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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:44 00:00:44 0.58 km 0.58 km -5.38 % 47.30 km/h 102 w
#2 00:00:20 00:01:04 0.28 km 0.86 km -3.39 % 49.70 km/h 122 w
#3 00:00:48 00:01:53 0.61 km 1.47 km -2.83 % 44.73 km/h 128 w
#4 00:00:12 00:02:06 0.15 km 1.62 km -0.27 % 41.76 km/h 161 w
#5 00:01:13 00:03:19 0.57 km 2.19 km +1.40 % 28.23 km/h 180 w
#6 00:00:32 00:03:52 0.28 km 2.47 km +0.49 % 30.94 km/h 170 w
#7 00:00:32 00:04:25 0.26 km 2.73 km +1.81 % 28.99 km/h 185 w
#8 00:00:26 00:04:51 0.12 km 2.85 km +6.73 % 17.06 km/h 211 w
#9 00:00:13 00:05:05 0.08 km 2.93 km 0.00 % 21.24 km/h 163 w
#10 00:00:14 00:05:20 0.17 km 3.10 km -4.51 % 42.61 km/h 111 w
#11 00:00:39 00:05:59 0.41 km 3.51 km +0.97 % 37.40 km/h 175 w
#12 00:00:17 00:06:17 0.18 km 3.69 km -5.67 % 36.87 km/h 102 w
#13 00:00:52 00:07:10 0.42 km 4.11 km +1.38 % 28.64 km/h 181 w
#14 00:00:07 00:07:17 0.06 km 4.17 km 0.00 % 29.82 km/h 163 w
#15 00:00:50 00:08:07 0.49 km 4.66 km -0.74 % 35.04 km/h 153 w
#16 00:00:29 00:08:37 0.32 km 4.98 km -1.20 % 38.47 km/h 147 w
#17 00:01:54 00:10:31 1.06 km 6.04 km +0.47 % 33.49 km/h 170 w
#18 00:00:16 00:10:48 0.16 km 6.20 km -0.62 % 35.43 km/h 155 w
#19 00:00:38 00:11:26 0.34 km 6.54 km +1.55 % 31.35 km/h 183 w
#20 00:00:56 00:12:22 0.41 km 6.95 km +2.22 % 26.04 km/h 189 w
#21 00:01:00 00:13:23 0.53 km 7.48 km +0.19 % 31.51 km/h 164 w
#22 00:00:50 00:14:13 0.55 km 8.03 km -1.72 % 39.30 km/h 141 w
#23 00:00:11 00:14:25 0.13 km 8.16 km -1.65 % 40.90 km/h 142 w
#24 00:00:22 00:14:48 0.29 km 8.45 km -3.56 % 46.82 km/h 120 w
#25 00:00:24 00:15:12 0.32 km 8.77 km -2.60 % 48.22 km/h 129 w
#26 00:00:29 00:15:41 0.22 km 8.99 km +5.48 % 26.13 km/h 207 w
#27 00:00:09 00:15:51 0.05 km 9.04 km +1.51 % 19.44 km/h 181 w
#28 00:00:21 00:16:13 0.15 km 9.19 km +1.98 % 25.72 km/h 188 w
#29 00:00:21 00:16:34 0.20 km 9.39 km -1.31 % 32.72 km/h 145 w
#30 00:00:11 00:16:46 0.14 km 9.53 km -6.50 % 45.25 km/h 100 w
#31 00:01:12 00:17:58 0.66 km 10.19 km +1.52 % 32.95 km/h 181 w
#32 00:00:16 00:18:14 0.13 km 10.32 km +0.45 % 29.69 km/h 169 w
#33 00:00:34 00:18:49 0.37 km 10.69 km -2.79 % 38.72 km/h 127 w
#34 00:00:21 00:19:10 0.23 km 10.92 km -1.83 % 38.20 km/h 139 w
#35 00:00:13 00:19:24 0.13 km 11.05 km +0.62 % 34.57 km/h 170 w
#36 00:00:51 00:20:15 0.45 km 11.50 km +0.67 % 31.54 km/h 171 w
#37 00:01:16 00:21:32 0.60 km 12.10 km +1.75 % 28.01 km/h 185 w
#38 00:00:13 00:21:46 0.11 km 12.21 km +0.35 % 29.17 km/h 168 w
#39 00:00:38 00:22:24 0.42 km 12.63 km -2.68 % 39.03 km/h 129 w
#40 00:00:17 00:22:41 0.18 km 12.81 km -1.84 % 38.44 km/h 138 w
#41 00:00:59 00:23:41 0.56 km 13.37 km +0.68 % 33.79 km/h 172 w
#42 00:01:23 00:25:04 0.64 km 14.01 km +1.63 % 27.44 km/h 184 w
#43 00:00:11 00:25:16 0.09 km 14.10 km +0.43 % 29.15 km/h 169 w
#44 00:00:38 00:25:55 0.42 km 14.52 km -2.68 % 38.92 km/h 129 w
#45 00:00:17 00:26:12 0.18 km 14.70 km -1.84 % 38.44 km/h 138 w
#46 00:00:19 00:26:31 0.20 km 14.90 km +0.40 % 37.37 km/h 167 w
#47 00:00:43 00:27:15 0.38 km 15.28 km +0.80 % 30.82 km/h 172 w
#48 00:01:19 00:28:34 0.62 km 15.90 km +1.69 % 28.00 km/h 183 w
#49 00:00:11 00:28:46 0.09 km 15.99 km +0.43 % 28.93 km/h 169 w
#50 00:00:36 00:29:22 0.39 km 16.38 km -2.73 % 38.52 km/h 126 w
#51 00:00:20 00:29:43 0.21 km 16.59 km -1.87 % 38.01 km/h 138 w
#52 00:01:06 00:30:49 0.59 km 17.18 km +0.64 % 32.34 km/h 171 w
#53 00:00:29 00:31:18 0.18 km 17.36 km +4.77 % 21.78 km/h 204 w
#54 00:00:32 00:31:50 0.21 km 17.57 km +1.70 % 23.78 km/h 184 w
#55 00:00:18 00:32:09 0.16 km 17.73 km -1.79 % 30.11 km/h 140 w
#56 00:00:20 00:32:29 0.23 km 17.96 km -5.59 % 39.42 km/h 101 w
#57 00:00:45 00:33:15 0.35 km 18.31 km +2.37 % 28.07 km/h 190 w
#58 00:01:07 00:34:22 0.42 km 18.73 km +3.01 % 22.35 km/h 194 w
#59 00:01:08 00:35:30 0.49 km 19.22 km +1.83 % 25.91 km/h 185 w
#60 00:00:44 00:36:15 0.39 km 19.61 km +0.05 % 31.73 km/h 163 w
#61 00:00:20 00:36:35 0.20 km 19.81 km -0.20 % 34.35 km/h 161 w
#62 00:00:48 00:37:23 0.23 km 20.04 km +6.71 % 17.12 km/h 211 w
#63 00:01:42 00:39:06 0.69 km 20.73 km +2.57 % 24.38 km/h 214 w
Totals/Avg 00:39:06 00:39:06 20.76 km 20.76 km -0.10% 31.86 km/h 167.88 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 4 00:05:39 2.15 km 00:01:24 0.54 km 3.35 % 23.03 km/h 198 w
All Cats 4 00:05:39 2.15 km 00:01:24 0.54 km 3.35 % 23.03 km/h 198 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:15:12 8.80 km 00:01:00 0.42 km 24.91 km/h 192 w 3.72 % 15.60 m Cat4
#2 00:30:49 17.22 km 00:01:01 0.39 km 22.83 km/h 194 w 3.09 % 12.00 m Cat4
#3 00:33:15 18.34 km 00:01:07 0.42 km 22.35 km/h 194 w 3.01 % 12.60 m Cat4
#4 00:36:35 19.84 km 00:02:30 0.92 km 22.05 km/h 213 w 3.60 % 33.20 m Cat4

RaceOverview

Distance 20.76 km
Time 00:39:06
Avg. Speed 31.86 km/h
Avg. Power 198 w
Normalized Power 174.66 w
Variability Index 0.88
Intensity Factor 0.79
Training Stress Score 41
Watts/Kg 2.99
Work 394 kJ
Weighted Grade 0.47%
Effective Elevation +202 / -202 m
Avg. Yaw 0.00 °
Avg. CdA 0.2952
Avg. Crr 0.00400
Course BRAEk-fast Crits and Grits (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike