We've modeled the Itza Party route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Itza Party route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:01:01 | 00:01:01 | 0.47 km | 0.47 km | +0.94 % | 27.63 km/h | 175 watts |
| #2 | 00:00:27 | 00:01:28 | 0.14 km | 0.61 km | +6.39 % | 18.48 km/h | 210 watts |
| #3 | 00:01:08 | 00:02:37 | 0.24 km | 0.85 km | +7.78 % | 12.51 km/h | 214 watts |
| #4 | 00:01:20 | 00:03:57 | 0.35 km | 1.20 km | +5.39 % | 15.82 km/h | 206 watts |
| #5 | 00:00:28 | 00:04:26 | 0.18 km | 1.38 km | +2.14 % | 22.23 km/h | 189 watts |
| #6 | 00:00:25 | 00:04:51 | 0.24 km | 1.62 km | -2.07 % | 34.19 km/h | 134 watts |
| #7 | 00:00:30 | 00:05:22 | 0.30 km | 1.92 km | +0.75 % | 35.00 km/h | 172 watts |
| #8 | 00:00:33 | 00:05:55 | 0.33 km | 2.25 km | -0.68 % | 34.97 km/h | 155 watts |
| #9 | 00:00:23 | 00:06:19 | 0.26 km | 2.51 km | -3.33 % | 40.00 km/h | 122 watts |
| #10 | 00:00:23 | 00:06:42 | 0.15 km | 2.66 km | +3.87 % | 23.04 km/h | 201 watts |
| #11 | 00:00:20 | 00:07:03 | 0.16 km | 2.82 km | -0.39 % | 27.14 km/h | 158 watts |
| #12 | 00:00:41 | 00:07:45 | 0.45 km | 3.27 km | -2.07 % | 39.05 km/h | 134 watts |
| #13 | 00:00:15 | 00:08:00 | 0.17 km | 3.44 km | -5.22 % | 39.68 km/h | 105 watts |
| #14 | 00:00:12 | 00:08:13 | 0.16 km | 3.60 km | -6.58 % | 44.12 km/h | 95 watts |
| #15 | 00:00:23 | 00:08:37 | 0.34 km | 3.94 km | -2.66 % | 50.80 km/h | 129 watts |
| #16 | 00:00:43 | 00:09:20 | 0.49 km | 4.43 km | -0.53 % | 40.62 km/h | 156 watts |
| #17 | 00:00:35 | 00:09:55 | 0.29 km | 4.72 km | +2.23 % | 29.54 km/h | 188 watts |
| #18 | 00:00:36 | 00:10:31 | 0.32 km | 5.04 km | -0.88 % | 31.19 km/h | 151 watts |
| #19 | 00:00:35 | 00:11:07 | 0.31 km | 5.35 km | -1.15 % | 31.42 km/h | 147 watts |
| #20 | 00:00:36 | 00:11:44 | 0.35 km | 5.70 km | -0.98 % | 33.96 km/h | 150 watts |
| #21 | 00:00:45 | 00:12:29 | 0.46 km | 6.16 km | -0.83 % | 36.59 km/h | 151 watts |
| #22 | 00:00:11 | 00:12:41 | 0.11 km | 6.27 km | -0.93 % | 34.39 km/h | 150 watts |
| #23 | 00:01:56 | 00:14:37 | 1.12 km | 7.39 km | -0.02 % | 34.70 km/h | 162 watts |
| #24 | 00:00:23 | 00:15:01 | 0.27 km | 7.66 km | -2.54 % | 40.28 km/h | 130 watts |
| #25 | 00:00:05 | 00:15:07 | 0.06 km | 7.72 km | +0.31 % | 39.10 km/h | 166 watts |
| #26 | 00:01:24 | 00:16:31 | 0.80 km | 8.52 km | +0.05 % | 34.05 km/h | 164 watts |
| #27 | 00:00:48 | 00:17:20 | 0.46 km | 8.98 km | 0.00 % | 34.44 km/h | 162 watts |
| #28 | 00:00:43 | 00:18:03 | 0.42 km | 9.40 km | -0.14 % | 34.75 km/h | 160 watts |
| #29 | 00:00:32 | 00:18:35 | 0.26 km | 9.66 km | +2.58 % | 29.11 km/h | 214 watts |
| #30 | 00:00:47 | 00:19:23 | 0.42 km | 10.08 km | -0.10 % | 31.66 km/h | 161 watts |
| #31 | 00:01:47 | 00:21:10 | 0.87 km | 10.95 km | +1.27 % | 28.96 km/h | 178 watts |
| #32 | 00:00:22 | 00:21:33 | 0.20 km | 11.15 km | +0.21 % | 30.68 km/h | 166 watts |
| #33 | 00:00:44 | 00:22:18 | 0.41 km | 11.56 km | +0.25 % | 32.69 km/h | 165 watts |
| #34 | 00:00:10 | 00:22:28 | 0.10 km | 11.66 km | -1.62 % | 34.94 km/h | 141 watts |
| #35 | 00:00:33 | 00:23:02 | 0.31 km | 11.97 km | +1.28 % | 33.32 km/h | 179 watts |
| #36 | 00:00:23 | 00:23:26 | 0.17 km | 12.14 km | +3.00 % | 25.17 km/h | 195 watts |
| #37 | 00:00:36 | 00:24:03 | 0.30 km | 12.44 km | +0.27 % | 28.81 km/h | 167 watts |
| #38 | 00:00:10 | 00:24:13 | 0.10 km | 12.54 km | -2.86 % | 36.72 km/h | 126 watts |
| #39 | 00:00:26 | 00:24:40 | 0.20 km | 12.74 km | +4.60 % | 27.39 km/h | 205 watts |
| #40 | 00:00:28 | 00:25:09 | 0.23 km | 12.97 km | -1.02 % | 29.36 km/h | 148 watts |
| #41 | 00:01:29 | 00:26:38 | 0.55 km | 13.52 km | +3.70 % | 21.94 km/h | 198 watts |
| #42 | 00:00:12 | 00:26:51 | 0.10 km | 13.62 km | -2.05 % | 27.40 km/h | 137 watts |
| #43 | 00:00:11 | 00:27:03 | 0.08 km | 13.70 km | +5.03 % | 26.36 km/h | 206 watts |
| #44 | 00:00:18 | 00:27:21 | 0.09 km | 13.79 km | +4.16 % | 18.01 km/h | 201 watts |
| #45 | 00:00:33 | 00:27:54 | 0.24 km | 14.03 km | +1.02 % | 25.66 km/h | 176 watts |
| #46 | 00:00:11 | 00:28:05 | 0.09 km | 14.12 km | -3.61 % | 28.96 km/h | 117 watts |
| #47 | 00:00:19 | 00:28:24 | 0.19 km | 14.31 km | -4.70 % | 35.42 km/h | 108 watts |
| #48 | 00:00:27 | 00:28:52 | 0.26 km | 14.57 km | -0.08 % | 34.09 km/h | 162 watts |
| #49 | 00:00:16 | 00:29:09 | 0.16 km | 14.73 km | +0.77 % | 33.50 km/h | 174 watts |
| #50 | 00:00:51 | 00:30:00 | 0.32 km | 15.05 km | +3.61 % | 22.67 km/h | 198 watts |
| #51 | 00:01:06 | 00:31:07 | 0.34 km | 15.39 km | +4.46 % | 18.44 km/h | 204 watts |
| #52 | 00:01:00 | 00:32:07 | 0.31 km | 15.70 km | +4.28 % | 18.48 km/h | 201 watts |
| #53 | 00:00:22 | 00:32:30 | 0.18 km | 15.88 km | -0.79 % | 27.85 km/h | 152 watts |
| #54 | 00:00:19 | 00:32:49 | 0.19 km | 16.07 km | -3.40 % | 35.58 km/h | 120 watts |
| #55 | 00:01:16 | 00:34:06 | 0.80 km | 16.87 km | -2.71 % | 37.63 km/h | 127 watts |
| #56 | 00:00:45 | 00:34:51 | 0.54 km | 17.41 km | -3.16 % | 42.89 km/h | 124 watts |
