |
| #25 | 00:02:15 | 00:29:28 | 1.64 km | 15.98 km | -2.77 % | 43.73 km/h | 128 watts |
| #26 | 00:01:28 | 00:30:56 | 0.97 km | 16.95 km | -1.20 % | 39.31 km/h | 147 watts |
| #27 | 00:01:20 | 00:32:17 | 0.63 km | 17.58 km | +2.16 % | 28.14 km/h | 188 watts |
| #28 | 00:01:16 | 00:33:33 | 0.67 km | 18.25 km | +0.36 % | 31.43 km/h | 168 watts |
| #29 | 00:01:56 | 00:35:29 | 1.38 km | 19.63 km | -2.03 % | 42.59 km/h | 136 watts |
| #30 | 00:01:02 | 00:36:32 | 0.64 km | 20.27 km | +0.03 % | 36.94 km/h | 164 watts |
| #31 | 00:00:34 | 00:37:06 | 0.39 km | 20.66 km | -2.25 % | 40.67 km/h | 133 watts |
| #32 | 00:02:07 | 00:39:14 | 1.24 km | 21.90 km | +0.16 % | 35.05 km/h | 165 watts |
| #33 | 00:00:45 | 00:39:59 | 0.36 km | 22.26 km | +1.88 % | 28.80 km/h | 187 watts |
| #34 | 00:00:50 | 00:40:49 | 0.53 km | 22.79 km | -1.82 % | 37.89 km/h | 138 watts |
| #35 | 00:01:02 | 00:41:52 | 0.53 km | 23.32 km | +1.81 % | 30.32 km/h | 185 watts |
| #36 | 00:01:01 | 00:42:53 | 0.66 km | 23.98 km | -1.79 % | 38.66 km/h | 138 watts |
| #37 | 00:01:45 | 00:44:39 | 0.91 km | 24.89 km | +1.28 % | 30.89 km/h | 179 watts |
| #38 | 00:03:30 | 00:48:09 | 1.98 km | 26.87 km | +0.01 % | 34.02 km/h | 163 watts |
| #39 | 00:00:52 | 00:49:02 | 0.57 km | 27.44 km | -1.37 % | 38.73 km/h | 145 watts |
| #40 | 00:01:54 | 00:50:56 | 1.13 km | 28.57 km | -0.18 % | 35.52 km/h | 162 watts |
| #41 | 00:01:56 | 00:52:53 | 1.00 km | 29.57 km | +0.96 % | 30.94 km/h | 175 watts |
| #42 | 00:01:25 | 00:54:18 | 0.79 km | 30.36 km | +0.08 % | 33.38 km/h | 163 watts |
| #43 | 00:00:29 | 00:54:47 | 0.32 km | 30.68 km | -1.83 % | 38.97 km/h | 140 watts |
| #44 | 00:06:09 | 01:00:56 | 3.47 km | 34.15 km | +0.22 % | 33.83 km/h | 165 watts |
| #45 | 00:01:16 | 01:02:12 | 0.79 km | 34.94 km | -1.01 % | 37.49 km/h | 149 watts |
| #46 | 00:00:35 | 01:02:47 | 0.27 km | 35.21 km | +1.62 % | 27.85 km/h | 183 watts |
| #47 | 00:03:45 | 01:06:33 | 2.12 km | 37.33 km | +0.07 % | 33.81 km/h | 165 watts |
| #48 | 00:00:48 | 01:07:21 | 0.55 km | 37.88 km | -2.10 % | 41.20 km/h | 136 watts |
| #49 | 00:04:23 | 01:11:45 | 2.59 km | 40.47 km | -0.05 % | 35.32 km/h | 163 watts |
| #50 | 00:02:04 | 01:13:50 | 0.90 km | 41.37 km | +2.33 % | 26.01 km/h | 190 watts |
| #51 | 00:01:26 | 01:15:16 | 0.95 km | 42.32 km | -1.87 % | 39.85 km/h | 139 watts |
| #52 | 00:05:20 | 01:20:36 | 2.37 km | 44.69 km | +2.59 % | 26.62 km/h | 215 watts |
| #53 | 00:00:18 | 01:20:55 | 0.19 km | 44.88 km | -4.14 % | 37.35 km/h | 113 watts |
| #54 | 00:00:18 | 01:21:14 | 0.16 km | 45.04 km | +4.98 % | 30.77 km/h | 207 watts |
| #55 | 00:01:34 | 01:22:48 | 0.91 km | 45.95 km | -0.81 % | 34.80 km/h | 153 watts |
| #56 | 00:03:51 | 01:26:39 | 1.51 km | 47.46 km | +2.81 % | 23.46 km/h | 192 watts |
| #57 | 00:00:38 | 01:27:18 | 0.35 km | 47.81 km | -0.81 % | 32.36 km/h | 153 watts |
| #58 | 00:01:03 | 01:28:22 | 0.79 km | 48.60 km | -2.65 % | 44.71 km/h | 130 watts |
| #59 | 00:04:59 | 01:33:21 | 2.62 km | 51.22 km | +0.93 % | 31.43 km/h | 175 watts |
| #60 | 00:00:21 | 01:33:43 | 0.26 km | 51.48 km | -5.42 % | 44.10 km/h | 104 watts |
| #61 | 00:01:13 | 01:34:56 | 1.01 km | 52.49 km | -3.00 % | 49.13 km/h | 124 watts |
| #62 | 00:00:39 | 01:35:36 | 0.66 km | 53.15 km | -7.08 % | 59.60 km/h | 95 watts |
| #63 | 00:00:07 | 01:35:44 | 0.12 km | 53.27 km | -2.76 % | 54.05 km/h | 127 watts |
| #64 | 00:00:49 | 01:36:33 | 0.48 km | 53.75 km | +0.08 % | 34.82 km/h | 164 watts |
| #65 | 00:03:42 | 01:40:16 | 1.61 km | 55.36 km | +2.15 % | 26.12 km/h | 188 watts |
| #66 | 00:01:11 | 01:41:27 | 0.67 km | 56.03 km | -0.36 % | 33.79 km/h | 158 watts |
| #67 | 00:00:49 | 01:42:17 | 0.59 km | 56.62 km | -2.35 % | 42.67 km/h | 133 watts |
| #68 | 00:01:44 | 01:44:01 | 0.93 km | 57.55 km | +1.05 % | 32.18 km/h | 176 watts |
| #69 | 00:03:58 | 01:48:00 | 1.73 km | 59.28 km | +2.72 % | 26.12 km/h | 222 watts |
| #70 | 00:01:12 | 01:49:12 | 0.96 km | 60.24 km | -4.07 % | 47.94 km/h | 113 watts |
| #71 | 00:00:33 | 01:49:45 | 0.41 km | 60.65 km | -0.54 % | 43.99 km/h | 155 watts |
| #72 | 00:00:47 | 01:50:32 | 0.30 km | 60.95 km | +4.41 % | 22.51 km/h | 204 watts |
| #73 | 00:00:53 | 01:51:26 | 0.50 km | 61.45 km | -1.63 % | 33.83 km/h | 141 watts |
| #74 | 00:00:43 | 01:52:09 | 0.54 km | 61.99 km | -3.82 % | 44.73 km/h | 116 watts |
| #75 | 00:00:22 | 01:52:32 | 0.25 km | 62.24 km | +1.14 % | 39.84 km/h | 178 watts |
| #76 | 00:00:19 | 01:52:51 | 0.19 km | 62.43 km | -5.13 % | 34.12 km/h | 105 watts |
| #77 | 00:00:49 | 01:53:41 | 0.42 km | 62.85 km | +0.47 % | 30.97 km/h | 168 watts |
| #78 | 00:00:23 | 01:54:04 | 0.25 km | 63.10 km | -2.77 % | 39.28 km/h | 127 watts |
| #79 | 00:01:26 | 01:55:30 | 0.88 km | 63.98 km | -0.16 % | 36.83 km/h | 161 watts |
| #80 | 00:01:20 | 01:56:51 | 0.89 km | 64.87 km | -1.26 % | 39.39 km/h | 147 watts |
| #81 | 00:00:55 | 01:57:46 | 0.52 km | 65.39 km | +0.78 % | 33.61 km/h | 173 watts |
| #82 | 00:01:35 | 01:59:22 | 0.94 km | 66.33 km | -0.34 % | 35.18 km/h | 158 watts |
| #83 | 00:01:32 | 02:00:54 | 0.71 km | 67.04 km | +1.96 % | 27.87 km/h | 187 watts |
| #84 | 00:01:23 | 02:02:18 | 0.79 km | 67.83 km | -0.33 % | 34.13 km/h | 159 watts |
| #85 | 00:00:36 | 02:02:55 | 0.24 km | 68.07 km | +4.14 % | 23.83 km/h | 203 watts |
| #86 | 00:00:28 | 02:03:23 | 0.29 km | 68.36 km | -4.44 % | 36.31 km/h | 110 watts |
| #87 | 00:01:40 | 02:05:04 | 0.97 km | 69.33 km | 0.00 % | 34.69 km/h | 164 watts |
