We've modeled the Road to Ruins route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Road to Ruins route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
There are some sections of dirt road in the jungle, so add 4 minutes or so to the time for dirt track.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:01:13 | 00:01:13 | 0.60 km | 0.60 km | +0.54 % | 29.13 km/h | 171 watts |
| #2 | 00:00:52 | 00:02:06 | 0.51 km | 1.11 km | -0.82 % | 34.93 km/h | 155 watts |
| #3 | 00:00:19 | 00:02:25 | 0.18 km | 1.29 km | +0.22 % | 34.25 km/h | 168 watts |
| #4 | 00:00:23 | 00:02:48 | 0.25 km | 1.54 km | -2.76 % | 38.46 km/h | 132 watts |
| #5 | 00:00:45 | 00:03:34 | 0.45 km | 1.99 km | +0.09 % | 35.48 km/h | 166 watts |
| #6 | 00:00:49 | 00:04:24 | 0.46 km | 2.45 km | 0.00 % | 32.92 km/h | 164 watts |
| #7 | 00:01:27 | 00:05:52 | 0.80 km | 3.25 km | -0.05 % | 33.00 km/h | 163 watts |
| #8 | 00:00:21 | 00:06:13 | 0.17 km | 3.42 km | +1.56 % | 27.57 km/h | 183 watts |
| #9 | 00:00:21 | 00:06:35 | 0.14 km | 3.56 km | +2.97 % | 24.06 km/h | 196 watts |
| #10 | 00:01:09 | 00:07:44 | 0.59 km | 4.15 km | 0.00 % | 30.52 km/h | 164 watts |
| #11 | 00:00:15 | 00:07:59 | 0.14 km | 4.29 km | +0.15 % | 31.96 km/h | 167 watts |
| #12 | 00:01:01 | 00:09:01 | 0.48 km | 4.77 km | +1.58 % | 28.22 km/h | 184 watts |
| #13 | 00:04:30 | 00:13:31 | 1.24 km | 6.01 km | +5.39 % | 16.56 km/h | 210 watts |
| #14 | 00:01:11 | 00:14:43 | 0.48 km | 6.49 km | +2.57 % | 23.83 km/h | 222 watts |
| #15 | 00:01:03 | 00:15:47 | 0.43 km | 6.92 km | +2.35 % | 24.51 km/h | 191 watts |
| #16 | 00:00:23 | 00:16:10 | 0.18 km | 7.10 km | +0.44 % | 28.02 km/h | 170 watts |
| #17 | 00:01:50 | 00:18:01 | 1.29 km | 8.39 km | -2.73 % | 41.97 km/h | 131 watts |
| #18 | 00:00:20 | 00:18:22 | 0.20 km | 8.59 km | -2.27 % | 34.98 km/h | 136 watts |
| #19 | 00:01:13 | 00:19:35 | 0.69 km | 9.28 km | 0.00 % | 33.77 km/h | 165 watts |
| #20 | 00:00:43 | 00:20:18 | 0.43 km | 9.71 km | -1.06 % | 36.04 km/h | 150 watts |
| #21 | 00:00:50 | 00:21:09 | 0.62 km | 10.33 km | -3.23 % | 44.20 km/h | 125 watts |
| #22 | 00:00:29 | 00:21:38 | 0.38 km | 10.71 km | -3.27 % | 46.81 km/h | 126 watts |
| #23 | 00:00:41 | 00:22:19 | 0.47 km | 11.18 km | -1.20 % | 41.02 km/h | 150 watts |
| #24 | 00:00:48 | 00:23:08 | 0.58 km | 11.76 km | -2.71 % | 42.80 km/h | 132 watts |
| #25 | 00:00:25 | 00:23:34 | 0.27 km | 12.03 km | 0.00 % | 37.72 km/h | 164 watts |
| #26 | 00:01:45 | 00:25:19 | 0.96 km | 12.99 km | -0.02 % | 32.92 km/h | 165 watts |
| #27 | 00:00:17 | 00:25:37 | 0.16 km | 13.15 km | 0.00 % | 32.42 km/h | 164 watts |
| #28 | 00:01:09 | 00:26:46 | 0.51 km | 13.66 km | +2.17 % | 26.40 km/h | 189 watts |
| #29 | 00:01:06 | 00:27:53 | 0.48 km | 14.14 km | +1.94 % | 25.60 km/h | 187 watts |
| #30 | 00:01:03 | 00:28:56 | 0.44 km | 14.58 km | +2.29 % | 24.83 km/h | 191 watts |
| #31 | 00:02:51 | 00:31:47 | 1.07 km | 15.65 km | +2.76 % | 22.35 km/h | 192 watts |
| #32 | 00:00:36 | 00:32:24 | 0.25 km | 15.90 km | +2.11 % | 24.28 km/h | 190 watts |
| #33 | 00:00:15 | 00:32:40 | 0.16 km | 16.06 km | -5.22 % | 36.94 km/h | 112 watts |
| #34 | 00:01:16 | 00:33:56 | 0.74 km | 16.80 km | +0.16 % | 34.94 km/h | 168 watts |
| #35 | 00:00:34 | 00:34:31 | 0.32 km | 17.12 km | -0.12 % | 33.13 km/h | 163 watts |
| #36 | 00:00:35 | 00:35:07 | 0.28 km | 17.40 km | +2.17 % | 27.67 km/h | 189 watts |
| #37 | 00:00:45 | 00:35:52 | 0.30 km | 17.70 km | +2.50 % | 24.22 km/h | 193 watts |
| #38 | 00:02:40 | 00:38:33 | 0.97 km | 18.67 km | +2.98 % | 21.87 km/h | 196 watts |
| #39 | 00:00:38 | 00:39:11 | 0.34 km | 19.01 km | -0.99 % | 31.82 km/h | 152 watts |
| #40 | 00:01:40 | 00:40:52 | 1.21 km | 20.22 km | -2.67 % | 43.44 km/h | 133 watts |
| #41 | 00:00:26 | 00:41:18 | 0.34 km | 20.56 km | -6.47 % | 45.68 km/h | 99 watts |
| #42 | 00:00:16 | 00:41:35 | 0.16 km | 20.72 km | -5.50 % | 34.76 km/h | 107 watts |
| #43 | 00:00:18 | 00:41:54 | 0.27 km | 20.99 km | -9.12 % | 52.57 km/h | 89 watts |
| #44 | 00:00:34 | 00:42:28 | 0.47 km | 21.46 km | -1.67 % | 48.76 km/h | 143 watts |
| #45 | 00:01:15 | 00:43:44 | 0.72 km | 22.18 km | -0.06 % | 34.50 km/h | 163 watts |
| #46 | 00:00:14 | 00:43:59 | 0.13 km | 22.31 km | +1.08 % | 31.35 km/h | 178 watts |
| #47 | 00:00:53 | 00:44:52 | 0.44 km | 22.75 km | +0.82 % | 29.53 km/h | 174 watts |
| #48 | 00:00:42 | 00:45:35 | 0.35 km | 23.10 km | +0.92 % | 29.02 km/h | 177 watts |
| #49 | 00:00:41 | 00:46:17 | 0.32 km | 23.42 km | +1.14 % | 27.19 km/h | 179 watts |
| #50 | 00:00:43 | 00:47:01 | 0.33 km | 23.75 km | +0.92 % | 27.02 km/h | 176 watts |
| #51 | 00:00:26 | 00:47:27 | 0.17 km | 23.92 km | +2.36 % | 23.04 km/h | 191 watts |
| #52 | 00:00:15 | 00:47:43 | 0.12 km | 24.04 km | -0.33 % | 28.23 km/h | 161 watts |
| #53 | 00:00:55 | 00:48:38 | 0.58 km | 24.62 km | -1.63 % | 37.28 km/h | 143 watts |
| #54 | 00:00:47 | 00:49:26 | 0.54 km | 25.16 km | -1.82 % | 40.51 km/h | 141 watts |
| #55 | 00:02:29 | 00:51:55 | 1.38 km | 26.54 km | +0.14 % | 33.31 km/h | 167 watts |
| #56 | 00:00:12 | 00:52:08 | 0.12 km | 26.66 km | 0.00 % | 32.55 km/h | 164 watts |
| #57 | 00:01:06 | 00:53:15 | 0.50 km | 27.16 km | +2.01 % | 26.91 km/h | 189 watts |
| #58 | 00:00:51 | 00:54:06 | 0.46 km | 27.62 km | -0.61 % | 32.37 km/h | 157 watts |
| #59 | 00:00:26 | 00:54:33 | 0.23 km | 27.85 km | +0.09 % | 31.09 km/h | 165 watts |
| #60 | 00:02:10 | 00:56:43 | 1.14 km | 28.99 km | +0.32 % | 31.39 km/h | 168 watts |
| #61 | 00:00:41 | 00:57:25 | 0.45 km | 29.44 km | -2.34 % | 39.28 km/h | 137 watts |
| #62 | 00:00:41 | 00:58:06 | 0.42 km | 29.86 km | -0.24 % | 36.65 km/h | 161 watts |
| Totals | 00:58:06 | 00:58:06 | 29.84 km | 29.84 km | NA | 30.81 km/h | 170.15 watts |
| Distance | 29.84 km | |
|---|---|---|
| Time | 00:58:06 | |
| Lead-In | ||
| Avg. Speed | 30.81 km/h | |
| Avg. Power | 170.15 w | |
| Normalized Power | 175.12 w | |
| Variability Index | 1.03 | |
| Intensity Factor | 0.80 | |
| Training Stress Score | 62 | |
| Watts/Kg | 2.59 | |
| Work | 593 kJ | |
| Weighted Grade | 0.57% | |
| Effective Elevation | +252 / -252 m | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.3008 | |
| Avg. Crr | 0.00400 | |
| Route | Road to Ruins | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/158203 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
