We've modeled the Three Sisters route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Three Sisters route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:01:58 | 00:01:58 | 0.58 mi | 0.58 mi | +0.64 % | 17.59 mph | 160 watts |
| #2 | 00:01:39 | 00:03:38 | 0.23 mi | 0.81 mi | +7.12 % | 8.47 mph | 200 watts |
| #3 | 00:01:51 | 00:05:29 | 0.32 mi | 1.13 mi | +4.58 % | 10.25 mph | 190 watts |
| #4 | 00:01:01 | 00:06:31 | 0.32 mi | 1.45 mi | -0.58 % | 18.75 mph | 145 watts |
| #5 | 00:00:59 | 00:07:30 | 0.39 mi | 1.84 mi | -1.68 % | 23.88 mph | 131 watts |
| #6 | 00:00:38 | 00:08:09 | 0.19 mi | 2.03 mi | +1.62 % | 18.15 mph | 170 watts |
| #7 | 00:00:57 | 00:09:06 | 0.38 mi | 2.41 mi | -2.90 % | 23.79 mph | 117 watts |
| #8 | 00:00:40 | 00:09:47 | 0.30 mi | 2.71 mi | -4.02 % | 26.77 mph | 108 watts |
| #9 | 00:00:48 | 00:10:36 | 0.32 mi | 3.03 mi | -0.54 % | 23.76 mph | 146 watts |
| #10 | 00:00:38 | 00:11:15 | 0.16 mi | 3.19 mi | +2.50 % | 15.17 mph | 180 watts |
| #11 | 00:00:37 | 00:11:53 | 0.19 mi | 3.38 mi | -0.90 % | 18.34 mph | 142 watts |
| #12 | 00:00:37 | 00:12:30 | 0.20 mi | 3.58 mi | -1.10 % | 19.47 mph | 139 watts |
| #13 | 00:01:22 | 00:13:53 | 0.50 mi | 4.08 mi | -0.89 % | 21.93 mph | 141 watts |
| #14 | 00:01:14 | 00:15:07 | 0.42 mi | 4.50 mi | -0.15 % | 20.12 mph | 150 watts |
| #15 | 00:01:21 | 00:16:29 | 0.50 mi | 5.00 mi | -0.85 % | 21.84 mph | 142 watts |
| #16 | 00:01:13 | 00:17:43 | 0.40 mi | 5.40 mi | +0.06 % | 19.48 mph | 154 watts |
| #17 | 00:00:57 | 00:18:41 | 0.32 mi | 5.72 mi | -0.16 % | 19.74 mph | 150 watts |
| #18 | 00:00:47 | 00:19:28 | 0.15 mi | 5.87 mi | +5.25 % | 11.50 mph | 194 watts |
| #19 | 00:01:13 | 00:20:42 | 0.36 mi | 6.23 mi | +0.07 % | 17.88 mph | 154 watts |
| #20 | 00:00:47 | 00:21:29 | 0.13 mi | 6.36 mi | +6.37 % | 10.10 mph | 197 watts |
| #21 | 00:01:50 | 00:23:19 | 0.24 mi | 6.60 mi | +7.21 % | 7.73 mph | 199 watts |
| #22 | 00:02:45 | 00:26:05 | 0.54 mi | 7.14 mi | +3.47 % | 11.80 mph | 185 watts |
| #23 | 00:00:54 | 00:27:00 | 0.19 mi | 7.33 mi | +3.24 % | 12.34 mph | 183 watts |
| #24 | 00:03:42 | 00:30:43 | 0.62 mi | 7.95 mi | +4.96 % | 10.08 mph | 194 watts |
| #25 | 00:01:55 | 00:32:38 | 0.28 mi | 8.23 mi | +6.24 % | 8.67 mph | 198 watts |
| #26 | 00:03:17 | 00:35:56 | 0.49 mi | 8.72 mi | +5.93 % | 8.89 mph | 197 watts |
| #27 | 00:00:47 | 00:36:43 | 0.21 mi | 8.93 mi | +0.72 % | 15.81 mph | 162 watts |
| #28 | 00:01:07 | 00:37:50 | 0.21 mi | 9.14 mi | +4.63 % | 11.36 mph | 192 watts |