| #88 | 00:01:01 | 02:06:05 | 0.44 km | 69.77 km | +2.21 % | 26.02 km/h | 189 watts |
| #89 | 00:00:46 | 02:06:52 | 0.49 km | 70.26 km | -2.16 % | 38.29 km/h | 136 watts |
| #90 | 00:00:49 | 02:07:41 | 0.49 km | 70.75 km | +0.49 % | 35.75 km/h | 170 watts |
| #91 | 00:00:42 | 02:08:24 | 0.32 km | 71.07 km | +2.28 % | 27.26 km/h | 189 watts |
| #92 | 00:01:14 | 02:09:38 | 0.33 km | 71.40 km | +6.08 % | 15.91 km/h | 211 watts |
| #93 | 00:01:11 | 02:10:50 | 0.48 km | 71.88 km | +2.13 % | 24.02 km/h | 189 watts |
| #94 | 00:00:29 | 02:11:19 | 0.28 km | 72.16 km | -1.91 % | 34.75 km/h | 139 watts |
| #95 | 00:00:36 | 02:11:55 | 0.26 km | 72.42 km | +3.36 % | 26.03 km/h | 198 watts |
| #96 | 00:01:44 | 02:13:40 | 0.88 km | 73.30 km | +0.56 % | 30.45 km/h | 170 watts |
| #97 | 00:00:18 | 02:13:59 | 0.18 km | 73.48 km | -1.76 % | 34.49 km/h | 139 watts |
| #98 | 00:00:20 | 02:14:19 | 0.27 km | 73.75 km | -6.34 % | 48.50 km/h | 97 watts |
| #99 | 00:00:27 | 02:14:47 | 0.33 km | 74.08 km | +0.84 % | 43.52 km/h | 175 watts |
| #100 | 00:00:29 | 02:15:16 | 0.38 km | 74.46 km | -5.59 % | 47.54 km/h | 102 watts |
| #101 | 00:00:20 | 02:15:37 | 0.29 km | 74.75 km | -2.29 % | 49.64 km/h | 134 watts |
| #102 | 00:01:25 | 02:17:02 | 0.83 km | 75.58 km | -0.26 % | 35.01 km/h | 159 watts |
| #103 | 00:00:59 | 02:18:01 | 0.29 km | 75.87 km | +4.66 % | 17.53 km/h | 204 watts |
| #104 | 00:00:24 | 02:18:26 | 0.24 km | 76.11 km | -4.10 % | 35.12 km/h | 113 watts |
| #105 | 00:01:21 | 02:19:47 | 0.81 km | 76.92 km | +0.30 % | 35.49 km/h | 167 watts |
| #106 | 00:00:59 | 02:20:47 | 0.69 km | 77.61 km | -2.03 % | 41.84 km/h | 137 watts |
| #107 | 00:01:07 | 02:21:54 | 0.68 km | 78.29 km | 0.00 % | 36.65 km/h | 162 watts |
| #108 | 00:01:09 | 02:23:04 | 0.61 km | 78.90 km | +0.96 % | 31.19 km/h | 175 watts |
| #109 | 00:01:37 | 02:24:42 | 0.39 km | 79.29 km | +7.10 % | 14.52 km/h | 213 watts |
| #110 | 00:01:43 | 02:26:25 | 0.52 km | 79.81 km | +4.27 % | 18.29 km/h | 203 watts |
| Totals | 02:26:25 | 02:26:25 | 79.80 km | 79.80 km | NA | 32.70 km/h | 168.62 watts |
| Distance | 79.8 km | |
|---|---|---|
| Time | 02:26:25 | |
| Lead-In | ||
| Avg. Speed | 32.7 km/h | |
| Avg. Power | 168.62 w | |
| Normalized Power | 175.36 w | |
| Variability Index | 1.04 | |
| Intensity Factor | 0.80 | |
| Training Stress Score | 156 | |
| Watts/Kg | 2.55 | |
| Work | 1481 kJ | |
| Weighted Grade | 0.45% | |
| Effective Elevation | +619 / -619 m | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.2966 | |
| Avg. Crr | 0.00400 | |
| Route | Zwift Games 2024 Epic (Banner to Banner) | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/299566 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
