wind direction arrow

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:44 00:01:44 0.88 km 0.88 km +0.02 % 30.22 km/h 157 w
#2 00:00:49 00:02:33 0.35 km 1.23 km +2.47 % 25.52 km/h 184 w
#3 00:01:29 00:04:03 0.65 km 1.88 km +1.47 % 26.22 km/h 174 w
#4 00:02:43 00:06:46 1.63 km 3.51 km -1.08 % 35.88 km/h 145 w
#5 00:01:30 00:08:17 0.81 km 4.32 km -0.15 % 32.11 km/h 156 w
#6 00:01:00 00:09:17 0.47 km 4.79 km +1.43 % 28.29 km/h 174 w
#7 00:02:07 00:11:24 0.45 km 5.24 km +7.61 % 12.89 km/h 206 w
#8 00:01:21 00:12:45 0.30 km 5.54 km +6.78 % 13.30 km/h 205 w
#9 00:03:54 00:16:40 1.52 km 7.06 km +2.34 % 23.37 km/h 183 w
#10 00:01:30 00:18:10 1.02 km 8.08 km -2.69 % 40.57 km/h 125 w
#11 00:00:44 00:18:54 0.52 km 8.60 km -2.49 % 42.76 km/h 128 w
#12 00:01:43 00:20:38 0.90 km 9.50 km +0.78 % 31.39 km/h 167 w
#13 00:00:14 00:20:53 0.16 km 9.66 km -5.09 % 38.92 km/h 103 w
#14 00:00:27 00:21:20 0.22 km 9.88 km +3.68 % 29.67 km/h 193 w
#15 00:00:22 00:21:42 0.18 km 10.06 km -2.60 % 28.47 km/h 126 w
#16 00:01:33 00:23:16 1.07 km 11.13 km -2.82 % 41.10 km/h 124 w
#17 00:02:02 00:25:18 1.36 km 12.49 km -2.19 % 40.21 km/h 131 w
#18 00:01:54 00:27:13 1.05 km 13.54 km 0.00 % 32.98 km/h 158 w
#19 00:00:32 00:27:45 0.29 km 13.83 km -0.07 % 32.38 km/h 157 w
#20 00:03:35 00:31:21 1.46 km 15.29 km +2.33 % 24.34 km/h 183 w
#21 00:01:41 00:33:02 0.57 km 15.86 km +3.39 % 20.32 km/h 190 w
#22 00:02:15 00:35:18 1.12 km 16.98 km +0.41 % 29.78 km/h 163 w
#23 00:00:35 00:35:53 0.25 km 17.23 km +2.36 % 26.06 km/h 183 w
#24 00:03:17 00:39:10 1.16 km 18.39 km +3.04 % 21.06 km/h 188 w
#25 00:01:17 00:40:27 0.77 km 19.16 km -1.67 % 35.87 km/h 135 w
#26 00:00:33 00:41:01 0.38 km 19.54 km -2.67 % 41.31 km/h 125 w
#27 00:02:53 00:43:55 0.63 km 20.17 km +7.36 % 13.10 km/h 206 w
#28 00:00:29 00:44:24 0.27 km 20.44 km -3.59 % 32.69 km/h 116 w
#29 00:06:23 00:50:47 1.31 km 21.75 km +8.02 % 12.32 km/h 207 w
#30 00:02:10 00:52:58 0.37 km 22.12 km +9.42 % 10.33 km/h 209 w
#31 00:00:30 00:53:28 0.30 km 22.42 km -6.98 % 34.99 km/h 93 w
#32 00:02:58 00:56:27 0.50 km 22.92 km +9.94 % 10.04 km/h 209 w
#33 00:01:41 00:58:08 0.47 km 23.39 km +4.59 % 16.78 km/h 197 w
#34 00:04:16 01:02:24 0.73 km 24.12 km +9.52 % 10.24 km/h 208 w
#35 00:00:55 01:03:19 0.46 km 24.58 km -0.70 % 29.64 km/h 149 w
#36 00:00:11 01:03:31 0.12 km 24.70 km -5.53 % 37.91 km/h 102 w
#37 00:00:50 01:04:21 0.78 km 25.48 km -6.22 % 55.61 km/h 96 w
#38 00:01:20 01:05:41 0.44 km 25.92 km +6.25 % 19.54 km/h 203 w