| #29 | 00:00:24 | 00:38:15 | 0.09 mi | 9.23 mi | +2.61 % | 12.39 mph | 179 watts |
| #30 | 00:01:56 | 00:40:12 | 0.32 mi | 9.55 mi | +5.23 % | 9.81 mph | 193 watts |
| #31 | 00:04:07 | 00:44:19 | 0.68 mi | 10.23 mi | +5.06 % | 9.89 mph | 194 watts |
| #32 | 00:00:54 | 00:45:14 | 0.27 mi | 10.50 mi | -0.36 % | 18.24 mph | 149 watts |
| #33 | 00:01:09 | 00:46:23 | 0.23 mi | 10.73 mi | +4.74 % | 11.68 mph | 193 watts |
| #34 | 00:01:30 | 00:47:54 | 0.38 mi | 11.11 mi | +1.68 % | 15.25 mph | 171 watts |
| #35 | 00:00:21 | 00:48:15 | 0.11 mi | 11.22 mi | +0.24 % | 17.70 mph | 156 watts |
| #36 | 00:00:31 | 00:48:47 | 0.27 mi | 11.49 mi | -6.70 % | 30.68 mph | 90 watts |
| #37 | 00:03:27 | 00:52:15 | 0.59 mi | 12.08 mi | +5.91 % | 10.14 mph | 195 watts |
| #38 | 00:00:51 | 00:53:06 | 0.23 mi | 12.31 mi | +0.88 % | 15.85 mph | 164 watts |
| #39 | 00:05:15 | 00:58:22 | 0.49 mi | 12.80 mi | +11.02 % | 5.56 mph | 203 watts |
| #40 | 00:02:45 | 01:01:07 | 0.23 mi | 13.03 mi | +13.32 % | 5.00 mph | 224 watts |
| #41 | 00:00:38 | 01:01:46 | 0.11 mi | 13.14 mi | +3.73 % | 10.54 mph | 187 watts |
| #42 | 00:00:24 | 01:02:11 | 0.12 mi | 13.26 mi | -1.12 % | 17.57 mph | 139 watts |
| #43 | 00:01:03 | 01:03:15 | 0.67 mi | 13.93 mi | -13.32 % | 37.94 mph | 0 watts |
| #44 | 00:00:10 | 01:03:25 | 0.10 mi | 14.03 mi | +3.72 % | 34.21 mph | 187 watts |
| #45 | 00:00:53 | 01:04:19 | 0.48 mi | 14.51 mi | -8.59 % | 32.13 mph | 78 watts |
| #46 | 00:00:38 | 01:04:58 | 0.29 mi | 14.80 mi | -4.61 % | 27.51 mph | 104 watts |
| #47 | 00:00:35 | 01:05:33 | 0.30 mi | 15.10 mi | -10.22 % | 31.09 mph | 0 watts |
| #48 | 00:01:20 | 01:06:54 | 0.18 mi | 15.28 mi | +7.00 % | 8.21 mph | 200 watts |
| #49 | 00:00:34 | 01:07:28 | 0.25 mi | 15.53 mi | -8.87 % | 26.01 mph | 78 watts |
| #50 | 00:01:14 | 01:08:43 | 0.80 mi | 16.33 mi | -8.12 % | 38.41 mph | 80 watts |
| #51 | 00:00:26 | 01:09:09 | 0.19 mi | 16.52 mi | +2.33 % | 26.15 mph | 179 watts |
| #52 | 00:00:13 | 01:09:23 | 0.07 mi | 16.59 mi | -7.84 % | 17.91 mph | 85 watts |
| #53 | 00:00:28 | 01:09:52 | 0.23 mi | 16.82 mi | -8.95 % | 28.90 mph | 82 watts |
| #54 | 00:00:50 | 01:10:42 | 0.39 mi | 17.21 mi | -3.18 % | 28.26 mph | 116 watts |
| #55 | 00:00:43 | 01:11:25 | 0.44 mi | 17.65 mi | -7.49 % | 36.85 mph | 88 watts |
| #56 | 00:01:45 | 01:13:10 | 0.71 mi | 18.36 mi | -0.67 % | 24.11 mph | 144 watts |
| #57 | 00:00:14 | 01:13:25 | 0.08 mi | 18.44 mi | +0.93 % | 20.08 mph | 163 watts |
| #58 | 00:03:04 | 01:16:29 | 0.90 mi | 19.34 mi | +0.94 % | 17.60 mph | 164 watts |
| #59 | 00:00:25 | 01:16:55 | 0.11 mi | 19.45 mi | +2.29 % | 15.85 mph | 177 watts |
| #60 | 00:01:10 | 01:18:06 | 0.42 mi | 19.87 mi | -1.39 % | 21.46 mph | 136 watts |
| #61 | 00:00:52 | 01:18:59 | 0.35 mi | 20.22 mi | -1.79 % | 24.14 mph | 131 watts |
| #62 | 00:01:21 | 01:20:20 | 0.46 mi | 20.68 mi | +0.30 % | 20.16 mph | 157 watts |
| #63 | 00:01:40 | 01:22:01 | 0.46 mi | 21.14 mi | +1.48 % | 16.46 mph | 169 watts |
| #64 | 00:01:06 | 01:23:08 | 0.37 mi | 21.51 mi | -0.51 % | 19.79 mph | 146 watts |
| #65 | 00:01:24 | 01:24:32 | 0.46 mi | 21.97 mi | -0.11 % | 19.74 mph | 150 watts |
| #66 | 00:02:17 | 01:26:50 | 0.76 mi | 22.73 mi | -0.05 % | 20.01 mph | 152 watts |
| #67 | 00:00:33 | 01:27:23 | 0.16 mi | 22.89 mi | +0.98 % | 17.50 mph | 164 watts |
| #68 | 00:01:17 | 01:28:41 | 0.25 mi | 23.14 mi | +4.41 % | 11.47 mph | 191 watts |
| #69 | 00:01:29 | 01:30:11 | 0.27 mi | 23.41 mi | +4.38 % | 10.70 mph | 190 watts |
| #70 | 00:01:15 | 01:31:26 | 0.33 mi | 23.74 mi | +1.37 % | 15.63 mph | 168 watts |
| #71 | 00:01:13 | 01:32:40 | 0.35 mi | 24.09 mi | +1.18 % | 16.88 mph | 167 watts |
| #72 | 00:01:37 | 01:34:17 | 0.29 mi | 24.38 mi | +4.50 % | 10.75 mph | 192 watts |
| #73 | 00:04:02 | 01:38:20 | 0.75 mi | 25.13 mi | +4.08 % | 11.08 mph | 188 watts |
| #74 | 00:02:54 | 01:41:15 | 1.32 mi | 26.45 mi | -3.35 % | 27.19 mph | 115 watts |
| #75 | 00:00:58 | 01:42:13 | 0.34 mi | 26.79 mi | -1.32 % | 21.02 mph | 137 watts |
| #76 | 00:00:47 | 01:43:00 | 0.29 mi | 27.08 mi | -1.06 % | 22.06 mph | 138 watts |
| #77 | 00:00:55 | 01:43:56 | 0.44 mi | 27.52 mi | -4.46 % | 28.16 mph | 105 watts |
| #78 | 00:01:24 | 01:45:21 | 0.49 mi | 28.01 mi | -0.58 % | 20.79 mph | 145 watts |
| #79 | 00:03:22 | 01:48:43 | 1.11 mi | 29.12 mi | +0.06 % | 19.78 mph | 153 watts |
| #80 | 00:01:23 | 01:50:06 | 0.53 mi | 29.65 mi | -1.38 % | 22.97 mph | 136 watts |
| Totals | 01:50:06 | 01:50:06 | 29.68 mi | 29.68 mi | NA | 16.17 mph | 164.58 watts |
| Distance | 29.68 mi | |
|---|---|---|
| Time | 01:50:06 | |
| Lead-In | ||
| Avg. Speed | 16.17 mph | |
| Avg. Power | 164.58 w | |
| Normalized Power | 174.16 w | |
| Variability Index | 1.06 | |
| Intensity Factor | 0.79 | |
| Training Stress Score | 115 | |
| Watts/Kg | 2.5 | |
| Work | 1087 kJ | |
| Weighted Grade | 2.1% | |
| Effective Elevation | +2,659 / -2,659 ft | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.318 | |
| Avg. Crr | 0.00400 | |
| Route | Three Sisters | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/158137 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
