wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:58 00:01:58 0.93 km 0.93 km +0.64 % 28.31 km/h 160 w
#2 00:01:39 00:03:38 0.38 km 1.31 km +7.12 % 13.63 km/h 200 w
#3 00:01:51 00:05:29 0.51 km 1.82 km +4.58 % 16.49 km/h 190 w
#4 00:01:01 00:06:31 0.52 km 2.34 km -0.58 % 30.17 km/h 145 w
#5 00:00:59 00:07:30 0.63 km 2.97 km -1.68 % 38.42 km/h 131 w
#6 00:00:38 00:08:09 0.31 km 3.28 km +1.62 % 29.22 km/h 170 w
#7 00:00:57 00:09:06 0.61 km 3.89 km -2.90 % 38.29 km/h 117 w
#8 00:00:40 00:09:47 0.49 km 4.38 km -4.02 % 43.08 km/h 108 w
#9 00:00:48 00:10:36 0.52 km 4.90 km -0.54 % 38.23 km/h 146 w
#10 00:00:38 00:11:15 0.26 km 5.16 km +2.50 % 24.42 km/h 180 w
#11 00:00:37 00:11:53 0.31 km 5.47 km -0.90 % 29.52 km/h 142 w
#12 00:00:37 00:12:30 0.33 km 5.80 km -1.10 % 31.34 km/h 139 w
#13 00:01:22 00:13:53 0.81 km 6.61 km -0.89 % 35.29 km/h 141 w
#14 00:01:14 00:15:07 0.67 km 7.28 km -0.15 % 32.37 km/h 150 w
#15 00:01:21 00:16:29 0.80 km 8.08 km -0.85 % 35.15 km/h 142 w
#16 00:01:13 00:17:43 0.64 km 8.72 km +0.06 % 31.36 km/h 154 w
#17 00:00:57 00:18:41 0.51 km 9.23 km -0.16 % 31.78 km/h 150 w
#18 00:00:47 00:19:28 0.24 km 9.47 km +5.25 % 18.51 km/h 194 w
#19 00:01:13 00:20:42 0.59 km 10.06 km +0.07 % 28.77 km/h 154 w
#20 00:00:47 00:21:29 0.21 km 10.27 km +6.37 % 16.26 km/h 197 w
#21 00:01:50 00:23:19 0.38 km 10.65 km +7.21 % 12.44 km/h 199 w
#22 00:02:45 00:26:05 0.88 km 11.53 km +3.47 % 18.99 km/h 185 w
#23 00:00:54 00:27:00 0.30 km 11.83 km +3.24 % 19.85 km/h 183 w
#24 00:03:42 00:30:43 1.00 km 12.83 km +4.96 % 16.22 km/h 194 w
#25 00:01:55 00:32:38 0.45 km 13.28 km +6.24 % 13.95 km/h 198 w
#26 00:03:17 00:35:56 0.79 km 14.07 km +5.93 % 14.31 km/h 197 w
#27 00:00:47 00:36:43 0.34 km 14.41 km +0.72 % 25.44 km/h 162 w
#28 00:01:07 00:37:50 0.34 km 14.75 km +4.63 % 18.28 km/h 192 w
#29 00:00:24 00:38:15 0.14 km 14.89 km +2.61 % 19.93 km/h 179 w
#30 00:01:56 00:40:12 0.51 km 15.40 km +5.23 % 15.79 km/h 193 w
#31 00:04:07 00:44:19 1.09 km 16.49 km +5.06 % 15.92 km/h 194 w
#32 00:00:54 00:45:14 0.44 km 16.93 km -0.36 % 29.36 km/h 149 w
#33 00:01:09 00:46:23 0.36 km 17.29 km +4.74 % 18.79 km/h 193 w
#34 00:01:30 00:47:54 0.62 km 17.91 km +1.68 % 24.54 km/h 171 w
#35 00:00:21 00:48:15 0.17 km 18.08 km +0.24 % 28.48 km/h 156 w
#36 00:00:31 00:48:47 0.43 km 18.51 km -6.70 % 49.38 km/h 90 w
#37 00:03:27 00:52:15 0.94 km 19.45 km +5.91 % 16.33 km/h 195 w
#38 00:00:51 00:53:06 0.37 km 19.82 km +0.88 % 25.51 km/h 164 w
#39 00:05:15 00:58:22 0.78 km 20.60 km +11.02 % 8.95 km/h 203 w
#40 00:02:45 01:01:07 0.37 km 20.97 km +13.32 % 8.05 km/h 224 w
#41 00:00:38 01:01:46 0.18 km 21.15 km +3.73 % 16.96 km/h 187 w
#42 00:00:24 01:02:11 0.20 km 21.35 km -1.12 % 28.28 km/h 139 w
#43 00:01:03 01:03:15 1.08 km 22.43 km -13.32 % 61.06 km/h 0 w
#44 00:00:10 01:03:25 0.16 km 22.59 km +3.72 % 55.06 km/h 187 w
#45 00:00:53 01:04:19 0.77 km 23.36 km -8.59 % 51.70 km/h 78 w
#46 00:00:38 01:04:58 0.47 km 23.83 km -4.61 % 44.28 km/h 104 w
#47 00:00:35 01:05:33 0.49 km 24.32 km -10.22 % 50.03 km/h 0 w
#48 00:01:20 01:06:54 0.30 km 24.62 km +7.00 % 13.21 km/h 200 w
#49 00:00:34 01:07:28 0.40 km 25.02 km -8.87 % 41.87 km/h 78 w
#50 00:01:14 01:08:43 1.28 km 26.30 km -8.12 % 61.82 km/h 80 w
#51 00:00:26 01:09:09 0.31 km 26.61 km +2.33 % 42.08 km/h 179 w
#52 00:00:13 01:09:23 0.11 km 26.72 km -7.84 % 28.82 km/h 85 w
#53 00:00:28 01:09:52 0.37 km 27.09 km -8.95 % 46.51 km/h 82 w
#54 00:00:50 01:10:42 0.63 km 27.72 km -3.18 % 45.48 km/h 116 w
#55 00:00:43 01:11:25 0.71 km 28.43 km -7.49 % 59.30 km/h 88 w
#56 00:01:45 01:13:10 1.14 km 29.57 km -0.67 % 38.80 km/h 144 w
#57 00:00:14 01:13:25 0.13 km 29.70 km +0.93 % 32.32 km/h 163 w
#58 00:03:04 01:16:29 1.45 km 31.15 km +0.94 % 28.32 km/h 164 w
#59 00:00:25 01:16:55 0.18 km 31.33 km +2.29 % 25.51 km/h 177 w
#60 00:01:10 01:18:06 0.68 km 32.01 km -1.39 % 34.54 km/h 136 w
#61 00:00:52 01:18:59 0.57 km 32.58 km -1.79 % 38.86 km/h 131 w
#62 00:01:21 01:20:20 0.74 km 33.32 km +0.30 % 32.44 km/h 157 w
#63 00:01:40 01:22:01 0.74 km 34.06 km +1.48 % 26.49 km/h 169 w
#64 00:01:06 01:23:08 0.59 km 34.65 km -0.51 % 31.85 km/h 146 w
#65 00:01:24 01:24:32 0.74 km 35.39 km -0.11 % 31.77 km/h 150 w
#66 00:02:17 01:26:50 1.23 km 36.62 km -0.05 % 32.20 km/h 152 w
#67 00:00:33 01:27:23 0.26 km 36.88 km +0.98 % 28.16 km/h 164 w
#68 00:01:17 01:28:41 0.40 km 37.28 km +4.41 % 18.46 km/h 191 w
#69 00:01:29 01:30:11 0.43 km 37.71 km +4.38 % 17.22 km/h 190 w
#70 00:01:15 01:31:26 0.52 km 38.23 km +1.37 % 25.15 km/h 168 w
#71 00:01:13 01:32:40 0.56 km 38.79 km +1.18 % 27.16 km/h 167 w
#72 00:01:37 01:34:17 0.47 km 39.26 km +4.50 % 17.30 km/h 192 w
#73 00:04:02 01:38:20 1.20 km 40.46 km +4.08 % 17.84 km/h 188 w
#74 00:02:54 01:41:15 2.13 km 42.59 km -3.35 % 43.76 km/h 115 w
#75 00:00:58 01:42:13 0.55 km 43.14 km -1.32 % 33.83 km/h 137 w
#76 00:00:47 01:43:00 0.47 km 43.61 km -1.06 % 35.50 km/h 138 w
#77 00:00:55 01:43:56 0.70 km 44.31 km -4.46 % 45.32 km/h 105 w
#78 00:01:24 01:45:21 0.79 km 45.10 km -0.58 % 33.47 km/h 145 w
#79 00:03:22 01:48:43 1.79 km 46.89 km +0.06 % 31.83 km/h 153 w
#80 00:01:23 01:50:06 0.85 km 47.74 km -1.38 % 36.97 km/h 136 w
Totals/Avg 01:50:06 01:50:06 47.77 km 47.77 km +0.49% 26.03 km/h 164.58 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat3 2 00:36:36 9.07 km 00:18:18 4.54 km 6.22 % 14.27 km/h 192 w
Cat4 5 00:15:43 4.57 km 00:03:08 0.91 km 4.96 % 16.98 km/h 192 w
All Cats 7 00:52:20 13.64 km 00:07:28 1.95 km 5.32 % 16.21 km/h 192 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:01:58 0.93 km 00:03:31 0.89 km 15.14 km/h 195 w 5.66 % 50.20 m Cat4
#2 00:20:42 10.07 km 00:23:37 6.43 km 16.33 km/h 189 w 4.81 % 309.40 m Cat3
#3 00:45:14 16.94 km 00:01:09 0.36 km 18.79 km/h 193 w 4.74 % 17.20 m Cat4
#4 00:48:47 18.52 km 00:12:59 2.65 km 12.22 km/h 195 w 7.62 % 201.60 m Cat3
#5 01:05:33 24.34 km 00:01:20 0.30 km 13.21 km/h 200 w 7.00 % 20.80 m Cat4
#6 01:27:23 36.91 km 00:04:02 1.35 km 20.07 km/h 183 w 3.22 % 43.60 m Cat4
#7 01:32:40 38.82 km 00:05:39 1.67 km 17.69 km/h 190 w 4.20 % 70.00 m Cat4

RaceOverview

Distance 47.77 km
Time 01:50:06
Avg. Speed 26.03 km/h
Avg. Power 192 w
Normalized Power 174.16 w
Variability Index 0.91
Intensity Factor 0.79
Training Stress Score 115
Watts/Kg 2.92
Work 1087 kJ
Weighted Grade 2.1%
Effective Elevation +810 / -810 m
Avg. Yaw 0.00 °
Avg. CdA 0.318
Avg. Crr 0.00400
Course Three Sisters (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike