We've modeled the BRAEk-fast Crits and Grits route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the BRAEk-fast Crits and Grits route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:00:44 | 00:00:44 | 0.58 km | 0.58 km | -5.38 % | 47.30 km/h | 102 watts |
| #2 | 00:00:20 | 00:01:04 | 0.28 km | 0.86 km | -3.39 % | 49.70 km/h | 122 watts |
| #3 | 00:00:48 | 00:01:53 | 0.61 km | 1.47 km | -2.83 % | 44.73 km/h | 128 watts |
| #4 | 00:00:12 | 00:02:06 | 0.15 km | 1.62 km | -0.27 % | 41.76 km/h | 161 watts |
| #5 | 00:01:13 | 00:03:19 | 0.57 km | 2.19 km | +1.40 % | 28.23 km/h | 180 watts |
| #6 | 00:00:32 | 00:03:52 | 0.28 km | 2.47 km | +0.49 % | 30.94 km/h | 170 watts |
| #7 | 00:00:32 | 00:04:25 | 0.26 km | 2.73 km | +1.81 % | 28.99 km/h | 185 watts |
| #8 | 00:00:26 | 00:04:51 | 0.12 km | 2.85 km | +6.73 % | 17.06 km/h | 211 watts |
| #9 | 00:00:13 | 00:05:05 | 0.08 km | 2.93 km | 0.00 % | 21.24 km/h | 163 watts |
| #10 | 00:00:14 | 00:05:20 | 0.17 km | 3.10 km | -4.51 % | 42.61 km/h | 111 watts |
| #11 | 00:00:39 | 00:05:59 | 0.41 km | 3.51 km | +0.97 % | 37.40 km/h | 175 watts |
| #12 | 00:00:17 | 00:06:17 | 0.18 km | 3.69 km | -5.67 % | 36.87 km/h | 102 watts |
| #13 | 00:00:52 | 00:07:10 | 0.42 km | 4.11 km | +1.38 % | 28.64 km/h | 181 watts |
| #14 | 00:00:07 | 00:07:17 | 0.06 km | 4.17 km | 0.00 % | 29.82 km/h | 163 watts |
| #15 | 00:00:50 | 00:08:07 | 0.49 km | 4.66 km | -0.74 % | 35.04 km/h | 153 watts |
| #16 | 00:00:29 | 00:08:37 | 0.32 km | 4.98 km | -1.20 % | 38.47 km/h | 147 watts |
| #17 | 00:01:54 | 00:10:31 | 1.06 km | 6.04 km | +0.47 % | 33.49 km/h | 170 watts |
| #18 | 00:00:16 | 00:10:48 | 0.16 km | 6.20 km | -0.62 % | 35.43 km/h | 155 watts |
| #19 | 00:00:38 | 00:11:26 | 0.34 km | 6.54 km | +1.55 % | 31.35 km/h | 183 watts |
| #20 | 00:00:56 | 00:12:22 | 0.41 km | 6.95 km | +2.22 % | 26.04 km/h | 189 watts |
| #21 | 00:01:00 | 00:13:23 | 0.53 km | 7.48 km | +0.19 % | 31.51 km/h | 164 watts |
| #22 | 00:00:50 | 00:14:13 | 0.55 km | 8.03 km | -1.72 % | 39.30 km/h | 141 watts |
| #23 | 00:00:11 | 00:14:25 | 0.13 km | 8.16 km | -1.65 % | 40.90 km/h | 142 watts |
| #24 | 00:00:22 | 00:14:48 | 0.29 km | 8.45 km | -3.56 % | 46.82 km/h | 120 watts |
| #25 | 00:00:24 | 00:15:12 | 0.32 km | 8.77 km | -2.60 % | 48.22 km/h | 129 watts |
| #26 | 00:00:29 | 00:15:41 | 0.22 km | 8.99 km | +5.48 % | 26.13 km/h | 207 watts |
| #27 | 00:00:09 | 00:15:51 | 0.05 km | 9.04 km | +1.51 % | 19.44 km/h | 181 watts |
| #28 | 00:00:21 | 00:16:13 | 0.15 km | 9.19 km | +1.98 % | 25.72 km/h | 188 watts |
| #29 | 00:00:21 | 00:16:34 | 0.20 km | 9.39 km | -1.31 % | 32.72 km/h | 145 watts |
| #30 | 00:00:11 | 00:16:46 | 0.14 km | 9.53 km | -6.50 % | 45.25 km/h | 100 watts |
| #31 | 00:01:12 | 00:17:58 | 0.66 km | 10.19 km | +1.52 % | 32.95 km/h | 181 watts |
| #32 | 00:00:16 | 00:18:14 | 0.13 km | 10.32 km | +0.45 % | 29.69 km/h | 169 watts |
| #33 | 00:00:34 | 00:18:49 | 0.37 km | 10.69 km | -2.79 % | 38.72 km/h | 127 watts |
| #34 | 00:00:21 | 00:19:10 | 0.23 km | 10.92 km | -1.83 % | 38.20 km/h | 139 watts |
| #35 | 00:00:13 | 00:19:24 | 0.13 km | 11.05 km | +0.62 % | 34.57 km/h | 170 watts |
| #36 | 00:00:51 | 00:20:15 | 0.45 km | 11.50 km | +0.67 % | 31.54 km/h | 171 watts |
| #37 | 00:01:16 | 00:21:32 | 0.60 km | 12.10 km | +1.75 % | 28.01 km/h | 185 watts |
| #38 | 00:00:13 | 00:21:46 | 0.11 km | 12.21 km | +0.35 % | 29.17 km/h | 168 watts |
| #39 | 00:00:38 | 00:22:24 | 0.42 km | 12.63 km | -2.68 % | 39.03 km/h | 129 watts |
| #40 | 00:00:17 | 00:22:41 | 0.18 km | 12.81 km | -1.84 % | 38.44 km/h | 138 watts |
| #41 | 00:00:59 | 00:23:41 | 0.56 km | 13.37 km | +0.68 % | 33.79 km/h | 172 watts |
| #42 | 00:01:23 | 00:25:04 | 0.64 km | 14.01 km | +1.63 % | 27.44 km/h | 184 watts |
| #43 | 00:00:11 | 00:25:16 | 0.09 km | 14.10 km | +0.43 % | 29.15 km/h | 169 watts |
| #44 | 00:00:38 | 00:25:55 | 0.42 km | 14.52 km | -2.68 % | 38.92 km/h | 129 watts |
| #45 | 00:00:17 | 00:26:12 | 0.18 km | 14.70 km | -1.84 % | 38.44 km/h | 138 watts |
| #46 | 00:00:19 | 00:26:31 | 0.20 km | 14.90 km | +0.40 % | 37.37 km/h | 167 watts |
| #47 | 00:00:43 | 00:27:15 | 0.38 km | 15.28 km | +0.80 % | 30.82 km/h | 172 watts |
| #48 | 00:01:19 | 00:28:34 | 0.62 km | 15.90 km | +1.69 % | 28.00 km/h | 183 watts |
| #49 | 00:00:11 | 00:28:46 | 0.09 km | 15.99 km | +0.43 % | 28.93 km/h | 169 watts |
| #50 | 00:00:36 | 00:29:22 | 0.39 km | 16.38 km | -2.73 % | 38.52 km/h | 126 watts |
| #51 | 00:00:20 | 00:29:43 | 0.21 km | 16.59 km | -1.87 % | 38.01 km/h | 138 watts |
| #52 | 00:01:06 | 00:30:49 | 0.59 km | 17.18 km | +0.64 % | 32.34 km/h | 171 watts |
| #53 | 00:00:29 | 00:31:18 | 0.18 km | 17.36 km | +4.77 % | 21.78 km/h | 204 watts |
| #54 | 00:00:32 | 00:31:50 | 0.21 km | 17.57 km | +1.70 % | 23.78 km/h | 184 watts |
| #55 | 00:00:18 | 00:32:09 | 0.16 km | 17.73 km | -1.79 % | 30.11 km/h | 140 watts |
| #56 | 00:00:20 | 00:32:29 | 0.23 km | 17.96 km | -5.59 % | 39.42 km/h | 101 watts |
| #57 | 00:00:45 | 00:33:15 | 0.35 km | 18.31 km | +2.37 % | 28.07 km/h | 190 watts |
| #58 | 00:01:07 | 00:34:22 | 0.42 km | 18.73 km | +3.01 % | 22.35 km/h | 194 watts |
| #59 | 00:01:08 | 00:35:30 | 0.49 km | 19.22 km | +1.83 % | 25.91 km/h | 185 watts |
| #60 | 00:00:44 | 00:36:15 | 0.39 km | 19.61 km | +0.05 % | 31.73 km/h | 163 watts |
| #61 | 00:00:20 | 00:36:35 | 0.20 km | 19.81 km | -0.20 % | 34.35 km/h | 161 watts |
| #62 | 00:00:48 | 00:37:23 | 0.23 km | 20.04 km | +6.71 % | 17.12 km/h | 211 watts |
| #63 | 00:01:42 | 00:39:06 | 0.69 km | 20.73 km | +2.57 % | 24.38 km/h | 214 watts |
| Totals | 00:39:06 | 00:39:06 | 20.76 km | 20.76 km | NA | 31.86 km/h | 167.88 watts |
| Distance | 20.76 km | |
|---|---|---|
| Time | 00:39:06 | |
| Lead-In | ||
| Avg. Speed | 31.86 km/h | |
| Avg. Power | 167.88 w | |
| Normalized Power | 174.66 w | |
| Variability Index | 1.04 | |
| Intensity Factor | 0.79 | |
| Training Stress Score | 41 | |
| Watts/Kg | 2.54 | |
| Work | 394 kJ | |
| Weighted Grade | 0.47% | |
| Effective Elevation | +202 / -202 m | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.2952 | |
| Avg. Crr | 0.00400 | |
| Route | BRAEk-fast Crits and Grits | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/299522 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
