We've modeled the The Über Pretzel route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the The Über Pretzel route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:02:09 | 00:02:09 | 0.69 mi | 0.69 mi | -0.09 % | 19.13 mph | 152 watts |
| #2 | 00:03:07 | 00:05:16 | 1.08 mi | 1.77 mi | -0.35 % | 20.75 mph | 147 watts |
| #3 | 00:01:19 | 00:06:36 | 0.45 mi | 2.22 mi | -0.11 % | 20.31 mph | 151 watts |
| #4 | 00:00:49 | 00:07:26 | 0.16 mi | 2.38 mi | +5.10 % | 11.58 mph | 194 watts |
| #5 | 00:01:13 | 00:08:39 | 0.37 mi | 2.75 mi | +0.03 % | 17.90 mph | 152 watts |
| #6 | 00:03:01 | 00:11:41 | 0.41 mi | 3.16 mi | +7.13 % | 8.13 mph | 197 watts |
| #7 | 00:00:43 | 00:12:25 | 0.14 mi | 3.30 mi | +3.29 % | 11.44 mph | 184 watts |
| #8 | 00:02:29 | 00:14:54 | 0.53 mi | 3.83 mi | +3.03 % | 12.66 mph | 181 watts |
| #9 | 00:03:51 | 00:18:46 | 0.64 mi | 4.47 mi | +4.96 % | 9.99 mph | 191 watts |
| #10 | 00:01:50 | 00:20:36 | 0.27 mi | 4.74 mi | +6.23 % | 8.66 mph | 198 watts |
| #11 | 00:03:17 | 00:23:54 | 0.48 mi | 5.22 mi | +5.97 % | 8.80 mph | 195 watts |
| #12 | 00:00:49 | 00:24:43 | 0.21 mi | 5.43 mi | +0.93 % | 15.49 mph | 163 watts |
| #13 | 00:01:32 | 00:26:16 | 0.30 mi | 5.73 mi | +4.00 % | 11.91 mph | 189 watts |
| #14 | 00:02:01 | 00:28:17 | 0.33 mi | 6.06 mi | +5.24 % | 9.69 mph | 193 watts |
| #15 | 00:02:39 | 00:30:57 | 0.45 mi | 6.51 mi | +4.83 % | 10.08 mph | 191 watts |
| #16 | 00:01:42 | 00:32:39 | 0.26 mi | 6.77 mi | +5.64 % | 9.25 mph | 195 watts |
| #17 | 00:00:42 | 00:33:21 | 0.23 mi | 7.00 mi | -1.60 % | 19.30 mph | 132 watts |
| #18 | 00:01:11 | 00:34:32 | 0.24 mi | 7.24 mi | +4.59 % | 12.05 mph | 190 watts |
| #19 | 00:01:30 | 00:36:03 | 0.38 mi | 7.62 mi | +1.68 % | 15.26 mph | 172 watts |
| #20 | 00:00:20 | 00:36:23 | 0.10 mi | 7.72 mi | +0.12 % | 17.76 mph | 155 watts |
| #21 | 00:00:30 | 00:36:53 | 0.26 mi | 7.98 mi | -6.79 % | 30.69 mph | 89 watts |
| #22 | 00:03:26 | 00:40:20 | 0.59 mi | 8.57 mi | +5.79 % | 10.34 mph | 196 watts |
| #23 | 00:00:51 | 00:41:12 | 0.23 mi | 8.80 mi | +0.87 % | 15.85 mph | 164 watts |
| #24 | 00:05:14 | 00:46:26 | 0.49 mi | 9.29 mi | +11.01 % | 5.56 mph | 203 watts |
| #25 | 00:02:55 | 00:49:22 | 0.24 mi | 9.53 mi | +13.23 % | 5.00 mph | 223 watts |
| #26 | 00:00:31 | 00:49:53 | 0.10 mi | 9.63 mi | +2.92 % | 11.18 mph | 182 watts |
| #27 | 00:00:24 | 00:50:18 | 0.12 mi | 9.75 mi | -1.10 % | 18.05 mph | 139 watts |
| #28 | 00:01:03 | 00:51:22 | 0.67 mi | 10.42 mi | -13.33 % | 37.81 mph | 0 watts |
| #29 | 00:00:09 | 00:51:32 | 0.09 mi | 10.51 mi | +3.74 % | 35.01 mph | 188 watts |
| #30 | 00:00:55 | 00:52:27 | 0.49 mi | 11.00 mi | -8.39 % | 32.15 mph | 83 watts |
| #31 | 00:00:37 | 00:53:04 | 0.28 mi | 11.28 mi | -4.52 % | 26.98 mph | 102 watts |
| #32 | 00:00:36 | 00:53:41 | 0.32 mi | 11.60 mi | -10.15 % | 31.27 mph | 0 watts |
| #33 | 00:01:22 | 00:55:04 | 0.18 mi | 11.78 mi | +7.46 % | 7.80 mph | 200 watts |
| #34 | 00:00:35 | 00:55:39 | 0.26 mi | 12.04 mi | -8.93 % | 26.32 mph | 81 watts |
| #35 | 00:01:13 | 00:56:53 | 0.78 mi | 12.82 mi | -8.09 % | 38.20 mph | 84 watts |
| #36 | 00:00:24 | 00:57:17 | 0.18 mi | 13.00 mi | +2.74 % | 26.16 mph | 181 watts |
| #37 | 00:00:42 | 00:58:00 | 0.34 mi | 13.34 mi | -8.26 % | 28.82 mph | 82 watts |
| #38 | 00:01:06 | 00:59:06 | 0.30 mi | 13.64 mi | +1.35 % | 16.48 mph | 169 watts |
| #39 | 00:01:48 | 01:00:55 | 0.48 mi | 14.12 mi | +1.73 % | 15.91 mph | 172 watts |
| #40 | 00:02:02 | 01:02:57 | 0.90 mi | 15.02 mi | -2.89 % | 26.48 mph | 120 watts |
| #41 | 00:01:44 | 01:04:42 | 0.56 mi | 15.58 mi | +0.79 % | 19.38 mph | 162 watts |
| #42 | 00:00:14 | 01:04:56 | 0.10 mi | 15.68 mi | -5.43 % | 24.13 mph | 97 watts |
| #43 | 00:00:26 | 01:05:23 | 0.13 mi | 15.81 mi | +3.93 % | 18.09 mph | 187 watts |
| #44 | 00:01:56 | 01:07:19 | 0.77 mi | 16.58 mi | -2.78 % | 23.91 mph | 120 watts |
| #45 | 00:02:02 | 01:09:22 | 0.85 mi | 17.43 mi | -2.17 % | 24.83 mph | 127 watts |
| #46 | 00:00:16 | 01:09:39 | 0.11 mi | 17.54 mi | -0.23 % | 23.20 mph | 149 watts |
| #47 | 00:01:48 | 01:11:28 | 0.60 mi | 18.14 mi | +0.02 % | 19.79 mph | 153 watts |
| #48 | 00:00:26 | 01:11:55 | 0.15 mi | 18.29 mi | -0.09 % | 19.91 mph | 152 watts |
| #49 | 00:02:32 | 01:14:27 | 0.66 mi | 18.95 mi | +2.04 % | 15.53 mph | 175 watts |
| #50 | 00:01:07 | 01:15:35 | 0.24 mi | 19.19 mi | +3.25 % | 12.79 mph | 184 watts |
| #51 | 00:01:46 | 01:17:21 | 0.36 mi | 19.55 mi | +3.34 % | 12.21 mph | 183 watts |
| #52 | 00:02:13 | 01:19:35 | 0.68 mi | 20.23 mi | +0.37 % | 18.29 mph | 156 watts |
| #53 | 00:00:38 | 01:20:14 | 0.17 mi | 20.40 mi | +2.35 % | 15.87 mph | 178 watts |
| #54 | 00:03:28 | 01:23:42 | 0.74 mi | 21.14 mi | +2.97 % | 12.88 mph | 181 watts |
| #55 | 00:02:20 | 01:26:02 | 0.97 mi | 22.11 mi | -2.25 % | 24.73 mph | 126 watts |
| #56 | 00:00:27 | 01:26:29 | 0.22 mi | 22.33 mi | -6.21 % | 28.70 mph | 93 watts |
| #57 | 00:00:28 | 01:26:58 | 0.26 mi | 22.59 mi | -7.79 % | 32.89 mph | 82 watts |
| #58 | 00:00:35 | 01:27:33 | 0.29 mi | 22.88 mi | -1.95 % | 30.10 mph | 128 watts |
| #59 | 00:01:23 | 01:28:56 | 0.49 mi | 23.37 mi | -0.05 % | 20.93 mph | 152 watts |
| #60 | 00:03:38 | 01:32:35 | 1.05 mi | 24.42 mi | +1.09 % | 17.22 mph | 165 watts |
| #61 | 00:01:10 | 01:33:45 | 0.43 mi | 24.85 mi | -1.39 % | 21.99 mph | 135 watts |
| #62 | 00:00:26 | 01:34:11 | 0.18 mi | 25.03 mi | -2.78 % | 24.57 mph | 121 watts |
| #63 | 00:01:50 | 01:36:02 | 0.64 mi | 25.67 mi | +0.02 % | 20.81 mph | 153 watts |
| #64 | 00:01:06 | 01:37:09 | 0.37 mi | 26.04 mi | -0.03 % | 20.00 mph | 151 watts |
| #65 | 00:00:15 | 01:37:24 | 0.08 mi | 26.12 mi | 0.00 % | 18.71 mph | 154 watts |
| #66 | 00:01:12 | 01:38:36 | 0.31 mi | 26.43 mi | +1.90 % | 15.29 mph | 174 watts |
| #67 | 00:01:28 | 01:40:05 | 0.27 mi | 26.70 mi | +4.53 % | 10.95 mph | 191 watts |
| #68 | 00:01:19 | 01:41:24 | 0.24 mi | 26.94 mi | +4.37 % | 10.69 mph | 190 watts |
| #69 | 00:00:41 | 01:42:05 | 0.16 mi | 27.10 mi | +2.04 % | 13.90 mph | 175 watts |
| #70 | 00:01:36 | 01:43:42 | 0.47 mi | 27.57 mi | +0.82 % | 17.45 mph | 162 watts |
| #71 | 00:00:59 | 01:44:42 | 0.20 mi | 27.77 mi | +4.03 % | 12.26 mph | 189 watts |
| #72 | 00:02:36 | 01:47:18 | 0.49 mi | 28.26 mi | +3.93 % | 11.30 mph | 187 watts |
| #73 | 00:00:55 | 01:48:13 | 0.19 mi | 28.45 mi | +2.98 % | 12.54 mph | 181 watts |
| #74 | 00:01:16 | 01:49:29 | 0.19 mi | 28.64 mi | +6.36 % | 8.74 mph | 196 watts |
| #75 | 00:02:37 | 01:52:07 | 1.16 mi | 29.80 mi | -3.18 % | 26.54 mph | 116 watts |
| #76 | 00:00:24 | 01:52:32 | 0.16 mi | 29.96 mi | -4.29 % | 23.62 mph | 105 watts |
| #77 | 00:01:24 | 01:53:57 | 0.51 mi | 30.47 mi | -1.03 % | 21.50 mph | 138 watts |
| #78 | 00:00:21 | 01:54:18 | 0.13 mi | 30.60 mi | -1.95 % | 22.91 mph | 129 watts |
| #79 | 00:00:33 | 01:54:51 | 0.26 mi | 30.86 mi | -4.30 % | 27.85 mph | 106 watts |
| #80 | 00:00:29 | 01:55:20 | 0.24 mi | 31.10 mi | -4.76 % | 30.05 mph | 102 watts |
| #81 | 00:00:23 | 01:55:43 | 0.18 mi | 31.28 mi | -0.99 % | 27.34 mph | 140 watts |
| #82 | 00:01:57 | 01:57:41 | 0.66 mi | 31.94 mi | +0.04 % | 20.16 mph | 152 watts |
| #83 | 00:03:07 | 02:00:48 | 1.00 mi | 32.94 mi | +0.31 % | 19.13 mph | 155 watts |
| #84 | 00:00:48 | 02:01:36 | 0.28 mi | 33.22 mi | -0.36 % | 20.67 mph | 148 watts |
| #85 | 00:00:41 | 02:02:18 | 0.16 mi | 33.38 mi | +3.99 % | 13.54 mph | 187 watts |
| #86 | 00:00:28 | 02:02:46 | 0.17 mi | 33.55 mi | -4.58 % | 21.94 mph | 103 watts |
| #87 | 00:01:40 | 02:04:27 | 0.56 mi | 34.11 mi | +0.04 % | 20.15 mph | 152 watts |
| #88 | 00:01:15 | 02:05:42 | 0.34 mi | 34.45 mi | +1.72 % | 16.10 mph | 172 watts |
| #89 | 00:02:40 | 02:08:23 | 0.98 mi | 35.43 mi | -1.08 % | 21.93 mph | 138 watts |
| #90 | 00:01:21 | 02:09:44 | 0.45 mi | 35.88 mi | -0.28 % | 19.88 mph | 150 watts |
| #91 | 00:01:25 | 02:11:09 | 0.51 mi | 36.39 mi | -0.82 % | 21.73 mph | 142 watts |
| #92 | 00:01:14 | 02:12:23 | 0.40 mi | 36.79 mi | +0.06 % | 19.47 mph | 154 watts |
| #93 | 00:00:58 | 02:13:22 | 0.32 mi | 37.11 mi | -0.16 % | 19.39 mph | 150 watts |
| #94 | 00:00:47 | 02:14:10 | 0.15 mi | 37.26 mi | +5.35 % | 11.33 mph | 195 watts |
| #95 | 00:00:39 | 02:14:50 | 0.19 mi | 37.45 mi | -0.13 % | 16.76 mph | 151 watts |
| #96 | 00:00:28 | 02:15:19 | 0.16 mi | 37.61 mi | +0.08 % | 19.53 mph | 153 watts |
| #97 | 00:02:24 | 02:17:43 | 0.62 mi | 38.23 mi | +2.11 % | 15.40 mph | 177 watts |
| #98 | 00:00:36 | 02:18:20 | 0.19 mi | 38.42 mi | -0.52 % | 18.93 mph | 145 watts |
| #99 | 00:00:56 | 02:19:16 | 0.37 mi | 38.79 mi | -2.19 % | 23.96 mph | 125 watts |
| #100 | 00:02:38 | 02:21:55 | 0.88 mi | 39.67 mi | +0.03 % | 19.86 mph | 153 watts |
| #101 | 00:04:40 | 02:26:35 | 1.55 mi | 41.22 mi | +0.02 % | 19.90 mph | 152 watts |
| #102 | 00:01:18 | 02:27:53 | 0.41 mi | 41.63 mi | +0.58 % | 18.76 mph | 160 watts |
| #103 | 00:02:17 | 02:30:10 | 0.78 mi | 42.41 mi | -0.33 % | 20.54 mph | 148 watts |
| #104 | 00:04:40 | 02:34:51 | 1.55 mi | 43.96 mi | +0.03 % | 19.93 mph | 153 watts |
| #105 | 00:01:54 | 02:36:46 | 0.61 mi | 44.57 mi | +0.24 % | 19.23 mph | 155 watts |
| #106 | 00:03:55 | 02:40:41 | 1.42 mi | 45.99 mi | -0.69 % | 21.68 mph | 144 watts |
| #107 | 00:00:57 | 02:41:39 | 0.36 mi | 46.35 mi | -1.10 % | 22.49 mph | 139 watts |
| #108 | 00:03:10 | 02:44:49 | 1.07 mi | 47.42 mi | -0.01 % | 20.20 mph | 153 watts |
| #109 | 00:01:48 | 02:46:38 | 0.54 mi | 47.96 mi | +0.80 % | 17.90 mph | 162 watts |
| #110 | 00:01:18 | 02:47:56 | 0.42 mi | 48.38 mi | +0.18 % | 19.13 mph | 155 watts |
| #111 | 00:02:58 | 02:50:55 | 0.87 mi | 49.25 mi | +0.94 % | 17.60 mph | 164 watts |
| #112 | 00:00:32 | 02:51:27 | 0.20 mi | 49.45 mi | -1.97 % | 21.89 mph | 128 watts |
| #113 | 00:00:51 | 02:52:19 | 0.28 mi | 49.73 mi | +0.53 % | 19.67 mph | 159 watts |
| #114 | 00:01:30 | 02:53:50 | 0.32 mi | 50.05 mi | +3.62 % | 12.56 mph | 186 watts |
| #115 | 00:01:46 | 02:55:36 | 0.37 mi | 50.42 mi | +3.14 % | 12.53 mph | 184 watts |
| #116 | 00:00:33 | 02:56:10 | 0.18 mi | 50.60 mi | -1.50 % | 19.42 mph | 133 watts |
| #117 | 00:01:04 | 02:57:14 | 0.30 mi | 50.90 mi | +1.90 % | 16.89 mph | 173 watts |
| #118 | 00:01:24 | 02:58:39 | 0.42 mi | 51.32 mi | +0.62 % | 17.89 mph | 160 watts |
| #119 | 00:00:43 | 02:59:23 | 0.32 mi | 51.64 mi | -4.22 % | 26.04 mph | 107 watts |
| #120 | 00:00:31 | 02:59:54 | 0.24 mi | 51.88 mi | -7.10 % | 27.57 mph | 88 watts |
| #121 | 00:00:19 | 03:00:13 | 0.10 mi | 51.98 mi | -1.95 % | 17.74 mph | 128 watts |
| #122 | 00:00:57 | 03:01:11 | 0.32 mi | 52.30 mi | -1.00 % | 20.24 mph | 140 watts |
| #123 | 00:00:28 | 03:01:39 | 0.16 mi | 52.46 mi | +0.15 % | 20.73 mph | 153 watts |
| #124 | 00:04:14 | 03:05:54 | 1.28 mi | 53.74 mi | +0.73 % | 18.18 mph | 161 watts |
| #125 | 00:02:00 | 03:07:55 | 0.67 mi | 54.41 mi | -0.19 % | 20.05 mph | 149 watts |
| #126 | 00:04:38 | 03:12:33 | 1.55 mi | 55.96 mi | -0.03 % | 19.98 mph | 151 watts |
| #127 | 00:03:31 | 03:16:05 | 1.17 mi | 57.13 mi | +0.03 % | 19.87 mph | 153 watts |
| #128 | 00:07:00 | 03:23:05 | 2.34 mi | 59.47 mi | -0.03 % | 20.02 mph | 152 watts |
| #129 | 00:00:14 | 03:23:20 | 0.08 mi | 59.55 mi | 0.00 % | 19.90 mph | 151 watts |
| #130 | 00:01:58 | 03:25:18 | 0.53 mi | 60.08 mi | +1.78 % | 16.17 mph | 173 watts |
| #131 | 00:01:40 | 03:26:58 | 0.67 mi | 60.75 mi | -1.96 % | 23.83 mph | 129 watts |
| #132 | 00:00:26 | 03:27:25 | 0.16 mi | 60.91 mi | -0.15 % | 22.66 mph | 150 watts |
| #133 | 00:00:29 | 03:27:54 | 0.16 mi | 61.07 mi | +0.39 % | 19.48 mph | 156 watts |
| #134 | 00:00:20 | 03:28:14 | 0.15 mi | 61.22 mi | -5.53 % | 26.37 mph | 95 watts |
| #135 | 00:04:39 | 03:32:54 | 1.55 mi | 62.77 mi | +0.26 % | 19.91 mph | 156 watts |
| #136 | 00:02:10 | 03:35:04 | 0.71 mi | 63.48 mi | +0.09 % | 19.66 mph | 153 watts |
| #137 | 00:00:32 | 03:35:37 | 0.18 mi | 63.66 mi | -0.07 % | 19.89 mph | 151 watts |
| #138 | 00:01:24 | 03:37:01 | 0.38 mi | 64.04 mi | +1.95 % | 16.01 mph | 174 watts |
| #139 | 00:00:17 | 03:37:18 | 0.07 mi | 64.11 mi | +1.88 % | 15.34 mph | 175 watts |
| #140 | 00:01:30 | 03:38:48 | 0.50 mi | 64.61 mi | -0.33 % | 19.88 mph | 148 watts |
| #141 | 00:00:22 | 03:39:11 | 0.09 mi | 64.70 mi | +4.85 % | 14.19 mph | 192 watts |
| #142 | 00:00:39 | 03:39:50 | 0.23 mi | 64.93 mi | -2.43 % | 20.75 mph | 123 watts |
| #143 | 00:01:36 | 03:41:27 | 0.55 mi | 65.48 mi | +0.02 % | 20.66 mph | 153 watts |
| #144 | 00:01:17 | 03:42:44 | 0.35 mi | 65.83 mi | +1.63 % | 16.26 mph | 171 watts |
| #145 | 00:02:52 | 03:45:37 | 1.06 mi | 66.89 mi | -1.09 % | 22.10 mph | 140 watts |
| #146 | 00:01:10 | 03:46:47 | 0.38 mi | 67.27 mi | -0.07 % | 19.40 mph | 151 watts |
| #147 | 00:01:15 | 03:48:02 | 0.37 mi | 67.64 mi | +1.15 % | 17.66 mph | 166 watts |
| #148 | 00:03:40 | 03:51:43 | 0.49 mi | 68.13 mi | +7.12 % | 7.99 mph | 198 watts |
| #149 | 00:03:56 | 03:55:40 | 0.94 mi | 69.07 mi | +2.32 % | 14.23 mph | 177 watts |
| #150 | 00:01:54 | 03:57:34 | 0.80 mi | 69.87 mi | -2.70 % | 25.26 mph | 122 watts |
| #151 | 00:00:21 | 03:57:55 | 0.12 mi | 69.99 mi | -2.31 % | 21.11 mph | 124 watts |
| #152 | 00:01:55 | 03:59:51 | 0.69 mi | 70.68 mi | -0.41 % | 21.54 mph | 148 watts |
| #153 | 00:00:29 | 04:00:21 | 0.21 mi | 70.89 mi | -3.21 % | 24.77 mph | 115 watts |
| #154 | 00:00:52 | 04:01:14 | 0.41 mi | 71.30 mi | -3.29 % | 28.16 mph | 114 watts |
| #155 | 00:01:04 | 04:02:18 | 0.45 mi | 71.75 mi | -1.68 % | 25.10 mph | 131 watts |
| #156 | 00:00:31 | 04:02:50 | 0.19 mi | 71.94 mi | -0.91 % | 21.76 mph | 142 watts |
| #157 | 00:00:50 | 04:03:40 | 0.23 mi | 72.17 mi | +2.46 % | 16.19 mph | 178 watts |
| #158 | 00:04:32 | 04:08:12 | 0.42 mi | 72.59 mi | +10.77 % | 5.62 mph | 203 watts |
| #159 | 00:10:25 | 04:18:38 | 1.05 mi | 73.64 mi | +9.71 % | 6.02 mph | 201 watts |
| #160 | 00:05:29 | 04:24:08 | 0.71 mi | 74.35 mi | +7.05 % | 7.78 mph | 198 watts |
| #161 | 00:06:49 | 04:30:58 | 0.75 mi | 75.10 mi | +8.81 % | 6.57 mph | 201 watts |
| #162 | 00:01:42 | 04:32:40 | 0.19 mi | 75.29 mi | +8.47 % | 6.78 mph | 202 watts |
| #163 | 00:00:43 | 04:33:24 | 0.10 mi | 75.39 mi | +6.84 % | 7.88 mph | 198 watts |
| #164 | 00:02:19 | 04:35:43 | 0.30 mi | 75.69 mi | +7.19 % | 7.71 mph | 199 watts |
| #165 | 00:07:19 | 04:43:03 | 0.78 mi | 76.47 mi | +9.10 % | 6.41 mph | 202 watts |
| #166 | 00:02:09 | 04:45:13 | 0.23 mi | 76.70 mi | +8.99 % | 6.40 mph | 200 watts |
| #167 | 00:06:29 | 04:51:42 | 0.79 mi | 77.49 mi | +7.77 % | 7.29 mph | 201 watts |
| #168 | 00:01:42 | 04:53:24 | 0.25 mi | 77.74 mi | +5.90 % | 8.82 mph | 195 watts |
| #169 | 00:03:10 | 04:56:35 | 0.36 mi | 78.10 mi | +8.42 % | 6.84 mph | 201 watts |
| #170 | 00:09:57 | 05:06:33 | 1.08 mi | 79.18 mi | +8.82 % | 6.50 mph | 200 watts |
| #171 | 00:04:01 | 05:10:34 | 0.46 mi | 79.64 mi | +8.32 % | 6.89 mph | 201 watts |
| #172 | 00:00:22 | 05:10:57 | 0.08 mi | 79.72 mi | +1.06 % | 13.04 mph | 166 watts |
| Totals | 05:10:57 | 05:10:57 | 79.68 mi | 79.68 mi | NA | 15.37 mph | 168.08 watts |
| Distance | 79.68 mi | |
|---|---|---|
| Time | 05:10:57 | |
| Lead-In | ||
| Avg. Speed | 15.37 mph | |
| Avg. Power | 168.08 w | |
| Normalized Power | 175.36 w | |
| Variability Index | 1.04 | |
| Intensity Factor | 0.80 | |
| Training Stress Score | 330 | |
| Watts/Kg | 2.56 | |
| Work | 3136 kJ | |
| Weighted Grade | 2.76% | |
| Effective Elevation | +7,295 / -3,866 ft | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.3154 | |
| Avg. Crr | 0.00400 | |
| Route | The Über Pretzel | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/158134 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
