We've modeled the Yorkshire Double Loops route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Yorkshire Double Loops route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
---|---|---|---|---|---|---|---|
#1 | 00:00:33 | 00:00:33 | 0.32 km | 0.32 km | -1.95 % | 33.93 km/h | 125 watts |
#2 | 00:00:13 | 00:00:47 | 0.15 km | 0.47 km | -7.51 % | 38.92 km/h | 83 watts |
#3 | 00:00:26 | 00:01:13 | 0.22 km | 0.69 km | +0.82 % | 29.88 km/h | 161 watts |
#4 | 00:00:49 | 00:02:02 | 0.24 km | 0.93 km | +5.55 % | 17.45 km/h | 194 watts |
#5 | 00:00:50 | 00:02:52 | 0.33 km | 1.26 km | +1.71 % | 23.49 km/h | 171 watts |
#6 | 00:02:30 | 00:05:22 | 0.67 km | 1.93 km | +5.23 % | 16.14 km/h | 194 watts |
#7 | 00:00:47 | 00:06:10 | 0.56 km | 2.49 km | -4.43 % | 42.45 km/h | 103 watts |
#8 | 00:00:03 | 00:06:13 | 0.05 km | 2.54 km | -1.96 % | 52.24 km/h | 126 watts |
#9 | 00:00:19 | 00:06:33 | 0.29 km | 2.83 km | -6.56 % | 53.44 km/h | 87 watts |
#10 | 00:00:21 | 00:06:54 | 0.31 km | 3.14 km | -6.49 % | 52.03 km/h | 89 watts |
#11 | 00:00:22 | 00:07:17 | 0.17 km | 3.31 km | +1.89 % | 26.83 km/h | 174 watts |
#12 | 00:01:00 | 00:08:17 | 0.24 km | 3.55 km | +6.89 % | 14.04 km/h | 197 watts |
#13 | 00:00:50 | 00:09:08 | 0.18 km | 3.73 km | +6.82 % | 12.87 km/h | 198 watts |
#14 | 00:01:31 | 00:10:39 | 0.58 km | 4.31 km | +2.24 % | 22.92 km/h | 177 watts |
#15 | 00:00:51 | 00:11:30 | 0.53 km | 4.84 km | -2.06 % | 37.61 km/h | 125 watts |
#16 | 00:00:24 | 00:11:54 | 0.33 km | 5.17 km | -4.41 % | 49.04 km/h | 103 watts |
#17 | 00:00:23 | 00:12:17 | 0.27 km | 5.44 km | +0.97 % | 41.63 km/h | 163 watts |
#18 | 00:00:12 | 00:12:29 | 0.12 km | 5.56 km | -4.39 % | 36.78 km/h | 102 watts |
#19 | 00:00:08 | 00:12:38 | 0.09 km | 5.65 km | +2.09 % | 38.09 km/h | 175 watts |
#20 | 00:00:36 | 00:13:14 | 0.09 km | 5.74 km | +15.37 % | 9.33 km/h | 258 watts |
#21 | 00:01:54 | 00:15:09 | 0.28 km | 6.02 km | +10.64 % | 8.84 km/h | 201 watts |
#22 | 00:01:04 | 00:16:14 | 0.30 km | 6.32 km | +4.29 % | 16.84 km/h | 191 watts |
#23 | 00:00:38 | 00:16:53 | 0.34 km | 6.66 km | -1.92 % | 32.05 km/h | 127 watts |
#24 | 00:00:06 | 00:16:59 | 0.06 km | 6.72 km | -3.39 % | 34.80 km/h | 110 watts |
#25 | 00:01:14 | 00:18:14 | 0.71 km | 7.43 km | +0.31 % | 34.07 km/h | 156 watts |
#26 | 00:00:56 | 00:19:10 | 0.66 km | 8.09 km | -2.55 % | 42.33 km/h | 120 watts |
#27 | 00:01:41 | 00:20:51 | 0.44 km | 8.53 km | +6.75 % | 15.79 km/h | 198 watts |
#28 | 00:00:30 | 00:21:22 | 0.19 km | 8.72 km | +1.49 % | 22.05 km/h | 170 watts |
#29 | 00:00:10 | 00:21:32 | 0.08 km | 8.80 km | -0.96 % | 28.84 km/h | 139 watts |
#30 | 00:01:02 | 00:22:35 | 0.85 km | 9.65 km | -4.28 % | 49.08 km/h | 104 watts |
#31 | 00:00:54 | 00:23:29 | 0.73 km | 10.38 km | -2.61 % | 48.12 km/h | 118 watts |
#32 | 00:01:10 | 00:24:40 | 0.77 km | 11.15 km | -1.12 % | 39.05 km/h | 136 watts |
#33 | 00:00:11 | 00:24:51 | 0.13 km | 11.28 km | -7.41 % | 39.84 km/h | 86 watts |
#34 | 00:00:26 | 00:25:18 | 0.25 km | 11.53 km | 0.00 % | 34.34 km/h | 151 watts |
#35 | 00:00:14 | 00:25:33 | 0.13 km | 11.66 km | +0.15 % | 32.32 km/h | 153 watts |
#36 | 00:00:21 | 00:25:54 | 0.19 km | 11.85 km | +0.63 % | 31.88 km/h | 159 watts |
#37 | 00:00:28 | 00:26:22 | 0.20 km | 12.05 km | +2.54 % | 25.97 km/h | 178 watts |
#38 | 00:00:19 | 00:26:42 | 0.17 km | 12.22 km | -4.72 % | 32.65 km/h | 101 watts |
#39 | 00:00:12 | 00:26:54 | 0.13 km | 12.35 km | -2.81 % | 38.40 km/h | 116 watts |
#40 | 00:02:08 | 00:29:03 | 0.95 km | 13.30 km | +2.23 % | 26.52 km/h | 177 watts |
#41 | 00:00:38 | 00:29:41 | 0.21 km | 13.51 km | +3.95 % | 19.92 km/h | 189 watts |
#42 | 00:00:35 | 00:30:16 | 0.28 km | 13.79 km | -0.43 % | 28.73 km/h | 145 watts |
#43 | 00:00:36 | 00:30:53 | 0.40 km | 14.19 km | -1.95 % | 39.21 km/h | 126 watts |
#44 | 00:00:17 | 00:31:11 | 0.25 km | 14.44 km | -5.59 % | 49.80 km/h | 94 watts |
#45 | 00:00:16 | 00:31:27 | 0.22 km | 14.66 km | -1.98 % | 48.76 km/h | 125 watts |
#46 | 00:00:34 | 00:32:02 | 0.18 km | 14.84 km | +6.44 % | 18.54 km/h | 195 watts |
#47 | 00:01:41 | 00:33:44 | 0.75 km | 15.59 km | +1.14 % | 26.65 km/h | 166 watts |
#48 | 00:01:51 | 00:35:36 | 0.72 km | 16.31 km | +2.52 % | 23.27 km/h | 179 watts |
#49 | 00:02:57 | 00:38:34 | 0.89 km | 17.20 km | +4.21 % | 18.10 km/h | 190 watts |
#50 | 00:00:22 | 00:38:56 | 0.15 km | 17.35 km | +0.67 % | 24.18 km/h | 161 watts |
#51 | 00:00:13 | 00:39:09 | 0.12 km | 17.47 km | -2.08 % | 32.62 km/h | 124 watts |
#52 | 00:00:27 | 00:39:37 | 0.42 km | 17.89 km | -7.12 % | 53.91 km/h | 83 watts |
#53 | 00:00:57 | 00:40:35 | 0.52 km | 18.41 km | +2.71 % | 32.25 km/h | 180 watts |
#54 | 00:01:36 | 00:42:11 | 0.86 km | 19.27 km | -0.02 % | 31.92 km/h | 152 watts |
#55 | 00:00:10 | 00:42:22 | 0.09 km | 19.36 km | +2.40 % | 30.72 km/h | 180 watts |
#56 | 00:00:48 | 00:43:11 | 0.34 km | 19.70 km | +2.01 % | 24.87 km/h | 176 watts |
#57 | 00:00:27 | 00:43:38 | 0.30 km | 20.00 km | -4.07 % | 39.72 km/h | 104 watts |
#58 | 00:00:08 | 00:43:47 | 0.13 km | 20.13 km | -8.41 % | 54.17 km/h | 37 watts |
#59 | 00:00:21 | 00:44:08 | 0.24 km | 20.37 km | -13.99 % | 40.42 km/h | 0 watts |
#60 | 00:00:07 | 00:44:15 | 0.09 km | 20.46 km | -5.07 % | 43.79 km/h | 97 watts |
#61 | 00:00:10 | 00:44:26 | 0.11 km | 20.57 km | +4.17 % | 39.76 km/h | 189 watts |
#62 | 00:00:26 | 00:44:52 | 0.22 km | 20.79 km | -1.92 % | 30.18 km/h | 126 watts |
#63 | 00:00:59 | 00:45:51 | 0.35 km | 21.14 km | +4.25 % | 21.24 km/h | 190 watts |
#64 | 00:00:11 | 00:46:03 | 0.06 km | 21.20 km | +2.96 % | 19.09 km/h | 181 watts |
#65 | 00:01:15 | 00:47:18 | 0.48 km | 21.68 km | +2.41 % | 23.03 km/h | 178 watts |
#66 | 00:00:57 | 00:48:15 | 0.61 km | 22.29 km | -2.11 % | 38.26 km/h | 126 watts |
#67 | 00:00:14 | 00:48:30 | 0.21 km | 22.50 km | -6.53 % | 51.37 km/h | 86 watts |
#68 | 00:00:11 | 00:48:41 | 0.19 km | 22.69 km | -7.34 % | 60.92 km/h | 81 watts |
#69 | 00:00:13 | 00:48:55 | 0.19 km | 22.88 km | -2.78 % | 51.09 km/h | 116 watts |
#70 | 00:02:35 | 00:51:30 | 0.61 km | 23.49 km | +6.40 % | 14.14 km/h | 195 watts |
#71 | 00:00:14 | 00:51:45 | 0.07 km | 23.56 km | +2.80 % | 17.44 km/h | 180 watts |
#72 | 00:01:52 | 00:53:38 | 0.53 km | 24.09 km | +4.67 % | 16.94 km/h | 191 watts |
#73 | 00:00:48 | 00:54:26 | 0.62 km | 24.71 km | -5.37 % | 46.33 km/h | 94 watts |
#74 | 00:00:04 | 00:54:31 | 0.08 km | 24.79 km | -2.90 % | 56.24 km/h | 115 watts |
#75 | 00:00:23 | 00:54:55 | 0.30 km | 25.09 km | -1.69 % | 45.23 km/h | 129 watts |
#76 | 00:00:17 | 00:55:12 | 0.20 km | 25.29 km | -6.25 % | 40.11 km/h | 87 watts |
#77 | 00:01:00 | 00:56:13 | 0.29 km | 25.58 km | +4.67 % | 17.18 km/h | 191 watts |
#78 | 00:01:07 | 00:57:20 | 0.45 km | 26.03 km | +1.97 % | 23.67 km/h | 174 watts |
#79 | 00:00:30 | 00:57:51 | 0.24 km | 26.27 km | +0.41 % | 28.77 km/h | 157 watts |
#80 | 00:00:23 | 00:58:14 | 0.25 km | 26.52 km | -3.55 % | 38.42 km/h | 111 watts |
#81 | 00:01:14 | 00:59:28 | 0.92 km | 27.44 km | -2.27 % | 44.48 km/h | 121 watts |
#82 | 00:00:14 | 00:59:43 | 0.15 km | 27.59 km | +1.82 % | 37.98 km/h | 174 watts |
#83 | 00:00:33 | 01:00:16 | 0.16 km | 27.75 km | +5.40 % | 17.77 km/h | 195 watts |
#84 | 00:00:27 | 01:00:43 | 0.23 km | 27.98 km | -2.29 % | 30.16 km/h | 122 watts |
#85 | 00:00:19 | 01:01:02 | 0.20 km | 28.18 km | -0.59 % | 37.72 km/h | 144 watts |
#86 | 00:00:15 | 01:01:18 | 0.15 km | 28.33 km | -0.13 % | 35.72 km/h | 149 watts |
#87 | 00:00:41 | 01:01:59 | 0.20 km | 28.53 km | +6.24 % | 17.64 km/h | 195 watts |
#88 | 00:00:52 | 01:02:52 | 0.34 km | 28.87 km | +1.82 % | 23.16 km/h | 174 watts |
#89 | 00:02:33 | 01:05:25 | 0.70 km | 29.57 km | +5.09 % | 16.43 km/h | 194 watts |
Totals | 01:05:25 | 01:05:25 | 29.59 km | 29.59 km | NA | 27.13 km/h | 162.89 watts |
Distance | 29.59 km | |
---|---|---|
Time | 01:05:25 | |
Lead-In | ||
Avg. Speed | 27.13 km/h | |
Avg. Power | 162.89 w | |
Normalized Power | 174.10 w | |
Variability Index | 1.07 | |
Intensity Factor | 0.79 | |
Training Stress Score | 68 | |
Watts/Kg | 2.46 | |
Work | 639 kJ | |
Weighted Grade | 1.81% | |
Effective Elevation | +522 / -483 m | |
Avg. Yaw | 0.00 ° | |
Avg. CdA | 0.3168 | |
Avg. Crr | 0.00400 | |
Route | Yorkshire Double Loops | |
Bike | Zwift Road Bike | |
Cheat Sheets | bestbikesplit.com/hints/299526 | |
Additional Info. | Zwift Insider |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.