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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:42 00:00:42 0.36 km 0.36 km -0.28 % 30.25 km/h 167 w
#2 00:04:05 00:04:48 2.29 km 2.65 km -0.01 % 33.50 km/h 170 w
#3 00:00:46 00:05:35 0.39 km 3.04 km +1.14 % 29.79 km/h 183 w
#4 00:00:34 00:06:09 0.33 km 3.37 km -1.26 % 35.31 km/h 153 w
#5 00:05:30 00:11:39 3.09 km 6.46 km -0.01 % 33.67 km/h 170 w
#6 00:00:24 00:12:04 0.22 km 6.68 km +0.92 % 31.41 km/h 180 w
#7 00:01:30 00:13:34 0.84 km 7.52 km -0.31 % 33.37 km/h 165 w
#8 00:01:07 00:14:41 0.46 km 7.98 km +2.30 % 24.81 km/h 196 w
#9 00:00:56 00:15:38 0.44 km 8.42 km +1.09 % 28.10 km/h 182 w
#10 00:00:47 00:16:25 0.31 km 8.73 km +3.13 % 23.38 km/h 203 w
#11 00:02:15 00:18:41 1.31 km 10.04 km -0.73 % 34.80 km/h 159 w
#12 00:00:15 00:18:56 0.17 km 10.21 km -1.57 % 37.29 km/h 150 w
#13 00:00:26 00:19:23 0.22 km 10.43 km +2.47 % 29.24 km/h 198 w
#14 00:00:33 00:19:57 0.28 km 10.71 km 0.00 % 30.02 km/h 170 w
#15 00:00:21 00:20:18 0.17 km 10.88 km +2.23 % 28.62 km/h 196 w
#16 00:00:33 00:20:52 0.28 km 11.16 km +0.36 % 29.49 km/h 174 w
#17 00:01:17 00:22:10 0.49 km 11.65 km +3.26 % 22.67 km/h 202 w
#18 00:01:14 00:23:24 0.50 km 12.15 km +2.59 % 24.42 km/h 223 w
#19 00:01:21 00:24:46 0.50 km 12.65 km +3.07 % 22.10 km/h 200 w
#20 00:00:26 00:25:12 0.18 km 12.83 km +1.20 % 25.19 km/h 184 w
#21 00:01:09 00:26:22 0.89 km 13.72 km -4.27 % 45.98 km/h 122 w
#22 00:00:23 00:26:45 0.24 km 13.96 km -1.11 % 36.44 km/h 154 w
#23 00:01:42 00:28:27 0.94 km 14.90 km +0.28 % 33.04 km/h 173 w
#24 00:00:28 00:28:56 0.32 km 15.22 km -2.65 % 41.12 km/h 137 w
#25 00:00:57 00:29:54 0.70 km 15.92 km -2.37 % 43.56 km/h 139 w
#26 00:01:04 00:30:58 0.67 km 16.59 km -0.77 % 37.73 km/h 158 w
#27 00:02:31 00:33:29 1.41 km 18.00 km -0.04 % 33.55 km/h 170 w
#28 00:00:32 00:34:02 0.28 km 18.28 km +1.07 % 30.94 km/h 183 w
#29 00:01:59 00:36:02 1.12 km 19.40 km -0.25 % 33.67 km/h 166 w
#30 00:01:10 00:37:13 0.64 km 20.04 km +0.16 % 32.69 km/h 172 w
Totals/Avg 00:37:13 00:37:13 20.04 km 20.04 km +0.32% 32.30 km/h 172.52 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 3 00:03:26 1.30 km 00:01:08 0.43 km 3.15 % 22.71 km/h 202 w
All Cats 3 00:03:26 1.30 km 00:01:08 0.43 km 3.15 % 22.71 km/h 202 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:15:38 8.41 km 00:00:47 0.31 km 23.38 km/h 203 w 3.13 % 9.60 m Cat4
#2 00:20:52 11.14 km 00:01:17 0.49 km 22.67 km/h 202 w 3.26 % 16.00 m Cat4
#3 00:23:24 12.13 km 00:01:21 0.50 km 22.10 km/h 200 w 3.07 % 15.40 m Cat4

RaceOverview

Distance 20.04 km
Time 00:37:13
Avg. Speed 32.3 km/h
Avg. Power 202 w
Normalized Power 175.72 w
Variability Index 0.87
Intensity Factor 0.80
Training Stress Score 40
Watts/Kg 3.07
Work 385 kJ
Weighted Grade 0.24%
Effective Elevation +95 / -95 m
Avg. Yaw 0.00 °
Avg. CdA 0.2957
Avg. Crr 0.00400
Course Sand and Sequoias (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike