We've modeled the BRAEk-fast Crits and Grits (with lead-in) route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the BRAEk-fast Crits and Grits (with lead-in) route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:00:42 | 00:00:42 | 0.35 km | 0.35 km | +0.06 % | 29.42 km/h | 161 watts |
| #2 | 00:00:52 | 00:01:35 | 0.25 km | 0.60 km | +5.65 % | 17.48 km/h | 207 watts |
| #3 | 00:01:44 | 00:03:19 | 0.62 km | 1.22 km | +3.01 % | 21.32 km/h | 193 watts |
| #4 | 00:00:30 | 00:03:50 | 0.30 km | 1.52 km | -3.35 % | 35.19 km/h | 122 watts |
| #5 | 00:00:34 | 00:04:24 | 0.44 km | 1.96 km | -5.68 % | 46.79 km/h | 100 watts |
| #6 | 00:00:28 | 00:04:52 | 0.30 km | 2.26 km | -1.68 % | 37.88 km/h | 139 watts |
| #7 | 00:00:39 | 00:05:32 | 0.51 km | 2.77 km | -3.64 % | 46.61 km/h | 118 watts |
| #8 | 00:00:09 | 00:05:41 | 0.11 km | 2.88 km | -0.36 % | 43.99 km/h | 156 watts |
| #9 | 00:01:13 | 00:06:54 | 0.58 km | 3.46 km | +1.38 % | 28.23 km/h | 179 watts |
| #10 | 00:00:36 | 00:07:31 | 0.32 km | 3.78 km | +0.44 % | 31.09 km/h | 166 watts |
| #11 | 00:00:32 | 00:08:04 | 0.26 km | 4.04 km | +1.81 % | 28.90 km/h | 183 watts |
| #12 | 00:00:26 | 00:08:31 | 0.12 km | 4.16 km | +6.73 % | 16.84 km/h | 209 watts |
| #13 | 00:00:12 | 00:08:43 | 0.07 km | 4.23 km | +0.28 % | 20.19 km/h | 165 watts |
| #14 | 00:00:15 | 00:08:59 | 0.18 km | 4.41 km | -4.39 % | 42.76 km/h | 111 watts |
| #15 | 00:00:39 | 00:09:38 | 0.41 km | 4.82 km | +0.97 % | 37.31 km/h | 173 watts |
| #16 | 00:00:17 | 00:09:56 | 0.18 km | 5.00 km | -5.67 % | 36.80 km/h | 102 watts |
| #17 | 00:00:51 | 00:10:48 | 0.41 km | 5.41 km | +1.36 % | 28.48 km/h | 178 watts |
| #18 | 00:00:08 | 00:10:57 | 0.07 km | 5.48 km | +0.28 % | 29.55 km/h | 165 watts |
| #19 | 00:00:52 | 00:11:50 | 0.51 km | 5.99 km | -0.70 % | 34.86 km/h | 151 watts |
| #20 | 00:00:27 | 00:12:17 | 0.29 km | 6.28 km | -1.30 % | 38.57 km/h | 143 watts |
| #21 | 00:00:21 | 00:12:38 | 0.22 km | 6.50 km | +0.55 % | 36.67 km/h | 169 watts |
| #22 | 00:00:51 | 00:13:30 | 0.48 km | 6.98 km | +0.08 % | 33.31 km/h | 161 watts |
| #23 | 00:00:44 | 00:14:14 | 0.38 km | 7.36 km | +0.90 % | 30.92 km/h | 172 watts |
| #24 | 00:00:16 | 00:14:31 | 0.15 km | 7.51 km | -0.67 % | 32.04 km/h | 152 watts |
| #25 | 00:00:32 | 00:15:04 | 0.29 km | 7.80 km | +1.39 % | 31.51 km/h | 178 watts |
| #26 | 00:00:59 | 00:16:03 | 0.43 km | 8.23 km | +2.24 % | 25.83 km/h | 187 watts |
| #27 | 00:00:07 | 00:16:11 | 0.05 km | 8.28 km | +2.27 % | 25.11 km/h | 189 watts |
| #28 | 00:00:57 | 00:17:09 | 0.51 km | 8.79 km | +0.08 % | 31.68 km/h | 163 watts |
| #29 | 00:00:53 | 00:18:02 | 0.59 km | 9.38 km | -1.74 % | 39.61 km/h | 139 watts |
| #30 | 00:00:08 | 00:18:10 | 0.09 km | 9.47 km | -1.50 % | 39.91 km/h | 140 watts |
| #31 | 00:00:46 | 00:18:56 | 0.59 km | 10.06 km | -3.14 % | 45.69 km/h | 121 watts |
| #32 | 00:00:47 | 00:19:44 | 0.30 km | 10.36 km | +4.09 % | 22.81 km/h | 199 watts |
| #33 | 00:00:19 | 00:20:03 | 0.12 km | 10.48 km | +2.43 % | 21.73 km/h | 189 watts |
| #34 | 00:00:26 | 00:20:30 | 0.23 km | 10.71 km | -1.02 % | 31.35 km/h | 148 watts |
| #35 | 00:00:11 | 00:20:41 | 0.14 km | 10.85 km | -6.50 % | 44.77 km/h | 95 watts |
| #36 | 00:01:12 | 00:21:54 | 0.66 km | 11.51 km | +1.52 % | 32.74 km/h | 179 watts |
| #37 | 00:00:16 | 00:22:10 | 0.13 km | 11.64 km | +0.45 % | 29.53 km/h | 167 watts |
| #38 | 00:00:34 | 00:22:45 | 0.37 km | 12.01 km | -2.79 % | 38.66 km/h | 127 watts |
| #39 | 00:00:21 | 00:23:06 | 0.23 km | 12.24 km | -1.83 % | 38.19 km/h | 136 watts |
| #40 | 00:00:13 | 00:23:20 | 0.13 km | 12.37 km | +0.62 % | 34.62 km/h | 168 watts |
| #41 | 00:00:50 | 00:24:10 | 0.44 km | 12.81 km | +0.68 % | 31.38 km/h | 170 watts |
| #42 | 00:01:15 | 00:25:26 | 0.59 km | 13.40 km | +1.74 % | 27.86 km/h | 182 watts |
| #43 | 00:00:16 | 00:25:42 | 0.13 km | 13.53 km | +0.45 % | 29.06 km/h | 167 watts |
| #44 | 00:00:38 | 00:26:21 | 0.42 km | 13.95 km | -2.68 % | 38.89 km/h | 126 watts |
| #45 | 00:00:17 | 00:26:38 | 0.18 km | 14.13 km | -1.84 % | 38.43 km/h | 136 watts |
| #46 | 00:00:19 | 00:26:58 | 0.20 km | 14.33 km | +0.40 % | 37.37 km/h | 167 watts |
| #47 | 00:00:44 | 00:27:42 | 0.38 km | 14.71 km | +0.80 % | 30.82 km/h | 172 watts |
| #48 | 00:01:19 | 00:29:01 | 0.62 km | 15.33 km | +1.69 % | 27.87 km/h | 182 watts |
| #49 | 00:00:11 | 00:29:13 | 0.09 km | 15.42 km | +0.43 % | 28.77 km/h | 167 watts |
| #50 | 00:00:36 | 00:29:49 | 0.39 km | 15.81 km | -2.73 % | 38.47 km/h | 127 watts |
| #51 | 00:00:20 | 00:30:10 | 0.21 km | 16.02 km | -1.87 % | 38.00 km/h | 136 watts |
| #52 | 00:00:14 | 00:30:24 | 0.14 km | 16.16 km | +0.57 % | 34.69 km/h | 169 watts |
| #53 | 00:00:49 | 00:31:14 | 0.44 km | 16.60 km | +0.69 % | 31.52 km/h | 171 watts |
| #54 | 00:01:19 | 00:32:34 | 0.62 km | 17.22 km | +1.69 % | 27.96 km/h | 182 watts |
| #55 | 00:00:11 | 00:32:45 | 0.09 km | 17.31 km | +0.43 % | 28.77 km/h | 167 watts |
| #56 | 00:00:36 | 00:33:22 | 0.39 km | 17.70 km | -2.73 % | 38.46 km/h | 126 watts |
| #57 | 00:00:20 | 00:33:42 | 0.21 km | 17.91 km | -1.87 % | 38.00 km/h | 136 watts |
| #58 | 00:01:06 | 00:34:48 | 0.59 km | 18.50 km | +0.64 % | 32.22 km/h | 169 watts |
| #59 | 00:00:29 | 00:35:17 | 0.18 km | 18.68 km | +4.77 % | 21.70 km/h | 204 watts |
| #60 | 00:00:35 | 00:35:53 | 0.24 km | 18.92 km | +1.57 % | 24.24 km/h | 180 watts |
| #61 | 00:00:16 | 00:36:09 | 0.13 km | 19.05 km | -2.38 % | 28.33 km/h | 130 watts |
| #62 | 00:00:21 | 00:36:31 | 0.23 km | 19.28 km | -5.59 % | 37.30 km/h | 105 watts |
| #63 | 00:00:45 | 00:37:17 | 0.35 km | 19.63 km | +2.37 % | 27.95 km/h | 188 watts |
| #64 | 00:01:07 | 00:38:24 | 0.42 km | 20.05 km | +3.01 % | 22.32 km/h | 194 watts |
| #65 | 00:01:08 | 00:39:33 | 0.49 km | 20.54 km | +1.83 % | 25.78 km/h | 183 watts |
| #66 | 00:00:44 | 00:40:17 | 0.39 km | 20.93 km | +0.05 % | 31.69 km/h | 163 watts |
| #67 | 00:00:20 | 00:40:38 | 0.20 km | 21.13 km | -0.20 % | 34.27 km/h | 159 watts |
| #68 | 00:00:48 | 00:41:27 | 0.23 km | 21.36 km | +6.71 % | 16.91 km/h | 208 watts |
| #69 | 00:01:42 | 00:43:09 | 0.69 km | 22.05 km | +2.57 % | 24.37 km/h | 214 watts |
| Totals | 00:43:09 | 00:43:09 | 22.06 km | 22.06 km | NA | 30.67 km/h | 167.93 watts |
| Distance | 22.06 km | |
|---|---|---|
| Time | 00:43:09 | |
| Lead-In | ||
| Avg. Speed | 30.67 km/h | |
| Avg. Power | 167.93 w | |
| Normalized Power | 174.34 w | |
| Variability Index | 1.04 | |
| Intensity Factor | 0.79 | |
| Training Stress Score | 45 | |
| Watts/Kg | 2.54 | |
| Work | 435 kJ | |
| Weighted Grade | 0.66% | |
| Effective Elevation | +235 / -202 m | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.2988 | |
| Avg. Crr | 0.00400 | |
| Route | BRAEk-fast Crits and Grits (with lead-in) | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/299521 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
