We've modeled the Petite Douleur route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Petite Douleur route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:00:17 | 00:00:17 | 0.11 km | 0.11 km | +1.83 % | 22.83 km/h | 181 watts |
| #2 | 00:00:33 | 00:00:50 | 0.43 km | 0.54 km | -5.20 % | 45.79 km/h | 102 watts |
| #3 | 00:00:12 | 00:01:03 | 0.21 km | 0.75 km | -6.81 % | 59.56 km/h | 91 watts |
| #4 | 00:00:20 | 00:01:23 | 0.31 km | 1.06 km | -2.72 % | 55.54 km/h | 126 watts |
| #5 | 00:00:18 | 00:01:41 | 0.27 km | 1.33 km | -5.33 % | 52.88 km/h | 101 watts |
| #6 | 00:00:16 | 00:01:58 | 0.22 km | 1.55 km | -2.20 % | 47.53 km/h | 130 watts |
| #7 | 00:00:35 | 00:02:34 | 0.46 km | 2.01 km | -3.47 % | 46.11 km/h | 117 watts |
| #8 | 00:00:33 | 00:03:07 | 0.41 km | 2.42 km | -1.35 % | 44.68 km/h | 141 watts |
| #9 | 00:00:17 | 00:03:24 | 0.24 km | 2.66 km | -6.04 % | 49.86 km/h | 97 watts |
| #10 | 00:00:13 | 00:03:37 | 0.20 km | 2.86 km | -3.24 % | 53.97 km/h | 121 watts |
| #11 | 00:01:12 | 00:04:50 | 0.78 km | 3.64 km | -0.15 % | 38.29 km/h | 158 watts |
| #12 | 00:00:44 | 00:05:35 | 0.36 km | 4.00 km | +1.86 % | 28.74 km/h | 182 watts |
| #13 | 00:00:32 | 00:06:07 | 0.24 km | 4.24 km | +1.85 % | 26.39 km/h | 181 watts |
| #14 | 00:00:36 | 00:06:44 | 0.39 km | 4.63 km | -2.63 % | 38.54 km/h | 126 watts |
| #15 | 00:00:29 | 00:07:13 | 0.27 km | 4.90 km | +2.14 % | 33.53 km/h | 186 watts |
| #16 | 00:00:30 | 00:07:43 | 0.20 km | 5.10 km | +2.74 % | 23.53 km/h | 189 watts |
| #17 | 00:00:30 | 00:08:14 | 0.30 km | 5.40 km | -2.40 % | 35.14 km/h | 129 watts |
| #18 | 00:00:18 | 00:08:32 | 0.22 km | 5.62 km | -2.27 % | 43.16 km/h | 131 watts |
| #19 | 00:00:42 | 00:09:14 | 0.37 km | 5.99 km | +1.97 % | 31.85 km/h | 184 watts |
| #20 | 00:00:55 | 00:10:10 | 0.56 km | 6.55 km | -1.29 % | 36.19 km/h | 142 watts |
| #21 | 00:00:24 | 00:10:34 | 0.21 km | 6.76 km | +2.33 % | 31.74 km/h | 186 watts |
| #22 | 00:00:10 | 00:10:45 | 0.08 km | 6.84 km | -0.72 % | 28.11 km/h | 150 watts |
| #23 | 00:00:35 | 00:11:20 | 0.32 km | 7.16 km | +0.06 % | 32.55 km/h | 160 watts |
| #24 | 00:00:38 | 00:11:59 | 0.37 km | 7.53 km | -0.22 % | 34.42 km/h | 156 watts |
| #25 | 00:00:21 | 00:12:20 | 0.19 km | 7.72 km | +0.83 % | 32.87 km/h | 170 watts |
| #26 | 00:00:16 | 00:12:36 | 0.13 km | 7.85 km | +2.52 % | 28.50 km/h | 211 watts |
| #27 | 00:00:42 | 00:13:19 | 0.41 km | 8.26 km | -1.50 % | 34.83 km/h | 139 watts |
| #28 | 00:01:06 | 00:14:25 | 0.61 km | 8.87 km | +0.23 % | 33.01 km/h | 162 watts |
| #29 | 00:00:19 | 00:14:45 | 0.17 km | 9.04 km | +1.41 % | 30.84 km/h | 177 watts |
| #30 | 00:00:22 | 00:15:08 | 0.21 km | 9.25 km | -1.31 % | 33.61 km/h | 141 watts |
| #31 | 00:00:40 | 00:15:48 | 0.37 km | 9.62 km | +0.48 % | 33.30 km/h | 165 watts |
| #32 | 00:00:24 | 00:16:13 | 0.26 km | 9.88 km | -1.45 % | 38.39 km/h | 141 watts |
| #33 | 00:00:35 | 00:16:48 | 0.35 km | 10.23 km | -0.11 % | 35.33 km/h | 158 watts |
| #34 | 00:00:26 | 00:17:15 | 0.24 km | 10.47 km | +1.02 % | 32.16 km/h | 173 watts |
| #35 | 00:00:51 | 00:18:06 | 0.50 km | 10.97 km | -0.67 % | 34.98 km/h | 151 watts |
| #36 | 00:00:10 | 00:18:17 | 0.11 km | 11.08 km | -0.37 % | 36.43 km/h | 154 watts |
| #37 | 00:00:35 | 00:18:53 | 0.29 km | 11.37 km | +2.68 % | 29.26 km/h | 220 watts |
| #38 | 00:00:40 | 00:19:34 | 0.26 km | 11.63 km | +3.03 % | 22.72 km/h | 190 watts |
| #39 | 00:00:56 | 00:20:30 | 0.30 km | 11.93 km | +4.10 % | 19.26 km/h | 199 watts |
| #40 | 00:00:27 | 00:20:58 | 0.18 km | 12.11 km | +2.05 % | 23.00 km/h | 184 watts |
| #41 | 00:01:13 | 00:22:11 | 0.33 km | 12.44 km | +5.63 % | 16.38 km/h | 204 watts |
| #42 | 00:01:00 | 00:23:12 | 0.36 km | 12.80 km | +2.72 % | 21.38 km/h | 188 watts |
| #43 | 00:01:08 | 00:24:20 | 0.32 km | 13.12 km | +5.39 % | 16.64 km/h | 204 watts |
| #44 | 00:00:50 | 00:25:11 | 0.28 km | 13.40 km | +3.40 % | 19.77 km/h | 194 watts |
| #45 | 00:01:23 | 00:26:34 | 0.40 km | 13.80 km | +4.81 % | 17.39 km/h | 200 watts |
| Totals | 00:26:34 | 00:26:34 | 13.79 km | 13.79 km | NA | 31.13 km/h | 167.04 watts |
| Distance | 13.79 km | |
|---|---|---|
| Time | 00:26:34 | |
| Lead-In | 15 - 20 minutes | |
| Avg. Speed | 31.13 km/h | |
| Avg. Power | 167.04 w | |
| Normalized Power | 175.30 w | |
| Variability Index | 1.05 | |
| Intensity Factor | 0.80 | |
| Training Stress Score | 28 | |
| Watts/Kg | 2.52 | |
| Work | 266 kJ | |
| Weighted Grade | 0.87% | |
| Effective Elevation | +156 / -156 m | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.3075 | |
| Avg. Crr | 0.00400 | |
| Route | Petite Douleur | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/299515 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
