Scotland Routes / BRAEk-fast Crits and Grits (with lead-in)

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We've modeled the BRAEk-fast Crits and Grits (with lead-in) route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the BRAEk-fast Crits and Grits (with lead-in) route!

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Please Note

Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.

Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:42 00:00:42 0.35 km 0.35 km +0.06 % 29.42 km/h 161 w
#2 00:00:52 00:01:35 0.25 km 0.60 km +5.65 % 17.48 km/h 207 w
#3 00:01:44 00:03:19 0.62 km 1.22 km +3.01 % 21.32 km/h 193 w
#4 00:00:30 00:03:50 0.30 km 1.52 km -3.35 % 35.19 km/h 122 w
#5 00:00:34 00:04:24 0.44 km 1.96 km -5.68 % 46.79 km/h 100 w
#6 00:00:28 00:04:52 0.30 km 2.26 km -1.68 % 37.88 km/h 139 w
#7 00:00:39 00:05:32 0.51 km 2.77 km -3.64 % 46.61 km/h 118 w
#8 00:00:09 00:05:41 0.11 km 2.88 km -0.36 % 43.99 km/h 156 w
#9 00:01:13 00:06:54 0.58 km 3.46 km +1.38 % 28.23 km/h 179 w
#10 00:00:36 00:07:31 0.32 km 3.78 km +0.44 % 31.09 km/h 166 w
#11 00:00:32 00:08:04 0.26 km 4.04 km +1.81 % 28.90 km/h 183 w
#12 00:00:26 00:08:31 0.12 km 4.16 km +6.73 % 16.84 km/h 209 w
#13 00:00:12 00:08:43 0.07 km 4.23 km +0.28 % 20.19 km/h 165 w
#14 00:00:15 00:08:59 0.18 km 4.41 km -4.39 % 42.76 km/h 111 w
#15 00:00:39 00:09:38 0.41 km 4.82 km +0.97 % 37.31 km/h 173 w
#16 00:00:17 00:09:56 0.18 km 5.00 km -5.67 % 36.80 km/h 102 w
#17 00:00:51 00:10:48 0.41 km 5.41 km +1.36 % 28.48 km/h 178 w
#18 00:00:08 00:10:57 0.07 km 5.48 km +0.28 % 29.55 km/h 165 w
#19 00:00:52 00:11:50 0.51 km 5.99 km -0.70 % 34.86 km/h 151 w
#20 00:00:27 00:12:17 0.29 km 6.28 km -1.30 % 38.57 km/h 143 w
#21 00:00:21 00:12:38 0.22 km 6.50 km +0.55 % 36.67 km/h 169 w
#22 00:00:51 00:13:30 0.48 km 6.98 km +0.08 % 33.31 km/h 161 w
#23 00:00:44 00:14:14 0.38 km 7.36 km +0.90 % 30.92 km/h 172 w
#24 00:00:16 00:14:31 0.15 km 7.51 km -0.67 % 32.04 km/h 152 w
#25 00:00:32 00:15:04 0.29 km 7.80 km +1.39 % 31.51 km/h 178 w
#26 00:00:59 00:16:03 0.43 km 8.23 km +2.24 % 25.83 km/h 187 w
#27 00:00:07 00:16:11 0.05 km 8.28 km +2.27 % 25.11 km/h 189 w
#28 00:00:57 00:17:09 0.51 km 8.79 km +0.08 % 31.68 km/h 163 w
#29 00:00:53 00:18:02 0.59 km 9.38 km -1.74 % 39.61 km/h 139 w
#30 00:00:08 00:18:10 0.09 km 9.47 km -1.50 % 39.91 km/h 140 w
#31 00:00:46 00:18:56 0.59 km 10.06 km -3.14 % 45.69 km/h 121 w
#32 00:00:47 00:19:44 0.30 km 10.36 km +4.09 % 22.81 km/h 199 w
#33 00:00:19 00:20:03 0.12 km 10.48 km +2.43 % 21.73 km/h 189 w
#34 00:00:26 00:20:30 0.23 km 10.71 km -1.02 % 31.35 km/h 148 w
#35 00:00:11 00:20:41 0.14 km 10.85 km -6.50 % 44.77 km/h 95 w
#36 00:01:12 00:21:54 0.66 km 11.51 km +1.52 % 32.74 km/h 179 w
#37 00:00:16 00:22:10 0.13 km 11.64 km +0.45 % 29.53 km/h 167 w
#38 00:00:34 00:22:45 0.37 km 12.01 km -2.79 % 38.66 km/h 127 w
#39 00:00:21 00:23:06 0.23 km 12.24 km -1.83 % 38.19 km/h 136 w
#40 00:00:13 00:23:20 0.13 km 12.37 km +0.62 % 34.62 km/h 168 w
#41 00:00:50 00:24:10 0.44 km 12.81 km +0.68 % 31.38 km/h 170 w
#42 00:01:15 00:25:26 0.59 km 13.40 km +1.74 % 27.86 km/h 182 w
#43 00:00:16 00:25:42 0.13 km 13.53 km +0.45 % 29.06 km/h 167 w
#44 00:00:38 00:26:21 0.42 km 13.95 km -2.68 % 38.89 km/h 126 w
#45 00:00:17 00:26:38 0.18 km 14.13 km -1.84 % 38.43 km/h 136 w
#46 00:00:19 00:26:58 0.20 km 14.33 km +0.40 % 37.37 km/h 167 w
#47 00:00:44 00:27:42 0.38 km 14.71 km +0.80 % 30.82 km/h 172 w
#48 00:01:19 00:29:01 0.62 km 15.33 km +1.69 % 27.87 km/h 182 w
#49 00:00:11 00:29:13 0.09 km 15.42 km +0.43 % 28.77 km/h 167 w
#50 00:00:36 00:29:49 0.39 km 15.81 km -2.73 % 38.47 km/h 127 w
#51 00:00:20 00:30:10 0.21 km 16.02 km -1.87 % 38.00 km/h 136 w
#52 00:00:14 00:30:24 0.14 km 16.16 km +0.57 % 34.69 km/h 169 w
#53 00:00:49 00:31:14 0.44 km 16.60 km +0.69 % 31.52 km/h 171 w
#54 00:01:19 00:32:34 0.62 km 17.22 km +1.69 % 27.96 km/h 182 w
#55 00:00:11 00:32:45 0.09 km 17.31 km +0.43 % 28.77 km/h 167 w
#56 00:00:36 00:33:22 0.39 km 17.70 km -2.73 % 38.46 km/h 126 w
#57 00:00:20 00:33:42 0.21 km 17.91 km -1.87 % 38.00 km/h 136 w
#58 00:01:06 00:34:48 0.59 km 18.50 km +0.64 % 32.22 km/h 169 w
#59 00:00:29 00:35:17 0.18 km 18.68 km +4.77 % 21.70 km/h 204 w
#60 00:00:35 00:35:53 0.24 km 18.92 km +1.57 % 24.24 km/h 180 w
#61 00:00:16 00:36:09 0.13 km 19.05 km -2.38 % 28.33 km/h 130 w
#62 00:00:21 00:36:31 0.23 km 19.28 km -5.59 % 37.30 km/h 105 w
#63 00:00:45 00:37:17 0.35 km 19.63 km +2.37 % 27.95 km/h 188 w
#64 00:01:07 00:38:24 0.42 km 20.05 km +3.01 % 22.32 km/h 194 w
#65 00:01:08 00:39:33 0.49 km 20.54 km +1.83 % 25.78 km/h 183 w
#66 00:00:44 00:40:17 0.39 km 20.93 km +0.05 % 31.69 km/h 163 w
#67 00:00:20 00:40:38 0.20 km 21.13 km -0.20 % 34.27 km/h 159 w
#68 00:00:48 00:41:27 0.23 km 21.36 km +6.71 % 16.91 km/h 208 w
#69 00:01:42 00:43:09 0.69 km 22.05 km +2.57 % 24.37 km/h 214 w
Totals/Avg 00:43:09 00:43:09 22.06 km 22.06 km +0.06% 30.67 km/h 167.93 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 4 00:07:21 2.63 km 00:01:50 0.66 km 3.50 % 21.70 km/h 200 w
All Cats 4 00:07:21 2.63 km 00:01:50 0.66 km 3.50 % 21.70 km/h 200 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:00:42 0.35 km 00:02:36 0.87 km 20.04 km/h 200 w 3.78 % 33.00 m Cat4
#2 00:18:56 10.07 km 00:01:06 0.41 km 22.50 km/h 194 w 3.63 % 15.00 m Cat4
#3 00:37:17 19.64 km 00:01:07 0.42 km 22.32 km/h 194 w 3.01 % 12.60 m Cat4
#4 00:40:38 21.14 km 00:02:31 0.92 km 21.96 km/h 211 w 3.60 % 33.20 m Cat4

RaceOverview

Distance 22.06 km
Time 00:43:09
Avg. Speed 30.67 km/h
Avg. Power 200 w
Normalized Power® 174.34 w
Variability Index 0.87
Intensity Factor® 0.79
Training Stress Score® 45
Watts/Kg 3.02
Work 435 kJ
Weighted Grade 0.66%
Effective Elevation +235 / -202 m
Avg. Yaw 0.00 °
Avg. CdA 0.2988
Avg. Crr 0.00400
Course BRAEk-fast Crits and Grits (with lead-in)
Classification Hilly
Bike Zwift Road Bike
Public Link bestbikesplit.com/public/299521
Cheat Sheets bestbikesplit.com/hints/299521
Additional Info. Zwift Insider

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