We've modeled the Roule Ma Poule route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Roule Ma Poule route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:00:32 | 00:00:32 | 0.34 km | 0.34 km | -5.13 % | 37.89 km/h | 112 watts |
| #2 | 00:00:30 | 00:01:02 | 0.34 km | 0.68 km | -3.37 % | 39.66 km/h | 127 watts |
| #3 | 00:00:23 | 00:01:25 | 0.25 km | 0.93 km | -5.88 % | 38.86 km/h | 105 watts |
| #4 | 00:00:35 | 00:02:00 | 0.39 km | 1.32 km | -2.71 % | 40.10 km/h | 135 watts |
| #5 | 00:00:27 | 00:02:28 | 0.32 km | 1.64 km | -5.91 % | 42.19 km/h | 104 watts |
| #6 | 00:00:22 | 00:02:50 | 0.22 km | 1.86 km | -2.37 % | 35.49 km/h | 138 watts |
| #7 | 00:00:20 | 00:03:10 | 0.26 km | 2.12 km | -4.16 % | 46.98 km/h | 120 watts |
| #8 | 00:00:09 | 00:03:20 | 0.12 km | 2.24 km | -3.42 % | 44.27 km/h | 126 watts |
| #9 | 00:00:33 | 00:03:53 | 0.41 km | 2.65 km | -2.92 % | 44.74 km/h | 133 watts |
| #10 | 00:01:56 | 00:05:50 | 1.13 km | 3.78 km | -0.04 % | 34.87 km/h | 166 watts |
| #11 | 00:00:44 | 00:06:35 | 0.42 km | 4.20 km | 0.00 % | 33.31 km/h | 168 watts |
| #12 | 00:01:30 | 00:08:05 | 0.83 km | 5.03 km | +0.07 % | 33.03 km/h | 169 watts |
| #13 | 00:01:07 | 00:09:13 | 0.46 km | 5.49 km | +2.77 % | 24.33 km/h | 196 watts |
| #14 | 00:01:40 | 00:10:53 | 0.79 km | 6.28 km | +0.98 % | 28.52 km/h | 180 watts |
| #15 | 00:00:19 | 00:11:12 | 0.20 km | 6.48 km | -3.82 % | 38.40 km/h | 123 watts |
| #16 | 00:00:45 | 00:11:57 | 0.54 km | 7.02 km | -2.24 % | 42.69 km/h | 140 watts |
| #17 | 00:01:50 | 00:13:48 | 1.04 km | 8.06 km | -0.12 % | 33.85 km/h | 165 watts |
| #18 | 00:01:30 | 00:15:18 | 0.81 km | 8.87 km | +0.22 % | 32.26 km/h | 170 watts |
| #19 | 00:01:58 | 00:17:16 | 1.12 km | 9.99 km | -0.33 % | 34.16 km/h | 163 watts |
| #20 | 00:00:33 | 00:17:50 | 0.31 km | 10.30 km | 0.00 % | 32.96 km/h | 168 watts |
| #21 | 00:00:15 | 00:18:06 | 0.13 km | 10.43 km | +2.47 % | 29.24 km/h | 197 watts |
| #22 | 00:00:22 | 00:18:29 | 0.20 km | 10.63 km | -1.64 % | 30.96 km/h | 148 watts |
| #23 | 00:01:25 | 00:19:54 | 0.79 km | 11.42 km | 0.00 % | 33.18 km/h | 168 watts |
| #24 | 00:00:20 | 00:20:15 | 0.20 km | 11.62 km | -0.99 % | 35.13 km/h | 154 watts |
| #25 | 00:01:11 | 00:21:26 | 0.63 km | 12.25 km | +0.57 % | 31.94 km/h | 174 watts |
| #26 | 00:00:16 | 00:21:43 | 0.15 km | 12.40 km | -0.92 % | 33.31 km/h | 155 watts |
| #27 | 00:00:53 | 00:22:36 | 0.51 km | 12.91 km | -0.24 % | 34.40 km/h | 165 watts |
| #28 | 00:00:53 | 00:23:29 | 0.46 km | 13.37 km | +0.87 % | 30.96 km/h | 178 watts |
| #29 | 00:00:25 | 00:23:55 | 0.24 km | 13.61 km | -1.00 % | 33.81 km/h | 155 watts |
| #30 | 00:00:34 | 00:24:29 | 0.33 km | 13.94 km | -0.24 % | 34.88 km/h | 165 watts |
| #31 | 00:05:00 | 00:29:30 | 2.78 km | 16.72 km | +0.01 % | 33.24 km/h | 168 watts |
| #32 | 00:02:01 | 00:31:31 | 1.12 km | 17.84 km | 0.00 % | 33.15 km/h | 166 watts |
| #33 | 00:02:31 | 00:34:03 | 1.40 km | 19.24 km | 0.00 % | 33.31 km/h | 168 watts |
| #34 | 00:01:33 | 00:35:36 | 0.85 km | 20.09 km | +0.05 % | 33.03 km/h | 167 watts |
| #35 | 00:00:24 | 00:36:00 | 0.19 km | 20.28 km | +2.30 % | 28.31 km/h | 194 watts |
| #36 | 00:00:56 | 00:36:57 | 0.25 km | 20.53 km | +6.49 % | 15.63 km/h | 216 watts |
| #37 | 00:01:03 | 00:38:00 | 0.44 km | 20.97 km | +1.45 % | 25.25 km/h | 185 watts |
| #38 | 00:01:20 | 00:39:21 | 0.48 km | 21.45 km | +3.40 % | 21.59 km/h | 201 watts |
| #39 | 00:00:26 | 00:39:47 | 0.18 km | 21.63 km | +1.91 % | 23.96 km/h | 190 watts |
| #40 | 00:00:58 | 00:40:46 | 0.29 km | 21.92 km | +5.20 % | 17.84 km/h | 212 watts |
| #41 | 00:00:44 | 00:41:30 | 0.28 km | 22.20 km | +2.45 % | 22.51 km/h | 195 watts |
| #42 | 00:01:00 | 00:42:31 | 0.26 km | 22.46 km | +6.36 % | 15.62 km/h | 215 watts |
| #43 | 00:00:44 | 00:43:15 | 0.22 km | 22.68 km | +4.24 % | 18.01 km/h | 206 watts |
| #44 | 00:00:38 | 00:43:53 | 0.16 km | 22.84 km | +6.33 % | 15.26 km/h | 214 watts |
| #45 | 00:00:24 | 00:44:17 | 0.16 km | 23.00 km | +0.37 % | 24.32 km/h | 174 watts |
| Totals | 00:44:17 | 00:44:17 | 23.01 km | 23.01 km | NA | 31.16 km/h | 170.64 watts |
| Distance | 23.01 km | |
|---|---|---|
| Time | 00:44:17 | |
| Lead-In | 5 - 8 minutes | |
| Avg. Speed | 31.16 km/h | |
| Avg. Power | 170.64 w | |
| Normalized Power | 174.43 w | |
| Variability Index | 1.02 | |
| Intensity Factor | 0.79 | |
| Training Stress Score | 46 | |
| Watts/Kg | 2.59 | |
| Work | 454 kJ | |
| Weighted Grade | 0.47% | |
| Effective Elevation | +140 / -142 m | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.2993 | |
| Avg. Crr | 0.00400 | |
| Route | Roule Ma Poule | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/201248 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
