Richmond Routes / Richmond Loop Around

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We've modeled the Richmond Loop Around route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Richmond Loop Around route!

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:19 00:00:19 0.15 km 0.15 km -1.82 % 29.03 km/h 134 watts
#2 00:00:28 00:00:47 0.39 km 0.54 km -6.51 % 50.10 km/h 94 watts
#3 00:00:13 00:01:00 0.17 km 0.71 km -5.41 % 48.12 km/h 100 watts
#4 00:00:15 00:01:15 0.22 km 0.93 km -2.23 % 51.27 km/h 129 watts
#5 00:00:06 00:01:21 0.08 km 1.01 km -0.25 % 43.11 km/h 154 watts
#6 00:00:56 00:02:18 0.48 km 1.49 km +1.12 % 30.74 km/h 171 watts
#7 00:00:09 00:02:27 0.07 km 1.56 km +3.11 % 26.93 km/h 192 watts
#8 00:01:38 00:04:06 0.34 km 1.90 km +7.86 % 12.40 km/h 207 watts
#9 00:00:17 00:04:24 0.08 km 1.98 km +3.58 % 16.87 km/h 193 watts
#10 00:00:12 00:04:36 0.08 km 2.06 km +1.83 % 21.70 km/h 180 watts
#11 00:00:24 00:05:01 0.26 km 2.32 km -9.65 % 39.18 km/h 0 watts
#12 00:00:22 00:05:23 0.20 km 2.52 km +0.51 % 31.59 km/h 165 watts
#13 00:01:09 00:06:32 0.23 km 2.75 km +9.24 % 12.13 km/h 209 watts
#14 00:00:36 00:07:09 0.22 km 2.97 km +1.79 % 21.93 km/h 180 watts
#15 00:00:09 00:07:19 0.07 km 3.04 km -1.94 % 26.26 km/h 133 watts
#16 00:00:21 00:07:40 0.18 km 3.22 km +0.33 % 30.46 km/h 162 watts
#17 00:00:23 00:08:04 0.27 km 3.49 km -7.16 % 42.16 km/h 89 watts
#18 00:00:17 00:08:21 0.23 km 3.72 km -6.25 % 47.48 km/h 93 watts
#19 00:00:12 00:08:34 0.19 km 3.91 km -3.45 % 54.94 km/h 115 watts
#20 00:00:40 00:09:15 0.44 km 4.35 km +0.09 % 38.38 km/h 158 watts
#21 00:01:30 00:10:45 0.84 km 5.19 km -0.22 % 33.39 km/h 155 watts
#22 00:02:08 00:12:54 1.20 km 6.39 km +0.18 % 33.43 km/h 161 watts
#23 00:00:20 00:13:14 0.18 km 6.57 km +0.45 % 31.70 km/h 163 watts
#24 00:00:09 00:13:23 0.07 km 6.64 km +2.67 % 29.46 km/h 186 watts
#25 00:01:21 00:14:45 0.41 km 7.05 km +4.44 % 18.20 km/h 197 watts
#26 00:00:54 00:15:40 0.35 km 7.40 km +2.34 % 23.00 km/h 184 watts
#27 00:01:13 00:16:53 0.35 km 7.75 km +5.18 % 17.09 km/h 202 watts
#28 00:01:07 00:18:01 0.58 km 8.33 km -0.11 % 30.57 km/h 156 watts
#29 00:00:31 00:18:33 0.28 km 8.61 km +0.42 % 31.96 km/h 163 watts
#30 00:01:01 00:19:35 0.64 km 9.25 km -1.15 % 37.41 km/h 142 watts
#31 00:00:27 00:20:02 0.38 km 9.63 km -6.50 % 49.76 km/h 94 watts
#32 00:00:26 00:20:28 0.36 km 9.99 km -4.21 % 49.35 km/h 108 watts
#33 00:00:09 00:20:38 0.13 km 10.12 km -0.31 % 48.39 km/h 154 watts
#34 00:00:56 00:21:35 0.48 km 10.60 km +1.16 % 30.70 km/h 172 watts
#35 00:01:43 00:23:18 0.40 km 11.00 km +7.06 % 14.05 km/h 207 watts
#36 00:00:17 00:23:35 0.08 km 11.08 km +3.69 % 17.07 km/h 196 watts
#37 00:00:12 00:23:47 0.08 km 11.16 km +1.85 % 21.59 km/h 181 watts
#38 00:00:25 00:24:13 0.28 km 11.44 km -9.34 % 39.54 km/h 0 watts
#39 00:00:23 00:24:36 0.19 km 11.63 km +0.82 % 30.31 km/h 168 watts
#40 00:01:08 00:25:44 0.22 km 11.85 km +9.53 % 11.66 km/h 209 watts
#41 00:00:40 00:26:24 0.25 km 12.10 km +1.93 % 21.99 km/h 182 watts
#42 00:00:08 00:26:33 0.06 km 12.16 km -2.99 % 25.61 km/h 121 watts
#43 00:00:21 00:26:55 0.18 km 12.34 km +0.44 % 30.15 km/h 164 watts
#44 00:00:23 00:27:18 0.28 km 12.62 km -7.26 % 42.16 km/h 90 watts
#45 00:00:25 00:27:44 0.35 km 12.97 km -5.62 % 49.39 km/h 98 watts
#46 00:00:44 00:28:28 0.51 km 13.48 km -0.12 % 40.72 km/h 156 watts
#47 00:01:26 00:29:55 0.80 km 14.28 km -0.23 % 33.31 km/h 154 watts
#48 00:00:09 00:30:04 0.10 km 14.38 km 0.00 % 34.70 km/h 158 watts
#49 00:00:25 00:30:30 0.21 km 14.59 km +2.59 % 29.41 km/h 215 watts
#50 00:00:42 00:31:12 0.40 km 14.99 km -1.19 % 34.66 km/h 142 watts
#51 00:01:16 00:32:29 0.72 km 15.71 km +0.33 % 33.87 km/h 163 watts
#52 00:01:26 00:33:55 0.47 km 16.18 km +4.34 % 19.73 km/h 197 watts
#53 00:00:49 00:34:45 0.32 km 16.50 km +2.12 % 23.49 km/h 183 watts
#54 00:01:18 00:36:03 0.38 km 16.88 km +5.09 % 17.28 km/h 201 watts
#55 00:01:07 00:37:11 0.58 km 17.46 km -0.11 % 30.59 km/h 156 watts
#56 00:00:31 00:37:43 0.28 km 17.74 km +0.42 % 31.96 km/h 163 watts
#57 00:00:59 00:38:43 0.61 km 18.35 km -1.08 % 37.13 km/h 143 watts
#58 00:00:29 00:39:12 0.41 km 18.76 km -6.30 % 50.24 km/h 94 watts
#59 00:00:10 00:39:22 0.14 km 18.90 km -5.46 % 46.62 km/h 97 watts
#60 00:00:13 00:39:36 0.20 km 19.10 km -3.35 % 52.73 km/h 116 watts
#61 00:00:10 00:39:46 0.13 km 19.23 km -0.60 % 46.78 km/h 149 watts
#62 00:00:57 00:40:44 0.50 km 19.73 km +1.17 % 31.01 km/h 172 watts
#63 00:00:07 00:40:52 0.06 km 19.79 km +3.06 % 26.92 km/h 190 watts
#64 00:01:37 00:42:30 0.34 km 20.13 km +7.74 % 12.56 km/h 207 watts
#65 00:00:17 00:42:47 0.08 km 20.21 km +3.66 % 16.81 km/h 194 watts
#66 00:00:12 00:43:00 0.08 km 20.29 km +2.10 % 21.32 km/h 183 watts
#67 00:00:25 00:43:25 0.28 km 20.57 km -9.49 % 39.57 km/h 0 watts
#68 00:00:23 00:43:49 0.19 km 20.76 km +0.92 % 30.02 km/h 170 watts
#69 00:01:07 00:44:56 0.21 km 20.97 km +9.94 % 11.28 km/h 210 watts
#70 00:00:41 00:45:38 0.26 km 21.23 km +1.96 % 21.92 km/h 181 watts
#71 00:00:28 00:46:06 0.24 km 21.47 km -0.49 % 31.08 km/h 152 watts
#72 00:00:21 00:46:28 0.26 km 21.73 km -7.38 % 42.19 km/h 89 watts
#73 00:00:25 00:46:53 0.35 km 22.08 km -5.74 % 49.64 km/h 97 watts
#74 00:00:46 00:47:40 0.52 km 22.60 km -0.23 % 41.00 km/h 154 watts
#75 00:00:30 00:48:10 0.27 km 22.87 km -0.74 % 31.86 km/h 147 watts
#76 00:00:56 00:49:07 0.54 km 23.41 km +0.07 % 34.46 km/h 159 watts
#77 00:00:08 00:49:15 0.08 km 23.49 km 0.00 % 33.80 km/h 158 watts
#78 00:00:21 00:49:37 0.16 km 23.65 km +3.20 % 27.19 km/h 190 watts
#79 00:00:32 00:50:10 0.30 km 23.95 km -1.48 % 32.36 km/h 138 watts
#80 00:01:31 00:51:41 0.86 km 24.81 km +0.25 % 33.91 km/h 162 watts
#81 00:03:38 00:55:20 1.20 km 26.01 km +3.89 % 19.84 km/h 195 watts
#82 00:00:23 00:55:43 0.17 km 26.18 km -0.24 % 26.55 km/h 155 watts
#83 00:00:40 00:56:23 0.38 km 26.56 km -0.11 % 33.73 km/h 156 watts
#84 00:01:23 00:57:46 0.79 km 27.35 km -0.06 % 34.03 km/h 157 watts
#85 00:00:21 00:58:08 0.20 km 27.55 km -0.49 % 34.03 km/h 150 watts
#86 00:02:23 01:00:32 1.20 km 28.75 km +0.97 % 29.92 km/h 171 watts
#87 00:01:42 01:02:14 0.92 km 29.67 km +0.13 % 32.46 km/h 160 watts
#88 00:03:03 01:05:17 1.74 km 31.41 km -0.19 % 34.14 km/h 156 watts
#89 00:01:21 01:06:39 0.80 km 32.21 km -0.35 % 35.45 km/h 152 watts
#90 00:00:24 01:07:04 0.27 km 32.48 km -2.34 % 39.40 km/h 127 watts
#91 00:00:39 01:07:43 0.37 km 32.85 km +0.22 % 33.93 km/h 161 watts
#92 00:01:15 01:08:59 0.70 km 33.55 km +0.14 % 33.31 km/h 159 watts
#93 00:00:46 01:09:45 0.43 km 33.98 km +0.09 % 33.71 km/h 160 watts
#94 00:00:18 01:10:04 0.17 km 34.15 km +0.23 % 33.48 km/h 161 watts
#95 00:01:24 01:11:28 1.16 km 35.31 km -3.98 % 49.70 km/h 112 watts
#96 00:01:20 01:12:49 0.88 km 36.19 km -0.34 % 39.22 km/h 154 watts
#97 00:00:35 01:13:24 0.30 km 36.49 km +1.61 % 30.45 km/h 177 watts
#98 00:00:16 01:13:40 0.16 km 36.65 km -3.17 % 35.17 km/h 119 watts
#99 00:00:09 01:13:50 0.11 km 36.76 km -0.37 % 39.45 km/h 153 watts
#100 00:00:55 01:14:45 0.53 km 37.29 km -0.08 % 34.88 km/h 157 watts
#101 00:00:32 01:15:17 0.28 km 37.57 km +0.72 % 30.93 km/h 167 watts
#102 00:00:58 01:16:16 0.51 km 38.08 km +0.12 % 31.44 km/h 160 watts
#103 00:01:17 01:17:34 0.38 km 38.46 km +5.57 % 17.41 km/h 202 watts
#104 00:01:09 01:18:44 0.24 km 38.70 km +7.62 % 12.44 km/h 207 watts
#105 00:00:31 01:19:15 0.22 km 38.92 km -0.09 % 24.72 km/h 157 watts
#106 00:00:29 01:19:45 0.27 km 39.19 km -0.59 % 33.68 km/h 149 watts
#107 00:00:14 01:20:00 0.21 km 39.40 km -9.54 % 50.86 km/h 0 watts
#108 00:00:13 01:20:13 0.19 km 39.59 km -2.67 % 49.92 km/h 124 watts
#109 00:01:33 01:21:46 0.30 km 39.89 km +9.09 % 11.58 km/h 209 watts
#110 00:00:15 01:22:01 0.09 km 39.98 km -1.74 % 21.99 km/h 134 watts
#111 00:00:07 01:22:09 0.08 km 40.06 km -3.31 % 36.17 km/h 118 watts
#112 00:00:21 01:22:30 0.33 km 40.39 km -7.96 % 56.41 km/h 83 watts
#113 00:00:06 01:22:37 0.10 km 40.49 km -3.14 % 51.09 km/h 119 watts
#114 00:00:45 01:23:22 0.49 km 40.98 km -1.10 % 39.07 km/h 144 watts
#115 00:00:08 01:23:31 0.09 km 41.07 km +0.23 % 35.42 km/h 160 watts
#116 00:00:24 01:23:55 0.19 km 41.26 km +2.31 % 28.54 km/h 185 watts
#117 00:00:35 01:24:30 0.17 km 41.43 km +5.44 % 17.52 km/h 201 watts
#118 00:01:39 01:26:10 0.38 km 41.81 km +6.65 % 13.63 km/h 204 watts
#119 00:01:13 01:27:23 0.52 km 42.33 km +1.47 % 25.38 km/h 177 watts
Totals 01:27:23 01:27:23 42.35 km 42.35 km NA 29.07 km/h 164.86 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 42.35 km
Time 01:27:23
Lead-In
Avg. Speed 29.07 km/h
Avg. Power 164.86 w
Normalized Power 174.53 w
Variability Index 1.06
Intensity Factor 0.79
Training Stress Score 91
Watts/Kg 2.49
Work 864 kJ
Weighted Grade 1.34%
Effective Elevation +496 / -492 m
Avg. Yaw 0.00 °
Avg. CdA 0.3075
Avg. Crr 0.00400
Route Richmond Loop Around
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/299520
Additional Info. Zwift Insider

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