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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:24 00:00:24 0.27 km 0.27 km -5.12 % 39.21 km/h 110 w
#2 00:00:18 00:00:42 0.20 km 0.47 km +2.13 % 38.77 km/h 191 w
#3 00:00:54 00:01:36 0.48 km 0.95 km -0.25 % 31.78 km/h 162 w
#4 00:00:11 00:01:48 0.11 km 1.06 km -0.36 % 33.91 km/h 161 w
#5 00:00:19 00:02:08 0.17 km 1.23 km +1.14 % 31.47 km/h 181 w
#6 00:01:09 00:03:18 0.52 km 1.75 km +1.80 % 26.84 km/h 188 w
#7 00:00:55 00:04:14 0.28 km 2.03 km +5.16 % 18.08 km/h 210 w
#8 00:00:25 00:04:39 0.20 km 2.23 km -1.30 % 28.38 km/h 149 w
#9 00:00:19 00:04:58 0.20 km 2.43 km -2.37 % 38.37 km/h 136 w
#10 00:00:15 00:05:13 0.14 km 2.57 km +3.24 % 32.30 km/h 199 w
#11 00:00:23 00:05:36 0.17 km 2.74 km +0.72 % 26.04 km/h 176 w
#12 00:01:06 00:06:43 0.73 km 3.47 km -2.32 % 39.85 km/h 138 w
#13 00:00:11 00:06:54 0.14 km 3.61 km -3.74 % 44.84 km/h 122 w
#14 00:00:40 00:07:35 0.38 km 3.99 km +1.42 % 33.52 km/h 183 w
#15 00:00:52 00:08:27 0.47 km 4.46 km -0.38 % 32.79 km/h 162 w
#16 00:01:29 00:09:57 0.64 km 5.10 km +2.39 % 25.80 km/h 194 w
#17 00:02:19 00:12:17 1.35 km 6.45 km -0.71 % 34.82 km/h 156 w
Totals/Avg 00:12:17 00:12:17 6.46 km 6.46 km +0.09% 31.55 km/h 168.71 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 1 00:00:55 0.28 km 00:00:55 0.28 km 5.16 % 18.08 km/h 210 w
All Cats 1 00:00:55 0.28 km 00:00:55 0.28 km 5.16 % 18.08 km/h 210 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:03:18 1.75 km 00:00:55 0.28 km 18.08 km/h 210 w 5.16 % 14.40 m Cat4

RaceOverview

Distance 6.46 km
Time 00:12:17
Avg. Speed 31.55 km/h
Avg. Power 210 w
Normalized Power 177.87 w
Variability Index 0.85
Intensity Factor 0.81
Training Stress Score 13
Watts/Kg 3.19
Work 124 kJ
Weighted Grade 0.37%
Effective Elevation +56 / -56 m
Avg. Yaw 0.00 °
Avg. CdA 0.2959
Avg. Crr 0.00400
Course The 6 Train (Zwift Insider verified)
Classification Flat
Bike Zwift Road Bike