We've modeled the Mega Pretzel route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Mega Pretzel route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
This route has a lead-in that will add about 5 to 10 minutes to your estimated model time to complete.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:01:44 | 00:01:44 | 0.88 km | 0.88 km | +0.02 % | 30.22 km/h | 157 watts |
| #2 | 00:00:49 | 00:02:33 | 0.35 km | 1.23 km | +2.47 % | 25.52 km/h | 184 watts |
| #3 | 00:01:29 | 00:04:03 | 0.65 km | 1.88 km | +1.47 % | 26.22 km/h | 174 watts |
| #4 | 00:02:43 | 00:06:46 | 1.63 km | 3.51 km | -1.08 % | 35.88 km/h | 145 watts |
| #5 | 00:01:30 | 00:08:17 | 0.81 km | 4.32 km | -0.15 % | 32.11 km/h | 156 watts |
| #6 | 00:01:00 | 00:09:17 | 0.47 km | 4.79 km | +1.43 % | 28.29 km/h | 174 watts |
| #7 | 00:02:07 | 00:11:24 | 0.45 km | 5.24 km | +7.61 % | 12.89 km/h | 206 watts |
| #8 | 00:01:21 | 00:12:45 | 0.30 km | 5.54 km | +6.78 % | 13.30 km/h | 205 watts |
| #9 | 00:03:54 | 00:16:40 | 1.52 km | 7.06 km | +2.34 % | 23.37 km/h | 183 watts |
| #10 | 00:01:30 | 00:18:10 | 1.02 km | 8.08 km | -2.69 % | 40.57 km/h | 125 watts |
| #11 | 00:00:44 | 00:18:54 | 0.52 km | 8.60 km | -2.49 % | 42.76 km/h | 128 watts |
| #12 | 00:01:43 | 00:20:38 | 0.90 km | 9.50 km | +0.78 % | 31.39 km/h | 167 watts |
| #13 | 00:00:14 | 00:20:53 | 0.16 km | 9.66 km | -5.09 % | 38.92 km/h | 103 watts |
| #14 | 00:00:27 | 00:21:20 | 0.22 km | 9.88 km | +3.68 % | 29.67 km/h | 193 watts |
| #15 | 00:00:22 | 00:21:42 | 0.18 km | 10.06 km | -2.60 % | 28.47 km/h | 126 watts |
| #16 | 00:01:33 | 00:23:16 | 1.07 km | 11.13 km | -2.82 % | 41.10 km/h | 124 watts |
| #17 | 00:02:02 | 00:25:18 | 1.36 km | 12.49 km | -2.19 % | 40.21 km/h | 131 watts |
| #18 | 00:01:54 | 00:27:13 | 1.05 km | 13.54 km | 0.00 % | 32.98 km/h | 158 watts |
| #19 | 00:00:32 | 00:27:45 | 0.29 km | 13.83 km | -0.07 % | 32.38 km/h | 157 watts |
| #20 | 00:03:35 | 00:31:21 | 1.46 km | 15.29 km | +2.33 % | 24.34 km/h | 183 watts |
| #21 | 00:01:41 | 00:33:02 | 0.57 km | 15.86 km | +3.39 % | 20.32 km/h | 190 watts |
| #22 | 00:02:15 | 00:35:18 | 1.12 km | 16.98 km | +0.41 % | 29.78 km/h | 163 watts |
| #23 | 00:00:35 | 00:35:53 | 0.25 km | 17.23 km | +2.36 % | 26.06 km/h | 183 watts |
| #24 | 00:03:17 | 00:39:10 | 1.16 km | 18.39 km | +3.04 % | 21.06 km/h | 188 watts |
| #25 | 00:01:17 | 00:40:27 | 0.77 km | 19.16 km | -1.67 % | 35.87 km/h | 135 watts |
| #26 | 00:00:33 | 00:41:01 | 0.38 km | 19.54 km | -2.67 % | 41.31 km/h | 125 watts |
| #27 | 00:02:53 | 00:43:55 | 0.63 km | 20.17 km | +7.36 % | 13.10 km/h | 206 watts |
| #28 | 00:00:29 | 00:44:24 | 0.27 km | 20.44 km | -3.59 % | 32.69 km/h | 116 watts |
| #29 | 00:06:23 | 00:50:47 | 1.31 km | 21.75 km | +8.02 % | 12.32 km/h | 207 watts |
| #30 | 00:02:10 | 00:52:58 | 0.37 km | 22.12 km | +9.42 % | 10.33 km/h | 209 watts |
| #31 | 00:00:30 | 00:53:28 | 0.30 km | 22.42 km | -6.98 % | 34.99 km/h | 93 watts |
| #32 | 00:02:58 | 00:56:27 | 0.50 km | 22.92 km | +9.94 % | 10.04 km/h | 209 watts |
| #33 | 00:01:41 | 00:58:08 | 0.47 km | 23.39 km | +4.59 % | 16.78 km/h | 197 watts |
| #34 | 00:04:16 | 01:02:24 | 0.73 km | 24.12 km | +9.52 % | 10.24 km/h | 208 watts |
| #35 | 00:00:55 | 01:03:19 | 0.46 km | 24.58 km | -0.70 % | 29.64 km/h | 149 watts |
| #36 | 00:00:11 | 01:03:31 | 0.12 km | 24.70 km | -5.53 % | 37.91 km/h | 102 watts |
| #37 | 00:00:50 | 01:04:21 | 0.78 km | 25.48 km | -6.22 % | 55.61 km/h | 96 watts |
| #38 | 00:01:20 | 01:05:41 | 0.44 km | 25.92 km | +6.25 % | 19.54 km/h | 203 watts |
| #39 | 00:00:33 | 01:06:14 | 0.24 km | 26.16 km | -0.33 % | 26.60 km/h | 153 watts |
| #40 | 00:00:36 | 01:06:51 | 0.43 km | 26.59 km | -4.18 % | 42.63 km/h | 111 watts |
| #41 | 00:00:44 | 01:07:35 | 0.49 km | 27.08 km | -1.71 % | 40.12 km/h | 136 watts |
| #42 | 00:00:42 | 01:08:17 | 0.36 km | 27.44 km | +1.72 % | 30.44 km/h | 177 watts |
| #43 | 00:00:11 | 01:08:29 | 0.11 km | 27.55 km | -4.61 % | 34.16 km/h | 106 watts |
| #44 | 00:01:16 | 01:09:46 | 1.09 km | 28.64 km | -5.06 % | 50.81 km/h | 104 watts |
| #45 | 00:00:37 | 01:10:23 | 0.48 km | 29.12 km | -5.19 % | 45.88 km/h | 101 watts |
| #46 | 00:00:35 | 01:10:59 | 0.48 km | 29.60 km | -4.23 % | 47.94 km/h | 109 watts |
| #47 | 00:00:29 | 01:11:29 | 0.34 km | 29.94 km | -0.71 % | 41.36 km/h | 148 watts |
| #48 | 00:00:59 | 01:12:28 | 0.81 km | 30.75 km | -5.82 % | 49.24 km/h | 96 watts |
| #49 | 00:01:39 | 01:14:07 | 1.44 km | 32.19 km | -5.42 % | 52.33 km/h | 101 watts |
| #50 | 00:00:47 | 01:14:54 | 0.65 km | 32.84 km | -3.15 % | 49.15 km/h | 119 watts |
| #51 | 00:00:32 | 01:15:27 | 0.41 km | 33.25 km | -3.00 % | 45.98 km/h | 122 watts |
| #52 | 00:00:40 | 01:16:07 | 0.65 km | 33.90 km | -7.09 % | 57.74 km/h | 92 watts |
| #53 | 00:00:51 | 01:16:59 | 0.60 km | 34.50 km | -0.50 % | 41.87 km/h | 151 watts |
| #54 | 00:00:21 | 01:17:20 | 0.26 km | 34.76 km | -4.99 % | 44.11 km/h | 106 watts |
| #55 | 00:01:16 | 01:18:36 | 0.75 km | 35.51 km | +0.05 % | 35.54 km/h | 157 watts |
| #56 | 00:03:24 | 01:22:01 | 1.77 km | 37.28 km | +0.34 % | 31.11 km/h | 161 watts |
| #57 | 00:01:24 | 01:23:25 | 0.69 km | 37.97 km | +0.66 % | 29.48 km/h | 165 watts |
| #58 | 00:03:47 | 01:27:13 | 1.03 km | 39.00 km | +5.11 % | 16.22 km/h | 199 watts |
| #59 | 00:01:25 | 01:28:39 | 0.75 km | 39.75 km | -0.61 % | 31.62 km/h | 149 watts |
| #60 | 00:00:38 | 01:29:17 | 0.41 km | 40.16 km | -2.13 % | 39.00 km/h | 132 watts |
| #61 | 00:00:30 | 01:29:48 | 0.27 km | 40.43 km | +2.11 % | 30.97 km/h | 182 watts |
| #62 | 00:01:02 | 01:30:50 | 0.68 km | 41.11 km | -3.00 % | 39.09 km/h | 122 watts |
| #63 | 00:00:41 | 01:31:32 | 0.48 km | 41.59 km | -3.67 % | 41.62 km/h | 116 watts |
| #64 | 00:01:51 | 01:33:23 | 0.97 km | 42.56 km | +0.84 % | 31.44 km/h | 168 watts |
| #65 | 00:00:29 | 01:33:53 | 0.29 km | 42.85 km | -2.13 % | 35.71 km/h | 130 watts |
| #66 | 00:01:22 | 01:35:15 | 0.90 km | 43.75 km | -1.52 % | 38.88 km/h | 137 watts |
| #67 | 00:01:23 | 01:36:39 | 0.75 km | 44.50 km | +0.29 % | 32.62 km/h | 162 watts |
| #68 | 00:01:36 | 01:38:16 | 0.72 km | 45.22 km | +1.53 % | 26.78 km/h | 175 watts |
| #69 | 00:01:04 | 01:39:20 | 0.58 km | 45.80 km | -0.52 % | 32.10 km/h | 150 watts |
| #70 | 00:03:13 | 01:42:34 | 1.73 km | 47.53 km | -0.05 % | 32.05 km/h | 156 watts |
| #71 | 00:00:24 | 01:42:59 | 0.22 km | 47.75 km | -0.27 % | 33.02 km/h | 154 watts |
| #72 | 00:00:35 | 01:43:35 | 0.30 km | 48.05 km | +0.86 % | 30.57 km/h | 169 watts |
| #73 | 00:01:22 | 01:44:57 | 0.42 km | 48.47 km | +4.57 % | 18.48 km/h | 197 watts |
| #74 | 00:01:16 | 01:46:13 | 0.37 km | 48.84 km | +4.46 % | 17.38 km/h | 195 watts |
| #75 | 00:00:41 | 01:46:55 | 0.26 km | 49.10 km | +2.04 % | 22.81 km/h | 181 watts |
| #76 | 00:01:34 | 01:48:29 | 0.75 km | 49.85 km | +0.83 % | 28.56 km/h | 168 watts |
| #77 | 00:00:56 | 01:49:26 | 0.32 km | 50.17 km | +3.96 % | 20.47 km/h | 195 watts |
| #78 | 00:02:34 | 01:52:01 | 0.80 km | 50.97 km | +3.93 % | 18.67 km/h | 194 watts |
| #79 | 00:02:06 | 01:54:08 | 0.60 km | 51.57 km | +4.63 % | 17.15 km/h | 196 watts |
| #80 | 00:02:36 | 01:56:45 | 1.88 km | 53.45 km | -3.20 % | 43.32 km/h | 120 watts |
| #81 | 00:00:24 | 01:57:09 | 0.25 km | 53.70 km | -4.22 % | 37.67 km/h | 109 watts |
| #82 | 00:01:23 | 01:58:33 | 0.81 km | 54.51 km | -1.03 % | 34.90 km/h | 145 watts |
| #83 | 00:00:18 | 01:58:51 | 0.19 km | 54.70 km | -2.02 % | 36.66 km/h | 133 watts |
| #84 | 00:00:35 | 01:59:26 | 0.44 km | 55.14 km | -4.15 % | 44.92 km/h | 111 watts |
| #85 | 00:00:27 | 01:59:54 | 0.35 km | 55.49 km | -4.73 % | 45.48 km/h | 106 watts |
| #86 | 00:00:46 | 02:00:40 | 0.50 km | 55.99 km | -2.02 % | 39.24 km/h | 132 watts |
| #87 | 00:00:24 | 02:01:05 | 0.21 km | 56.20 km | -0.58 % | 30.71 km/h | 150 watts |
| #88 | 00:02:25 | 02:03:30 | 1.34 km | 57.54 km | -0.15 % | 33.20 km/h | 156 watts |
| #89 | 00:01:17 | 02:04:47 | 0.57 km | 58.11 km | +1.86 % | 26.60 km/h | 179 watts |
| #90 | 00:01:45 | 02:06:33 | 0.94 km | 59.05 km | -0.09 % | 31.98 km/h | 156 watts |
| #91 | 00:00:53 | 02:07:27 | 0.31 km | 59.36 km | +4.21 % | 20.70 km/h | 195 watts |
| #92 | 00:00:23 | 02:07:50 | 0.22 km | 59.58 km | -4.27 % | 34.40 km/h | 114 watts |
| #93 | 00:01:25 | 02:09:15 | 0.80 km | 60.38 km | +0.23 % | 33.72 km/h | 160 watts |
| #94 | 00:00:15 | 02:09:31 | 0.15 km | 60.53 km | -1.58 % | 34.44 km/h | 138 watts |
| #95 | 00:00:44 | 02:10:16 | 0.51 km | 61.04 km | -2.14 % | 41.26 km/h | 130 watts |
| #96 | 00:00:36 | 02:10:52 | 0.37 km | 61.41 km | -0.11 % | 36.21 km/h | 157 watts |
| #97 | 00:01:54 | 02:12:47 | 1.04 km | 62.45 km | -0.10 % | 32.83 km/h | 156 watts |
| #98 | 00:01:36 | 02:14:23 | 0.93 km | 63.38 km | -0.64 % | 34.86 km/h | 150 watts |
| #99 | 00:01:32 | 02:15:56 | 0.85 km | 64.23 km | 0.00 % | 32.95 km/h | 158 watts |
| #100 | 00:01:22 | 02:17:19 | 0.76 km | 64.99 km | -0.11 % | 32.79 km/h | 155 watts |
| #101 | 00:00:47 | 02:18:06 | 0.25 km | 65.24 km | +5.20 % | 18.96 km/h | 199 watts |
| #102 | 00:01:14 | 02:19:21 | 0.60 km | 65.84 km | +0.10 % | 29.07 km/h | 158 watts |
| #103 | 00:02:52 | 02:22:13 | 0.64 km | 66.48 km | +7.19 % | 13.44 km/h | 205 watts |
| #104 | 00:01:31 | 02:23:45 | 0.51 km | 66.99 km | +3.17 % | 19.90 km/h | 189 watts |
| #105 | 00:01:37 | 02:25:22 | 0.57 km | 67.56 km | +3.03 % | 20.90 km/h | 187 watts |
| #106 | 00:05:40 | 02:31:03 | 1.49 km | 69.05 km | +5.36 % | 15.72 km/h | 199 watts |
| #107 | 00:03:07 | 02:34:11 | 0.77 km | 69.82 km | +5.95 % | 14.67 km/h | 202 watts |
| #108 | 00:02:18 | 02:36:29 | 0.82 km | 70.64 km | +2.70 % | 21.41 km/h | 185 watts |
| #109 | 00:05:52 | 02:42:22 | 1.59 km | 72.23 km | +5.11 % | 16.26 km/h | 199 watts |
| #110 | 00:00:53 | 02:43:15 | 0.44 km | 72.67 km | -0.23 % | 29.22 km/h | 154 watts |
