We've modeled the Waisted 8 route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Waisted 8 route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:00:39 | 00:00:39 | 0.33 km | 0.33 km | -0.06 % | 30.14 km/h | 170 watts |
| #2 | 00:01:06 | 00:01:45 | 0.51 km | 0.84 km | +2.33 % | 27.50 km/h | 199 watts |
| #3 | 00:00:26 | 00:02:12 | 0.23 km | 1.07 km | -1.20 % | 32.15 km/h | 154 watts |
| #4 | 00:01:17 | 00:03:29 | 0.76 km | 1.83 km | -0.08 % | 35.26 km/h | 171 watts |
| #5 | 00:00:35 | 00:04:04 | 0.35 km | 2.18 km | -0.06 % | 35.41 km/h | 170 watts |
| #6 | 00:00:49 | 00:04:54 | 0.46 km | 2.64 km | +0.61 % | 33.35 km/h | 179 watts |
| #7 | 00:00:08 | 00:05:03 | 0.09 km | 2.73 km | -3.05 % | 36.22 km/h | 131 watts |
| #8 | 00:00:24 | 00:05:27 | 0.24 km | 2.97 km | -0.08 % | 35.47 km/h | 170 watts |
| #9 | 00:00:18 | 00:05:46 | 0.17 km | 3.14 km | -4.13 % | 33.36 km/h | 121 watts |
| #10 | 00:01:58 | 00:07:45 | 1.13 km | 4.27 km | +0.04 % | 34.28 km/h | 171 watts |
| #11 | 00:00:51 | 00:08:36 | 0.41 km | 4.68 km | +2.14 % | 28.59 km/h | 197 watts |
| #12 | 00:00:34 | 00:09:10 | 0.17 km | 4.85 km | +6.29 % | 17.42 km/h | 220 watts |
| #13 | 00:00:58 | 00:10:09 | 0.44 km | 5.29 km | +1.24 % | 26.72 km/h | 188 watts |
| #14 | 00:00:36 | 00:10:46 | 0.15 km | 5.44 km | +8.16 % | 15.11 km/h | 223 watts |
| #15 | 00:00:16 | 00:11:03 | 0.08 km | 5.52 km | +4.11 % | 16.93 km/h | 212 watts |
| #16 | 00:00:38 | 00:11:41 | 0.38 km | 5.90 km | -2.51 % | 36.01 km/h | 137 watts |
| #17 | 00:00:56 | 00:12:37 | 0.54 km | 6.44 km | +1.01 % | 34.33 km/h | 185 watts |
| #18 | 00:00:06 | 00:12:43 | 0.06 km | 6.50 km | -2.13 % | 33.24 km/h | 142 watts |
| #19 | 00:00:52 | 00:13:35 | 0.62 km | 7.12 km | -2.58 % | 42.82 km/h | 136 watts |
| #20 | 00:00:14 | 00:13:50 | 0.19 km | 7.31 km | -4.77 % | 47.77 km/h | 116 watts |
| #21 | 00:00:13 | 00:14:04 | 0.19 km | 7.50 km | -1.26 % | 49.15 km/h | 154 watts |
| #22 | 00:00:20 | 00:14:25 | 0.26 km | 7.76 km | -2.96 % | 44.56 km/h | 132 watts |
| #23 | 00:00:46 | 00:15:11 | 0.50 km | 8.26 km | -0.08 % | 39.14 km/h | 171 watts |
| #24 | 00:02:40 | 00:17:51 | 1.58 km | 9.84 km | -0.06 % | 35.41 km/h | 170 watts |
| #25 | 00:00:27 | 00:18:19 | 0.27 km | 10.11 km | +0.23 % | 34.73 km/h | 174 watts |
| #26 | 00:00:45 | 00:19:04 | 0.35 km | 10.46 km | +2.39 % | 28.03 km/h | 201 watts |
| #27 | 00:00:20 | 00:19:24 | 0.17 km | 10.63 km | -0.12 % | 30.05 km/h | 170 watts |
| #28 | 00:01:01 | 00:20:26 | 0.48 km | 11.11 km | +2.09 % | 27.91 km/h | 196 watts |
| #29 | 00:00:16 | 00:20:42 | 0.16 km | 11.27 km | -2.80 % | 34.54 km/h | 135 watts |
| #30 | 00:00:06 | 00:20:49 | 0.06 km | 11.33 km | +0.32 % | 32.52 km/h | 178 watts |
| #31 | 00:00:35 | 00:21:24 | 0.32 km | 11.65 km | -0.99 % | 33.20 km/h | 158 watts |
| #32 | 00:00:34 | 00:21:59 | 0.31 km | 11.96 km | -1.10 % | 32.06 km/h | 156 watts |
| #33 | 00:00:35 | 00:22:34 | 0.34 km | 12.30 km | -1.00 % | 34.72 km/h | 157 watts |
| #34 | 00:00:38 | 00:23:13 | 0.39 km | 12.69 km | -0.76 % | 36.67 km/h | 161 watts |
| #35 | 00:00:16 | 00:23:30 | 0.17 km | 12.86 km | -1.06 % | 36.90 km/h | 157 watts |
| #36 | 00:00:54 | 00:24:24 | 0.55 km | 13.41 km | 0.00 % | 36.14 km/h | 170 watts |
| #37 | 00:00:56 | 00:25:21 | 0.55 km | 13.96 km | -0.07 % | 35.01 km/h | 169 watts |
| #38 | 00:00:25 | 00:25:46 | 0.29 km | 14.25 km | -2.29 % | 40.56 km/h | 139 watts |
| #39 | 00:00:05 | 00:25:52 | 0.07 km | 14.32 km | 0.00 % | 41.83 km/h | 170 watts |
| #40 | 00:01:00 | 00:26:53 | 0.57 km | 14.89 km | +0.10 % | 34.05 km/h | 172 watts |
| #41 | 00:00:53 | 00:27:46 | 0.51 km | 15.40 km | -0.16 % | 34.12 km/h | 170 watts |
| #42 | 00:00:42 | 00:28:29 | 0.25 km | 15.65 km | +5.21 % | 21.25 km/h | 217 watts |
| #43 | 00:00:36 | 00:29:05 | 0.29 km | 15.94 km | -0.14 % | 28.88 km/h | 169 watts |
| #44 | 00:00:24 | 00:29:30 | 0.24 km | 16.18 km | 0.00 % | 34.37 km/h | 170 watts |
| #45 | 00:02:20 | 00:31:50 | 1.08 km | 17.26 km | +2.01 % | 27.64 km/h | 196 watts |
| #46 | 00:00:27 | 00:32:17 | 0.25 km | 17.51 km | -0.80 % | 33.03 km/h | 159 watts |
| #47 | 00:00:15 | 00:32:33 | 0.17 km | 17.68 km | -1.55 % | 38.47 km/h | 149 watts |
| #48 | 00:00:37 | 00:33:10 | 0.43 km | 18.11 km | -2.49 % | 41.33 km/h | 139 watts |
| #49 | 00:01:31 | 00:34:42 | 0.85 km | 18.96 km | +0.26 % | 33.27 km/h | 174 watts |
| #50 | 00:00:54 | 00:35:36 | 0.54 km | 19.50 km | -0.33 % | 35.86 km/h | 167 watts |
| #51 | 00:02:33 | 00:38:10 | 1.50 km | 21.00 km | -0.01 % | 35.17 km/h | 170 watts |
| #52 | 00:01:20 | 00:39:30 | 0.76 km | 21.76 km | +0.08 % | 34.29 km/h | 172 watts |
| #53 | 00:00:54 | 00:40:25 | 0.53 km | 22.29 km | -0.08 % | 35.00 km/h | 169 watts |
| #54 | 00:00:36 | 00:41:02 | 0.32 km | 22.61 km | +1.33 % | 31.04 km/h | 188 watts |
| #55 | 00:00:35 | 00:41:37 | 0.35 km | 22.96 km | -1.08 % | 35.73 km/h | 157 watts |
| #56 | 00:00:55 | 00:42:32 | 0.55 km | 23.51 km | -0.07 % | 35.64 km/h | 169 watts |
| #57 | 00:00:45 | 00:43:18 | 0.45 km | 23.96 km | -0.05 % | 35.41 km/h | 171 watts |
| #58 | 00:00:41 | 00:43:59 | 0.40 km | 24.36 km | +0.05 % | 35.09 km/h | 172 watts |
| #59 | 00:03:19 | 00:47:19 | 1.95 km | 26.31 km | 0.00 % | 35.08 km/h | 170 watts |
| #60 | 00:00:12 | 00:47:31 | 0.11 km | 26.42 km | +0.70 % | 34.08 km/h | 182 watts |
| #61 | 00:01:49 | 00:49:21 | 1.04 km | 27.46 km | +0.21 % | 33.97 km/h | 175 watts |
| #62 | 00:00:06 | 00:49:27 | 0.06 km | 27.52 km | -0.69 % | 34.91 km/h | 162 watts |
| #63 | 00:00:15 | 00:49:43 | 0.17 km | 27.69 km | -1.45 % | 37.64 km/h | 152 watts |
| #64 | 00:01:44 | 00:51:27 | 1.06 km | 28.75 km | -0.17 % | 36.39 km/h | 168 watts |
| #65 | 00:00:32 | 00:52:00 | 0.35 km | 29.10 km | -0.93 % | 37.85 km/h | 158 watts |
| #66 | 00:00:15 | 00:52:16 | 0.17 km | 29.27 km | -0.72 % | 38.46 km/h | 161 watts |
| #67 | 00:00:29 | 00:52:46 | 0.35 km | 29.62 km | -1.91 % | 41.49 km/h | 145 watts |
| #68 | 00:00:52 | 00:53:39 | 0.51 km | 30.13 km | +0.78 % | 34.88 km/h | 181 watts |
| #69 | 00:01:01 | 00:54:40 | 0.61 km | 30.74 km | -0.49 % | 35.84 km/h | 164 watts |
| Totals | 00:54:40 | 00:54:40 | 30.70 km | 30.70 km | NA | 33.69 km/h | 172.07 watts |
| Distance | 30.7 km | |
|---|---|---|
| Time | 00:54:40 | |
| Lead-In | ||
| Avg. Speed | 33.69 km/h | |
| Avg. Power | 172.07 w | |
| Normalized Power | 174.36 w | |
| Variability Index | 1.01 | |
| Intensity Factor | 0.79 | |
| Training Stress Score | 57 | |
| Watts/Kg | 2.6 | |
| Work | 564 kJ | |
| Weighted Grade | 0.22% | |
| Effective Elevation | +129 / -129 m | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.2925 | |
| Avg. Crr | 0.00400 | |
| Route | Waisted 8 | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/299565 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
