We've modeled the Coastal Crown Loop route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Coastal Crown Loop route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:00:54 | 00:00:54 | 0.37 km | 0.37 km | +2.07 % | 24.51 km/h | 183 watts |
| #2 | 00:00:38 | 00:01:32 | 0.35 km | 0.72 km | -0.51 % | 32.43 km/h | 152 watts |
| #3 | 00:00:20 | 00:01:53 | 0.17 km | 0.89 km | +2.46 % | 30.12 km/h | 190 watts |
| #4 | 00:00:29 | 00:02:22 | 0.16 km | 1.05 km | +4.54 % | 19.64 km/h | 200 watts |
| #5 | 00:00:15 | 00:02:38 | 0.11 km | 1.16 km | -0.74 % | 24.83 km/h | 149 watts |
| #6 | 00:00:07 | 00:02:45 | 0.07 km | 1.23 km | -1.94 % | 34.97 km/h | 133 watts |
| #7 | 00:00:21 | 00:03:07 | 0.26 km | 1.49 km | -3.40 % | 42.74 km/h | 117 watts |
| #8 | 00:00:29 | 00:03:36 | 0.24 km | 1.73 km | +2.23 % | 29.68 km/h | 186 watts |
| #9 | 00:00:12 | 00:03:49 | 0.11 km | 1.84 km | -2.89 % | 31.90 km/h | 124 watts |
| #10 | 00:00:32 | 00:04:21 | 0.25 km | 2.09 km | +2.68 % | 28.42 km/h | 188 watts |
| #11 | 00:01:03 | 00:05:25 | 0.44 km | 2.53 km | +2.25 % | 24.49 km/h | 185 watts |
| #12 | 00:00:25 | 00:05:51 | 0.14 km | 2.67 km | +4.96 % | 19.21 km/h | 201 watts |
| #13 | 00:00:22 | 00:06:13 | 0.14 km | 2.81 km | +1.72 % | 22.35 km/h | 181 watts |
| #14 | 00:00:32 | 00:06:45 | 0.25 km | 3.06 km | +1.13 % | 27.55 km/h | 173 watts |
| #15 | 00:00:50 | 00:07:36 | 0.25 km | 3.31 km | +5.61 % | 17.76 km/h | 209 watts |
| #16 | 00:00:34 | 00:08:10 | 0.19 km | 3.50 km | +3.02 % | 20.10 km/h | 191 watts |
| #17 | 00:00:28 | 00:08:39 | 0.19 km | 3.69 km | +2.15 % | 23.65 km/h | 184 watts |
| #18 | 00:01:02 | 00:09:41 | 0.29 km | 3.98 km | +5.68 % | 16.67 km/h | 208 watts |
| #19 | 00:00:30 | 00:10:12 | 0.16 km | 4.14 km | +3.66 % | 18.62 km/h | 194 watts |
| #20 | 00:00:32 | 00:10:44 | 0.27 km | 4.41 km | -1.03 % | 30.56 km/h | 145 watts |
| #21 | 00:00:07 | 00:10:51 | 0.08 km | 4.49 km | -2.57 % | 36.58 km/h | 127 watts |
| #22 | 00:00:15 | 00:11:07 | 0.19 km | 4.68 km | -2.83 % | 45.02 km/h | 124 watts |
| #23 | 00:00:13 | 00:11:20 | 0.16 km | 4.84 km | -0.51 % | 42.28 km/h | 151 watts |
| #24 | 00:00:11 | 00:11:32 | 0.14 km | 4.98 km | -5.54 % | 43.38 km/h | 99 watts |
| #25 | 00:00:46 | 00:12:18 | 0.89 km | 5.87 km | -10.14 % | 69.19 km/h | 0 watts |
| #26 | 00:00:17 | 00:12:36 | 0.35 km | 6.22 km | -6.67 % | 69.26 km/h | 93 watts |
| #27 | 00:00:16 | 00:12:53 | 0.25 km | 6.47 km | -0.08 % | 53.26 km/h | 158 watts |
| #28 | 00:01:23 | 00:14:17 | 0.79 km | 7.26 km | 0.00 % | 33.96 km/h | 160 watts |
| #29 | 00:01:21 | 00:15:38 | 0.76 km | 8.02 km | +0.21 % | 33.51 km/h | 163 watts |
| #30 | 00:01:21 | 00:17:00 | 0.79 km | 8.81 km | -0.23 % | 34.84 km/h | 156 watts |
| #31 | 00:00:36 | 00:17:36 | 0.34 km | 9.15 km | +0.53 % | 33.17 km/h | 167 watts |
| #32 | 00:00:59 | 00:18:36 | 0.59 km | 9.74 km | -0.88 % | 35.56 km/h | 147 watts |
| #33 | 00:00:23 | 00:18:59 | 0.23 km | 9.97 km | -1.30 % | 35.58 km/h | 142 watts |
| #34 | 00:00:06 | 00:19:06 | 0.06 km | 10.03 km | +1.23 % | 37.23 km/h | 176 watts |
| #35 | 00:00:23 | 00:19:29 | 0.17 km | 10.20 km | +2.20 % | 26.91 km/h | 185 watts |
| #36 | 00:00:52 | 00:20:22 | 0.47 km | 10.67 km | -0.17 % | 32.02 km/h | 156 watts |
| #37 | 00:00:50 | 00:21:12 | 0.47 km | 11.14 km | 0.00 % | 33.50 km/h | 160 watts |
| #38 | 00:00:21 | 00:21:34 | 0.20 km | 11.34 km | -0.30 % | 32.82 km/h | 154 watts |
| #39 | 00:00:40 | 00:22:14 | 0.38 km | 11.72 km | +0.26 % | 33.95 km/h | 162 watts |
| #40 | 00:00:13 | 00:22:28 | 0.12 km | 11.84 km | +2.26 % | 29.89 km/h | 186 watts |
| #41 | 00:00:58 | 00:23:27 | 0.53 km | 12.37 km | -0.23 % | 32.45 km/h | 156 watts |
| #42 | 00:00:33 | 00:24:00 | 0.38 km | 12.75 km | -2.41 % | 41.05 km/h | 128 watts |
| #43 | 00:00:13 | 00:24:14 | 0.15 km | 12.90 km | -1.62 % | 39.56 km/h | 138 watts |
| #44 | 00:00:23 | 00:24:37 | 0.22 km | 13.12 km | 0.00 % | 33.70 km/h | 160 watts |
| #45 | 00:01:43 | 00:26:21 | 0.65 km | 13.77 km | +3.23 % | 22.58 km/h | 192 watts |
| #46 | 00:01:00 | 00:27:21 | 0.34 km | 14.11 km | +3.43 % | 20.51 km/h | 193 watts |
| #47 | 00:01:00 | 00:28:22 | 0.32 km | 14.43 km | +4.10 % | 18.92 km/h | 197 watts |
| #48 | 00:00:34 | 00:28:57 | 0.19 km | 14.62 km | +3.69 % | 19.51 km/h | 196 watts |
| #49 | 00:00:34 | 00:29:31 | 0.18 km | 14.80 km | +4.40 % | 18.45 km/h | 199 watts |
| #50 | 00:00:35 | 00:30:06 | 0.26 km | 15.06 km | +0.38 % | 26.99 km/h | 164 watts |
| Totals | 00:30:06 | 00:30:06 | 15.04 km | 15.04 km | NA | 29.97 km/h | 166.67 watts |
| Distance | 15.04 km | |
|---|---|---|
| Time | 00:30:06 | |
| Lead-In | ||
| Avg. Speed | 29.97 km/h | |
| Avg. Power | 166.67 w | |
| Normalized Power | 174.00 w | |
| Variability Index | 1.04 | |
| Intensity Factor | 0.79 | |
| Training Stress Score | 31 | |
| Watts/Kg | 2.52 | |
| Work | 301 kJ | |
| Weighted Grade | 0.99% | |
| Effective Elevation | +172 / -172 m | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.3087 | |
| Avg. Crr | 0.00400 | |
| Route | Coastal Crown Loop | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/299533 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
