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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:32 00:00:32 0.34 km 0.34 km -5.13 % 37.89 km/h 112 w
#2 00:00:30 00:01:02 0.34 km 0.68 km -3.37 % 39.66 km/h 127 w
#3 00:00:23 00:01:25 0.25 km 0.93 km -5.88 % 38.86 km/h 105 w
#4 00:00:35 00:02:00 0.39 km 1.32 km -2.71 % 40.10 km/h 135 w
#5 00:00:27 00:02:28 0.32 km 1.64 km -5.91 % 42.19 km/h 104 w
#6 00:00:22 00:02:50 0.22 km 1.86 km -2.37 % 35.49 km/h 138 w
#7 00:00:20 00:03:10 0.26 km 2.12 km -4.16 % 46.98 km/h 120 w
#8 00:00:09 00:03:20 0.12 km 2.24 km -3.42 % 44.27 km/h 126 w
#9 00:00:33 00:03:53 0.41 km 2.65 km -2.92 % 44.74 km/h 133 w
#10 00:01:56 00:05:50 1.13 km 3.78 km -0.04 % 34.87 km/h 166 w
#11 00:00:44 00:06:35 0.42 km 4.20 km 0.00 % 33.31 km/h 168 w
#12 00:01:30 00:08:05 0.83 km 5.03 km +0.07 % 33.03 km/h 169 w
#13 00:01:07 00:09:13 0.46 km 5.49 km +2.77 % 24.33 km/h 196 w
#14 00:01:40 00:10:53 0.79 km 6.28 km +0.98 % 28.52 km/h 180 w
#15 00:00:19 00:11:12 0.20 km 6.48 km -3.82 % 38.40 km/h 123 w
#16 00:00:45 00:11:57 0.54 km 7.02 km -2.24 % 42.69 km/h 140 w
#17 00:01:50 00:13:48 1.04 km 8.06 km -0.12 % 33.85 km/h 165 w
#18 00:01:30 00:15:18 0.81 km 8.87 km +0.22 % 32.26 km/h 170 w
#19 00:01:58 00:17:16 1.12 km 9.99 km -0.33 % 34.16 km/h 163 w
#20 00:00:33 00:17:50 0.31 km 10.30 km 0.00 % 32.96 km/h 168 w
#21 00:00:15 00:18:06 0.13 km 10.43 km +2.47 % 29.24 km/h 197 w
#22 00:00:22 00:18:29 0.20 km 10.63 km -1.64 % 30.96 km/h 148 w
#23 00:01:25 00:19:54 0.79 km 11.42 km 0.00 % 33.18 km/h 168 w
#24 00:00:20 00:20:15 0.20 km 11.62 km -0.99 % 35.13 km/h 154 w
#25 00:01:11 00:21:26 0.63 km 12.25 km +0.57 % 31.94 km/h 174 w
#26 00:00:16 00:21:43 0.15 km 12.40 km -0.92 % 33.31 km/h 155 w
#27 00:00:53 00:22:36 0.51 km 12.91 km -0.24 % 34.40 km/h 165 w
#28 00:00:53 00:23:29 0.46 km 13.37 km +0.87 % 30.96 km/h 178 w
#29 00:00:25 00:23:55 0.24 km 13.61 km -1.00 % 33.81 km/h 155 w
#30 00:00:34 00:24:29 0.33 km 13.94 km -0.24 % 34.88 km/h 165 w
#31 00:05:00 00:29:30 2.78 km 16.72 km +0.01 % 33.24 km/h 168 w
#32 00:02:01 00:31:31 1.12 km 17.84 km 0.00 % 33.15 km/h 166 w
#33 00:02:31 00:34:03 1.40 km 19.24 km 0.00 % 33.31 km/h 168 w
#34 00:01:33 00:35:36 0.85 km 20.09 km +0.05 % 33.03 km/h 167 w
#35 00:00:24 00:36:00 0.19 km 20.28 km +2.30 % 28.31 km/h 194 w
#36 00:00:56 00:36:57 0.25 km 20.53 km +6.49 % 15.63 km/h 216 w
#37 00:01:03 00:38:00 0.44 km 20.97 km +1.45 % 25.25 km/h 185 w
#38 00:01:20 00:39:21 0.48 km 21.45 km +3.40 % 21.59 km/h 201 w
#39 00:00:26 00:39:47 0.18 km 21.63 km +1.91 % 23.96 km/h 190 w
#40 00:00:58 00:40:46 0.29 km 21.92 km +5.20 % 17.84 km/h 212 w
#41 00:00:44 00:41:30 0.28 km 22.20 km +2.45 % 22.51 km/h 195 w
#42 00:01:00 00:42:31 0.26 km 22.46 km +6.36 % 15.62 km/h 215 w
#43 00:00:44 00:43:15 0.22 km 22.68 km +4.24 % 18.01 km/h 206 w
#44 00:00:38 00:43:53 0.16 km 22.84 km +6.33 % 15.26 km/h 214 w
#45 00:00:24 00:44:17 0.16 km 23.00 km +0.37 % 24.32 km/h 174 w
Totals/Avg 00:44:17 00:44:17 23.01 km 23.01 km +0.02% 31.16 km/h 170.64 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 1 00:07:52 2.56 km 00:07:52 2.56 km 3.92 % 19.51 km/h 204 w
All Cats 1 00:07:52 2.56 km 00:07:52 2.56 km 3.92 % 19.51 km/h 204 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:36:00 20.28 km 00:07:52 2.56 km 19.51 km/h 204 w 3.92 % 100.40 m Cat4

RaceOverview

Distance 23.01 km
Time 00:44:17
Avg. Speed 31.16 km/h
Avg. Power 204 w
Normalized Power 174.43 w
Variability Index 0.86
Intensity Factor 0.79
Training Stress Score 46
Watts/Kg 3.09
Work 454 kJ
Weighted Grade 0.47%
Effective Elevation +140 / -142 m
Avg. Yaw 0.00 °
Avg. CdA 0.2993
Avg. Crr 0.00400
Course Roule Ma Poule
Classification Flat
Bike Zwift Road Bike