#39 00:00:33 01:06:14 0.24 km 26.16 km -0.33 % 26.60 km/h 153 w
#40 00:00:36 01:06:51 0.43 km 26.59 km -4.18 % 42.63 km/h 111 w
#41 00:00:44 01:07:35 0.49 km 27.08 km -1.71 % 40.12 km/h 136 w
#42 00:00:42 01:08:17 0.36 km 27.44 km +1.72 % 30.44 km/h 177 w
#43 00:00:11 01:08:29 0.11 km 27.55 km -4.61 % 34.16 km/h 106 w
#44 00:01:16 01:09:46 1.09 km 28.64 km -5.06 % 50.81 km/h 104 w
#45 00:00:37 01:10:23 0.48 km 29.12 km -5.19 % 45.88 km/h 101 w
#46 00:00:35 01:10:59 0.48 km 29.60 km -4.23 % 47.94 km/h 109 w
#47 00:00:29 01:11:29 0.34 km 29.94 km -0.71 % 41.36 km/h 148 w
#48 00:00:59 01:12:28 0.81 km 30.75 km -5.82 % 49.24 km/h 96 w
#49 00:01:39 01:14:07 1.44 km 32.19 km -5.42 % 52.33 km/h 101 w
#50 00:00:47 01:14:54 0.65 km 32.84 km -3.15 % 49.15 km/h 119 w
#51 00:00:32 01:15:27 0.41 km 33.25 km -3.00 % 45.98 km/h 122 w
#52 00:00:40 01:16:07 0.65 km 33.90 km -7.09 % 57.74 km/h 92 w
#53 00:00:51 01:16:59 0.60 km 34.50 km -0.50 % 41.87 km/h 151 w
#54 00:00:21 01:17:20 0.26 km 34.76 km -4.99 % 44.11 km/h 106 w
#55 00:01:16 01:18:36 0.75 km 35.51 km +0.05 % 35.54 km/h 157 w
#56 00:03:24 01:22:01 1.77 km 37.28 km +0.34 % 31.11 km/h 161 w
#57 00:01:24 01:23:25 0.69 km 37.97 km +0.66 % 29.48 km/h 165 w
#58 00:03:47 01:27:13 1.03 km 39.00 km +5.11 % 16.22 km/h 199 w
#59 00:01:25 01:28:39 0.75 km 39.75 km -0.61 % 31.62 km/h 149 w
#60 00:00:38 01:29:17 0.41 km 40.16 km -2.13 % 39.00 km/h 132 w
#61 00:00:30 01:29:48 0.27 km 40.43 km +2.11 % 30.97 km/h 182 w
#62 00:01:02 01:30:50 0.68 km 41.11 km -3.00 % 39.09 km/h 122 w
#63 00:00:41 01:31:32 0.48 km 41.59 km -3.67 % 41.62 km/h 116 w
#64 00:01:51 01:33:23 0.97 km 42.56 km +0.84 % 31.44 km/h 168 w
#65 00:00:29 01:33:53 0.29 km 42.85 km -2.13 % 35.71 km/h 130 w
#66 00:01:22 01:35:15 0.90 km 43.75 km -1.52 % 38.88 km/h 137 w
#67 00:01:23 01:36:39 0.75 km 44.50 km +0.29 % 32.62 km/h 162 w
#68 00:01:36 01:38:16 0.72 km 45.22 km +1.53 % 26.78 km/h 175 w
#69 00:01:04 01:39:20 0.58 km 45.80 km -0.52 % 32.10 km/h 150 w
#70 00:03:13 01:42:34 1.73 km 47.53 km -0.05 % 32.05 km/h 156 w
#71 00:00:24 01:42:59 0.22 km 47.75 km -0.27 % 33.02 km/h 154 w
#72 00:00:35 01:43:35 0.30 km 48.05 km +0.86 % 30.57 km/h 169 w
#73 00:01:22 01:44:57 0.42 km 48.47 km +4.57 % 18.48 km/h 197 w
#74 00:01:16 01:46:13 0.37 km 48.84 km +4.46 % 17.38 km/h 195 w
#75 00:00:41 01:46:55 0.26 km 49.10 km +2.04 % 22.81 km/h 181 w
#76 00:01:34 01:48:29 0.75 km 49.85 km +0.83 % 28.56 km/h 168 w
#77 00:00:56 01:49:26 0.32 km 50.17 km +3.96 % 20.47 km/h 195 w
#78 00:02:34 01:52:01 0.80 km 50.97 km +3.93 % 18.67 km/h 194 w
#79 00:02:06 01:54:08 0.60 km 51.57 km +4.63 % 17.15 km/h 196 w
#80 00:02:36 01:56:45 1.88 km 53.45 km -3.20 % 43.32 km/h 120 w
#81 00:00:24 01:57:09 0.25 km 53.70 km -4.22 % 37.67 km/h 109 w
#82 00:01:23 01:58:33 0.81 km 54.51 km -1.03 % 34.90 km/h 145 w
#83 00:00:18 01:58:51 0.19 km 54.70 km -2.02 % 36.66 km/h 133 w
#84 00:00:35 01:59:26 0.44 km 55.14 km -4.15 % 44.92 km/h 111 w
#85 00:00:27 01:59:54 0.35 km 55.49 km -4.73 % 45.48 km/h 106 w
#86 00:00:46 02:00:40 0.50 km 55.99 km -2.02 % 39.24 km/h 132 w
#87 00:00:24 02:01:05 0.21 km 56.20 km -0.58 % 30.71 km/h 150 w
#88 00:02:25 02:03:30 1.34 km 57.54 km -0.15 % 33.20 km/h 156 w
#89 00:01:17 02:04:47 0.57 km 58.11 km +1.86 % 26.60 km/h 179 w
#90 00:01:45 02:06:33 0.94 km 59.05 km -0.09 % 31.98 km/h 156 w
#91 00:00:53 02:07:27 0.31 km 59.36 km +4.21 % 20.70 km/h 195 w
#92 00:00:23 02:07:50 0.22 km 59.58 km -4.27 % 34.40 km/h 114 w
#93 00:01:25 02:09:15 0.80 km 60.38 km +0.23 % 33.72 km/h 160 w
#94 00:00:15 02:09:31 0.15 km 60.53 km -1.58 % 34.44 km/h 138 w
#95 00:00:44 02:10:16 0.51 km 61.04 km -2.14 % 41.26 km/h 130 w
#96 00:00:36 02:10:52 0.37 km 61.41 km -0.11 % 36.21 km/h 157 w
#97 00:01:54 02:12:47 1.04 km 62.45 km -0.10 % 32.83 km/h 156 w
#98 00:01:36 02:14:23 0.93 km 63.38 km -0.64 % 34.86 km/h 150 w
#99 00:01:32 02:15:56 0.85 km 64.23 km 0.00 % 32.95 km/h 158 w
#100 00:01:22 02:17:19 0.76 km 64.99 km -0.11 % 32.79 km/h 155 w
#101 00:00:47 02:18:06 0.25 km 65.24 km +5.20 % 18.96 km/h 199 w
#102 00:01:14 02:19:21 0.60 km 65.84 km +0.10 % 29.07 km/h 158 w
#103 00:02:52 02:22:13 0.64 km 66.48 km +7.19 % 13.44 km/h 205 w
#104 00:01:31 02:23:45 0.51 km 66.99 km +3.17 % 19.90 km/h 189 w
#105 00:01:37 02:25:22 0.57 km 67.56 km +3.03 % 20.90 km/h 187 w
#106 00:05:40 02:31:03 1.49 km 69.05 km +5.36 % 15.72 km/h 199 w
#107 00:03:07 02:34:11 0.77 km 69.82 km +5.95 % 14.67 km/h 202 w
#108 00:02:18 02:36:29 0.82 km 70.64 km +2.70 % 21.41 km/h 185 w
#109 00:05:52 02:42:22 1.59 km 72.23 km +5.11 % 16.26 km/h 199 w
#110 00:00:53 02:43:15 0.44 km 72.67 km -0.23 % 29.22 km/h 154 w
#111 00:01:08 02:44:24 0.37 km 73.04 km +4.53 % 19.54 km/h 197 w
#112 00:01:27 02:45:51 0.60 km 73.64 km +1.76 % 24.75 km/h 177 w
#113 00:00:23 02:46:14 0.18 km 73.82 km +0.44 % 28.47 km/h 163 w
#114 00:00:32 02:46:47 0.44 km 74.26 km -6.49 % 49.11 km/h 92 w
#115 00:02:53 02:49:40 0.82 km 75.08 km +5.99 % 17.06 km/h 203 w
#116 00:00:26 02:50:07 0.11 km 75.19 km +5.79 % 14.92 km/h 202 w
#117 00:00:56 02:51:03 0.41 km 75.60 km +0.93 % 25.96 km/h 169 w
#118 00:00:50 02:51:54 0.76 km 76.36 km -8.89 % 54.12 km/h 84 w
#119 00:00:38 02:52:32 0.47 km 76.83 km -4.59 % 43.75 km/h 107 w
#120 00:00:34 02:53:06 0.47 km 77.30 km -10.17 % 49.09 km/h 0 w
#121 00:01:14 02:54:21 0.32 km 77.62 km +5.78 % 15.41 km/h 202 w
#122 00:01:47 02:56:09 1.67 km 79.29 km -8.39 % 55.60 km/h 84 w
#123 00:00:24 02:56:33 0.29 km 79.58 km +2.71 % 42.31 km/h 185 w
#124 00:00:44 02:57:18 0.59 km 80.17 km -8.02 % 47.17 km/h 86 w
#125 00:01:09 02:58:28 0.48 km 80.65 km +2.00 % 24.75 km/h 180 w
#126 00:01:40 03:00:08 0.71 km 81.36 km +1.83 % 25.51 km/h 179 w
#127 00:01:44 03:01:53 1.22 km 82.58 km -3.01 % 41.94 km/h 123 w
#128 00:00:22 03:02:15 0.21 km 82.79 km -2.25 % 34.21 km/h 129 w
#129 00:01:51 03:04:07 1.08 km 83.87 km -0.39 % 34.84 km/h 152 w
#130 00:01:24 03:05:32 1.03 km 84.90 km -3.24 % 43.53 km/h 119 w
#131 00:01:26 03:06:58 1.01 km 85.91 km -2.03 % 42.22 km/h 133 w
#132 00:00:29 03:07:28 0.30 km 86.21 km -0.07 % 35.99 km/h 158 w
#133 00:01:33 03:09:02 0.84 km 87.05 km -0.02 % 32.37 km/h 156 w
#134 00:00:24 03:09:27 0.22 km 87.27 km 0.00 % 32.51 km/h 158 w
#135 00:02:43 03:12:10 1.13 km 88.40 km +2.18 % 24.94 km/h 182 w
#136 00:03:41 03:15:51 1.36 km 89.76 km +2.64 % 22.15 km/h 185 w
#137 00:00:20 03:16:11 0.12 km 89.88 km +2.76 % 21.84 km/h 186 w
#138 00:00:21 03:16:32 0.20 km 90.08 km -3.36 % 33.46 km/h 118 w
#139 00:00:19 03:16:52 0.16 km 90.24 km +3.61 % 29.97 km/h 192 w
#140 00:01:42 03:18:34 0.94 km 91.18 km -0.62 % 32.98 km/h 151 w
#141 00:01:20 03:19:54 0.56 km 91.74 km +2.44 % 25.31 km/h 185 w
#142 00:02:36 03:22:30 0.91 km 92.65 km +3.13 % 20.93 km/h 189 w
#143 00:02:20 03:24:51 1.56 km 94.21 km -2.24 % 39.98 km/h 129 w
#144 00:00:27 03:25:18 0.35 km 94.56 km -6.29 % 46.48 km/h 97 w
#145 00:00:28 03:25:47 0.42 km 94.98 km -7.87 % 53.24 km/h 88 w
#146 00:00:37 03:26:24 0.50 km 95.48 km -1.73 % 47.70 km/h 136 w
#147 00:01:19 03:27:44 0.75 km 96.23 km +0.03 % 33.62 km/h 157 w
#148 00:03:26 03:31:11 1.76 km 97.99 km +0.43 % 30.68 km/h 163 w
#149 00:01:01 03:32:12 0.51 km 98.50 km +0.58 % 30.05 km/h 164 w
#150 00:01:27 03:33:39 0.48 km 98.98 km +4.04 % 19.64 km/h 193 w
#151 00:01:02 03:34:42 0.32 km 99.30 km +3.88 % 18.77 km/h 194 w
#152 00:01:11 03:35:54 0.59 km 99.89 km +0.03 % 29.69 km/h 157 w
