wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:42 00:00:42 0.35 km 0.35 km +0.06 % 29.42 km/h 161 w
#2 00:00:52 00:01:35 0.25 km 0.60 km +5.65 % 17.48 km/h 207 w
#3 00:01:44 00:03:19 0.62 km 1.22 km +3.01 % 21.32 km/h 193 w
#4 00:00:30 00:03:50 0.30 km 1.52 km -3.35 % 35.19 km/h 122 w
#5 00:00:34 00:04:24 0.44 km 1.96 km -5.68 % 46.79 km/h 100 w
#6 00:00:28 00:04:52 0.30 km 2.26 km -1.68 % 37.88 km/h 139 w
#7 00:00:39 00:05:32 0.51 km 2.77 km -3.64 % 46.61 km/h 118 w
#8 00:00:09 00:05:41 0.11 km 2.88 km -0.36 % 43.99 km/h 156 w
#9 00:01:13 00:06:54 0.58 km 3.46 km +1.38 % 28.23 km/h 179 w
#10 00:00:36 00:07:31 0.32 km 3.78 km +0.44 % 31.09 km/h 166 w
#11 00:00:32 00:08:04 0.26 km 4.04 km +1.81 % 28.90 km/h 183 w
#12 00:00:26 00:08:31 0.12 km 4.16 km +6.73 % 16.84 km/h 209 w
#13 00:00:12 00:08:43 0.07 km 4.23 km +0.28 % 20.19 km/h 165 w
#14 00:00:15 00:08:59 0.18 km 4.41 km -4.39 % 42.76 km/h 111 w
#15 00:00:39 00:09:38 0.41 km 4.82 km +0.97 % 37.31 km/h 173 w
#16 00:00:17 00:09:56 0.18 km 5.00 km -5.67 % 36.80 km/h 102 w
#17 00:00:51 00:10:48 0.41 km 5.41 km +1.36 % 28.48 km/h 178 w
#18 00:00:08 00:10:57 0.07 km 5.48 km +0.28 % 29.55 km/h 165 w
#19 00:00:52 00:11:50 0.51 km 5.99 km -0.70 % 34.86 km/h 151 w
#20 00:00:27 00:12:17 0.29 km 6.28 km -1.30 % 38.57 km/h 143 w
#21 00:00:21 00:12:38 0.22 km 6.50 km +0.55 % 36.67 km/h 169 w
#22 00:00:51 00:13:30 0.48 km 6.98 km +0.08 % 33.31 km/h 161 w
#23 00:00:44 00:14:14 0.38 km 7.36 km +0.90 % 30.92 km/h 172 w
#24 00:00:16 00:14:31 0.15 km 7.51 km -0.67 % 32.04 km/h 152 w
#25 00:00:32 00:15:04 0.29 km 7.80 km +1.39 % 31.51 km/h 178 w
#26 00:00:59 00:16:03 0.43 km 8.23 km +2.24 % 25.83 km/h 187 w
#27 00:00:07 00:16:11 0.05 km 8.28 km +2.27 % 25.11 km/h 189 w
#28 00:00:57 00:17:09 0.51 km 8.79 km +0.08 % 31.68 km/h 163 w
#29 00:00:53 00:18:02 0.59 km 9.38 km -1.74 % 39.61 km/h 139 w
#30 00:00:08 00:18:10 0.09 km 9.47 km -1.50 % 39.91 km/h 140 w
#31 00:00:46 00:18:56 0.59 km 10.06 km -3.14 % 45.69 km/h 121 w
#32 00:00:47 00:19:44 0.30 km 10.36 km +4.09 % 22.81 km/h 199 w
#33 00:00:19 00:20:03 0.12 km 10.48 km +2.43 % 21.73 km/h 189 w
#34 00:00:26 00:20:30 0.23 km 10.71 km -1.02 % 31.35 km/h 148 w
#35 00:00:11 00:20:41 0.14 km 10.85 km -6.50 % 44.77 km/h 95 w
#36 00:01:12 00:21:54 0.66 km 11.51 km +1.52 % 32.74 km/h 179 w
#37 00:00:16 00:22:10 0.13 km 11.64 km +0.45 % 29.53 km/h 167 w
#38 00:00:34 00:22:45 0.37 km 12.01 km -2.79 % 38.66 km/h 127 w
#39 00:00:21 00:23:06 0.23 km 12.24 km -1.83 % 38.19 km/h 136 w
#40 00:00:13 00:23:20 0.13 km 12.37 km +0.62 % 34.62 km/h 168 w
#41 00:00:50 00:24:10 0.44 km 12.81 km +0.68 % 31.38 km/h 170 w
#42 00:01:15 00:25:26 0.59 km 13.40 km +1.74 % 27.86 km/h 182 w
#43 00:00:16 00:25:42 0.13 km 13.53 km +0.45 % 29.06 km/h 167 w
#44 00:00:38 00:26:21 0.42 km 13.95 km -2.68 % 38.89 km/h 126 w
#45 00:00:17 00:26:38 0.18 km 14.13 km -1.84 % 38.43 km/h 136 w
#46 00:00:19 00:26:58 0.20 km 14.33 km +0.40 % 37.37 km/h 167 w
#47 00:00:44 00:27:42 0.38 km 14.71 km +0.80 % 30.82 km/h 172 w
#48 00:01:19 00:29:01 0.62 km 15.33 km +1.69 % 27.87 km/h 182 w
#49 00:00:11 00:29:13 0.09 km 15.42 km +0.43 % 28.77 km/h 167 w
#50 00:00:36 00:29:49 0.39 km 15.81 km -2.73 % 38.47 km/h 127 w
#51 00:00:20 00:30:10 0.21 km 16.02 km -1.87 % 38.00 km/h 136 w
#52 00:00:14 00:30:24 0.14 km 16.16 km +0.57 % 34.69 km/h 169 w
#53 00:00:49 00:31:14 0.44 km 16.60 km +0.69 % 31.52 km/h 171 w
#54 00:01:19 00:32:34 0.62 km 17.22 km +1.69 % 27.96 km/h 182 w
#55 00:00:11 00:32:45 0.09 km 17.31 km +0.43 % 28.77 km/h 167 w
#56 00:00:36 00:33:22 0.39 km 17.70 km -2.73 % 38.46 km/h 126 w
#57 00:00:20 00:33:42 0.21 km 17.91 km -1.87 % 38.00 km/h 136 w
#58 00:01:06 00:34:48 0.59 km 18.50 km +0.64 % 32.22 km/h 169 w
#59 00:00:29 00:35:17 0.18 km 18.68 km +4.77 % 21.70 km/h 204 w
#60 00:00:35 00:35:53 0.24 km 18.92 km +1.57 % 24.24 km/h 180 w
#61 00:00:16 00:36:09 0.13 km 19.05 km -2.38 % 28.33 km/h 130 w
#62 00:00:21 00:36:31 0.23 km 19.28 km -5.59 % 37.30 km/h 105 w
#63 00:00:45 00:37:17 0.35 km 19.63 km +2.37 % 27.95 km/h 188 w
#64 00:01:07 00:38:24 0.42 km 20.05 km +3.01 % 22.32 km/h 194 w
#65 00:01:08 00:39:33 0.49 km 20.54 km +1.83 % 25.78 km/h 183 w
#66 00:00:44 00:40:17 0.39 km 20.93 km +0.05 % 31.69 km/h 163 w
#67 00:00:20 00:40:38 0.20 km 21.13 km -0.20 % 34.27 km/h 159 w
#68 00:00:48 00:41:27 0.23 km 21.36 km +6.71 % 16.91 km/h 208 w
#69 00:01:42 00:43:09 0.69 km 22.05 km +2.57 % 24.37 km/h 214 w
Totals/Avg 00:43:09 00:43:09 22.06 km 22.06 km +0.06% 30.67 km/h 167.93 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 4 00:07:21 2.63 km 00:01:50 0.66 km 3.50 % 21.70 km/h 200 w
All Cats 4 00:07:21 2.63 km 00:01:50 0.66 km 3.50 % 21.70 km/h 200 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:00:42 0.35 km 00:02:36 0.87 km 20.04 km/h 200 w 3.78 % 33.00 m Cat4
#2 00:18:56 10.07 km 00:01:06 0.41 km 22.50 km/h 194 w 3.63 % 15.00 m Cat4
#3 00:37:17 19.64 km 00:01:07 0.42 km 22.32 km/h 194 w 3.01 % 12.60 m Cat4
#4 00:40:38 21.14 km 00:02:31 0.92 km 21.96 km/h 211 w 3.60 % 33.20 m Cat4

RaceOverview

Distance 22.06 km
Time 00:43:09
Avg. Speed 30.67 km/h
Avg. Power 200 w
Normalized Power 174.34 w
Variability Index 0.87
Intensity Factor 0.79
Training Stress Score 45
Watts/Kg 3.02
Work 435 kJ
Weighted Grade 0.66%
Effective Elevation +235 / -202 m
Avg. Yaw 0.00 °
Avg. CdA 0.2988
Avg. Crr 0.00400
Course BRAEk-fast Crits and Grits (with lead-in)
Classification Hilly
Bike Zwift Road Bike