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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:30 00:00:30 0.27 km 0.27 km -1.71 % 32.31 km/h 143 w
#2 00:00:24 00:00:54 0.22 km 0.49 km +1.76 % 31.60 km/h 187 w
#3 00:01:11 00:02:06 0.67 km 1.16 km -0.21 % 33.53 km/h 163 w
#4 00:00:24 00:02:31 0.23 km 1.39 km -0.26 % 33.99 km/h 162 w
#5 00:00:46 00:03:17 0.35 km 1.74 km +1.91 % 26.60 km/h 190 w
#6 00:00:26 00:03:44 0.21 km 1.95 km +0.57 % 28.34 km/h 173 w
#7 00:03:25 00:07:10 1.97 km 3.92 km +0.01 % 34.49 km/h 167 w
#8 00:00:37 00:07:48 0.37 km 4.29 km -0.22 % 35.30 km/h 163 w
#9 00:00:47 00:08:35 0.55 km 4.84 km -2.05 % 41.53 km/h 140 w
#10 00:00:17 00:08:53 0.20 km 5.04 km +0.20 % 39.65 km/h 168 w
#11 00:00:53 00:09:46 0.41 km 5.45 km +2.72 % 27.76 km/h 222 w
#12 00:00:41 00:10:28 0.41 km 5.86 km -1.22 % 35.24 km/h 151 w
#13 00:00:19 00:10:47 0.22 km 6.08 km -1.94 % 41.05 km/h 140 w
#14 00:01:05 00:11:52 0.56 km 6.64 km +1.73 % 30.75 km/h 188 w
#15 00:00:26 00:12:19 0.27 km 6.91 km -2.36 % 36.77 km/h 135 w
#16 00:00:10 00:12:29 0.12 km 7.03 km -0.50 % 40.51 km/h 158 w
#17 00:00:31 00:13:01 0.30 km 7.33 km +0.81 % 33.69 km/h 177 w
#18 00:01:06 00:14:08 0.67 km 8.00 km -0.77 % 36.53 km/h 155 w
#19 00:01:08 00:15:16 0.57 km 8.57 km +1.69 % 29.87 km/h 188 w
#20 00:00:39 00:15:56 0.36 km 8.93 km -0.06 % 32.36 km/h 166 w
#21 00:00:33 00:16:29 0.32 km 9.25 km -0.12 % 34.87 km/h 165 w
#22 00:00:52 00:17:22 0.41 km 9.66 km +2.50 % 28.15 km/h 210 w
#23 00:00:25 00:17:47 0.20 km 9.86 km +1.53 % 27.19 km/h 186 w
#24 00:00:33 00:18:21 0.28 km 10.14 km +0.71 % 30.05 km/h 176 w
#25 00:01:26 00:19:48 1.01 km 11.15 km -2.09 % 42.09 km/h 139 w
#26 00:00:23 00:20:11 0.26 km 11.41 km -0.15 % 40.10 km/h 163 w
#27 00:00:28 00:20:39 0.27 km 11.68 km +0.37 % 34.20 km/h 172 w
#28 00:00:18 00:20:58 0.24 km 11.92 km -5.61 % 45.09 km/h 106 w
#29 00:00:51 00:21:49 0.56 km 12.48 km +0.07 % 39.14 km/h 167 w
#30 00:01:00 00:22:50 0.57 km 13.05 km -0.07 % 33.82 km/h 165 w
#31 00:00:36 00:23:27 0.29 km 13.34 km +2.24 % 29.00 km/h 195 w
#32 00:02:00 00:25:27 1.12 km 14.46 km -0.06 % 33.46 km/h 165 w
#33 00:00:21 00:25:48 0.19 km 14.65 km +1.04 % 32.71 km/h 180 w
#34 00:00:48 00:26:36 0.41 km 15.06 km +0.77 % 30.94 km/h 176 w
#35 00:00:40 00:27:17 0.34 km 15.40 km +0.94 % 30.19 km/h 179 w
#36 00:00:39 00:27:57 0.31 km 15.71 km +1.09 % 28.20 km/h 181 w
#37 00:00:42 00:28:39 0.32 km 16.03 km +0.99 % 27.40 km/h 178 w
#38 00:00:28 00:29:07 0.19 km 16.22 km +2.07 % 24.61 km/h 191 w
#39 00:00:13 00:29:21 0.11 km 16.33 km -0.55 % 29.76 km/h 159 w
#40 00:00:52 00:30:13 0.56 km 16.89 km -1.58 % 38.21 km/h 144 w
#41 00:00:26 00:30:40 0.31 km 17.20 km -2.67 % 42.11 km/h 131 w
#42 00:00:25 00:31:05 0.29 km 17.49 km -0.28 % 40.97 km/h 163 w
#43 00:02:08 00:33:14 1.24 km 18.73 km +0.08 % 34.64 km/h 168 w
#44 00:01:26 00:34:41 0.83 km 19.56 km +0.02 % 34.60 km/h 166 w
#45 00:00:19 00:35:00 0.17 km 19.73 km +1.92 % 30.95 km/h 189 w
#46 00:01:22 00:36:23 0.60 km 20.33 km +2.77 % 26.02 km/h 225 w
#47 00:01:16 00:37:39 0.48 km 20.81 km +3.00 % 22.74 km/h 197 w
#48 00:00:10 00:37:49 0.07 km 20.88 km +2.07 % 23.49 km/h 191 w
#49 00:00:58 00:38:48 0.56 km 21.44 km -0.81 % 34.73 km/h 156 w
#50 00:00:44 00:39:33 0.37 km 21.81 km +2.68 % 29.25 km/h 220 w
#51 00:00:11 00:39:44 0.10 km 21.91 km -1.83 % 30.79 km/h 141 w
#52 00:00:11 00:39:56 0.15 km 22.06 km -8.65 % 45.67 km/h 20 w
#53 00:00:34 00:40:30 0.43 km 22.49 km -1.39 % 45.33 km/h 148 w
#54 00:00:11 00:40:42 0.14 km 22.63 km -6.38 % 43.83 km/h 98 w
#55 00:00:21 00:41:04 0.31 km 22.94 km -2.83 % 51.28 km/h 129 w
#56 00:00:11 00:41:15 0.14 km 23.08 km -1.25 % 46.08 km/h 149 w
#57 00:01:09 00:42:25 0.70 km 23.78 km -0.11 % 36.20 km/h 164 w
#58 00:00:42 00:43:07 0.40 km 24.18 km 0.00 % 34.32 km/h 166 w
Totals/Avg 00:43:07 00:43:07 24.18 km 24.18 km -0.16% 33.63 km/h 169.91 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 1 00:01:16 0.48 km 00:01:16 0.48 km 3.00 % 22.74 km/h 197 w
All Cats 1 00:01:16 0.48 km 00:01:16 0.48 km 3.00 % 22.74 km/h 197 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:36:23 20.32 km 00:01:16 0.48 km 22.74 km/h 197 w 3.00 % 14.40 m Cat4

RaceOverview

Distance 24.18 km
Time 00:43:07
Avg. Speed 33.63 km/h
Avg. Power 197 w
Normalized Power 175.08 w
Variability Index 0.89
Intensity Factor 0.80
Training Stress Score 46
Watts/Kg 2.97
Work 440 kJ
Weighted Grade 0.19%
Effective Elevation +134 / -141 m
Avg. Yaw 0.00 °
Avg. CdA 0.2919
Avg. Crr 0.00400
Course Coast to Coast (Zwift Insider verified)
Classification Flat
Bike Zwift Road Bike