We've modeled the Loop de Loop route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Loop de Loop route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:00:47 | 00:00:47 | 0.40 km | 0.40 km | +0.15 % | 30.55 km/h | 162 watts |
| #2 | 00:01:07 | 00:01:55 | 0.51 km | 0.91 km | +2.12 % | 27.13 km/h | 186 watts |
| #3 | 00:00:17 | 00:02:12 | 0.13 km | 1.04 km | +1.91 % | 25.88 km/h | 184 watts |
| #4 | 00:00:20 | 00:02:33 | 0.19 km | 1.23 km | -1.89 % | 33.32 km/h | 136 watts |
| #5 | 00:00:10 | 00:02:43 | 0.09 km | 1.32 km | +3.63 % | 32.21 km/h | 197 watts |
| #6 | 00:00:10 | 00:02:54 | 0.09 km | 1.41 km | -3.26 % | 28.11 km/h | 121 watts |
| #7 | 00:00:32 | 00:03:27 | 0.28 km | 1.69 km | +1.09 % | 30.88 km/h | 175 watts |
| #8 | 00:00:16 | 00:03:43 | 0.16 km | 1.85 km | -1.64 % | 34.69 km/h | 139 watts |
| #9 | 00:00:17 | 00:04:01 | 0.14 km | 1.99 km | +4.69 % | 28.99 km/h | 203 watts |
| #10 | 00:00:18 | 00:04:19 | 0.10 km | 2.09 km | +3.41 % | 19.37 km/h | 196 watts |
| #11 | 00:00:27 | 00:04:46 | 0.28 km | 2.37 km | -4.57 % | 36.53 km/h | 110 watts |
| #12 | 00:01:34 | 00:06:20 | 0.90 km | 3.27 km | +0.07 % | 34.31 km/h | 163 watts |
| #13 | 00:00:08 | 00:06:29 | 0.08 km | 3.35 km | -0.99 % | 34.54 km/h | 149 watts |
| #14 | 00:00:56 | 00:07:25 | 0.45 km | 3.80 km | +2.19 % | 28.66 km/h | 186 watts |
| #15 | 00:00:31 | 00:07:56 | 0.29 km | 4.09 km | -1.51 % | 33.86 km/h | 141 watts |
| #16 | 00:00:15 | 00:08:11 | 0.19 km | 4.28 km | -3.15 % | 45.65 km/h | 121 watts |
| #17 | 00:00:47 | 00:08:58 | 0.51 km | 4.79 km | +0.04 % | 38.80 km/h | 163 watts |
| #18 | 00:00:53 | 00:09:52 | 0.29 km | 5.08 km | +4.61 % | 19.47 km/h | 203 watts |
| #19 | 00:00:25 | 00:10:18 | 0.25 km | 5.33 km | -4.07 % | 34.06 km/h | 113 watts |
| #20 | 00:00:16 | 00:10:35 | 0.15 km | 5.48 km | +1.91 % | 32.18 km/h | 185 watts |
| #21 | 00:00:07 | 00:10:42 | 0.06 km | 5.54 km | -2.34 % | 28.38 km/h | 135 watts |
| #22 | 00:00:19 | 00:11:01 | 0.20 km | 5.74 km | -1.19 % | 37.76 km/h | 146 watts |
| #23 | 00:00:07 | 00:11:09 | 0.08 km | 5.82 km | +3.94 % | 34.78 km/h | 202 watts |
| #24 | 00:00:14 | 00:11:24 | 0.11 km | 5.93 km | -2.65 % | 28.52 km/h | 127 watts |
| #25 | 00:00:23 | 00:11:47 | 0.20 km | 6.13 km | +1.80 % | 30.85 km/h | 184 watts |
| #26 | 00:00:13 | 00:12:00 | 0.11 km | 6.24 km | -1.78 % | 30.26 km/h | 139 watts |
| #27 | 00:00:48 | 00:12:49 | 0.58 km | 6.82 km | -2.08 % | 42.53 km/h | 135 watts |
| #28 | 00:00:14 | 00:13:03 | 0.16 km | 6.98 km | -0.13 % | 40.87 km/h | 159 watts |
| #29 | 00:00:54 | 00:13:58 | 0.53 km | 7.51 km | +0.04 % | 34.46 km/h | 163 watts |
| #30 | 00:00:22 | 00:14:20 | 0.19 km | 7.70 km | +1.26 % | 30.81 km/h | 178 watts |
| #31 | 00:00:34 | 00:14:55 | 0.29 km | 7.99 km | +0.49 % | 30.15 km/h | 168 watts |
| #32 | 00:00:17 | 00:15:12 | 0.13 km | 8.12 km | +1.56 % | 26.73 km/h | 180 watts |
| #33 | 00:00:30 | 00:15:42 | 0.15 km | 8.27 km | +6.09 % | 17.89 km/h | 209 watts |
| #34 | 00:01:08 | 00:16:50 | 0.24 km | 8.51 km | +7.67 % | 12.55 km/h | 211 watts |
| #35 | 00:00:11 | 00:17:02 | 0.06 km | 8.57 km | +1.77 % | 18.06 km/h | 182 watts |
| #36 | 00:01:11 | 00:18:13 | 0.31 km | 8.88 km | +5.99 % | 15.56 km/h | 208 watts |
| #37 | 00:00:22 | 00:18:36 | 0.14 km | 9.02 km | +2.51 % | 21.24 km/h | 210 watts |
| #38 | 00:00:29 | 00:19:06 | 0.28 km | 9.30 km | -1.71 % | 33.84 km/h | 139 watts |
| #39 | 00:00:42 | 00:19:48 | 0.41 km | 9.71 km | +0.24 % | 35.05 km/h | 164 watts |
| #40 | 00:00:20 | 00:20:09 | 0.20 km | 9.91 km | -0.49 % | 35.49 km/h | 154 watts |
| #41 | 00:00:23 | 00:20:32 | 0.26 km | 10.17 km | -3.30 % | 39.85 km/h | 119 watts |
| #42 | 00:00:26 | 00:20:59 | 0.17 km | 10.34 km | +3.43 % | 23.47 km/h | 195 watts |
| #43 | 00:00:16 | 00:21:15 | 0.12 km | 10.46 km | -0.67 % | 26.86 km/h | 151 watts |
| #44 | 00:00:34 | 00:21:50 | 0.37 km | 10.83 km | -2.39 % | 38.02 km/h | 132 watts |
| #45 | 00:00:20 | 00:22:10 | 0.23 km | 11.06 km | -1.95 % | 40.00 km/h | 136 watts |
| #46 | 00:00:22 | 00:22:33 | 0.27 km | 11.33 km | -7.34 % | 44.01 km/h | 91 watts |
| #47 | 00:00:11 | 00:22:44 | 0.13 km | 11.46 km | -6.34 % | 39.32 km/h | 96 watts |
| #48 | 00:01:28 | 00:24:12 | 0.98 km | 12.44 km | -0.67 % | 40.08 km/h | 152 watts |
| Totals | 00:24:12 | 00:24:12 | 12.41 km | 12.41 km | NA | 30.75 km/h | 165.63 watts |
| Distance | 12.41 km | |
|---|---|---|
| Time | 00:24:12 | |
| Lead-In | ||
| Avg. Speed | 30.75 km/h | |
| Avg. Power | 165.63 w | |
| Normalized Power | 172.09 w | |
| Variability Index | 1.04 | |
| Intensity Factor | 0.78 | |
| Training Stress Score | 25 | |
| Watts/Kg | 2.5 | |
| Work | 241 kJ | |
| Weighted Grade | 0.73% | |
| Effective Elevation | +127 / -127 m | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.3027 | |
| Avg. Crr | 0.00400 | |
| Route | Loop de Loop | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/299543 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