| #57 | 00:00:19 | 00:35:10 | 0.23 km | 17.64 km | -0.09 % | 42.79 km/h | 161 watts |
| #58 | 00:00:44 | 00:35:55 | 0.45 km | 18.09 km | -0.88 % | 36.57 km/h | 150 watts |
| #59 | 00:00:21 | 00:36:17 | 0.23 km | 18.32 km | -2.70 % | 37.55 km/h | 127 watts |
| #60 | 00:01:25 | 00:37:43 | 0.61 km | 18.93 km | +2.25 % | 25.72 km/h | 189 watts |
| #61 | 00:00:29 | 00:38:12 | 0.27 km | 19.20 km | -0.90 % | 32.51 km/h | 151 watts |
| #62 | 00:00:13 | 00:38:26 | 0.10 km | 19.30 km | +5.29 % | 27.42 km/h | 208 watts |
| #63 | 00:00:09 | 00:38:35 | 0.06 km | 19.36 km | -2.35 % | 23.23 km/h | 132 watts |
| #64 | 00:00:08 | 00:38:43 | 0.08 km | 19.44 km | -2.08 % | 34.35 km/h | 136 watts |
| #65 | 00:00:17 | 00:39:00 | 0.16 km | 19.60 km | +1.59 % | 34.41 km/h | 182 watts |
| #66 | 00:00:52 | 00:39:52 | 0.57 km | 20.17 km | -2.39 % | 39.16 km/h | 132 watts |
| #67 | 00:00:26 | 00:40:19 | 0.27 km | 20.44 km | -0.90 % | 36.63 km/h | 151 watts |
| #68 | 00:00:44 | 00:41:03 | 0.53 km | 20.97 km | -2.30 % | 42.99 km/h | 133 watts |
| #69 | 00:00:58 | 00:42:02 | 0.61 km | 21.58 km | -0.03 % | 37.30 km/h | 162 watts |
| #70 | 00:00:55 | 00:42:57 | 0.61 km | 22.19 km | -1.54 % | 39.71 km/h | 143 watts |
| #71 | 00:00:51 | 00:43:49 | 0.49 km | 22.68 km | +0.74 % | 34.20 km/h | 172 watts |
| #72 | 00:00:19 | 00:44:08 | 0.17 km | 22.85 km | +0.83 % | 31.09 km/h | 174 watts |
| #73 | 00:00:32 | 00:44:41 | 0.32 km | 23.17 km | -0.70 % | 34.70 km/h | 152 watts |
| #74 | 00:00:10 | 00:44:51 | 0.10 km | 23.27 km | +0.40 % | 35.50 km/h | 168 watts |
| #75 | 00:00:35 | 00:45:27 | 0.27 km | 23.54 km | +2.34 % | 27.63 km/h | 190 watts |
| #76 | 00:00:52 | 00:46:19 | 0.54 km | 24.08 km | -1.70 % | 37.13 km/h | 139 watts |
| #77 | 00:00:25 | 00:46:45 | 0.25 km | 24.33 km | +1.63 % | 34.05 km/h | 182 watts |
| #78 | 00:00:49 | 00:47:34 | 0.39 km | 24.72 km | +1.34 % | 28.31 km/h | 179 watts |
| #79 | 00:00:35 | 00:48:10 | 0.39 km | 25.11 km | -2.65 % | 39.51 km/h | 127 watts |
| #80 | 00:00:22 | 00:48:33 | 0.26 km | 25.37 km | -0.55 % | 41.14 km/h | 155 watts |
| #81 | 00:01:04 | 00:49:37 | 0.51 km | 25.88 km | +2.13 % | 28.17 km/h | 189 watts |
| #82 | 00:00:42 | 00:50:20 | 0.36 km | 26.24 km | +0.28 % | 30.69 km/h | 167 watts |
| #83 | 00:00:42 | 00:51:02 | 0.41 km | 26.65 km | -0.25 % | 34.43 km/h | 159 watts |
| #84 | 00:00:35 | 00:51:38 | 0.35 km | 27.00 km | -0.34 % | 34.96 km/h | 158 watts |
| #85 | 00:01:18 | 00:52:57 | 0.73 km | 27.73 km | +0.19 % | 33.43 km/h | 165 watts |
| #86 | 00:00:51 | 00:53:49 | 0.48 km | 28.21 km | +0.21 % | 33.64 km/h | 166 watts |
| #87 | 00:00:26 | 00:54:15 | 0.24 km | 28.45 km | -0.58 % | 32.66 km/h | 154 watts |
| #88 | 00:00:34 | 00:54:50 | 0.33 km | 28.78 km | -1.94 % | 34.51 km/h | 138 watts |
| #89 | 00:00:25 | 00:55:15 | 0.25 km | 29.03 km | +0.08 % | 34.44 km/h | 164 watts |
| #90 | 00:01:10 | 00:56:25 | 0.64 km | 29.67 km | +0.28 % | 32.96 km/h | 165 watts |
| #91 | 00:00:22 | 00:56:48 | 0.23 km | 29.90 km | -1.74 % | 36.91 km/h | 140 watts |
| #92 | 00:01:42 | 00:58:31 | 0.90 km | 30.80 km | +0.80 % | 31.72 km/h | 172 watts |
| #93 | 00:00:12 | 00:58:43 | 0.10 km | 30.90 km | +2.47 % | 28.64 km/h | 191 watts |
| #94 | 00:01:26 | 01:00:10 | 0.78 km | 31.68 km | +0.05 % | 32.44 km/h | 163 watts |
| #95 | 00:00:30 | 01:00:40 | 0.32 km | 32.00 km | -1.72 % | 38.10 km/h | 139 watts |
| #96 | 00:00:17 | 01:00:58 | 0.16 km | 32.16 km | +2.56 % | 31.46 km/h | 213 watts |
| #97 | 00:00:46 | 01:01:45 | 0.40 km | 32.56 km | +0.15 % | 30.51 km/h | 164 watts |
| #98 | 00:00:29 | 01:02:14 | 0.24 km | 32.80 km | +0.41 % | 30.01 km/h | 168 watts |
| #99 | 00:00:48 | 01:03:02 | 0.45 km | 33.25 km | 0.00 % | 34.02 km/h | 162 watts |
| #100 | 00:02:21 | 01:05:23 | 1.33 km | 34.58 km | +0.14 % | 33.88 km/h | 164 watts |
| #101 | 00:00:56 | 01:06:20 | 0.55 km | 35.13 km | -0.36 % | 35.07 km/h | 158 watts |
| #102 | 00:00:41 | 01:07:02 | 0.38 km | 35.51 km | +0.42 % | 32.39 km/h | 169 watts |
| #103 | 00:00:54 | 01:07:57 | 0.54 km | 36.05 km | -0.88 % | 35.79 km/h | 151 watts |
| #104 | 00:00:22 | 01:08:19 | 0.21 km | 36.26 km | -1.44 % | 33.93 km/h | 144 watts |
| #105 | 00:00:08 | 01:08:27 | 0.09 km | 36.35 km | +0.67 % | 36.74 km/h | 172 watts |
| #106 | 00:00:21 | 01:08:49 | 0.17 km | 36.52 km | +2.25 % | 28.31 km/h | 189 watts |
| #107 | 00:00:54 | 01:09:44 | 0.49 km | 37.01 km | -0.16 % | 32.38 km/h | 160 watts |
| #108 | 00:00:44 | 01:10:28 | 0.42 km | 37.43 km | -0.05 % | 34.34 km/h | 163 watts |
| #109 | 00:02:08 | 01:12:37 | 1.20 km | 38.63 km | +0.20 % | 33.51 km/h | 166 watts |
| #110 | 00:00:39 | 01:13:16 | 0.44 km | 39.07 km | -2.21 % | 40.65 km/h | 133 watts |
| #111 | 00:00:18 | 01:13:35 | 0.21 km | 39.28 km | -1.05 % | 39.88 km/h | 149 watts |
| #112 | 00:00:16 | 01:13:51 | 0.15 km | 39.43 km | 0.00 % | 33.19 km/h | 162 watts |
| #113 | 00:02:36 | 01:16:28 | 0.96 km | 40.39 km | +3.30 % | 22.12 km/h | 196 watts |
| #114 | 00:01:02 | 01:17:30 | 0.33 km | 40.72 km | +4.06 % | 19.43 km/h | 202 watts |
| #115 | 00:00:37 | 01:18:08 | 0.21 km | 40.93 km | +3.74 % | 19.77 km/h | 200 watts |
| #116 | 00:00:34 | 01:18:42 | 0.18 km | 41.11 km | +4.33 % | 18.86 km/h | 203 watts |
| #117 | 00:00:34 | 01:19:17 | 0.26 km | 41.37 km | +0.31 % | 27.47 km/h | 166 watts |
| #118 | 00:00:06 | 01:19:23 | 0.05 km | 41.42 km | +1.56 % | 30.51 km/h | 185 watts |
| #119 | 00:00:41 | 01:20:04 | 0.30 km | 41.72 km | +2.20 % | 26.25 km/h | 188 watts |
| #120 | 00:00:38 | 01:20:43 | 0.35 km | 42.07 km | -0.52 % | 32.58 km/h | 156 watts |
| #121 | 00:00:21 | 01:21:04 | 0.18 km | 42.25 km | +2.43 % | 30.20 km/h | 191 watts |
| #122 | 00:00:27 | 01:21:32 | 0.15 km | 42.40 km | +4.53 % | 20.00 km/h | 204 watts |
| #123 | 00:00:44 | 01:22:16 | 0.44 km | 42.84 km | -2.53 % | 35.99 km/h | 130 watts |
| #124 | 00:00:28 | 01:22:44 | 0.23 km | 43.07 km | +2.41 % | 29.58 km/h | 191 watts |
| #125 | 00:00:12 | 01:22:57 | 0.11 km | 43.18 km | -2.97 % | 31.73 km/h | 125 watts |
| #126 | 00:01:22 | 01:24:19 | 0.61 km | 43.79 km | +2.46 % | 26.65 km/h | 192 watts |
| #127 | 00:00:37 | 01:24:56 | 0.22 km | 44.01 km | +3.76 % | 21.17 km/h | 201 watts |
| #128 | 00:00:51 | 01:25:47 | 0.38 km | 44.39 km | +1.33 % | 26.47 km/h | 179 watts |
| #129 | 00:00:54 | 01:26:42 | 0.28 km | 44.67 km | +5.38 % | 18.05 km/h | 208 watts |
| #130 | 00:00:30 | 01:27:13 | 0.17 km | 44.84 km | +3.00 % | 20.31 km/h | 195 watts |
| #131 | 00:00:31 | 01:27:44 | 0.21 km | 45.05 km | +2.22 % | 23.96 km/h | 189 watts |
| #132 | 00:01:26 | 01:29:11 | 0.43 km | 45.48 km | +5.03 % | 17.63 km/h | 206 watts |
| #133 | 00:00:29 | 01:29:41 | 0.24 km | 45.72 km | -0.76 % | 28.70 km/h | 153 watts |
| Totals | 01:29:41 | 01:29:41 | 45.69 km | 45.69 km | NA | 30.57 km/h | 169.08 watts |
| Distance | 45.69 km | |
|---|---|---|
| Time | 01:29:41 | |
| Lead-In | ||
| Avg. Speed | 30.57 km/h | |
| Avg. Power | 169.08 w | |
| Normalized Power | 174.24 w | |
| Variability Index | 1.03 | |
| Intensity Factor | 0.79 | |
| Training Stress Score | 94 | |
| Watts/Kg | 2.55 | |
| Work | 910 kJ | |
| Weighted Grade | 0.78% | |
| Effective Elevation | +425 / -285 m | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.3022 | |
| Avg. Crr | 0.00400 | |
| Route | Itza Party | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/299541 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
