We've modeled the Ocean Lava Cliffside Loop route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Ocean Lava Cliffside Loop route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:00:46 | 00:00:46 | 0.39 km | 0.39 km | +0.10 % | 30.02 km/h | 167 watts |
| #2 | 00:00:59 | 00:01:46 | 0.45 km | 0.84 km | +2.54 % | 27.18 km/h | 221 watts |
| #3 | 00:00:24 | 00:02:11 | 0.22 km | 1.06 km | -1.37 % | 31.56 km/h | 146 watts |
| #4 | 00:01:40 | 00:03:51 | 0.93 km | 1.99 km | -0.09 % | 33.25 km/h | 163 watts |
| #5 | 00:00:50 | 00:04:42 | 0.46 km | 2.45 km | 0.00 % | 32.86 km/h | 164 watts |
| #6 | 00:00:23 | 00:05:05 | 0.18 km | 2.63 km | +1.54 % | 27.60 km/h | 184 watts |
| #7 | 00:00:09 | 00:05:15 | 0.08 km | 2.71 km | -2.67 % | 31.64 km/h | 132 watts |
| #8 | 00:00:27 | 00:05:43 | 0.26 km | 2.97 km | -0.31 % | 33.16 km/h | 160 watts |
| #9 | 00:00:16 | 00:05:59 | 0.15 km | 3.12 km | -4.53 % | 32.42 km/h | 116 watts |
| #10 | 00:00:27 | 00:06:27 | 0.24 km | 3.36 km | -0.16 % | 31.96 km/h | 162 watts |
| #11 | 00:02:16 | 00:08:44 | 1.27 km | 4.63 km | -0.08 % | 33.34 km/h | 163 watts |
| #12 | 00:00:13 | 00:08:57 | 0.13 km | 4.76 km | 0.00 % | 32.99 km/h | 164 watts |
| #13 | 00:00:59 | 00:09:57 | 0.45 km | 5.21 km | +1.96 % | 27.19 km/h | 187 watts |
| #14 | 00:00:22 | 00:10:19 | 0.19 km | 5.40 km | -0.11 % | 29.50 km/h | 163 watts |
| #15 | 00:00:54 | 00:11:14 | 0.39 km | 5.79 km | +2.42 % | 25.80 km/h | 192 watts |
| #16 | 00:00:10 | 00:11:25 | 0.08 km | 5.87 km | +1.03 % | 25.67 km/h | 177 watts |
| #17 | 00:00:15 | 00:11:40 | 0.14 km | 6.01 km | -2.90 % | 33.66 km/h | 129 watts |
| #18 | 00:00:09 | 00:11:50 | 0.09 km | 6.10 km | -0.23 % | 32.93 km/h | 161 watts |
| #19 | 00:00:33 | 00:12:23 | 0.30 km | 6.40 km | -0.93 % | 32.65 km/h | 154 watts |
| #20 | 00:00:36 | 00:12:59 | 0.33 km | 6.73 km | -1.10 % | 32.25 km/h | 150 watts |
| #21 | 00:01:31 | 00:14:30 | 0.89 km | 7.62 km | -0.93 % | 35.01 km/h | 153 watts |
| #22 | 00:01:10 | 00:15:41 | 0.66 km | 8.28 km | 0.00 % | 33.80 km/h | 164 watts |
| #23 | 00:01:01 | 00:16:43 | 0.49 km | 8.77 km | +1.38 % | 28.85 km/h | 181 watts |
| #24 | 00:01:14 | 00:17:57 | 0.26 km | 9.03 km | +8.58 % | 12.57 km/h | 215 watts |
| #25 | 00:00:38 | 00:18:35 | 0.16 km | 9.19 km | +5.63 % | 15.03 km/h | 209 watts |
| #26 | 00:01:20 | 00:19:55 | 0.29 km | 9.48 km | +7.28 % | 13.19 km/h | 213 watts |
| #27 | 00:01:27 | 00:21:23 | 0.50 km | 9.98 km | +3.06 % | 20.61 km/h | 195 watts |
| #28 | 00:00:15 | 00:21:39 | 0.10 km | 10.08 km | +2.48 % | 22.54 km/h | 193 watts |
| #29 | 00:00:54 | 00:22:33 | 0.42 km | 10.50 km | +1.11 % | 27.40 km/h | 179 watts |
| #30 | 00:03:27 | 00:26:01 | 1.76 km | 12.26 km | +0.61 % | 30.58 km/h | 173 watts |
| #31 | 00:00:41 | 00:26:42 | 0.32 km | 12.58 km | +1.75 % | 27.69 km/h | 185 watts |
| #32 | 00:00:09 | 00:26:52 | 0.08 km | 12.66 km | -1.25 % | 29.59 km/h | 149 watts |
| #33 | 00:00:16 | 00:27:09 | 0.20 km | 12.86 km | -5.98 % | 43.31 km/h | 105 watts |
| #34 | 00:00:40 | 00:27:50 | 0.54 km | 13.40 km | -3.03 % | 47.73 km/h | 127 watts |
| #35 | 00:00:38 | 00:28:28 | 0.49 km | 13.89 km | -3.02 % | 46.19 km/h | 128 watts |
| #36 | 00:00:11 | 00:28:39 | 0.12 km | 14.01 km | -6.72 % | 38.81 km/h | 99 watts |
| #37 | 00:00:29 | 00:29:09 | 0.38 km | 14.39 km | -7.27 % | 45.32 km/h | 98 watts |
| #38 | 00:00:13 | 00:29:22 | 0.15 km | 14.54 km | -7.50 % | 42.20 km/h | 92 watts |
| #39 | 00:00:54 | 00:30:17 | 0.59 km | 15.13 km | -0.20 % | 39.09 km/h | 161 watts |
| #40 | 00:00:20 | 00:30:37 | 0.25 km | 15.38 km | -5.37 % | 44.32 km/h | 107 watts |
| #41 | 00:00:48 | 00:31:26 | 0.51 km | 15.89 km | +0.12 % | 37.64 km/h | 166 watts |
| #42 | 00:02:45 | 00:34:11 | 1.52 km | 17.41 km | -0.03 % | 32.90 km/h | 164 watts |
| #43 | 00:00:35 | 00:34:47 | 0.27 km | 17.68 km | +2.41 % | 27.20 km/h | 192 watts |
| #44 | 00:00:48 | 00:35:35 | 0.41 km | 18.09 km | -0.05 % | 30.51 km/h | 164 watts |
| #45 | 00:00:37 | 00:36:12 | 0.30 km | 18.39 km | +1.38 % | 29.40 km/h | 181 watts |
| #46 | 00:01:05 | 00:37:18 | 0.61 km | 19.00 km | -0.49 % | 33.40 km/h | 158 watts |
| Totals | 00:37:18 | 00:37:18 | 18.99 km | 18.99 km | NA | 30.54 km/h | 169.47 watts |
| Distance | 18.99 km | |
|---|---|---|
| Time | 00:37:18 | |
| Lead-In | ||
| Avg. Speed | 30.54 km/h | |
| Avg. Power | 169.47 w | |
| Normalized Power | 174.48 w | |
| Variability Index | 1.03 | |
| Intensity Factor | 0.79 | |
| Training Stress Score | 39 | |
| Watts/Kg | 2.57 | |
| Work | 379 kJ | |
| Weighted Grade | 0.63% | |
| Effective Elevation | +143 / -144 m | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.2976 | |
| Avg. Crr | 0.00400 | |
| Route | Ocean Lava Cliffside Loop | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/229510 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
