We've modeled the Dust in the Wind route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Dust in the Wind route!

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Adjusted Time:

Adjusted 0° Yaw CdA:

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(climbing)

LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:42 00:01:42 0.70 mi 0.70 mi -2.61 % 24.75 mph 134 watts
#2 00:00:48 00:02:30 0.34 mi 1.04 mi -3.11 % 25.72 mph 128 watts
#3 00:00:16 00:02:46 0.11 mi 1.15 mi -0.78 % 24.99 mph 155 watts
#4 00:01:09 00:03:55 0.45 mi 1.60 mi -1.26 % 23.50 mph 150 watts
#5 00:01:19 00:05:15 0.37 mi 1.97 mi +2.16 % 16.93 mph 191 watts
#6 00:00:52 00:06:07 0.26 mi 2.23 mi +0.67 % 17.82 mph 175 watts
#7 00:00:31 00:06:39 0.16 mi 2.39 mi +0.15 % 18.98 mph 167 watts
#8 00:00:55 00:07:34 0.38 mi 2.77 mi -2.24 % 24.29 mph 139 watts
#9 00:01:25 00:09:00 0.61 mi 3.38 mi -2.11 % 25.49 mph 140 watts
#10 00:00:28 00:09:29 0.19 mi 3.57 mi -0.33 % 23.49 mph 161 watts
#11 00:00:27 00:09:56 0.16 mi 3.73 mi +0.40 % 20.41 mph 171 watts
#12 00:00:20 00:10:17 0.15 mi 3.88 mi -5.48 % 27.01 mph 108 watts
#13 00:00:53 00:11:10 0.34 mi 4.22 mi +0.15 % 22.75 mph 168 watts
#14 00:01:04 00:12:15 0.36 mi 4.58 mi -0.10 % 20.11 mph 164 watts
#15 00:00:33 00:12:49 0.16 mi 4.74 mi +2.51 % 17.68 mph 220 watts
#16 00:01:11 00:14:00 0.38 mi 5.12 mi +0.07 % 19.40 mph 166 watts
#17 00:01:11 00:15:11 0.35 mi 5.47 mi +1.16 % 17.80 mph 180 watts
#18 00:03:17 00:18:29 0.47 mi 5.94 mi +7.22 % 8.60 mph 217 watts
#19 00:01:22 00:19:51 0.31 mi 6.25 mi +2.73 % 13.39 mph 195 watts
#20 00:01:09 00:21:00 0.29 mi 6.54 mi +2.67 % 15.26 mph 227 watts
#21 00:00:41 00:21:42 0.17 mi 6.71 mi +2.78 % 14.27 mph 195 watts
#22 00:00:44 00:22:26 0.21 mi 6.92 mi +1.01 % 16.95 mph 179 watts
#23 00:01:24 00:23:51 0.61 mi 7.53 mi -2.82 % 26.11 mph 132 watts
#24 00:00:43 00:24:34 0.32 mi 7.85 mi -2.53 % 26.96 mph 135 watts
#25 00:00:34 00:25:09 0.23 mi 8.08 mi -0.06 % 23.26 mph 166 watts
#26 00:01:08 00:26:17 0.35 mi 8.43 mi +1.30 % 18.16 mph 182 watts
#27 00:00:15 00:26:33 0.10 mi 8.53 mi -5.05 % 23.94 mph 111 watts
#28 00:00:24 00:26:57 0.13 mi 8.66 mi +4.14 % 18.55 mph 204 watts
#29 00:00:22 00:27:20 0.11 mi 8.77 mi -2.58 % 17.70 mph 133 watts
#30 00:01:14 00:28:34 0.54 mi 9.31 mi -2.87 % 25.97 mph 132 watts
#31 00:00:09 00:28:44 0.07 mi 9.38 mi -3.18 % 25.86 mph 128 watts
#32 00:00:32 00:29:16 0.23 mi 9.61 mi -1.96 % 25.85 mph 141 watts
#33 00:01:36 00:30:52 0.69 mi 10.30 mi -2.21 % 25.74 mph 137 watts
#34 00:00:16 00:31:08 0.11 mi 10.41 mi -0.12 % 23.55 mph 165 watts
#35 00:02:10 00:33:19 0.74 mi 11.15 mi 0.00 % 20.38 mph 166 watts
#36 00:02:21 00:35:40 0.64 mi 11.79 mi +2.03 % 16.34 mph 190 watts
#37 00:02:49 00:38:30 0.62 mi 12.41 mi +3.28 % 13.21 mph 199 watts
#38 00:02:10 00:40:40 0.69 mi 13.10 mi +0.38 % 18.99 mph 171 watts
#39 00:00:31 00:41:12 0.15 mi 13.25 mi +2.39 % 16.82 mph 194 watts
#40 00:03:17 00:44:29 0.75 mi 14.00 mi +3.00 % 13.59 mph 197 watts
#41 00:00:39 00:45:09 0.22 mi 14.22 mi -0.80 % 19.54 mph 154 watts
#42 00:01:08 00:46:17 0.50 mi 14.72 mi -2.65 % 26.43 mph 132 watts
#43 00:00:36 00:46:54 0.28 mi 15.00 mi -2.73 % 27.69 mph 131 watts
#44 00:00:32 00:47:26 0.30 mi 15.30 mi -6.32 % 33.82 mph 103 watts
#45 00:00:14 00:47:41 0.16 mi 15.46 mi -9.23 % 39.71 mph 86 watts
#46 00:00:47 00:48:28 0.37 mi 15.83 mi -1.30 % 28.47 mph 150 watts
#47 00:01:01 00:49:29 0.35 mi 16.18 mi -0.07 % 20.65 mph 166 watts
#48 00:00:25 00:49:54 0.16 mi 16.34 mi -2.50 % 22.90 mph 135 watts
#49 00:03:11 00:53:05 1.09 mi 17.43 mi -0.01 % 20.46 mph 163 watts
#50 00:00:30 00:53:36 0.15 mi 17.58 mi +2.54 % 17.63 mph 221 watts
#51 00:00:54 00:54:31 0.29 mi 17.87 mi +0.09 % 19.15 mph 168 watts
#52 00:01:47 00:56:18 0.52 mi 18.39 mi +1.29 % 17.50 mph 182 watts
#53 00:00:24 00:56:42 0.13 mi 18.52 mi +0.20 % 18.88 mph 171 watts
#54 00:02:37 00:59:20 0.85 mi 19.37 mi +0.45 % 19.47 mph 172 watts
#55 00:00:35 00:59:55 0.12 mi 19.49 mi +4.81 % 12.39 mph 208 watts
#56 00:00:29 01:00:24 0.15 mi 19.64 mi -1.09 % 18.05 mph 151 watts
#57 00:01:54 01:02:19 0.45 mi 20.09 mi +3.20 % 14.05 mph 199 watts
#58 00:00:47 01:03:06 0.20 mi 20.29 mi +1.83 % 15.50 mph 187 watts
#59 00:00:26 01:03:32 0.17 mi 20.46 mi -4.60 % 23.84 mph 114 watts
#60 00:00:51 01:04:24 0.29 mi 20.75 mi +0.52 % 20.15 mph 172 watts
#61 00:01:09 01:05:34 0.25 mi 21.00 mi +4.20 % 12.65 mph 204 watts
#62 00:01:25 01:06:59 0.27 mi 21.27 mi +4.54 % 11.23 mph 207 watts
#63 00:00:52 01:07:51 0.28 mi 21.55 mi -1.14 % 19.59 mph 151 watts
#64 00:01:15 01:09:06 0.48 mi 22.03 mi -2.73 % 22.81 mph 132 watts
#65 00:00:40 01:09:47 0.29 mi 22.32 mi -3.34 % 25.60 mph 125 watts
#66 00:00:24 01:10:11 0.17 mi 22.49 mi -1.10 % 25.25 mph 152 watts
#67 00:01:07 01:11:18 0.44 mi 22.93 mi -1.27 % 23.49 mph 149 watts
#68 00:01:21 01:12:40 0.39 mi 23.32 mi +2.06 % 17.08 mph 190 watts
#69 00:00:54 01:13:34 0.27 mi 23.59 mi +0.50 % 18.16 mph 173 watts
#70 00:00:26 01:14:00 0.14 mi 23.73 mi +0.09 % 18.89 mph 167 watts
#71 00:02:05 01:16:06 0.87 mi 24.60 mi -2.01 % 25.11 mph 140 watts
#72 00:00:59 01:17:05 0.34 mi 24.94 mi +0.14 % 20.65 mph 167 watts
#73 00:00:38 01:17:44 0.20 mi 25.14 mi +0.49 % 19.19 mph 172 watts
#74 00:00:52 01:18:37 0.31 mi 25.45 mi -0.40 % 21.35 mph 161 watts
#75 00:04:33 01:23:10 1.57 mi 27.02 mi +0.02 % 20.61 mph 166 watts
#76 00:01:15 01:24:26 0.41 mi 27.43 mi +0.58 % 19.45 mph 174 watts
#77 00:01:32 01:25:58 0.55 mi 27.98 mi -0.50 % 21.46 mph 160 watts
#78 00:03:53 01:29:52 1.33 mi 29.31 mi +0.07 % 20.50 mph 166 watts
Totals 01:29:52 01:29:52 29.31 mi 29.31 mi NA 19.57 mph 169.23 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 29.31 mi
Time 01:29:52
Lead-In
Avg. Speed 19.57 mph
Avg. Power 169.23 w
Normalized Power 174.48 w
Variability Index 1.03
Intensity Factor 0.79
Training Stress Score 94
Watts/Kg 2.57
Work 913 kJ
Weighted Grade 0.43%
Effective Elevation +1,190 / -1,413 ft
Avg. Yaw 0.00 °
Avg. CdA 0.3014
Avg. Crr 0.00400
Route Dust in the Wind
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/158171
Additional Info. Zwift Insider

File Downloads

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