We've modeled the Coast to Coast route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.
Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the Coast to Coast route!
Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.
Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:00:30 | 00:00:30 | 0.27 km | 0.27 km | -1.71 % | 32.31 km/h | 143 watts |
| #2 | 00:00:24 | 00:00:54 | 0.22 km | 0.49 km | +1.76 % | 31.60 km/h | 187 watts |
| #3 | 00:01:11 | 00:02:06 | 0.67 km | 1.16 km | -0.21 % | 33.53 km/h | 163 watts |
| #4 | 00:00:24 | 00:02:31 | 0.23 km | 1.39 km | -0.26 % | 33.99 km/h | 162 watts |
| #5 | 00:00:46 | 00:03:17 | 0.35 km | 1.74 km | +1.91 % | 26.60 km/h | 190 watts |
| #6 | 00:00:26 | 00:03:44 | 0.21 km | 1.95 km | +0.57 % | 28.34 km/h | 173 watts |
| #7 | 00:03:25 | 00:07:10 | 1.97 km | 3.92 km | +0.01 % | 34.49 km/h | 167 watts |
| #8 | 00:00:37 | 00:07:48 | 0.37 km | 4.29 km | -0.22 % | 35.30 km/h | 163 watts |
| #9 | 00:00:47 | 00:08:35 | 0.55 km | 4.84 km | -2.05 % | 41.53 km/h | 140 watts |
| #10 | 00:00:17 | 00:08:53 | 0.20 km | 5.04 km | +0.20 % | 39.65 km/h | 168 watts |
| #11 | 00:00:53 | 00:09:46 | 0.41 km | 5.45 km | +2.72 % | 27.76 km/h | 222 watts |
| #12 | 00:00:41 | 00:10:28 | 0.41 km | 5.86 km | -1.22 % | 35.24 km/h | 151 watts |
| #13 | 00:00:19 | 00:10:47 | 0.22 km | 6.08 km | -1.94 % | 41.05 km/h | 140 watts |
| #14 | 00:01:05 | 00:11:52 | 0.56 km | 6.64 km | +1.73 % | 30.75 km/h | 188 watts |
| #15 | 00:00:26 | 00:12:19 | 0.27 km | 6.91 km | -2.36 % | 36.77 km/h | 135 watts |
| #16 | 00:00:10 | 00:12:29 | 0.12 km | 7.03 km | -0.50 % | 40.51 km/h | 158 watts |
| #17 | 00:00:31 | 00:13:01 | 0.30 km | 7.33 km | +0.81 % | 33.69 km/h | 177 watts |
| #18 | 00:01:06 | 00:14:08 | 0.67 km | 8.00 km | -0.77 % | 36.53 km/h | 155 watts |
| #19 | 00:01:08 | 00:15:16 | 0.57 km | 8.57 km | +1.69 % | 29.87 km/h | 188 watts |
| #20 | 00:00:39 | 00:15:56 | 0.36 km | 8.93 km | -0.06 % | 32.36 km/h | 166 watts |
| #21 | 00:00:33 | 00:16:29 | 0.32 km | 9.25 km | -0.12 % | 34.87 km/h | 165 watts |
| #22 | 00:00:52 | 00:17:22 | 0.41 km | 9.66 km | +2.50 % | 28.15 km/h | 210 watts |
| #23 | 00:00:25 | 00:17:47 | 0.20 km | 9.86 km | +1.53 % | 27.19 km/h | 186 watts |
| #24 | 00:00:33 | 00:18:21 | 0.28 km | 10.14 km | +0.71 % | 30.05 km/h | 176 watts |
| #25 | 00:01:26 | 00:19:48 | 1.01 km | 11.15 km | -2.09 % | 42.09 km/h | 139 watts |
| #26 | 00:00:23 | 00:20:11 | 0.26 km | 11.41 km | -0.15 % | 40.10 km/h | 163 watts |
| #27 | 00:00:28 | 00:20:39 | 0.27 km | 11.68 km | +0.37 % | 34.20 km/h | 172 watts |
| #28 | 00:00:18 | 00:20:58 | 0.24 km | 11.92 km | -5.61 % | 45.09 km/h | 106 watts |
| #29 | 00:00:51 | 00:21:49 | 0.56 km | 12.48 km | +0.07 % | 39.14 km/h | 167 watts |
| #30 | 00:01:00 | 00:22:50 | 0.57 km | 13.05 km | -0.07 % | 33.82 km/h | 165 watts |
| #31 | 00:00:36 | 00:23:27 | 0.29 km | 13.34 km | +2.24 % | 29.00 km/h | 195 watts |
| #32 | 00:02:00 | 00:25:27 | 1.12 km | 14.46 km | -0.06 % | 33.46 km/h | 165 watts |
| #33 | 00:00:21 | 00:25:48 | 0.19 km | 14.65 km | +1.04 % | 32.71 km/h | 180 watts |
| #34 | 00:00:48 | 00:26:36 | 0.41 km | 15.06 km | +0.77 % | 30.94 km/h | 176 watts |
| #35 | 00:00:40 | 00:27:17 | 0.34 km | 15.40 km | +0.94 % | 30.19 km/h | 179 watts |
| #36 | 00:00:39 | 00:27:57 | 0.31 km | 15.71 km | +1.09 % | 28.20 km/h | 181 watts |
| #37 | 00:00:42 | 00:28:39 | 0.32 km | 16.03 km | +0.99 % | 27.40 km/h | 178 watts |
| #38 | 00:00:28 | 00:29:07 | 0.19 km | 16.22 km | +2.07 % | 24.61 km/h | 191 watts |
| #39 | 00:00:13 | 00:29:21 | 0.11 km | 16.33 km | -0.55 % | 29.76 km/h | 159 watts |
| #40 | 00:00:52 | 00:30:13 | 0.56 km | 16.89 km | -1.58 % | 38.21 km/h | 144 watts |
| #41 | 00:00:26 | 00:30:40 | 0.31 km | 17.20 km | -2.67 % | 42.11 km/h | 131 watts |
| #42 | 00:00:25 | 00:31:05 | 0.29 km | 17.49 km | -0.28 % | 40.97 km/h | 163 watts |
| #43 | 00:02:08 | 00:33:14 | 1.24 km | 18.73 km | +0.08 % | 34.64 km/h | 168 watts |
| #44 | 00:01:26 | 00:34:41 | 0.83 km | 19.56 km | +0.02 % | 34.60 km/h | 166 watts |
| #45 | 00:00:19 | 00:35:00 | 0.17 km | 19.73 km | +1.92 % | 30.95 km/h | 189 watts |
| #46 | 00:01:22 | 00:36:23 | 0.60 km | 20.33 km | +2.77 % | 26.02 km/h | 225 watts |
| #47 | 00:01:16 | 00:37:39 | 0.48 km | 20.81 km | +3.00 % | 22.74 km/h | 197 watts |
| #48 | 00:00:10 | 00:37:49 | 0.07 km | 20.88 km | +2.07 % | 23.49 km/h | 191 watts |
| #49 | 00:00:58 | 00:38:48 | 0.56 km | 21.44 km | -0.81 % | 34.73 km/h | 156 watts |
| #50 | 00:00:44 | 00:39:33 | 0.37 km | 21.81 km | +2.68 % | 29.25 km/h | 220 watts |
| #51 | 00:00:11 | 00:39:44 | 0.10 km | 21.91 km | -1.83 % | 30.79 km/h | 141 watts |
| #52 | 00:00:11 | 00:39:56 | 0.15 km | 22.06 km | -8.65 % | 45.67 km/h | 20 watts |
| #53 | 00:00:34 | 00:40:30 | 0.43 km | 22.49 km | -1.39 % | 45.33 km/h | 148 watts |
| #54 | 00:00:11 | 00:40:42 | 0.14 km | 22.63 km | -6.38 % | 43.83 km/h | 98 watts |
| #55 | 00:00:21 | 00:41:04 | 0.31 km | 22.94 km | -2.83 % | 51.28 km/h | 129 watts |
| #56 | 00:00:11 | 00:41:15 | 0.14 km | 23.08 km | -1.25 % | 46.08 km/h | 149 watts |
| #57 | 00:01:09 | 00:42:25 | 0.70 km | 23.78 km | -0.11 % | 36.20 km/h | 164 watts |
| #58 | 00:00:42 | 00:43:07 | 0.40 km | 24.18 km | 0.00 % | 34.32 km/h | 166 watts |
| Totals | 00:43:07 | 00:43:07 | 24.18 km | 24.18 km | NA | 33.63 km/h | 169.91 watts |
| Distance | 24.18 km | |
|---|---|---|
| Time | 00:43:07 | |
| Lead-In | ||
| Avg. Speed | 33.63 km/h | |
| Avg. Power | 169.91 w | |
| Normalized Power | 175.08 w | |
| Variability Index | 1.03 | |
| Intensity Factor | 0.80 | |
| Training Stress Score | 46 | |
| Watts/Kg | 2.57 | |
| Work | 440 kJ | |
| Weighted Grade | 0.19% | |
| Effective Elevation | +134 / -141 m | |
| Avg. Yaw | 0.00 ° | |
| Avg. CdA | 0.2919 | |
| Avg. Crr | 0.00400 | |
| Route | Coast to Coast | |
| Bike | Zwift Road Bike | |
| Cheat Sheets | bestbikesplit.com/hints/299532 | |
| Additional Info. | Zwift Insider | |
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs.
