We've modeled the Tire-Bouchon route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Tire-Bouchon route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:01:11 | 00:01:11 | 0.92 km | 0.92 km | -4.63 % | 46.53 km/h | 118 watts |
| #2 | 00:00:30 | 00:01:41 | 0.39 km | 1.31 km | -2.78 % | 46.13 km/h | 132 watts |
| #3 | 00:00:26 | 00:02:08 | 0.33 km | 1.64 km | -5.81 % | 44.46 km/h | 107 watts |
| #4 | 00:00:43 | 00:02:52 | 0.53 km | 2.17 km | -3.37 % | 44.29 km/h | 127 watts |
| #5 | 00:00:42 | 00:03:34 | 0.51 km | 2.68 km | -2.96 % | 42.63 km/h | 132 watts |
| #6 | 00:00:59 | 00:04:34 | 0.57 km | 3.25 km | +0.56 % | 34.41 km/h | 175 watts |
| #7 | 00:01:39 | 00:06:13 | 0.89 km | 4.14 km | +0.23 % | 32.05 km/h | 170 watts |
| #8 | 00:01:05 | 00:07:19 | 0.59 km | 4.73 km | +0.17 % | 32.35 km/h | 169 watts |
| #9 | 00:01:19 | 00:08:39 | 0.77 km | 5.50 km | -0.55 % | 34.99 km/h | 161 watts |
| #10 | 00:00:52 | 00:09:31 | 0.42 km | 5.92 km | +1.60 % | 29.15 km/h | 186 watts |
| #11 | 00:00:13 | 00:09:44 | 0.12 km | 6.04 km | -2.62 % | 32.90 km/h | 134 watts |
| #12 | 00:01:44 | 00:11:29 | 0.98 km | 7.02 km | -0.02 % | 33.70 km/h | 167 watts |
| #13 | 00:00:17 | 00:11:47 | 0.19 km | 7.21 km | -2.53 % | 38.41 km/h | 137 watts |
| #14 | 00:01:04 | 00:12:51 | 0.56 km | 7.77 km | +1.21 % | 31.35 km/h | 182 watts |
| #15 | 00:00:22 | 00:13:14 | 0.23 km | 8.00 km | -2.30 % | 35.63 km/h | 139 watts |
| #16 | 00:01:24 | 00:14:39 | 0.69 km | 8.69 km | +1.44 % | 29.61 km/h | 185 watts |
| #17 | 00:00:22 | 00:15:01 | 0.22 km | 8.91 km | -2.48 % | 35.46 km/h | 138 watts |
| #18 | 00:00:18 | 00:15:19 | 0.21 km | 9.12 km | -2.58 % | 41.83 km/h | 135 watts |
| #19 | 00:00:51 | 00:16:11 | 0.41 km | 9.53 km | +2.46 % | 28.70 km/h | 196 watts |
| #20 | 00:00:56 | 00:17:08 | 0.59 km | 10.12 km | -1.91 % | 36.96 km/h | 143 watts |
| #21 | 00:00:12 | 00:17:20 | 0.13 km | 10.25 km | -0.16 % | 37.07 km/h | 164 watts |
| #22 | 00:02:51 | 00:20:12 | 1.58 km | 11.83 km | 0.00 % | 33.07 km/h | 166 watts |
| #23 | 00:01:58 | 00:22:10 | 1.10 km | 12.93 km | 0.00 % | 33.31 km/h | 168 watts |
| #24 | 00:01:56 | 00:24:07 | 1.07 km | 14.00 km | 0.00 % | 33.04 km/h | 166 watts |
| #25 | 00:03:44 | 00:27:51 | 2.06 km | 16.06 km | +0.02 % | 33.09 km/h | 168 watts |
| #26 | 00:00:21 | 00:28:13 | 0.18 km | 16.24 km | +1.65 % | 29.90 km/h | 186 watts |
| #27 | 00:01:49 | 00:30:03 | 1.02 km | 17.26 km | -0.33 % | 33.57 km/h | 163 watts |
| #28 | 00:01:26 | 00:31:30 | 0.83 km | 18.09 km | -0.31 % | 34.44 km/h | 162 watts |
| #29 | 00:01:42 | 00:33:12 | 0.93 km | 19.02 km | +0.26 % | 32.51 km/h | 171 watts |
| #30 | 00:00:22 | 00:33:35 | 0.18 km | 19.20 km | +1.53 % | 29.70 km/h | 186 watts |
| #31 | 00:00:51 | 00:34:26 | 0.48 km | 19.68 km | -0.59 % | 33.01 km/h | 160 watts |
| #32 | 00:03:29 | 00:37:56 | 1.92 km | 21.60 km | 0.00 % | 33.02 km/h | 166 watts |
| #33 | 00:01:35 | 00:39:32 | 0.88 km | 22.48 km | -0.02 % | 33.16 km/h | 167 watts |
| #34 | 00:00:18 | 00:39:51 | 0.16 km | 22.64 km | +0.98 % | 31.50 km/h | 180 watts |
| #35 | 00:01:46 | 00:41:38 | 0.69 km | 23.33 km | +2.79 % | 23.16 km/h | 197 watts |
| #36 | 00:01:22 | 00:43:00 | 0.78 km | 24.11 km | -0.82 % | 34.10 km/h | 157 watts |
| #37 | 00:00:35 | 00:43:36 | 0.42 km | 24.53 km | -2.89 % | 42.22 km/h | 133 watts |
| #38 | 00:01:33 | 00:45:09 | 0.93 km | 25.46 km | -0.22 % | 35.78 km/h | 164 watts |
| #39 | 00:01:51 | 00:47:00 | 1.03 km | 26.49 km | 0.00 % | 33.42 km/h | 168 watts |
| #40 | 00:00:46 | 00:47:47 | 0.43 km | 26.92 km | -0.09 % | 33.56 km/h | 166 watts |
| #41 | 00:00:48 | 00:48:36 | 0.37 km | 27.29 km | +2.51 % | 27.74 km/h | 220 watts |
| #42 | 00:01:54 | 00:50:30 | 0.68 km | 27.97 km | +3.26 % | 21.49 km/h | 200 watts |
| #43 | 00:01:14 | 00:51:44 | 0.33 km | 28.30 km | +5.78 % | 16.09 km/h | 213 watts |
| #44 | 00:00:58 | 00:52:42 | 0.38 km | 28.68 km | +2.63 % | 23.49 km/h | 226 watts |
| #45 | 00:01:06 | 00:53:49 | 0.31 km | 28.99 km | +5.53 % | 17.03 km/h | 213 watts |
| #46 | 00:02:10 | 00:55:59 | 0.67 km | 29.66 km | +4.27 % | 18.52 km/h | 207 watts |
| #47 | 00:00:45 | 00:56:44 | 0.51 km | 30.17 km | -3.92 % | 40.54 km/h | 123 watts |
| #48 | 00:00:55 | 00:57:40 | 0.81 km | 30.98 km | -4.71 % | 52.39 km/h | 114 watts |
| #49 | 00:00:16 | 00:57:57 | 0.21 km | 31.19 km | -2.19 % | 45.25 km/h | 139 watts |
| #50 | 00:00:37 | 00:58:35 | 0.46 km | 31.65 km | -3.48 % | 43.76 km/h | 126 watts |
| #51 | 00:00:36 | 00:59:11 | 0.42 km | 32.07 km | -1.33 % | 42.02 km/h | 151 watts |
| #52 | 00:00:17 | 00:59:28 | 0.23 km | 32.30 km | -6.30 % | 48.21 km/h | 105 watts |
| #53 | 00:00:22 | 00:59:50 | 0.31 km | 32.61 km | -2.42 % | 48.77 km/h | 138 watts |
| #54 | 00:00:57 | 01:00:48 | 0.57 km | 33.18 km | -0.04 % | 35.88 km/h | 166 watts |
| #55 | 00:01:30 | 01:02:18 | 0.71 km | 33.89 km | +1.62 % | 27.95 km/h | 186 watts |
| #56 | 00:00:37 | 01:02:56 | 0.39 km | 34.28 km | -2.74 % | 38.30 km/h | 132 watts |
| #57 | 00:00:53 | 01:03:49 | 0.44 km | 34.72 km | +2.52 % | 29.75 km/h | 220 watts |
| #58 | 00:00:49 | 01:04:39 | 0.52 km | 35.24 km | -2.25 % | 37.94 km/h | 140 watts |
| #59 | 00:00:44 | 01:05:24 | 0.38 km | 35.62 km | +1.90 % | 30.57 km/h | 189 watts |
| #60 | 00:00:56 | 01:06:20 | 0.55 km | 36.17 km | -1.30 % | 35.47 km/h | 152 watts |
| #61 | 00:00:24 | 01:06:44 | 0.21 km | 36.38 km | +2.32 % | 30.65 km/h | 193 watts |
| #62 | 00:01:28 | 01:08:13 | 0.80 km | 37.18 km | -0.18 % | 32.44 km/h | 165 watts |
| #63 | 00:00:21 | 01:08:34 | 0.18 km | 37.36 km | +1.09 % | 31.52 km/h | 180 watts |
| #64 | 00:00:15 | 01:08:50 | 0.12 km | 37.48 km | +2.62 % | 27.56 km/h | 226 watts |
| #65 | 00:00:33 | 01:09:23 | 0.31 km | 37.79 km | -1.35 % | 33.72 km/h | 150 watts |
| #66 | 00:00:26 | 01:09:50 | 0.28 km | 38.07 km | -1.00 % | 37.50 km/h | 155 watts |
| #67 | 00:01:07 | 01:10:57 | 0.60 km | 38.67 km | +0.70 % | 31.91 km/h | 176 watts |
| #68 | 00:01:10 | 01:12:08 | 0.66 km | 39.33 km | -0.30 % | 33.60 km/h | 163 watts |
| #69 | 00:00:20 | 01:12:29 | 0.21 km | 39.54 km | -1.42 % | 36.64 km/h | 150 watts |
| #70 | 00:00:56 | 01:13:25 | 0.52 km | 40.06 km | +0.31 % | 33.28 km/h | 172 watts |
| #71 | 00:01:30 | 01:14:55 | 0.85 km | 40.91 km | -0.28 % | 34.02 km/h | 164 watts |
| #72 | 00:01:11 | 01:16:07 | 0.66 km | 41.57 km | 0.00 % | 33.11 km/h | 168 watts |
| #73 | 00:01:45 | 01:17:52 | 0.97 km | 42.54 km | 0.00 % | 33.15 km/h | 166 watts |
| #74 | 00:00:31 | 01:18:24 | 0.29 km | 42.83 km | +0.21 % | 32.71 km/h | 169 watts |
| #75 | 00:02:05 | 01:20:29 | 0.89 km | 43.72 km | +2.27 % | 25.53 km/h | 193 watts |
| #76 | 00:00:42 | 01:21:12 | 0.36 km | 44.08 km | +0.06 % | 30.38 km/h | 167 watts |
| #77 | 00:01:01 | 01:22:14 | 0.70 km | 44.78 km | -2.76 % | 40.99 km/h | 133 watts |
| #78 | 00:00:11 | 01:22:25 | 0.11 km | 44.89 km | -1.43 % | 34.82 km/h | 149 watts |
| #79 | 00:01:41 | 01:24:07 | 0.96 km | 45.85 km | 0.00 % | 33.97 km/h | 168 watts |
| #80 | 00:03:28 | 01:27:35 | 1.91 km | 47.76 km | 0.00 % | 33.02 km/h | 166 watts |
| #81 | 00:01:11 | 01:28:46 | 0.65 km | 48.41 km | 0.00 % | 33.11 km/h | 168 watts |
| #82 | 00:05:23 | 01:34:10 | 2.98 km | 51.39 km | +0.01 % | 33.15 km/h | 167 watts |
| #83 | 00:03:03 | 01:37:14 | 1.71 km | 53.10 km | -0.02 % | 33.46 km/h | 169 watts |
| #84 | 00:04:31 | 01:41:45 | 2.51 km | 55.61 km | 0.00 % | 33.31 km/h | 168 watts |
| #85 | 00:02:32 | 01:44:18 | 1.40 km | 57.01 km | 0.00 % | 33.15 km/h | 166 watts |
| #86 | 00:01:22 | 01:45:40 | 0.76 km | 57.77 km | 0.00 % | 33.31 km/h | 168 watts |
| #87 | 00:00:35 | 01:46:15 | 0.29 km | 58.06 km | +1.68 % | 29.11 km/h | 188 watts |
| #88 | 00:00:57 | 01:47:13 | 0.26 km | 58.32 km | +6.40 % | 16.06 km/h | 217 watts |
| #89 | 00:01:02 | 01:48:15 | 0.44 km | 58.76 km | +1.40 % | 25.38 km/h | 184 watts |
| #90 | 00:01:17 | 01:49:32 | 0.46 km | 59.22 km | +3.41 % | 21.65 km/h | 202 watts |
| #91 | 00:00:26 | 01:49:59 | 0.18 km | 59.40 km | +2.03 % | 23.68 km/h | 190 watts |
| #92 | 00:01:44 | 01:51:44 | 0.59 km | 59.99 km | +3.81 % | 20.23 km/h | 205 watts |
| #93 | 00:02:16 | 01:54:00 | 0.61 km | 60.60 km | +5.60 % | 16.12 km/h | 213 watts |
| #94 | 00:00:29 | 01:54:30 | 0.20 km | 60.80 km | +1.12 % | 24.10 km/h | 181 watts |
| Totals | 01:54:30 | 01:54:30 | 60.84 km | 60.84 km | NA | 31.88 km/h | 171.07 watts |
| Distance | 60.84 km | |
|---|---|---|
| Time | 01:54:30 | |
| Lead-In | 5 - 8 minutes | |
| Avg. Speed | 31.88 km/h | |
| Avg. Power | 171.07 w | |
| Normalized Power | 175.44 w | |
| Variability Index | 1.03 | |
| Intensity Factor | 0.80 | |
| Training Stress Score | 122 | |
| Watts/Kg | 2.59 | |
| Work | 1175 kJ | |
| Weighted Grade | 0.41% | |
| Effective Elevation | +349 / -349 m | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.2977 | |
| Avg. Crr | 0.00400 | |
| Route | Tire-Bouchon | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/201249 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
