wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:19 00:00:19 0.15 km 0.15 km -1.82 % 29.03 km/h 134 w
#2 00:00:28 00:00:47 0.39 km 0.54 km -6.51 % 50.10 km/h 94 w
#3 00:00:13 00:01:00 0.17 km 0.71 km -5.41 % 48.12 km/h 100 w
#4 00:00:15 00:01:15 0.22 km 0.93 km -2.23 % 51.27 km/h 129 w
#5 00:00:06 00:01:21 0.08 km 1.01 km -0.25 % 43.11 km/h 154 w
#6 00:00:56 00:02:18 0.48 km 1.49 km +1.12 % 30.74 km/h 171 w
#7 00:00:09 00:02:27 0.07 km 1.56 km +3.11 % 26.93 km/h 192 w
#8 00:01:38 00:04:06 0.34 km 1.90 km +7.86 % 12.40 km/h 207 w
#9 00:00:17 00:04:24 0.08 km 1.98 km +3.58 % 16.87 km/h 193 w
#10 00:00:12 00:04:36 0.08 km 2.06 km +1.83 % 21.70 km/h 180 w
#11 00:00:24 00:05:01 0.26 km 2.32 km -9.65 % 39.18 km/h 0 w
#12 00:00:22 00:05:23 0.20 km 2.52 km +0.51 % 31.59 km/h 165 w
#13 00:01:09 00:06:32 0.23 km 2.75 km +9.24 % 12.13 km/h 209 w
#14 00:00:36 00:07:09 0.22 km 2.97 km +1.79 % 21.93 km/h 180 w
#15 00:00:09 00:07:19 0.07 km 3.04 km -1.94 % 26.26 km/h 133 w
#16 00:00:21 00:07:40 0.18 km 3.22 km +0.33 % 30.46 km/h 162 w
#17 00:00:23 00:08:04 0.27 km 3.49 km -7.16 % 42.16 km/h 89 w
#18 00:00:17 00:08:21 0.23 km 3.72 km -6.25 % 47.48 km/h 93 w
#19 00:00:12 00:08:34 0.19 km 3.91 km -3.45 % 54.94 km/h 115 w
#20 00:00:40 00:09:15 0.44 km 4.35 km +0.09 % 38.38 km/h 158 w
#21 00:01:30 00:10:45 0.84 km 5.19 km -0.22 % 33.39 km/h 155 w
#22 00:02:08 00:12:54 1.20 km 6.39 km +0.18 % 33.43 km/h 161 w
#23 00:00:20 00:13:14 0.18 km 6.57 km +0.45 % 31.70 km/h 163 w
#24 00:00:09 00:13:23 0.07 km 6.64 km +2.67 % 29.46 km/h 186 w
#25 00:01:21 00:14:45 0.41 km 7.05 km +4.44 % 18.20 km/h 197 w
#26 00:00:54 00:15:40 0.35 km 7.40 km +2.34 % 23.00 km/h 184 w
#27 00:01:13 00:16:53 0.35 km 7.75 km +5.18 % 17.09 km/h 202 w
#28 00:01:07 00:18:01 0.58 km 8.33 km -0.11 % 30.57 km/h 156 w
#29 00:00:31 00:18:33 0.28 km 8.61 km +0.42 % 31.96 km/h 163 w
#30 00:01:01 00:19:35 0.64 km 9.25 km -1.15 % 37.41 km/h 142 w
#31 00:00:27 00:20:02 0.38 km 9.63 km -6.50 % 49.76 km/h 94 w
#32 00:00:26 00:20:28 0.36 km 9.99 km -4.21 % 49.35 km/h 108 w
#33 00:00:09 00:20:38 0.13 km 10.12 km -0.31 % 48.39 km/h 154 w
#34 00:00:56 00:21:35 0.48 km 10.60 km +1.16 % 30.70 km/h 172 w
#35 00:01:43 00:23:18 0.40 km 11.00 km +7.06 % 14.05 km/h 207 w
#36 00:00:17 00:23:35 0.08 km 11.08 km +3.69 % 17.07 km/h 196 w
#37 00:00:12 00:23:47 0.08 km 11.16 km +1.85 % 21.59 km/h 181 w
#38 00:00:25 00:24:13 0.28 km 11.44 km -9.34 % 39.54 km/h 0 w
#39 00:00:23 00:24:36 0.19 km 11.63 km +0.82 % 30.31 km/h 168 w
#40 00:01:08 00:25:44 0.22 km 11.85 km +9.53 % 11.66 km/h 209 w
#41 00:00:40 00:26:24 0.25 km 12.10 km +1.93 % 21.99 km/h 182 w
#42 00:00:08 00:26:33 0.06 km 12.16 km -2.99 % 25.61 km/h 121 w
#43 00:00:21 00:26:55 0.18 km 12.34 km +0.44 % 30.15 km/h 164 w
#44 00:00:23 00:27:18 0.28 km 12.62 km -7.26 % 42.16 km/h 90 w
#45 00:00:25 00:27:44 0.35 km 12.97 km -5.62 % 49.39 km/h 98 w
#46 00:00:44 00:28:28 0.51 km 13.48 km -0.12 % 40.72 km/h 156 w
#47 00:01:26 00:29:55 0.80 km 14.28 km -0.23 % 33.31 km/h 154 w
#48 00:00:09 00:30:04 0.10 km 14.38 km 0.00 % 34.70 km/h 158 w
#49 00:00:25 00:30:30 0.21 km 14.59 km +2.59 % 29.41 km/h 215 w
#50 00:00:42 00:31:12 0.40 km 14.99 km -1.19 % 34.66 km/h 142 w
#51 00:01:16 00:32:29 0.72 km 15.71 km +0.33 % 33.87 km/h 163 w
#52 00:01:26 00:33:55 0.47 km 16.18 km +4.34 % 19.73 km/h 197 w
#53 00:00:49 00:34:45 0.32 km 16.50 km +2.12 % 23.49 km/h 183 w
#54 00:01:18 00:36:03 0.38 km 16.88 km +5.09 % 17.28 km/h 201 w
#55 00:01:07 00:37:11 0.58 km 17.46 km -0.11 % 30.59 km/h 156 w
#56 00:00:31 00:37:43 0.28 km 17.74 km +0.42 % 31.96 km/h 163 w
#57 00:00:59 00:38:43 0.61 km 18.35 km -1.08 % 37.13 km/h 143 w
#58 00:00:29 00:39:12 0.41 km 18.76 km -6.30 % 50.24 km/h 94 w
#59 00:00:10 00:39:22 0.14 km 18.90 km -5.46 % 46.62 km/h 97 w
#60 00:00:13 00:39:36 0.20 km 19.10 km -3.35 % 52.73 km/h 116 w
#61 00:00:10 00:39:46 0.13 km 19.23 km -0.60 % 46.78 km/h 149 w
#62 00:00:57 00:40:44 0.50 km 19.73 km +1.17 % 31.01 km/h 172 w
#63 00:00:07 00:40:52 0.06 km 19.79 km +3.06 % 26.92 km/h 190 w
#64 00:01:37 00:42:30 0.34 km 20.13 km +7.74 % 12.56 km/h 207 w
#65 00:00:17 00:42:47 0.08 km 20.21 km +3.66 % 16.81 km/h 194 w
#66 00:00:12 00:43:00 0.08 km 20.29 km +2.10 % 21.32 km/h 183 w
#67 00:00:25 00:43:25 0.28 km 20.57 km -9.49 % 39.57 km/h 0 w
#68 00:00:23 00:43:49 0.19 km 20.76 km +0.92 % 30.02 km/h 170 w
#69 00:01:07 00:44:56 0.21 km 20.97 km +9.94 % 11.28 km/h 210 w
#70 00:00:41 00:45:38 0.26 km 21.23 km +1.96 % 21.92 km/h 181 w
#71 00:00:28 00:46:06 0.24 km 21.47 km -0.49 % 31.08 km/h 152 w
#72 00:00:21 00:46:28 0.26 km 21.73 km -7.38 % 42.19 km/h 89 w
#73 00:00:25 00:46:53 0.35 km 22.08 km -5.74 % 49.64 km/h 97 w
#74 00:00:46 00:47:40 0.52 km 22.60 km -0.23 % 41.00 km/h 154 w
#75 00:00:30 00:48:10 0.27 km 22.87 km -0.74 % 31.86 km/h 147 w
#76 00:00:56 00:49:07 0.54 km 23.41 km +0.07 % 34.46 km/h 159 w
#77 00:00:08 00:49:15 0.08 km 23.49 km 0.00 % 33.80 km/h 158 w
#78 00:00:21 00:49:37 0.16 km 23.65 km +3.20 % 27.19 km/h 190 w
#79 00:00:32 00:50:10 0.30 km 23.95 km -1.48 % 32.36 km/h 138 w
#80 00:01:31 00:51:41 0.86 km 24.81 km +0.25 % 33.91 km/h 162 w
#81 00:03:38 00:55:20 1.20 km 26.01 km +3.89 % 19.84 km/h 195 w
#82 00:00:23 00:55:43 0.17 km 26.18 km -0.24 % 26.55 km/h 155 w
#83 00:00:40 00:56:23 0.38 km 26.56 km -0.11 % 33.73 km/h 156 w
#84 00:01:23 00:57:46 0.79 km 27.35 km -0.06 % 34.03 km/h 157 w
#85 00:00:21 00:58:08 0.20 km 27.55 km -0.49 % 34.03 km/h 150 w
#86 00:02:23 01:00:32 1.20 km 28.75 km +0.97 % 29.92 km/h 171 w
#87 00:01:42 01:02:14 0.92 km 29.67 km +0.13 % 32.46 km/h 160 w
#88 00:03:03 01:05:17 1.74 km 31.41 km -0.19 % 34.14 km/h 156 w
#89 00:01:21 01:06:39 0.80 km 32.21 km -0.35 % 35.45 km/h 152 w
#90 00:00:24 01:07:04 0.27 km 32.48 km -2.34 % 39.40 km/h 127 w
#91 00:00:39 01:07:43 0.37 km 32.85 km +0.22 % 33.93 km/h 161 w
#92 00:01:15 01:08:59 0.70 km 33.55 km +0.14 % 33.31 km/h 159 w
#93 00:00:46 01:09:45 0.43 km 33.98 km +0.09 % 33.71 km/h 160 w
#94 00:00:18 01:10:04 0.17 km 34.15 km +0.23 % 33.48 km/h 161 w
#95 00:01:24 01:11:28 1.16 km 35.31 km -3.98 % 49.70 km/h 112 w
#96 00:01:20 01:12:49 0.88 km 36.19 km -0.34 % 39.22 km/h 154 w
#97 00:00:35 01:13:24 0.30 km 36.49 km +1.61 % 30.45 km/h 177 w
#98 00:00:16 01:13:40 0.16 km 36.65 km -3.17 % 35.17 km/h 119 w
#99 00:00:09 01:13:50 0.11 km 36.76 km -0.37 % 39.45 km/h 153 w
#100 00:00:55 01:14:45 0.53 km 37.29 km -0.08 % 34.88 km/h 157 w
#101 00:00:32 01:15:17 0.28 km 37.57 km +0.72 % 30.93 km/h 167 w
#102 00:00:58 01:16:16 0.51 km 38.08 km +0.12 % 31.44 km/h 160 w
#103 00:01:17 01:17:34 0.38 km 38.46 km +5.57 % 17.41 km/h 202 w
#104 00:01:09 01:18:44 0.24 km 38.70 km +7.62 % 12.44 km/h 207 w
#105 00:00:31 01:19:15 0.22 km 38.92 km -0.09 % 24.72 km/h 157 w
#106 00:00:29 01:19:45 0.27 km 39.19 km -0.59 % 33.68 km/h 149 w
#107 00:00:14 01:20:00 0.21 km 39.40 km -9.54 % 50.86 km/h 0 w
#108 00:00:13 01:20:13 0.19 km 39.59 km -2.67 % 49.92 km/h 124 w
#109 00:01:33 01:21:46 0.30 km 39.89 km +9.09 % 11.58 km/h 209 w
#110 00:00:15 01:22:01 0.09 km 39.98 km -1.74 % 21.99 km/h 134 w
#111 00:00:07 01:22:09 0.08 km 40.06 km -3.31 % 36.17 km/h 118 w
#112 00:00:21 01:22:30 0.33 km 40.39 km -7.96 % 56.41 km/h 83 w
#113 00:00:06 01:22:37 0.10 km 40.49 km -3.14 % 51.09 km/h 119 w
#114 00:00:45 01:23:22 0.49 km 40.98 km -1.10 % 39.07 km/h 144 w
#115 00:00:08 01:23:31 0.09 km 41.07 km +0.23 % 35.42 km/h 160 w
#116 00:00:24 01:23:55 0.19 km 41.26 km +2.31 % 28.54 km/h 185 w
#117 00:00:35 01:24:30 0.17 km 41.43 km +5.44 % 17.52 km/h 201 w
#118 00:01:39 01:26:10 0.38 km 41.81 km +6.65 % 13.63 km/h 204 w
#119 00:01:13 01:27:23 0.52 km 42.33 km +1.47 % 25.38 km/h 177 w
Totals/Avg 01:27:23 01:27:23 42.35 km 42.35 km -0.01% 29.07 km/h 164.86 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 12 00:30:22 8.55 km 00:02:31 0.71 km 5.46 % 16.24 km/h 196 w
All Cats 12 00:30:22 8.55 km 00:02:31 0.71 km 5.46 % 16.24 km/h 196 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:02:18 1.50 km 00:02:18 0.57 km 14.82 km/h 193 w 5.83 % 33.20 m Cat4
#2 00:05:23 2.53 km 00:01:46 0.46 km 15.52 km/h 195 w 5.60 % 25.60 m Cat4
#3 00:13:23 6.66 km 00:03:29 1.11 km 19.07 km/h 194 w 4.01 % 44.60 m Cat4
#4 00:21:35 10.62 km 00:02:12 0.56 km 15.16 km/h 195 w 5.86 % 32.80 m Cat4
#5 00:24:36 11.65 km 00:01:48 0.47 km 15.52 km/h 196 w 5.50 % 25.80 m Cat4
#6 00:32:29 15.72 km 00:03:34 1.17 km 19.69 km/h 194 w 3.97 % 46.60 m Cat4
#7 00:40:44 19.74 km 00:02:16 0.56 km 14.77 km/h 194 w 5.88 % 32.80 m Cat4
#8 00:43:49 20.77 km 00:01:49 0.47 km 15.36 km/h 196 w 5.57 % 26.00 m Cat4
#9 00:51:41 24.83 km 00:03:38 1.20 km 19.84 km/h 195 w 3.89 % 46.80 m Cat4
#10 01:16:16 38.11 km 00:02:27 0.62 km 15.06 km/h 205 w 6.37 % 39.40 m Cat4
#11 01:20:13 39.62 km 00:01:33 0.30 km 11.58 km/h 209 w 9.09 % 27.20 m Cat4
#12 01:23:55 41.28 km 00:03:28 1.07 km 18.44 km/h 194 w 3.94 % 42.00 m Cat4

RaceOverview

Distance 42.35 km
Time 01:27:23
Avg. Speed 29.07 km/h
Avg. Power 196 w
Normalized Power 174.53 w
Variability Index 0.89
Intensity Factor 0.79
Training Stress Score 91
Watts/Kg 2.96
Work 864 kJ
Weighted Grade 1.34%
Effective Elevation +496 / -492 m
Avg. Yaw 0.00 °
Avg. CdA 0.3075
Avg. Crr 0.00400
Course Richmond Loop Around (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike