wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:33 00:00:33 0.32 km 0.32 km -1.95 % 33.93 km/h 125 w
#2 00:00:13 00:00:47 0.15 km 0.47 km -7.51 % 38.92 km/h 83 w
#3 00:00:26 00:01:13 0.22 km 0.69 km +0.82 % 29.88 km/h 161 w
#4 00:00:49 00:02:02 0.24 km 0.93 km +5.55 % 17.45 km/h 194 w
#5 00:00:50 00:02:52 0.33 km 1.26 km +1.71 % 23.49 km/h 171 w
#6 00:02:30 00:05:22 0.67 km 1.93 km +5.23 % 16.14 km/h 194 w
#7 00:00:47 00:06:10 0.56 km 2.49 km -4.43 % 42.45 km/h 103 w
#8 00:00:03 00:06:13 0.05 km 2.54 km -1.96 % 52.24 km/h 126 w
#9 00:00:19 00:06:33 0.29 km 2.83 km -6.56 % 53.44 km/h 87 w
#10 00:00:21 00:06:54 0.31 km 3.14 km -6.49 % 52.03 km/h 89 w
#11 00:00:22 00:07:17 0.17 km 3.31 km +1.89 % 26.83 km/h 174 w
#12 00:01:00 00:08:17 0.24 km 3.55 km +6.89 % 14.04 km/h 197 w
#13 00:00:50 00:09:08 0.18 km 3.73 km +6.82 % 12.87 km/h 198 w
#14 00:01:31 00:10:39 0.58 km 4.31 km +2.24 % 22.92 km/h 177 w
#15 00:00:51 00:11:30 0.53 km 4.84 km -2.06 % 37.61 km/h 125 w
#16 00:00:24 00:11:54 0.33 km 5.17 km -4.41 % 49.04 km/h 103 w
#17 00:00:23 00:12:17 0.27 km 5.44 km +0.97 % 41.63 km/h 163 w
#18 00:00:12 00:12:29 0.12 km 5.56 km -4.39 % 36.78 km/h 102 w
#19 00:00:08 00:12:38 0.09 km 5.65 km +2.09 % 38.09 km/h 175 w
#20 00:00:36 00:13:14 0.09 km 5.74 km +15.37 % 9.33 km/h 258 w
#21 00:01:54 00:15:09 0.28 km 6.02 km +10.64 % 8.84 km/h 201 w
#22 00:01:04 00:16:14 0.30 km 6.32 km +4.29 % 16.84 km/h 191 w
#23 00:00:38 00:16:53 0.34 km 6.66 km -1.92 % 32.05 km/h 127 w
#24 00:00:06 00:16:59 0.06 km 6.72 km -3.39 % 34.80 km/h 110 w
#25 00:01:14 00:18:14 0.71 km 7.43 km +0.31 % 34.07 km/h 156 w
#26 00:00:56 00:19:10 0.66 km 8.09 km -2.55 % 42.33 km/h 120 w
#27 00:01:41 00:20:51 0.44 km 8.53 km +6.75 % 15.79 km/h 198 w
#28 00:00:30 00:21:22 0.19 km 8.72 km +1.49 % 22.05 km/h 170 w
#29 00:00:10 00:21:32 0.08 km 8.80 km -0.96 % 28.84 km/h 139 w
#30 00:01:02 00:22:35 0.85 km 9.65 km -4.28 % 49.08 km/h 104 w
#31 00:00:54 00:23:29 0.73 km 10.38 km -2.61 % 48.12 km/h 118 w
#32 00:01:10 00:24:40 0.77 km 11.15 km -1.12 % 39.05 km/h 136 w
#33 00:00:11 00:24:51 0.13 km 11.28 km -7.41 % 39.84 km/h 86 w
#34 00:00:26 00:25:18 0.25 km 11.53 km 0.00 % 34.34 km/h 151 w
#35 00:00:14 00:25:33 0.13 km 11.66 km +0.15 % 32.32 km/h 153 w
#36 00:00:21 00:25:54 0.19 km 11.85 km +0.63 % 31.88 km/h 159 w
#37 00:00:28 00:26:22 0.20 km 12.05 km +2.54 % 25.97 km/h 178 w
#38 00:00:19 00:26:42 0.17 km 12.22 km -4.72 % 32.65 km/h 101 w
#39 00:00:12 00:26:54 0.13 km 12.35 km -2.81 % 38.40 km/h 116 w
#40 00:02:08 00:29:03 0.95 km 13.30 km +2.23 % 26.52 km/h 177 w
#41 00:00:38 00:29:41 0.21 km 13.51 km +3.95 % 19.92 km/h 189 w
#42 00:00:35 00:30:16 0.28 km 13.79 km -0.43 % 28.73 km/h 145 w
#43 00:00:36 00:30:53 0.40 km 14.19 km -1.95 % 39.21 km/h 126 w
#44 00:00:17 00:31:11 0.25 km 14.44 km -5.59 % 49.80 km/h 94 w
#45 00:00:16 00:31:27 0.22 km 14.66 km -1.98 % 48.76 km/h 125 w
#46 00:00:34 00:32:02 0.18 km 14.84 km +6.44 % 18.54 km/h 195 w
#47 00:01:41 00:33:44 0.75 km 15.59 km +1.14 % 26.65 km/h 166 w
#48 00:01:51 00:35:36 0.72 km 16.31 km +2.52 % 23.27 km/h 179 w
#49 00:02:57 00:38:34 0.89 km 17.20 km +4.21 % 18.10 km/h 190 w
#50 00:00:22 00:38:56 0.15 km 17.35 km +0.67 % 24.18 km/h 161 w
#51 00:00:13 00:39:09 0.12 km 17.47 km -2.08 % 32.62 km/h 124 w
#52 00:00:27 00:39:37 0.42 km 17.89 km -7.12 % 53.91 km/h 83 w
#53 00:00:57 00:40:35 0.52 km 18.41 km +2.71 % 32.25 km/h 180 w
#54 00:01:36 00:42:11 0.86 km 19.27 km -0.02 % 31.92 km/h 152 w
#55 00:00:10 00:42:22 0.09 km 19.36 km +2.40 % 30.72 km/h 180 w
#56 00:00:48 00:43:11 0.34 km 19.70 km +2.01 % 24.87 km/h 176 w
#57 00:00:27 00:43:38 0.30 km 20.00 km -4.07 % 39.72 km/h 104 w
#58 00:00:08 00:43:47 0.13 km 20.13 km -8.41 % 54.17 km/h 37 w
#59 00:00:21 00:44:08 0.24 km 20.37 km -13.99 % 40.42 km/h 0 w
#60 00:00:07 00:44:15 0.09 km 20.46 km -5.07 % 43.79 km/h 97 w
#61 00:00:10 00:44:26 0.11 km 20.57 km +4.17 % 39.76 km/h 189 w
#62 00:00:26 00:44:52 0.22 km 20.79 km -1.92 % 30.18 km/h 126 w
#63 00:00:59 00:45:51 0.35 km 21.14 km +4.25 % 21.24 km/h 190 w
#64 00:00:11 00:46:03 0.06 km 21.20 km +2.96 % 19.09 km/h 181 w
#65 00:01:15 00:47:18 0.48 km 21.68 km +2.41 % 23.03 km/h 178 w
#66 00:00:57 00:48:15 0.61 km 22.29 km -2.11 % 38.26 km/h 126 w
#67 00:00:14 00:48:30 0.21 km 22.50 km -6.53 % 51.37 km/h 86 w
#68 00:00:11 00:48:41 0.19 km 22.69 km -7.34 % 60.92 km/h 81 w
#69 00:00:13 00:48:55 0.19 km 22.88 km -2.78 % 51.09 km/h 116 w
#70 00:02:35 00:51:30 0.61 km 23.49 km +6.40 % 14.14 km/h 195 w
#71 00:00:14 00:51:45 0.07 km 23.56 km +2.80 % 17.44 km/h 180 w
#72 00:01:52 00:53:38 0.53 km 24.09 km +4.67 % 16.94 km/h 191 w
#73 00:00:48 00:54:26 0.62 km 24.71 km -5.37 % 46.33 km/h 94 w
#74 00:00:04 00:54:31 0.08 km 24.79 km -2.90 % 56.24 km/h 115 w
#75 00:00:23 00:54:55 0.30 km 25.09 km -1.69 % 45.23 km/h 129 w
#76 00:00:17 00:55:12 0.20 km 25.29 km -6.25 % 40.11 km/h 87 w
#77 00:01:00 00:56:13 0.29 km 25.58 km +4.67 % 17.18 km/h 191 w
#78 00:01:07 00:57:20 0.45 km 26.03 km +1.97 % 23.67 km/h 174 w
#79 00:00:30 00:57:51 0.24 km 26.27 km +0.41 % 28.77 km/h 157 w
#80 00:00:23 00:58:14 0.25 km 26.52 km -3.55 % 38.42 km/h 111 w
#81 00:01:14 00:59:28 0.92 km 27.44 km -2.27 % 44.48 km/h 121 w
#82 00:00:14 00:59:43 0.15 km 27.59 km +1.82 % 37.98 km/h 174 w
#83 00:00:33 01:00:16 0.16 km 27.75 km +5.40 % 17.77 km/h 195 w
#84 00:00:27 01:00:43 0.23 km 27.98 km -2.29 % 30.16 km/h 122 w
#85 00:00:19 01:01:02 0.20 km 28.18 km -0.59 % 37.72 km/h 144 w
#86 00:00:15 01:01:18 0.15 km 28.33 km -0.13 % 35.72 km/h 149 w
#87 00:00:41 01:01:59 0.20 km 28.53 km +6.24 % 17.64 km/h 195 w
#88 00:00:52 01:02:52 0.34 km 28.87 km +1.82 % 23.16 km/h 174 w
#89 00:02:33 01:05:25 0.70 km 29.57 km +5.09 % 16.43 km/h 194 w
Totals/Avg 01:05:25 01:05:25 29.59 km 29.59 km -0.09% 27.13 km/h 162.89 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 9 00:30:04 8.67 km 00:03:20 0.96 km 4.65 % 17.68 km/h 189 w
All Cats 9 00:30:04 8.67 km 00:03:20 0.96 km 4.65 % 17.68 km/h 189 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:01:13 0.68 km 00:04:09 1.24 km 17.88 km/h 186 w 4.36 % 54.00 m Cat4
#2 00:07:17 3.30 km 00:03:21 1.00 km 17.77 km/h 191 w 4.16 % 41.40 m Cat4
#3 00:12:38 5.64 km 00:03:36 0.68 km 11.32 km/h 217 w 8.47 % 57.60 m Cat4
#4 00:19:10 8.09 km 00:02:12 0.63 km 17.24 km/h 184 w 5.19 % 32.80 m Cat4
#5 00:35:36 16.33 km 00:03:19 1.04 km 18.77 km/h 176 w 3.71 % 38.60 m Cat4
#6 00:44:52 20.80 km 00:02:26 0.89 km 21.99 km/h 183 w 3.17 % 28.40 m Cat4
#7 00:48:55 22.90 km 00:04:43 1.21 km 15.43 km/h 190 w 5.42 % 65.80 m Cat4
#8 00:55:12 25.30 km 00:02:08 0.73 km 20.62 km/h 183 w 3.03 % 22.20 m Cat4
#9 01:01:18 28.34 km 00:04:07 1.24 km 18.07 km/h 188 w 4.38 % 54.40 m Cat4

RaceOverview

Distance 29.59 km
Time 01:05:25
Avg. Speed 27.13 km/h
Avg. Power 189 w
Normalized Power 174.10 w
Variability Index 0.92
Intensity Factor 0.79
Training Stress Score 68
Watts/Kg 2.85
Work 639 kJ
Weighted Grade 1.81%
Effective Elevation +522 / -483 m
Avg. Yaw 0.00 °
Avg. CdA 0.3168
Avg. Crr 0.00400
Course Yorkshire Double Loops (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike