We've modeled the The Big Ring route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the The Big Ring route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:02:18 | 00:02:18 | 0.81 mi | 0.81 mi | -0.09 % | 21.13 mph | 180 watts |
| #2 | 00:03:03 | 00:05:22 | 1.09 mi | 1.90 mi | +0.25 % | 21.34 mph | 184 watts |
| #3 | 00:00:58 | 00:06:20 | 0.39 mi | 2.29 mi | -0.60 % | 24.32 mph | 168 watts |
| #4 | 00:01:44 | 00:08:05 | 0.63 mi | 2.92 mi | -0.08 % | 21.71 mph | 181 watts |
| #5 | 00:01:06 | 00:09:11 | 0.43 mi | 3.35 mi | +0.03 % | 23.15 mph | 178 watts |
| #6 | 00:01:19 | 00:10:31 | 0.48 mi | 3.83 mi | 0.00 % | 21.62 mph | 180 watts |
| #7 | 00:00:54 | 00:11:25 | 0.33 mi | 4.16 mi | +0.38 % | 21.70 mph | 184 watts |
| #8 | 00:00:32 | 00:11:58 | 0.20 mi | 4.36 mi | -0.55 % | 22.40 mph | 173 watts |
| #9 | 00:00:46 | 00:12:44 | 0.29 mi | 4.65 mi | -0.17 % | 22.69 mph | 175 watts |
| #10 | 00:00:45 | 00:13:30 | 0.28 mi | 4.93 mi | +0.18 % | 21.82 mph | 182 watts |
| #11 | 00:00:49 | 00:14:20 | 0.37 mi | 5.30 mi | -1.63 % | 26.35 mph | 154 watts |
| #12 | 00:01:03 | 00:15:23 | 0.40 mi | 5.70 mi | +0.77 % | 22.86 mph | 190 watts |
| #13 | 00:00:31 | 00:15:55 | 0.21 mi | 5.91 mi | -0.66 % | 23.64 mph | 168 watts |
| #14 | 00:00:05 | 00:16:01 | 0.04 mi | 5.95 mi | +0.32 % | 24.26 mph | 186 watts |
| #15 | 00:00:35 | 00:16:36 | 0.18 mi | 6.13 mi | +2.22 % | 18.60 mph | 208 watts |
| #16 | 00:00:53 | 00:17:30 | 0.37 mi | 6.50 mi | -1.60 % | 24.69 mph | 154 watts |
| #17 | 00:00:20 | 00:17:50 | 0.13 mi | 6.63 mi | +2.08 % | 22.74 mph | 205 watts |
| #18 | 00:00:39 | 00:18:29 | 0.20 mi | 6.83 mi | +1.59 % | 18.70 mph | 200 watts |
| #19 | 00:00:55 | 00:19:25 | 0.41 mi | 7.24 mi | -1.81 % | 26.11 mph | 152 watts |
| #20 | 00:00:21 | 00:19:47 | 0.15 mi | 7.39 mi | +0.57 % | 25.48 mph | 186 watts |
| #21 | 00:00:38 | 00:20:25 | 0.19 mi | 7.58 mi | +3.00 % | 18.07 mph | 218 watts |
| #22 | 00:00:39 | 00:21:04 | 0.22 mi | 7.80 mi | +0.28 % | 20.38 mph | 181 watts |
| #23 | 00:03:12 | 00:24:16 | 1.22 mi | 9.02 mi | +0.01 % | 22.93 mph | 179 watts |
| #24 | 00:00:25 | 00:24:42 | 0.15 mi | 9.17 mi | -0.50 % | 21.33 mph | 174 watts |
| #25 | 00:00:34 | 00:25:16 | 0.20 mi | 9.37 mi | -1.95 % | 21.32 mph | 159 watts |
| #26 | 00:00:25 | 00:25:42 | 0.16 mi | 9.53 mi | +0.08 % | 22.51 mph | 179 watts |
| #27 | 00:01:06 | 00:26:49 | 0.39 mi | 9.92 mi | +0.25 % | 21.21 mph | 183 watts |
| #28 | 00:00:22 | 00:27:12 | 0.15 mi | 10.07 mi | -1.69 % | 23.33 mph | 160 watts |
| #29 | 00:01:32 | 00:28:44 | 0.55 mi | 10.62 mi | +0.79 % | 21.67 mph | 190 watts |
| #30 | 00:00:12 | 00:28:56 | 0.07 mi | 10.69 mi | +2.44 % | 19.62 mph | 211 watts |
| #31 | 00:01:26 | 00:30:22 | 0.48 mi | 11.17 mi | +0.05 % | 20.04 mph | 182 watts |
| #32 | 00:00:29 | 00:30:52 | 0.20 mi | 11.37 mi | -1.74 % | 24.18 mph | 156 watts |
| #33 | 00:00:16 | 00:31:09 | 0.10 mi | 11.47 mi | +2.55 % | 22.29 mph | 211 watts |
| #34 | 00:00:40 | 00:31:50 | 0.24 mi | 11.71 mi | +0.11 % | 20.74 mph | 179 watts |
| #35 | 00:00:11 | 00:32:01 | 0.06 mi | 11.77 mi | +0.62 % | 18.73 mph | 193 watts |
| #36 | 00:01:05 | 00:33:06 | 0.37 mi | 12.14 mi | +0.07 % | 20.70 mph | 181 watts |
| #37 | 00:02:05 | 00:35:12 | 0.69 mi | 12.83 mi | +0.14 % | 19.68 mph | 188 watts |
| #38 | 00:01:22 | 00:36:35 | 0.49 mi | 13.32 mi | -0.23 % | 21.57 mph | 177 watts |
| #39 | 00:00:39 | 00:37:14 | 0.21 mi | 13.53 mi | +0.53 % | 19.34 mph | 193 watts |
| #40 | 00:01:05 | 00:38:20 | 0.37 mi | 13.90 mi | -0.91 % | 20.17 mph | 177 watts |
| #41 | 00:00:22 | 00:38:42 | 0.13 mi | 14.03 mi | -1.29 % | 21.84 mph | 158 watts |
| #42 | 00:00:25 | 00:39:08 | 0.15 mi | 14.18 mi | +1.92 % | 20.67 mph | 204 watts |
| #43 | 00:01:36 | 00:40:44 | 0.58 mi | 14.76 mi | -0.09 % | 21.54 mph | 178 watts |
| #44 | 00:00:24 | 00:41:09 | 0.13 mi | 14.89 mi | -0.28 % | 19.61 mph | 185 watts |
| #45 | 00:00:57 | 00:42:07 | 0.30 mi | 15.19 mi | +0.74 % | 18.87 mph | 193 watts |
| #46 | 00:00:59 | 00:43:06 | 0.33 mi | 15.52 mi | -0.23 % | 20.00 mph | 182 watts |
| #47 | 00:00:34 | 00:43:41 | 0.23 mi | 15.75 mi | -2.39 % | 23.76 mph | 155 watts |
| #48 | 00:00:13 | 00:43:54 | 0.09 mi | 15.84 mi | -1.75 % | 24.25 mph | 168 watts |
| #49 | 00:02:46 | 00:46:41 | 0.90 mi | 16.74 mi | -0.06 % | 19.49 mph | 187 watts |
| #50 | 00:01:37 | 00:48:19 | 0.54 mi | 17.28 mi | 0.00 % | 20.07 mph | 184 watts |
| #51 | 00:00:29 | 00:48:48 | 0.16 mi | 17.44 mi | -0.08 % | 19.55 mph | 186 watts |
| #52 | 00:01:33 | 00:50:21 | 0.37 mi | 17.81 mi | +2.68 % | 14.11 mph | 213 watts |
| #53 | 00:01:06 | 00:51:28 | 0.30 mi | 18.11 mi | +1.20 % | 16.17 mph | 201 watts |
| #54 | 00:01:02 | 00:52:30 | 0.23 mi | 18.34 mi | +3.26 % | 13.45 mph | 217 watts |
| #55 | 00:01:39 | 00:54:10 | 0.38 mi | 18.72 mi | +3.32 % | 13.63 mph | 218 watts |
| #56 | 00:00:51 | 00:55:02 | 0.26 mi | 18.98 mi | +1.25 % | 17.93 mph | 196 watts |
| #57 | 00:01:15 | 00:56:18 | 0.43 mi | 19.41 mi | -0.17 % | 20.66 mph | 182 watts |
| #58 | 00:00:28 | 00:56:47 | 0.15 mi | 19.56 mi | +2.43 % | 18.41 mph | 210 watts |
| #59 | 00:03:25 | 01:00:13 | 0.75 mi | 20.31 mi | +2.96 % | 13.16 mph | 215 watts |
| #60 | 00:00:10 | 01:00:23 | 0.05 mi | 20.36 mi | -1.35 % | 16.00 mph | 170 watts |
| #61 | 00:00:29 | 01:00:52 | 0.16 mi | 20.52 mi | -0.61 % | 19.94 mph | 178 watts |
| #62 | 00:01:46 | 01:02:39 | 0.76 mi | 21.28 mi | -2.65 % | 25.75 mph | 153 watts |
| #63 | 00:00:28 | 01:03:07 | 0.22 mi | 21.50 mi | -6.37 % | 28.01 mph | 116 watts |
| #64 | 00:00:17 | 01:03:25 | 0.11 mi | 21.61 mi | -5.62 % | 21.56 mph | 124 watts |
| #65 | 00:00:16 | 01:03:42 | 0.15 mi | 21.76 mi | -9.34 % | 31.30 mph | 99 watts |
| #66 | 00:00:41 | 01:04:23 | 0.32 mi | 22.08 mi | -1.84 % | 27.55 mph | 164 watts |
| #67 | 00:00:41 | 01:05:04 | 0.23 mi | 22.31 mi | -0.16 % | 20.54 mph | 185 watts |
| #68 | 00:00:37 | 01:05:42 | 0.20 mi | 22.51 mi | +0.13 % | 18.91 mph | 188 watts |
| #69 | 00:01:08 | 01:06:51 | 0.35 mi | 22.86 mi | +0.85 % | 18.42 mph | 192 watts |
| #70 | 00:00:43 | 01:07:34 | 0.21 mi | 23.07 mi | +0.99 % | 17.59 mph | 198 watts |
| #71 | 00:00:38 | 01:08:13 | 0.20 mi | 23.27 mi | +1.13 % | 18.45 mph | 193 watts |
| #72 | 00:00:44 | 01:08:57 | 0.20 mi | 23.47 mi | +0.89 % | 15.97 mph | 196 watts |
| #73 | 00:00:28 | 01:09:26 | 0.13 mi | 23.60 mi | +2.03 % | 16.21 mph | 207 watts |
| #74 | 00:01:02 | 01:10:28 | 0.41 mi | 24.01 mi | -1.44 % | 23.73 mph | 161 watts |
| #75 | 00:00:29 | 01:10:58 | 0.19 mi | 24.20 mi | -2.69 % | 24.03 mph | 157 watts |
| #76 | 00:00:28 | 01:11:26 | 0.18 mi | 24.38 mi | -0.21 % | 22.09 mph | 183 watts |
| #77 | 00:00:47 | 01:12:14 | 0.27 mi | 24.65 mi | -0.05 % | 20.74 mph | 181 watts |
| #78 | 00:01:21 | 01:13:35 | 0.46 mi | 25.11 mi | +0.16 % | 20.15 mph | 187 watts |
| #79 | 00:00:34 | 01:14:10 | 0.18 mi | 25.29 mi | 0.00 % | 18.59 mph | 186 watts |
| #80 | 00:00:29 | 01:14:39 | 0.10 mi | 25.39 mi | +4.23 % | 12.67 mph | 224 watts |
| #81 | 00:00:46 | 01:15:25 | 0.21 mi | 25.60 mi | +0.96 % | 16.24 mph | 199 watts |
| #82 | 00:00:48 | 01:16:14 | 0.28 mi | 25.88 mi | -0.66 % | 21.11 mph | 176 watts |
| #83 | 00:02:26 | 01:18:41 | 0.84 mi | 26.72 mi | +0.30 % | 20.50 mph | 185 watts |
| #84 | 00:00:47 | 01:19:28 | 0.32 mi | 27.04 mi | -2.32 % | 23.84 mph | 160 watts |
| #85 | 00:00:37 | 01:20:06 | 0.22 mi | 27.26 mi | 0.00 % | 21.59 mph | 186 watts |
| #86 | 00:01:02 | 01:21:08 | 0.36 mi | 27.62 mi | +0.56 % | 20.61 mph | 187 watts |
| #87 | 00:00:51 | 01:21:59 | 0.32 mi | 27.94 mi | -0.86 % | 22.31 mph | 172 watts |
| #88 | 00:01:02 | 01:23:02 | 0.33 mi | 28.27 mi | +1.50 % | 19.17 mph | 199 watts |
| #89 | 00:00:44 | 01:23:46 | 0.23 mi | 28.50 mi | +0.88 % | 18.36 mph | 194 watts |
| #90 | 00:02:17 | 01:26:03 | 0.76 mi | 29.26 mi | +0.35 % | 19.80 mph | 186 watts |
| #91 | 00:01:38 | 01:27:42 | 0.64 mi | 29.90 mi | -0.17 % | 23.58 mph | 175 watts |
| #92 | 00:01:24 | 01:29:07 | 0.49 mi | 30.39 mi | +0.05 % | 20.60 mph | 184 watts |
| Totals | 01:29:07 | 01:29:07 | 30.41 mi | 30.41 mi | NA | 20.47 mph | 184.12 watts |
| Distance | 30.41 mi | |
|---|---|---|
| Time | 01:29:07 | |
| Lead-In | ||
| Avg. Speed | 20.47 mph | |
| Avg. Power | 184.12 w | |
| Normalized Power | 186.59 w | |
| Variability Index | 1.01 | |
| Intensity Factor | 0.85 | |
| Training Stress Score | 107 | |
| Watts/Kg | 2.79 | |
| Work | 984 kJ | |
| Weighted Grade | 0.19% | |
| Effective Elevation | +736 / -736 ft | |
| Avg. Yaw | 7.28 ° | |
| Avg. CdA | 0.2969 | |
| Avg. Crr | 0.00400 | |
| Route | The Big Ring | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/266706 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
