We've modeled the The 6 Train route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the The 6 Train route!

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LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:24 00:00:24 0.27 km 0.27 km -5.12 % 39.21 km/h 110 watts
#2 00:00:18 00:00:42 0.20 km 0.47 km +2.13 % 38.77 km/h 191 watts
#3 00:00:54 00:01:36 0.48 km 0.95 km -0.25 % 31.78 km/h 162 watts
#4 00:00:11 00:01:48 0.11 km 1.06 km -0.36 % 33.91 km/h 161 watts
#5 00:00:19 00:02:08 0.17 km 1.23 km +1.14 % 31.47 km/h 181 watts
#6 00:01:09 00:03:18 0.52 km 1.75 km +1.80 % 26.84 km/h 188 watts
#7 00:00:55 00:04:14 0.28 km 2.03 km +5.16 % 18.08 km/h 210 watts
#8 00:00:25 00:04:39 0.20 km 2.23 km -1.30 % 28.38 km/h 149 watts
#9 00:00:19 00:04:58 0.20 km 2.43 km -2.37 % 38.37 km/h 136 watts
#10 00:00:15 00:05:13 0.14 km 2.57 km +3.24 % 32.30 km/h 199 watts
#11 00:00:23 00:05:36 0.17 km 2.74 km +0.72 % 26.04 km/h 176 watts
#12 00:01:06 00:06:43 0.73 km 3.47 km -2.32 % 39.85 km/h 138 watts
#13 00:00:11 00:06:54 0.14 km 3.61 km -3.74 % 44.84 km/h 122 watts
#14 00:00:40 00:07:35 0.38 km 3.99 km +1.42 % 33.52 km/h 183 watts
#15 00:00:52 00:08:27 0.47 km 4.46 km -0.38 % 32.79 km/h 162 watts
#16 00:01:29 00:09:57 0.64 km 5.10 km +2.39 % 25.80 km/h 194 watts
#17 00:02:19 00:12:17 1.35 km 6.45 km -0.71 % 34.82 km/h 156 watts
Totals 00:12:17 00:12:17 6.46 km 6.46 km NA 31.55 km/h 168.71 watts
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Route Overview

Distance 6.46 km
Time 00:12:17
Lead-In
Avg. Speed 31.55 km/h
Avg. Power 168.71 w
Normalized Power 177.87 w
Variability Index 1.05
Intensity Factor 0.81
Training Stress Score 13
Watts/Kg 2.57
Work 124 kJ
Weighted Grade 0.37%
Effective Elevation +56 / -56 m
Avg. Yaw 0.00 °
Avg. CdA 0.2959
Avg. Crr 0.00400
Route The 6 Train
Bike Zwift Road Bike
Cheat Sheets bestbikesplit.com/hints/158051
Additional Info. Zwift Insider

File Downloads

Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.