| #111 | 00:01:08 | 02:44:24 | 0.37 km | 73.04 km | +4.53 % | 19.54 km/h | 197 watts |
| #112 | 00:01:27 | 02:45:51 | 0.60 km | 73.64 km | +1.76 % | 24.75 km/h | 177 watts |
| #113 | 00:00:23 | 02:46:14 | 0.18 km | 73.82 km | +0.44 % | 28.47 km/h | 163 watts |
| #114 | 00:00:32 | 02:46:47 | 0.44 km | 74.26 km | -6.49 % | 49.11 km/h | 92 watts |
| #115 | 00:02:53 | 02:49:40 | 0.82 km | 75.08 km | +5.99 % | 17.06 km/h | 203 watts |
| #116 | 00:00:26 | 02:50:07 | 0.11 km | 75.19 km | +5.79 % | 14.92 km/h | 202 watts |
| #117 | 00:00:56 | 02:51:03 | 0.41 km | 75.60 km | +0.93 % | 25.96 km/h | 169 watts |
| #118 | 00:00:50 | 02:51:54 | 0.76 km | 76.36 km | -8.89 % | 54.12 km/h | 84 watts |
| #119 | 00:00:38 | 02:52:32 | 0.47 km | 76.83 km | -4.59 % | 43.75 km/h | 107 watts |
| #120 | 00:00:34 | 02:53:06 | 0.47 km | 77.30 km | -10.17 % | 49.09 km/h | 0 watts |
| #121 | 00:01:14 | 02:54:21 | 0.32 km | 77.62 km | +5.78 % | 15.41 km/h | 202 watts |
| #122 | 00:01:47 | 02:56:09 | 1.67 km | 79.29 km | -8.39 % | 55.60 km/h | 84 watts |
| #123 | 00:00:24 | 02:56:33 | 0.29 km | 79.58 km | +2.71 % | 42.31 km/h | 185 watts |
| #124 | 00:00:44 | 02:57:18 | 0.59 km | 80.17 km | -8.02 % | 47.17 km/h | 86 watts |
| #125 | 00:01:09 | 02:58:28 | 0.48 km | 80.65 km | +2.00 % | 24.75 km/h | 180 watts |
| #126 | 00:01:40 | 03:00:08 | 0.71 km | 81.36 km | +1.83 % | 25.51 km/h | 179 watts |
| #127 | 00:01:44 | 03:01:53 | 1.22 km | 82.58 km | -3.01 % | 41.94 km/h | 123 watts |
| #128 | 00:00:22 | 03:02:15 | 0.21 km | 82.79 km | -2.25 % | 34.21 km/h | 129 watts |
| #129 | 00:01:51 | 03:04:07 | 1.08 km | 83.87 km | -0.39 % | 34.84 km/h | 152 watts |
| #130 | 00:01:24 | 03:05:32 | 1.03 km | 84.90 km | -3.24 % | 43.53 km/h | 119 watts |
| #131 | 00:01:26 | 03:06:58 | 1.01 km | 85.91 km | -2.03 % | 42.22 km/h | 133 watts |
| #132 | 00:00:29 | 03:07:28 | 0.30 km | 86.21 km | -0.07 % | 35.99 km/h | 158 watts |
| #133 | 00:01:33 | 03:09:02 | 0.84 km | 87.05 km | -0.02 % | 32.37 km/h | 156 watts |
| #134 | 00:00:24 | 03:09:27 | 0.22 km | 87.27 km | 0.00 % | 32.51 km/h | 158 watts |
| #135 | 00:02:43 | 03:12:10 | 1.13 km | 88.40 km | +2.18 % | 24.94 km/h | 182 watts |
| #136 | 00:03:41 | 03:15:51 | 1.36 km | 89.76 km | +2.64 % | 22.15 km/h | 185 watts |
| #137 | 00:00:20 | 03:16:11 | 0.12 km | 89.88 km | +2.76 % | 21.84 km/h | 186 watts |
| #138 | 00:00:21 | 03:16:32 | 0.20 km | 90.08 km | -3.36 % | 33.46 km/h | 118 watts |
| #139 | 00:00:19 | 03:16:52 | 0.16 km | 90.24 km | +3.61 % | 29.97 km/h | 192 watts |
| #140 | 00:01:42 | 03:18:34 | 0.94 km | 91.18 km | -0.62 % | 32.98 km/h | 151 watts |
| #141 | 00:01:20 | 03:19:54 | 0.56 km | 91.74 km | +2.44 % | 25.31 km/h | 185 watts |
| #142 | 00:02:36 | 03:22:30 | 0.91 km | 92.65 km | +3.13 % | 20.93 km/h | 189 watts |
| #143 | 00:02:20 | 03:24:51 | 1.56 km | 94.21 km | -2.24 % | 39.98 km/h | 129 watts |
| #144 | 00:00:27 | 03:25:18 | 0.35 km | 94.56 km | -6.29 % | 46.48 km/h | 97 watts |
| #145 | 00:00:28 | 03:25:47 | 0.42 km | 94.98 km | -7.87 % | 53.24 km/h | 88 watts |
| #146 | 00:00:37 | 03:26:24 | 0.50 km | 95.48 km | -1.73 % | 47.70 km/h | 136 watts |
| #147 | 00:01:19 | 03:27:44 | 0.75 km | 96.23 km | +0.03 % | 33.62 km/h | 157 watts |
| #148 | 00:03:26 | 03:31:11 | 1.76 km | 97.99 km | +0.43 % | 30.68 km/h | 163 watts |
| #149 | 00:01:01 | 03:32:12 | 0.51 km | 98.50 km | +0.58 % | 30.05 km/h | 164 watts |
| #150 | 00:01:27 | 03:33:39 | 0.48 km | 98.98 km | +4.04 % | 19.64 km/h | 193 watts |
| #151 | 00:01:02 | 03:34:42 | 0.32 km | 99.30 km | +3.88 % | 18.77 km/h | 194 watts |
| #152 | 00:01:11 | 03:35:54 | 0.59 km | 99.89 km | +0.03 % | 29.69 km/h | 157 watts |
| #153 | 00:01:25 | 03:37:19 | 0.64 km | 100.53 km | +1.68 % | 26.99 km/h | 177 watts |
| #154 | 00:01:00 | 03:38:19 | 0.49 km | 101.02 km | +0.62 % | 29.10 km/h | 166 watts |
| #155 | 00:01:14 | 03:39:34 | 1.03 km | 102.05 km | -5.01 % | 49.78 km/h | 106 watts |
| #156 | 00:01:15 | 03:40:50 | 0.81 km | 102.86 km | -0.55 % | 38.43 km/h | 150 watts |
| #157 | 00:05:06 | 03:45:56 | 2.64 km | 105.50 km | +0.41 % | 31.06 km/h | 163 watts |
| #158 | 00:02:15 | 03:48:11 | 1.33 km | 106.83 km | -0.77 % | 35.49 km/h | 148 watts |
| Totals | 03:48:11 | 03:48:11 | 106.87 km | 106.87 km | NA | 28.10 km/h | 166.46 watts |
| Distance | 106.87 km | |
|---|---|---|
| Time | 03:48:11 | |
| Lead-In | 5 - 10 minutes | |
| Avg. Speed | 28.1 km/h | |
| Avg. Power | 166.46 w | |
| Normalized Power | 174.69 w | |
| Variability Index | 1.05 | |
| Intensity Factor | 0.79 | |
| Training Stress Score | 239 | |
| Watts/Kg | 2.53 | |
| Work | 2279 kJ | |
| Weighted Grade | 1.48% | |
| Effective Elevation | +1,467 / -1,466 m | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.3119 | |
| Avg. Crr | 0.00400 | |
| Route | Mega Pretzel | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/158135 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
