We've modeled the Mountain 8 route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Mountain 8 route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:02:06 | 00:02:06 | 1.09 km | 1.09 km | -0.09 % | 31.09 km/h | 148 watts |
| #2 | 00:01:32 | 00:03:39 | 0.88 km | 1.97 km | -0.68 % | 34.33 km/h | 141 watts |
| #3 | 00:00:50 | 00:04:29 | 0.46 km | 2.43 km | 0.00 % | 32.68 km/h | 150 watts |
| #4 | 00:01:28 | 00:05:57 | 0.78 km | 3.21 km | -0.03 % | 31.76 km/h | 148 watts |
| #5 | 00:01:54 | 00:07:52 | 0.92 km | 4.13 km | +0.72 % | 28.81 km/h | 157 watts |
| #6 | 00:01:16 | 00:09:08 | 0.58 km | 4.71 km | +1.20 % | 27.36 km/h | 163 watts |
| #7 | 00:03:29 | 00:12:38 | 0.71 km | 5.42 km | +7.41 % | 12.17 km/h | 193 watts |
| #8 | 00:01:47 | 00:14:25 | 0.59 km | 6.01 km | +2.90 % | 19.91 km/h | 178 watts |
| #9 | 00:02:23 | 00:16:49 | 0.44 km | 6.45 km | +8.48 % | 10.93 km/h | 196 watts |
| #10 | 00:00:50 | 00:17:39 | 0.38 km | 6.83 km | -0.26 % | 27.24 km/h | 147 watts |
| #11 | 00:00:30 | 00:18:10 | 0.13 km | 6.96 km | +8.07 % | 15.31 km/h | 199 watts |
| #12 | 00:03:13 | 00:21:24 | 0.59 km | 7.55 km | +8.12 % | 10.95 km/h | 194 watts |
| #13 | 00:03:08 | 00:24:33 | 0.59 km | 8.14 km | +7.92 % | 11.26 km/h | 196 watts |
| #14 | 00:02:19 | 00:26:53 | 0.38 km | 8.52 km | +9.31 % | 9.85 km/h | 197 watts |
| #15 | 00:00:28 | 00:27:21 | 0.27 km | 8.79 km | -7.45 % | 33.88 km/h | 84 watts |
| #16 | 00:03:12 | 00:30:34 | 0.54 km | 9.33 km | +9.23 % | 10.03 km/h | 195 watts |
| #17 | 00:01:38 | 00:32:13 | 0.45 km | 9.78 km | +4.41 % | 16.46 km/h | 186 watts |
| #18 | 00:04:22 | 00:36:35 | 0.69 km | 10.47 km | +9.82 % | 9.43 km/h | 196 watts |
| #19 | 00:00:24 | 00:36:59 | 0.13 km | 10.60 km | +1.37 % | 19.68 km/h | 167 watts |
| #20 | 00:05:21 | 00:42:20 | 0.77 km | 11.37 km | +11.05 % | 8.65 km/h | 199 watts |
| #21 | 00:01:51 | 00:44:12 | 0.25 km | 11.62 km | +13.88 % | 8.05 km/h | 233 watts |
| #22 | 00:01:13 | 00:45:25 | 0.16 km | 11.78 km | +12.13 % | 8.05 km/h | 205 watts |
| #23 | 00:00:32 | 00:45:57 | 0.18 km | 11.96 km | +1.77 % | 20.20 km/h | 173 watts |
| #24 | 00:00:17 | 00:46:15 | 0.16 km | 12.12 km | -1.37 % | 32.98 km/h | 132 watts |
| #25 | 00:00:11 | 00:46:26 | 0.16 km | 12.28 km | -9.63 % | 52.60 km/h | 12 watts |
| #26 | 00:00:52 | 00:47:18 | 0.93 km | 13.21 km | -14.09 % | 63.51 km/h | 0 watts |
| #27 | 00:00:39 | 00:47:57 | 0.47 km | 13.68 km | +0.85 % | 43.44 km/h | 159 watts |
| #28 | 00:00:11 | 00:48:09 | 0.11 km | 13.79 km | -4.79 % | 34.48 km/h | 98 watts |
| #29 | 00:00:52 | 00:49:02 | 0.83 km | 14.62 km | -6.20 % | 56.23 km/h | 91 watts |
| #30 | 00:01:24 | 00:50:26 | 0.43 km | 15.05 km | +6.45 % | 18.29 km/h | 193 watts |
| #31 | 00:00:18 | 00:50:45 | 0.11 km | 15.16 km | +0.36 % | 21.34 km/h | 154 watts |
| #32 | 00:00:44 | 00:51:30 | 0.56 km | 15.72 km | -3.41 % | 44.63 km/h | 110 watts |
| #33 | 00:00:16 | 00:51:46 | 0.13 km | 15.85 km | +6.75 % | 29.09 km/h | 193 watts |
| #34 | 00:00:35 | 00:52:22 | 0.36 km | 16.21 km | -4.80 % | 36.38 km/h | 100 watts |
| #35 | 00:00:48 | 00:53:10 | 0.39 km | 16.60 km | +1.50 % | 28.92 km/h | 166 watts |
| #36 | 00:00:51 | 00:54:02 | 0.72 km | 17.32 km | -5.91 % | 50.00 km/h | 93 watts |
| #37 | 00:00:33 | 00:54:35 | 0.46 km | 17.78 km | -3.79 % | 49.63 km/h | 107 watts |
| #38 | 00:00:34 | 00:55:09 | 0.46 km | 18.24 km | -5.17 % | 48.69 km/h | 95 watts |
| #39 | 00:00:15 | 00:55:25 | 0.20 km | 18.44 km | -3.44 % | 45.79 km/h | 109 watts |
| #40 | 00:00:22 | 00:55:48 | 0.29 km | 18.73 km | -4.88 % | 45.51 km/h | 99 watts |
| #41 | 00:00:32 | 00:56:20 | 0.37 km | 19.10 km | -0.92 % | 41.57 km/h | 137 watts |
| #42 | 00:00:56 | 00:57:16 | 0.78 km | 19.88 km | -5.92 % | 49.78 km/h | 93 watts |
| #43 | 00:00:33 | 00:57:49 | 0.41 km | 20.29 km | -6.42 % | 44.12 km/h | 86 watts |
| #44 | 00:00:37 | 00:58:27 | 0.47 km | 20.76 km | -4.51 % | 44.23 km/h | 100 watts |
| #45 | 00:00:40 | 00:59:08 | 0.57 km | 21.33 km | -5.44 % | 50.27 km/h | 96 watts |
| #46 | 00:00:13 | 00:59:22 | 0.20 km | 21.53 km | -3.44 % | 52.20 km/h | 110 watts |
| #47 | 00:00:51 | 01:00:14 | 0.66 km | 22.19 km | -2.94 % | 45.71 km/h | 115 watts |
| #48 | 00:00:16 | 01:00:30 | 0.21 km | 22.40 km | -3.13 % | 45.34 km/h | 113 watts |
| #49 | 00:00:35 | 01:01:06 | 0.50 km | 22.90 km | -7.08 % | 50.98 km/h | 84 watts |
| #50 | 00:00:12 | 01:01:18 | 0.15 km | 23.05 km | -7.63 % | 45.25 km/h | 83 watts |
| #51 | 00:00:55 | 01:02:13 | 0.59 km | 23.64 km | -0.24 % | 38.72 km/h | 146 watts |
| #52 | 00:00:20 | 01:02:34 | 0.25 km | 23.89 km | -5.34 % | 43.53 km/h | 95 watts |
| #53 | 00:00:55 | 01:03:30 | 0.55 km | 24.44 km | +0.11 % | 35.62 km/h | 151 watts |
| #54 | 00:01:08 | 01:04:38 | 0.60 km | 25.04 km | -0.10 % | 31.44 km/h | 147 watts |
| #55 | 00:01:49 | 01:06:28 | 0.87 km | 25.91 km | +0.81 % | 28.49 km/h | 158 watts |
| #56 | 00:01:25 | 01:07:53 | 0.72 km | 26.63 km | +0.28 % | 30.27 km/h | 153 watts |
| #57 | 00:03:21 | 01:11:15 | 1.54 km | 28.17 km | +1.09 % | 27.56 km/h | 163 watts |
| #58 | 00:00:46 | 01:12:02 | 0.47 km | 28.64 km | -1.91 % | 36.22 km/h | 126 watts |
| #59 | 00:00:12 | 01:12:14 | 0.13 km | 28.77 km | 0.00 % | 36.91 km/h | 149 watts |
| #60 | 00:01:33 | 01:13:47 | 0.83 km | 29.60 km | -0.10 % | 32.15 km/h | 147 watts |
| #61 | 00:00:53 | 01:14:41 | 0.29 km | 29.89 km | +4.38 % | 19.57 km/h | 186 watts |
| #62 | 00:00:16 | 01:14:57 | 0.12 km | 30.01 km | -2.36 % | 26.58 km/h | 121 watts |
| #63 | 00:01:37 | 01:16:35 | 0.92 km | 30.93 km | -0.48 % | 33.95 km/h | 144 watts |
| #64 | 00:00:15 | 01:16:50 | 0.15 km | 31.08 km | -1.77 % | 34.15 km/h | 127 watts |
| #65 | 00:01:28 | 01:18:19 | 0.91 km | 31.99 km | -1.25 % | 37.00 km/h | 134 watts |
| Totals | 01:18:19 | 01:18:19 | 31.99 km | 31.99 km | NA | 24.50 km/h | 163.05 watts |
| Distance | 31.99 km | |
|---|---|---|
| Time | 01:18:19 | |
| Lead-In | ||
| Avg. Speed | 24.5 km/h | |
| Avg. Power | 163.05 w | |
| Normalized Power | 174.44 w | |
| Variability Index | 1.07 | |
| Intensity Factor | 0.79 | |
| Training Stress Score | 82 | |
| Watts/Kg | 2.48 | |
| Work | 766 kJ | |
| Weighted Grade | 3.28% | |
| Effective Elevation | +629 / -629 m | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.3192 | |
| Avg. Crr | 0.00400 | |
| Route | Mountain 8 | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/158168 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
