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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:46 00:00:46 0.39 km 0.39 km +0.10 % 30.02 km/h 167 w
#2 00:00:59 00:01:46 0.45 km 0.84 km +2.54 % 27.18 km/h 221 w
#3 00:00:24 00:02:11 0.22 km 1.06 km -1.37 % 31.56 km/h 146 w
#4 00:01:40 00:03:51 0.93 km 1.99 km -0.09 % 33.25 km/h 163 w
#5 00:00:50 00:04:42 0.46 km 2.45 km 0.00 % 32.86 km/h 164 w
#6 00:00:23 00:05:05 0.18 km 2.63 km +1.54 % 27.60 km/h 184 w
#7 00:00:09 00:05:15 0.08 km 2.71 km -2.67 % 31.64 km/h 132 w
#8 00:00:27 00:05:43 0.26 km 2.97 km -0.31 % 33.16 km/h 160 w
#9 00:00:16 00:05:59 0.15 km 3.12 km -4.53 % 32.42 km/h 116 w
#10 00:00:27 00:06:27 0.24 km 3.36 km -0.16 % 31.96 km/h 162 w
#11 00:02:16 00:08:44 1.27 km 4.63 km -0.08 % 33.34 km/h 163 w
#12 00:00:13 00:08:57 0.13 km 4.76 km 0.00 % 32.99 km/h 164 w
#13 00:00:59 00:09:57 0.45 km 5.21 km +1.96 % 27.19 km/h 187 w
#14 00:00:22 00:10:19 0.19 km 5.40 km -0.11 % 29.50 km/h 163 w
#15 00:00:54 00:11:14 0.39 km 5.79 km +2.42 % 25.80 km/h 192 w
#16 00:00:10 00:11:25 0.08 km 5.87 km +1.03 % 25.67 km/h 177 w
#17 00:00:15 00:11:40 0.14 km 6.01 km -2.90 % 33.66 km/h 129 w
#18 00:00:09 00:11:50 0.09 km 6.10 km -0.23 % 32.93 km/h 161 w
#19 00:00:33 00:12:23 0.30 km 6.40 km -0.93 % 32.65 km/h 154 w
#20 00:00:36 00:12:59 0.33 km 6.73 km -1.10 % 32.25 km/h 150 w
#21 00:01:31 00:14:30 0.89 km 7.62 km -0.93 % 35.01 km/h 153 w
#22 00:01:10 00:15:41 0.66 km 8.28 km 0.00 % 33.80 km/h 164 w
#23 00:01:01 00:16:43 0.49 km 8.77 km +1.38 % 28.85 km/h 181 w
#24 00:01:14 00:17:57 0.26 km 9.03 km +8.58 % 12.57 km/h 215 w
#25 00:00:38 00:18:35 0.16 km 9.19 km +5.63 % 15.03 km/h 209 w
#26 00:01:20 00:19:55 0.29 km 9.48 km +7.28 % 13.19 km/h 213 w
#27 00:01:27 00:21:23 0.50 km 9.98 km +3.06 % 20.61 km/h 195 w
#28 00:00:15 00:21:39 0.10 km 10.08 km +2.48 % 22.54 km/h 193 w
#29 00:00:54 00:22:33 0.42 km 10.50 km +1.11 % 27.40 km/h 179 w
#30 00:03:27 00:26:01 1.76 km 12.26 km +0.61 % 30.58 km/h 173 w
#31 00:00:41 00:26:42 0.32 km 12.58 km +1.75 % 27.69 km/h 185 w
#32 00:00:09 00:26:52 0.08 km 12.66 km -1.25 % 29.59 km/h 149 w
#33 00:00:16 00:27:09 0.20 km 12.86 km -5.98 % 43.31 km/h 105 w
#34 00:00:40 00:27:50 0.54 km 13.40 km -3.03 % 47.73 km/h 127 w
#35 00:00:38 00:28:28 0.49 km 13.89 km -3.02 % 46.19 km/h 128 w
#36 00:00:11 00:28:39 0.12 km 14.01 km -6.72 % 38.81 km/h 99 w
#37 00:00:29 00:29:09 0.38 km 14.39 km -7.27 % 45.32 km/h 98 w
#38 00:00:13 00:29:22 0.15 km 14.54 km -7.50 % 42.20 km/h 92 w
#39 00:00:54 00:30:17 0.59 km 15.13 km -0.20 % 39.09 km/h 161 w
#40 00:00:20 00:30:37 0.25 km 15.38 km -5.37 % 44.32 km/h 107 w
#41 00:00:48 00:31:26 0.51 km 15.89 km +0.12 % 37.64 km/h 166 w
#42 00:02:45 00:34:11 1.52 km 17.41 km -0.03 % 32.90 km/h 164 w
#43 00:00:35 00:34:47 0.27 km 17.68 km +2.41 % 27.20 km/h 192 w
#44 00:00:48 00:35:35 0.41 km 18.09 km -0.05 % 30.51 km/h 164 w
#45 00:00:37 00:36:12 0.30 km 18.39 km +1.38 % 29.40 km/h 181 w
#46 00:01:05 00:37:18 0.61 km 19.00 km -0.49 % 33.40 km/h 158 w
Totals/Avg 00:37:18 00:37:18 18.99 km 18.99 km -0.24% 30.54 km/h 169.47 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 1 00:05:50 1.73 km 00:05:50 1.73 km 4.34 % 17.75 km/h 201 w
All Cats 1 00:05:50 1.73 km 00:05:50 1.73 km 4.34 % 17.75 km/h 201 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:16:43 8.76 km 00:05:50 1.73 km 17.75 km/h 201 w 4.34 % 75.00 m Cat4

RaceOverview

Distance 18.99 km
Time 00:37:18
Avg. Speed 30.54 km/h
Avg. Power 201 w
Normalized Power 174.48 w
Variability Index 0.87
Intensity Factor 0.79
Training Stress Score 39
Watts/Kg 3.05
Work 379 kJ
Weighted Grade 0.63%
Effective Elevation +143 / -144 m
Avg. Yaw 0.00 °
Avg. CdA 0.2976
Avg. Crr 0.00400
Course Ocean Lava Cliffside Loop (Zwift Insider verified)
Classification Flat
Bike Zwift Road Bike