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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:54 00:00:54 0.37 km 0.37 km +2.07 % 24.51 km/h 183 w
#2 00:00:38 00:01:32 0.35 km 0.72 km -0.51 % 32.43 km/h 152 w
#3 00:00:20 00:01:53 0.17 km 0.89 km +2.46 % 30.12 km/h 190 w
#4 00:00:29 00:02:22 0.16 km 1.05 km +4.54 % 19.64 km/h 200 w
#5 00:00:15 00:02:38 0.11 km 1.16 km -0.74 % 24.83 km/h 149 w
#6 00:00:07 00:02:45 0.07 km 1.23 km -1.94 % 34.97 km/h 133 w
#7 00:00:21 00:03:07 0.26 km 1.49 km -3.40 % 42.74 km/h 117 w
#8 00:00:29 00:03:36 0.24 km 1.73 km +2.23 % 29.68 km/h 186 w
#9 00:00:12 00:03:49 0.11 km 1.84 km -2.89 % 31.90 km/h 124 w
#10 00:00:32 00:04:21 0.25 km 2.09 km +2.68 % 28.42 km/h 188 w
#11 00:01:03 00:05:25 0.44 km 2.53 km +2.25 % 24.49 km/h 185 w
#12 00:00:25 00:05:51 0.14 km 2.67 km +4.96 % 19.21 km/h 201 w
#13 00:00:22 00:06:13 0.14 km 2.81 km +1.72 % 22.35 km/h 181 w
#14 00:00:32 00:06:45 0.25 km 3.06 km +1.13 % 27.55 km/h 173 w
#15 00:00:50 00:07:36 0.25 km 3.31 km +5.61 % 17.76 km/h 209 w
#16 00:00:34 00:08:10 0.19 km 3.50 km +3.02 % 20.10 km/h 191 w
#17 00:00:28 00:08:39 0.19 km 3.69 km +2.15 % 23.65 km/h 184 w
#18 00:01:02 00:09:41 0.29 km 3.98 km +5.68 % 16.67 km/h 208 w
#19 00:00:30 00:10:12 0.16 km 4.14 km +3.66 % 18.62 km/h 194 w
#20 00:00:32 00:10:44 0.27 km 4.41 km -1.03 % 30.56 km/h 145 w
#21 00:00:07 00:10:51 0.08 km 4.49 km -2.57 % 36.58 km/h 127 w
#22 00:00:15 00:11:07 0.19 km 4.68 km -2.83 % 45.02 km/h 124 w
#23 00:00:13 00:11:20 0.16 km 4.84 km -0.51 % 42.28 km/h 151 w
#24 00:00:11 00:11:32 0.14 km 4.98 km -5.54 % 43.38 km/h 99 w
#25 00:00:46 00:12:18 0.89 km 5.87 km -10.14 % 69.19 km/h 0 w
#26 00:00:17 00:12:36 0.35 km 6.22 km -6.67 % 69.26 km/h 93 w
#27 00:00:16 00:12:53 0.25 km 6.47 km -0.08 % 53.26 km/h 158 w
#28 00:01:23 00:14:17 0.79 km 7.26 km 0.00 % 33.96 km/h 160 w
#29 00:01:21 00:15:38 0.76 km 8.02 km +0.21 % 33.51 km/h 163 w
#30 00:01:21 00:17:00 0.79 km 8.81 km -0.23 % 34.84 km/h 156 w
#31 00:00:36 00:17:36 0.34 km 9.15 km +0.53 % 33.17 km/h 167 w
#32 00:00:59 00:18:36 0.59 km 9.74 km -0.88 % 35.56 km/h 147 w
#33 00:00:23 00:18:59 0.23 km 9.97 km -1.30 % 35.58 km/h 142 w
#34 00:00:06 00:19:06 0.06 km 10.03 km +1.23 % 37.23 km/h 176 w
#35 00:00:23 00:19:29 0.17 km 10.20 km +2.20 % 26.91 km/h 185 w
#36 00:00:52 00:20:22 0.47 km 10.67 km -0.17 % 32.02 km/h 156 w
#37 00:00:50 00:21:12 0.47 km 11.14 km 0.00 % 33.50 km/h 160 w
#38 00:00:21 00:21:34 0.20 km 11.34 km -0.30 % 32.82 km/h 154 w
#39 00:00:40 00:22:14 0.38 km 11.72 km +0.26 % 33.95 km/h 162 w
#40 00:00:13 00:22:28 0.12 km 11.84 km +2.26 % 29.89 km/h 186 w
#41 00:00:58 00:23:27 0.53 km 12.37 km -0.23 % 32.45 km/h 156 w
#42 00:00:33 00:24:00 0.38 km 12.75 km -2.41 % 41.05 km/h 128 w
#43 00:00:13 00:24:14 0.15 km 12.90 km -1.62 % 39.56 km/h 138 w
#44 00:00:23 00:24:37 0.22 km 13.12 km 0.00 % 33.70 km/h 160 w
#45 00:01:43 00:26:21 0.65 km 13.77 km +3.23 % 22.58 km/h 192 w
#46 00:01:00 00:27:21 0.34 km 14.11 km +3.43 % 20.51 km/h 193 w
#47 00:01:00 00:28:22 0.32 km 14.43 km +4.10 % 18.92 km/h 197 w
#48 00:00:34 00:28:57 0.19 km 14.62 km +3.69 % 19.51 km/h 196 w
#49 00:00:34 00:29:31 0.18 km 14.80 km +4.40 % 18.45 km/h 199 w
#50 00:00:35 00:30:06 0.26 km 15.06 km +0.38 % 26.99 km/h 164 w
Totals/Avg 00:30:06 00:30:06 15.04 km 15.04 km +0.48% 29.97 km/h 166.67 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 3 00:09:08 3.03 km 00:03:02 1.01 km 3.74 % 20.00 km/h 194 w
All Cats 3 00:09:08 3.03 km 00:03:02 1.01 km 3.74 % 20.00 km/h 194 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:05:25 2.53 km 00:00:48 0.28 km 20.68 km/h 191 w 3.32 % 9.20 m Cat4
#2 00:06:45 3.05 km 00:03:26 1.07 km 18.76 km/h 197 w 4.28 % 46.00 m Cat4
#3 00:24:37 13.10 km 00:04:53 1.68 km 20.55 km/h 195 w 3.61 % 60.60 m Cat4

RaceOverview

Distance 15.04 km
Time 00:30:06
Avg. Speed 29.97 km/h
Avg. Power 194 w
Normalized Power 174.00 w
Variability Index 0.9
Intensity Factor 0.79
Training Stress Score 31
Watts/Kg 2.93
Work 301 kJ
Weighted Grade 0.99%
Effective Elevation +172 / -172 m
Avg. Yaw 0.00 °
Avg. CdA 0.3087
Avg. Crr 0.00400
Course Coastal Crown Loop (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike