We've modeled the Sand and Sequoias route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Sand and Sequoias route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
This route has a short lead-in of about 4 to 6 minutes of added time in addition to your estimated time to complete.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:00:42 | 00:00:42 | 0.22 mi | 0.22 mi | -0.28 % | 18.80 mph | 167 watts |
| #2 | 00:04:05 | 00:04:48 | 1.42 mi | 1.64 mi | -0.01 % | 20.82 mph | 170 watts |
| #3 | 00:00:46 | 00:05:35 | 0.24 mi | 1.88 mi | +1.14 % | 18.51 mph | 183 watts |
| #4 | 00:00:34 | 00:06:09 | 0.21 mi | 2.09 mi | -1.26 % | 21.94 mph | 153 watts |
| #5 | 00:05:30 | 00:11:39 | 1.92 mi | 4.01 mi | -0.01 % | 20.92 mph | 170 watts |
| #6 | 00:00:24 | 00:12:04 | 0.14 mi | 4.15 mi | +0.92 % | 19.52 mph | 180 watts |
| #7 | 00:01:30 | 00:13:34 | 0.52 mi | 4.67 mi | -0.31 % | 20.73 mph | 165 watts |
| #8 | 00:01:07 | 00:14:41 | 0.29 mi | 4.96 mi | +2.30 % | 15.42 mph | 196 watts |
| #9 | 00:00:56 | 00:15:38 | 0.27 mi | 5.23 mi | +1.09 % | 17.46 mph | 182 watts |
| #10 | 00:00:47 | 00:16:25 | 0.19 mi | 5.42 mi | +3.13 % | 14.53 mph | 203 watts |
| #11 | 00:02:15 | 00:18:41 | 0.81 mi | 6.23 mi | -0.73 % | 21.63 mph | 159 watts |
| #12 | 00:00:15 | 00:18:56 | 0.10 mi | 6.33 mi | -1.57 % | 23.17 mph | 150 watts |
| #13 | 00:00:26 | 00:19:23 | 0.14 mi | 6.47 mi | +2.47 % | 18.17 mph | 198 watts |
| #14 | 00:00:33 | 00:19:57 | 0.17 mi | 6.64 mi | 0.00 % | 18.65 mph | 170 watts |
| #15 | 00:00:21 | 00:20:18 | 0.11 mi | 6.75 mi | +2.23 % | 17.79 mph | 196 watts |
| #16 | 00:00:33 | 00:20:52 | 0.17 mi | 6.92 mi | +0.36 % | 18.33 mph | 174 watts |
| #17 | 00:01:17 | 00:22:10 | 0.30 mi | 7.22 mi | +3.26 % | 14.08 mph | 202 watts |
| #18 | 00:01:14 | 00:23:24 | 0.31 mi | 7.53 mi | +2.59 % | 15.17 mph | 223 watts |
| #19 | 00:01:21 | 00:24:46 | 0.31 mi | 7.84 mi | +3.07 % | 13.73 mph | 200 watts |
| #20 | 00:00:26 | 00:25:12 | 0.11 mi | 7.95 mi | +1.20 % | 15.65 mph | 184 watts |
| #21 | 00:01:09 | 00:26:22 | 0.55 mi | 8.50 mi | -4.27 % | 28.57 mph | 122 watts |
| #22 | 00:00:23 | 00:26:45 | 0.15 mi | 8.65 mi | -1.11 % | 22.65 mph | 154 watts |
| #23 | 00:01:42 | 00:28:27 | 0.58 mi | 9.23 mi | +0.28 % | 20.53 mph | 173 watts |
| #24 | 00:00:28 | 00:28:56 | 0.20 mi | 9.43 mi | -2.65 % | 25.55 mph | 137 watts |
| #25 | 00:00:57 | 00:29:54 | 0.44 mi | 9.87 mi | -2.37 % | 27.07 mph | 139 watts |
| #26 | 00:01:04 | 00:30:58 | 0.42 mi | 10.29 mi | -0.77 % | 23.44 mph | 158 watts |
| #27 | 00:02:31 | 00:33:29 | 0.88 mi | 11.17 mi | -0.04 % | 20.85 mph | 170 watts |
| #28 | 00:00:32 | 00:34:02 | 0.17 mi | 11.34 mi | +1.07 % | 19.23 mph | 183 watts |
| #29 | 00:01:59 | 00:36:02 | 0.70 mi | 12.04 mi | -0.25 % | 20.92 mph | 166 watts |
| #30 | 00:01:10 | 00:37:13 | 0.40 mi | 12.44 mi | +0.16 % | 20.31 mph | 172 watts |
| Totals | 00:37:13 | 00:37:13 | 12.45 mi | 12.45 mi | NA | 20.07 mph | 172.52 watts |
| Distance | 12.45 mi | |
|---|---|---|
| Time | 00:37:13 | |
| Lead-In | 4 - 6 minutes | |
| Avg. Speed | 20.07 mph | |
| Avg. Power | 172.52 w | |
| Normalized Power | 175.72 w | |
| Variability Index | 1.02 | |
| Intensity Factor | 0.80 | |
| Training Stress Score | 40 | |
| Watts/Kg | 2.62 | |
| Work | 385 kJ | |
| Weighted Grade | 0.24% | |
| Effective Elevation | +311 / -311 ft | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.2957 | |
| Avg. Crr | 0.00400 | |
| Route | Sand and Sequoias | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/158200 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