#153 00:01:25 03:37:19 0.64 km 100.53 km +1.68 % 26.99 km/h 177 w
#154 00:01:00 03:38:19 0.49 km 101.02 km +0.62 % 29.10 km/h 166 w
#155 00:01:14 03:39:34 1.03 km 102.05 km -5.01 % 49.78 km/h 106 w
#156 00:01:15 03:40:50 0.81 km 102.86 km -0.55 % 38.43 km/h 150 w
#157 00:05:06 03:45:56 2.64 km 105.50 km +0.41 % 31.06 km/h 163 w
#158 00:02:15 03:48:11 1.33 km 106.83 km -0.77 % 35.49 km/h 148 w
Totals/Avg 03:48:11 03:48:11 106.87 km 106.87 km +0.01% 28.10 km/h 166.46 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat3 1 00:23:00 6.38 km 00:23:00 6.38 km 4.83 % 16.64 km/h 196 w
Cat4 16 00:59:31 16.32 km 00:03:43 1.02 km 4.99 % 17.75 km/h 197 w
All Cats 17 01:22:31 22.70 km 00:04:51 1.34 km 4.98 % 17.69 km/h 197 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:09:17 4.79 km 00:07:23 2.28 km 18.51 km/h 198 w 3.98 % 90.60 m Cat4
#2 00:31:21 15.30 km 00:01:41 0.57 km 20.32 km/h 190 w 3.39 % 19.40 m Cat4
#3 00:35:53 17.25 km 00:03:17 1.16 km 21.06 km/h 188 w 3.04 % 35.20 m Cat4
#4 00:41:01 19.56 km 00:02:53 0.63 km 13.10 km/h 206 w 7.36 % 46.60 m Cat4
#5 00:44:24 20.46 km 00:08:33 1.69 km 11.82 km/h 208 w 8.33 % 140.40 m Cat4
#6 00:53:28 22.44 km 00:08:55 1.70 km 11.41 km/h 205 w 8.27 % 140.40 m Cat4
#7 01:04:21 25.49 km 00:01:20 0.44 km 19.54 km/h 203 w 6.25 % 27.20 m Cat4
#8 01:23:25 37.97 km 00:03:47 1.03 km 16.22 km/h 199 w 5.11 % 52.40 m Cat4
#9 01:43:35 48.06 km 00:03:20 1.06 km 18.97 km/h 191 w 3.90 % 41.20 m Cat4
#10 01:48:30 49.86 km 00:05:38 1.73 km 18.40 km/h 195 w 4.18 % 72.40 m Cat4
#11 02:06:33 59.08 km 00:00:53 0.31 km 20.70 km/h 195 w 4.21 % 13.00 m Cat4
#12 02:19:21 65.88 km 00:23:00 6.38 km 16.64 km/h 196 w 4.83 % 308.20 m Cat3
#13 02:43:15 72.70 km 00:01:08 0.37 km 19.54 km/h 197 w 4.53 % 16.80 m Cat4
#14 02:46:47 74.29 km 00:04:16 1.34 km 18.80 km/h 191 w 4.43 % 59.40 m Cat4
#15 02:53:06 77.33 km 00:01:14 0.32 km 15.41 km/h 202 w 5.78 % 18.40 m Cat4
#16 03:19:54 91.77 km 00:02:36 0.91 km 20.93 km/h 189 w 3.13 % 28.40 m Cat4
#17 03:32:12 98.53 km 00:02:29 0.80 km 19.28 km/h 194 w 3.98 % 31.80 m Cat4

RaceOverview

Distance 106.87 km
Time 03:48:11
Avg. Speed 28.1 km/h
Avg. Power 197 w
Normalized Power 174.69 w
Variability Index 0.89
Intensity Factor 0.79
Training Stress Score 239
Watts/Kg 3
Work 2279 kJ
Weighted Grade 1.48%
Effective Elevation +1,467 / -1,466 m
Avg. Yaw 0.00 °
Avg. CdA 0.3119
Avg. Crr 0.00400
Course Mega Pretzel (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike