London Routes / PRL Full

Last Route

We've modeled the PRL Full route using the typical standard bike characteristics from Zwift along with rolling resistance data supplied by (Zwift Insider ). For the rider, we modeled a lighter athlete holding roughly 2.5 to 2.7 Watts/Kg.

Use the Time Analysis Tool to adjust Drag (CdA), Average Power, Rider Weight and Rolling Resistance (Crr) to your own specific numbers. For detailed information on specific sections of the route, simply drag over that section on the Time Analysis chart to zoom in (note the data under Route Overview updates to Zoomed Area). For a more customized model tailored specifically to your data and inputs Sign Up For Free and create your own power plan with the PRL Full route!

wind direction arrow
0
0
0
0

Total :

Adjusted Time:

wind direction arrow

Adjusted 0° Yaw CdA:

(racing)

(climbing)

Please Note

Zwift courses do not use real world weather data, but with a real world race and a Premium Subscription you would see data on temperature, humidity, pressure, wind speed and wind direction for the entire course.

Read more about the Advanced Weather chart under our on the FAQs page and see it in action on our Ironman World Championships Demo.

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:15 00:01:15 0.49 km 0.49 km +2.03 % 23.47 km/h 182 w
#2 00:01:20 00:02:35 0.86 km 1.35 km -2.16 % 38.76 km/h 133 w
#3 00:02:48 00:05:23 1.58 km 2.93 km -0.10 % 33.76 km/h 157 w
#4 00:01:16 00:06:39 0.44 km 3.37 km +3.86 % 20.88 km/h 195 w
#5 00:00:18 00:06:58 0.13 km 3.50 km +0.47 % 24.48 km/h 165 w
#6 00:02:10 00:09:09 1.27 km 4.77 km -0.87 % 35.02 km/h 147 w
#7 00:02:21 00:11:30 1.40 km 6.17 km -0.77 % 35.65 km/h 149 w
#8 00:06:00 00:17:30 1.63 km 7.80 km +5.37 % 16.25 km/h 202 w
#9 00:03:13 00:20:44 0.89 km 8.69 km +4.95 % 16.55 km/h 200 w
#10 00:01:09 00:21:53 0.49 km 9.18 km +1.26 % 25.57 km/h 175 w
#11 00:01:04 00:22:57 0.59 km 9.77 km -0.54 % 33.12 km/h 152 w
#12 00:00:51 00:23:49 0.22 km 9.99 km +7.64 % 15.08 km/h 207 w
#13 00:00:24 00:24:13 0.23 km 10.22 km -7.06 % 34.78 km/h 94 w
#14 00:01:09 00:25:23 1.08 km 11.30 km -6.03 % 55.58 km/h 97 w
#15 00:00:23 00:25:46 0.44 km 11.74 km -9.65 % 66.53 km/h 78 w
#16 00:00:09 00:25:56 0.15 km 11.89 km -3.95 % 55.96 km/h 114 w
#17 00:00:31 00:26:27 0.42 km 12.31 km -4.56 % 48.18 km/h 110 w
#18 00:01:00 00:27:27 0.64 km 12.95 km -0.35 % 38.09 km/h 153 w
#19 00:04:54 00:32:22 2.35 km 15.30 km +1.02 % 28.73 km/h 170 w
#20 00:01:22 00:33:45 0.90 km 16.20 km -2.08 % 39.26 km/h 134 w
#21 00:02:44 00:36:30 1.54 km 17.74 km -0.08 % 33.60 km/h 157 w
#22 00:01:16 00:37:46 0.44 km 18.18 km +3.85 % 20.85 km/h 195 w
#23 00:00:18 00:38:05 0.13 km 18.31 km +0.47 % 24.48 km/h 165 w
#24 00:04:16 00:42:21 2.54 km 20.85 km -0.91 % 35.68 km/h 147 w
#25 00:00:41 00:43:03 0.33 km 21.18 km +2.07 % 28.33 km/h 182 w
#26 00:05:38 00:48:42 1.43 km 22.61 km +5.75 % 15.17 km/h 202 w
#27 00:03:16 00:51:58 0.90 km 23.51 km +4.94 % 16.52 km/h 200 w
#28 00:01:05 00:53:04 0.46 km 23.97 km +1.26 % 25.45 km/h 175 w
#29 00:01:05 00:54:10 0.61 km 24.58 km -0.56 % 33.20 km/h 151 w
#30 00:00:51 00:55:01 0.22 km 24.80 km +7.64 % 15.08 km/h 207 w
#31 00:00:24 00:55:25 0.23 km 25.03 km -7.06 % 34.78 km/h 94 w
#32 00:01:09 00:56:35 1.08 km 26.11 km -6.03 % 55.58 km/h 97 w
#33 00:00:22 00:56:58 0.41 km 26.52 km -9.85 % 66.37 km/h 56 w
#34 00:00:11 00:57:09 0.17 km 26.69 km -4.31 % 56.02 km/h 113 w
#35 00:00:31 00:57:40 0.42 km 27.11 km -4.57 % 48.18 km/h 109 w
#36 00:01:00 00:58:40 0.64 km 27.75 km -0.35 % 38.09 km/h 153 w
#37 00:02:38 01:01:19 1.27 km 29.02 km +1.06 % 28.82 km/h 170 w
#38 00:02:16 01:03:35 1.09 km 30.11 km +1.00 % 28.62 km/h 171 w
#39 00:01:22 01:04:58 0.90 km 31.01 km -2.10 % 39.25 km/h 133 w
#40 00:02:44 01:07:43 1.54 km 32.55 km -0.08 % 33.60 km/h 157 w
#41 00:01:16 01:08:59 0.44 km 32.99 km +3.85 % 20.85 km/h 195 w
#42 00:00:18 01:09:18 0.13 km 33.12 km +0.47 % 24.48 km/h 165 w
#43 00:02:09 01:11:27 1.26 km 34.38 km -0.86 % 35.00 km/h 147 w
#44 00:02:06 01:13:34 1.27 km 35.65 km -0.95 % 36.04 km/h 146 w
#45 00:01:26 01:15:01 0.53 km 36.18 km +2.96 % 22.12 km/h 189 w
#46 00:04:58 01:19:59 1.24 km 37.42 km +5.88 % 14.94 km/h 203 w
#47 00:03:18 01:23:17 0.92 km 38.34 km +4.90 % 16.67 km/h 201 w
#48 00:01:02 01:24:20 0.45 km 38.79 km +1.12 % 25.71 km/h 173 w
#49 00:01:06 01:25:26 0.61 km 39.40 km -0.53 % 33.07 km/h 151 w
#50 00:00:51 01:26:18 0.22 km 39.62 km +7.67 % 15.05 km/h 208 w
#51 00:00:22 01:26:40 0.21 km 39.83 km -7.00 % 33.75 km/h 92 w
#52 00:01:10 01:27:51 1.10 km 40.93 km -6.07 % 55.87 km/h 100 w
#53 00:00:23 01:28:15 0.44 km 41.37 km -9.68 % 66.76 km/h 81 w
#54 00:00:09 01:28:24 0.15 km 41.52 km -3.70 % 56.60 km/h 116 w
#55 00:00:31 01:28:56 0.42 km 41.94 km -4.61 % 48.29 km/h 108 w
#56 00:01:00 01:29:56 0.64 km 42.58 km -0.31 % 38.07 km/h 156 w
#57 00:02:38 01:32:34 1.27 km 43.85 km +1.07 % 28.82 km/h 171 w
#58 00:02:16 01:34:51 1.09 km 44.94 km +0.98 % 28.62 km/h 170 w
#59 00:01:22 01:36:14 0.90 km 45.84 km -2.10 % 39.26 km/h 133 w
#60 00:02:44 01:38:58 1.54 km 47.38 km -0.08 % 33.60 km/h 157 w
#61 00:01:16 01:40:15 0.44 km 47.82 km +3.91 % 20.68 km/h 195 w
#62 00:00:18 01:40:34 0.13 km 47.95 km +0.31 % 24.66 km/h 163 w
#63 00:02:08 01:42:43 1.26 km 49.21 km -0.86 % 35.06 km/h 147 w
#64 00:02:06 01:44:49 1.27 km 50.48 km -0.95 % 36.24 km/h 146 w
#65 00:00:43 01:45:32 0.35 km 50.83 km +1.90 % 28.63 km/h 182 w
#66 00:05:34 01:51:07 1.41 km 52.24 km +5.77 % 15.19 km/h 202 w
#67 00:03:16 01:54:24 0.90 km 53.14 km +4.94 % 16.52 km/h 200 w
#68 00:01:07 01:55:31 0.48 km 53.62 km +1.26 % 25.39 km/h 173 w
#69 00:01:04 01:56:35 0.59 km 54.21 km -0.54 % 33.12 km/h 152 w
#70 00:00:53 01:57:28 0.23 km 54.44 km +7.08 % 15.89 km/h 207 w
#71 00:00:22 01:57:51 0.23 km 54.67 km -7.16 % 37.93 km/h 91 w
#72 00:00:21 01:58:12 0.30 km 54.97 km -8.15 % 51.73 km/h 88 w
#73 00:00:55 01:59:07 0.77 km 55.74 km -5.17 % 50.24 km/h 103 w
#74 00:00:24 01:59:32 0.41 km 56.15 km -9.89 % 59.90 km/h 51 w
#75 00:00:11 01:59:43 0.17 km 56.32 km -4.08 % 55.72 km/h 111 w
#76 00:00:31 02:00:14 0.42 km 56.74 km -4.66 % 48.41 km/h 106 w
#77 00:01:00 02:01:15 0.64 km 57.38 km -0.28 % 37.98 km/h 156 w
#78 00:02:38 02:03:53 1.27 km 58.65 km +1.07 % 28.81 km/h 171 w
#79 00:02:16 02:06:10 1.09 km 59.74 km +0.98 % 28.62 km/h 170 w
#80 00:01:20 02:07:30 0.88 km 60.62 km -2.15 % 39.33 km/h 131 w
#81 00:02:48 02:10:19 1.58 km 62.20 km -0.06 % 33.59 km/h 158 w
#82 00:01:14 02:11:33 0.42 km 62.62 km +4.04 % 20.43 km/h 196 w
#83 00:00:18 02:11:52 0.13 km 62.75 km +0.31 % 24.52 km/h 163 w
#84 00:02:08 02:14:01 1.26 km 64.01 km -0.86 % 35.06 km/h 147 w
#85 00:02:06 02:16:08 1.27 km 65.28 km -0.95 % 36.04 km/h 146 w
#86 00:01:27 02:17:35 0.53 km 65.81 km +3.00 % 21.97 km/h 188 w
#87 00:04:55 02:22:30 1.22 km 67.03 km +5.88 % 14.94 km/h 203 w
#88 00:03:16 02:25:47 0.90 km 67.93 km +4.94 % 16.52 km/h 200 w
#89 00:01:07 02:26:55 0.48 km 68.41 km +1.26 % 25.39 km/h 173 w
#90 00:01:03 02:27:59 0.59 km 69.00 km -0.54 % 33.12 km/h 152 w
#91 00:00:53 02:28:52 0.23 km 69.23 km +7.07 % 15.89 km/h 207 w
#92 00:00:22 02:29:14 0.24 km 69.47 km -7.23 % 38.13 km/h 93 w
#93 00:00:21 02:29:35 0.30 km 69.77 km -8.13 % 51.84 km/h 85 w
#94 00:00:55 02:30:31 0.77 km 70.54 km -5.17 % 50.24 km/h 103 w
#95 00:00:24 02:30:56 0.41 km 70.95 km -9.84 % 59.85 km/h 58 w
#96 00:00:11 02:31:07 0.17 km 71.12 km -4.10 % 55.80 km/h 113 w
#97 00:00:31 02:31:38 0.42 km 71.54 km -4.65 % 48.41 km/h 107 w
#98 00:01:00 02:32:38 0.64 km 72.18 km -0.28 % 37.99 km/h 156 w
#99 00:02:38 02:35:17 1.27 km 73.45 km +1.07 % 28.81 km/h 171 w
#100 00:02:16 02:37:33 1.09 km 74.54 km +0.98 % 28.62 km/h 170 w
#101 00:01:20 02:38:54 0.88 km 75.42 km -2.15 % 39.33 km/h 131 w
#102 00:02:48 02:41:43 1.58 km 77.00 km -0.06 % 33.59 km/h 158 w
#103 00:01:14 02:42:57 0.42 km 77.42 km +4.04 % 20.43 km/h 196 w
#104 00:00:18 02:43:16 0.13 km 77.55 km +0.31 % 24.54 km/h 163 w
#105 00:02:08 02:45:25 1.26 km 78.81 km -0.86 % 35.06 km/h 147 w
#106 00:02:06 02:47:32 1.27 km 80.08 km -0.95 % 36.04 km/h 146 w
#107 00:01:27 02:48:59 0.53 km 80.61 km +3.01 % 21.97 km/h 189 w
#108 00:04:55 02:53:54 1.22 km 81.83 km +5.89 % 14.94 km/h 204 w
#109 00:03:16 02:57:11 0.90 km 82.73 km +4.92 % 16.52 km/h 199 w
#110 00:01:07 02:58:19 0.48 km 83.21 km +1.26 % 25.51 km/h 175 w
#111 00:01:03 02:59:23 0.59 km 83.80 km -0.54 % 33.12 km/h 152 w
#112 00:00:51 03:00:14 0.22 km 84.02 km +7.34 % 15.49 km/h 205 w
#113 00:00:23 03:00:38 0.23 km 84.25 km -6.52 % 34.17 km/h 97 w
#114 00:01:10 03:01:49 1.10 km 85.35 km -6.05 % 55.75 km/h 98 w
#115 00:00:22 03:02:11 0.42 km 85.77 km -9.88 % 66.43 km/h 52 w
#116 00:00:10 03:02:22 0.17 km 85.94 km -3.97 % 56.46 km/h 112 w
#117 00:00:31 03:02:53 0.42 km 86.36 km -4.71 % 48.55 km/h 109 w
#118 00:00:58 03:03:51 0.62 km 86.98 km -0.26 % 38.10 km/h 155 w
#119 00:02:40 03:06:32 1.29 km 88.27 km +1.06 % 28.79 km/h 171 w
#120 00:02:16 03:08:49 1.09 km 89.36 km +0.98 % 28.62 km/h 170 w
#121 00:01:21 03:10:10 0.89 km 90.25 km -2.15 % 39.34 km/h 131 w
#122 00:02:48 03:12:59 1.58 km 91.83 km -0.06 % 33.59 km/h 158 w
#123 00:01:13 03:14:13 0.42 km 92.25 km +4.05 % 20.43 km/h 196 w
#124 00:00:18 03:14:32 0.13 km 92.38 km +0.31 % 24.53 km/h 163 w
#125 00:04:15 03:18:47 2.52 km 94.90 km -0.91 % 35.60 km/h 147 w
#126 00:01:28 03:20:15 0.53 km 95.43 km +3.04 % 21.82 km/h 188 w
#127 00:04:54 03:25:10 1.22 km 96.65 km +5.90 % 14.94 km/h 204 w
#128 00:03:20 03:28:30 0.92 km 97.57 km +4.90 % 16.52 km/h 199 w
#129 00:01:04 03:29:35 0.46 km 98.03 km +1.17 % 25.66 km/h 174 w
#130 00:01:03 03:30:39 0.59 km 98.62 km -0.54 % 33.12 km/h 152 w
#131 00:00:51 03:31:30 0.22 km 98.84 km +7.34 % 15.49 km/h 205 w
#132 00:00:23 03:31:54 0.23 km 99.07 km -6.59 % 34.20 km/h 94 w
#133 00:01:09 03:33:03 1.07 km 100.14 km -6.09 % 55.83 km/h 98 w
#134 00:00:23 03:33:27 0.44 km 100.58 km -9.60 % 66.55 km/h 80 w
#135 00:00:42 03:34:10 0.59 km 101.17 km -4.47 % 49.87 km/h 111 w
#136 00:00:58 03:35:08 0.62 km 101.79 km -0.26 % 37.92 km/h 155 w
#137 00:04:57 03:40:06 2.37 km 104.16 km +1.02 % 28.71 km/h 170 w
#138 00:01:21 03:41:27 0.89 km 105.05 km -2.15 % 39.33 km/h 131 w
#139 00:02:48 03:44:16 1.58 km 106.63 km -0.06 % 33.59 km/h 158 w
#140 00:01:11 03:45:27 0.40 km 107.03 km +4.10 % 20.34 km/h 196 w
#141 00:00:21 03:45:48 0.14 km 107.17 km +0.56 % 24.46 km/h 166 w
#142 00:04:14 03:50:03 2.53 km 109.70 km -0.91 % 35.68 km/h 147 w
#143 00:00:41 03:50:45 0.33 km 110.03 km +2.00 % 28.41 km/h 181 w
#144 00:05:34 03:56:20 1.43 km 111.46 km +5.73 % 15.33 km/h 204 w
#145 00:03:19 03:59:40 0.92 km 112.38 km +4.90 % 16.53 km/h 199 w
#146 00:01:05 04:00:45 0.46 km 112.84 km +1.17 % 25.67 km/h 173 w
#147 00:01:04 04:01:49 0.59 km 113.43 km -0.54 % 33.12 km/h 152 w
#148 00:00:51 04:02:41 0.22 km 113.65 km +7.46 % 15.28 km/h 206 w
#149 00:00:27 04:03:08 0.27 km 113.92 km -6.90 % 36.35 km/h 95 w
#150 00:01:08 04:04:16 1.05 km 114.97 km -5.96 % 55.38 km/h 100 w
#151 00:00:22 04:04:39 0.42 km 115.39 km -9.88 % 66.30 km/h 52 w
#152 00:00:10 04:04:50 0.17 km 115.56 km -3.87 % 56.54 km/h 116 w
#153 00:00:31 04:05:21 0.42 km 115.98 km -4.71 % 48.55 km/h 109 w
#154 00:00:58 04:06:19 0.62 km 116.60 km -0.26 % 38.09 km/h 155 w
#155 00:02:40 04:09:00 1.29 km 117.89 km +1.06 % 28.79 km/h 171 w
#156 00:02:16 04:11:17 1.09 km 118.98 km +0.98 % 28.62 km/h 170 w
#157 00:01:21 04:12:38 0.89 km 119.87 km -2.15 % 39.34 km/h 131 w
#158 00:02:48 04:15:26 1.58 km 121.45 km -0.06 % 33.59 km/h 158 w
#159 00:01:14 04:16:41 0.42 km 121.87 km +4.04 % 20.43 km/h 196 w
#160 00:00:16 04:16:57 0.11 km 121.98 km +0.36 % 24.05 km/h 164 w
#161 00:02:10 04:19:08 1.27 km 123.25 km -0.85 % 35.00 km/h 148 w
#162 00:02:06 04:21:15 1.27 km 124.52 km -0.96 % 36.15 km/h 147 w
#163 00:01:24 04:22:39 0.52 km 125.04 km +3.02 % 22.00 km/h 189 w
#164 00:04:58 04:27:38 1.24 km 126.28 km +5.87 % 14.94 km/h 203 w
#165 00:03:13 04:30:52 0.89 km 127.17 km +4.95 % 16.52 km/h 200 w
#166 00:01:09 04:32:02 0.49 km 127.66 km +1.30 % 25.46 km/h 175 w
#167 00:01:03 04:33:06 0.59 km 128.25 km -0.54 % 33.12 km/h 152 w
#168 00:00:51 04:33:57 0.22 km 128.47 km +7.47 % 15.28 km/h 206 w
#169 00:00:25 04:34:23 0.25 km 128.72 km -6.87 % 35.40 km/h 94 w
#170 00:01:08 04:35:31 1.05 km 129.77 km -6.02 % 55.52 km/h 97 w
#171 00:00:23 04:35:55 0.44 km 130.21 km -9.62 % 66.53 km/h 82 w
#172 00:00:09 04:36:04 0.15 km 130.36 km -4.21 % 55.55 km/h 113 w
#173 00:00:33 04:36:37 0.44 km 130.80 km -4.56 % 48.34 km/h 110 w
#174 00:00:58 04:37:36 0.62 km 131.42 km -0.23 % 37.83 km/h 155 w
#175 00:02:40 04:40:17 1.29 km 132.71 km +1.07 % 28.77 km/h 171 w
#176 00:02:15 04:42:32 1.09 km 133.80 km +0.96 % 28.76 km/h 170 w
#177 00:01:21 04:43:53 0.89 km 134.69 km -2.15 % 39.36 km/h 132 w
#178 00:02:44 04:46:38 1.54 km 136.23 km -0.08 % 33.61 km/h 157 w
#179 00:01:16 04:47:54 0.44 km 136.67 km +3.79 % 21.01 km/h 195 w
#180 00:00:18 04:48:13 0.13 km 136.80 km +0.63 % 24.31 km/h 167 w
#181 00:02:10 04:50:24 1.27 km 138.07 km -0.85 % 34.99 km/h 148 w
#182 00:02:06 04:52:31 1.27 km 139.34 km -0.96 % 36.15 km/h 147 w
#183 00:01:27 04:53:58 0.53 km 139.87 km +3.08 % 21.81 km/h 190 w
#184 00:04:55 04:58:53 1.22 km 141.09 km +5.88 % 14.94 km/h 203 w
#185 00:03:16 05:02:10 0.90 km 141.99 km +4.94 % 16.52 km/h 200 w
#186 00:01:07 05:03:18 0.48 km 142.47 km +1.21 % 25.62 km/h 174 w
#187 00:01:04 05:04:22 0.59 km 143.06 km -0.54 % 33.12 km/h 152 w
#188 00:00:51 05:05:13 0.22 km 143.28 km +7.48 % 15.28 km/h 206 w
#189 00:00:25 05:05:39 0.25 km 143.53 km -6.92 % 35.44 km/h 91 w
#190 00:01:08 05:06:47 1.05 km 144.58 km -6.02 % 55.52 km/h 98 w
#191 00:00:22 05:07:09 0.41 km 144.99 km -9.74 % 66.37 km/h 71 w
#192 00:00:11 05:07:21 0.17 km 145.16 km -4.63 % 55.67 km/h 109 w
#193 00:00:33 05:07:54 0.44 km 145.60 km -4.56 % 48.34 km/h 110 w
#194 00:00:58 05:08:52 0.62 km 146.22 km -0.23 % 37.83 km/h 155 w
#195 00:02:37 05:11:30 1.27 km 147.49 km +1.06 % 28.93 km/h 172 w
#196 00:02:18 05:13:49 1.10 km 148.59 km +0.98 % 28.65 km/h 170 w
#197 00:01:21 05:15:10 0.89 km 149.48 km -2.14 % 39.34 km/h 132 w
#198 00:02:44 05:17:54 1.54 km 151.02 km -0.08 % 33.61 km/h 157 w
#199 00:01:16 05:19:11 0.44 km 151.46 km +3.80 % 20.86 km/h 193 w
#200 00:00:18 05:19:30 0.13 km 151.59 km +0.63 % 24.26 km/h 167 w
#201 00:02:10 05:21:41 1.27 km 152.86 km -0.85 % 34.99 km/h 148 w
#202 00:02:05 05:23:46 1.27 km 154.13 km -0.96 % 36.36 km/h 147 w
#203 00:00:41 05:24:28 0.33 km 154.46 km +2.00 % 28.41 km/h 181 w
#204 00:05:38 05:30:07 1.43 km 155.89 km +5.75 % 15.17 km/h 202 w
#205 00:03:16 05:33:23 0.90 km 156.79 km +4.91 % 16.52 km/h 199 w
#206 00:01:07 05:34:31 0.48 km 157.27 km +1.22 % 25.62 km/h 174 w
#207 00:01:04 05:35:35 0.59 km 157.86 km -0.54 % 33.13 km/h 152 w
#208 00:00:51 05:36:26 0.22 km 158.08 km +7.49 % 15.28 km/h 206 w
#209 00:00:33 05:36:59 0.37 km 158.45 km -7.11 % 39.84 km/h 93 w
#210 00:01:01 05:38:01 0.94 km 159.39 km -5.84 % 54.55 km/h 97 w
#211 00:00:23 05:38:25 0.44 km 159.83 km -9.62 % 66.22 km/h 83 w
#212 00:00:09 05:38:35 0.15 km 159.98 km -4.09 % 55.90 km/h 114 w
#213 00:00:32 05:39:08 0.44 km 160.42 km -4.60 % 48.46 km/h 109 w
#214 00:00:58 05:40:06 0.62 km 161.04 km -0.20 % 37.75 km/h 155 w
#215 00:04:56 05:45:03 2.37 km 163.41 km +1.02 % 28.76 km/h 171 w
#216 00:01:21 05:46:24 0.89 km 164.30 km -2.15 % 39.36 km/h 132 w
#217 00:02:44 05:49:09 1.54 km 165.84 km -0.08 % 33.61 km/h 157 w
#218 00:01:10 05:50:19 0.41 km 166.25 km +3.83 % 21.00 km/h 194 w
#219 00:00:23 05:50:43 0.16 km 166.41 km +1.14 % 24.22 km/h 177 w
#220 00:04:16 05:55:00 2.52 km 168.93 km -0.89 % 35.38 km/h 147 w
#221 00:01:11 05:56:11 0.62 km 169.55 km +0.07 % 31.16 km/h 160 w
#222 00:02:00 05:58:11 0.95 km 170.50 km +1.20 % 28.36 km/h 173 w
#223 00:02:31 06:00:43 1.22 km 171.72 km +0.85 % 29.01 km/h 168 w
#224 00:00:19 06:01:02 0.16 km 171.88 km -0.12 % 30.42 km/h 158 w
#225 00:00:55 06:01:58 0.59 km 172.47 km -1.50 % 37.69 km/h 141 w
Totals/Avg 06:01:58 06:01:58 172.37 km 172.37 km -0.42% 28.57 km/h 167.66 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 23 02:09:57 38.20 km 00:05:39 1.66 km 4.10 % 19.12 km/h 191 w
All Cats 23 02:09:57 38.20 km 00:05:39 1.66 km 4.10 % 19.12 km/h 191 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:05:23 2.93 km 00:01:16 0.44 km 20.88 km/h 195 w 3.86 % 17.00 m Cat4
#2 00:11:30 6.17 km 00:10:23 3.01 km 17.38 km/h 192 w 4.57 % 137.60 m Cat4
#3 00:36:30 17.73 km 00:01:16 0.44 km 20.85 km/h 195 w 3.85 % 17.00 m Cat4
#4 00:43:03 21.17 km 00:10:00 2.79 km 16.73 km/h 192 w 4.74 % 132.40 m Cat4
#5 01:07:43 32.53 km 00:01:16 0.44 km 20.85 km/h 195 w 3.85 % 17.00 m Cat4
#6 01:15:01 36.16 km 00:09:19 2.60 km 16.76 km/h 192 w 4.72 % 122.80 m Cat4
#7 01:38:58 47.34 km 00:01:16 0.44 km 20.68 km/h 195 w 3.91 % 17.20 m Cat4
#8 01:45:32 50.78 km 00:09:58 2.79 km 16.78 km/h 192 w 4.73 % 132.00 m Cat4
#9 02:10:19 62.16 km 00:01:14 0.42 km 20.43 km/h 196 w 4.04 % 17.00 m Cat4
#10 02:16:08 65.23 km 00:10:46 3.14 km 17.46 km/h 191 w 4.42 % 138.60 m Cat4
#11 02:41:43 76.96 km 00:01:14 0.42 km 20.43 km/h 196 w 4.04 % 17.00 m Cat4
#12 02:47:32 80.03 km 00:10:46 3.14 km 17.47 km/h 192 w 4.42 % 138.60 m Cat4
#13 03:12:59 91.76 km 00:01:13 0.42 km 20.43 km/h 196 w 4.05 % 17.00 m Cat4
#14 03:18:47 94.83 km 00:10:48 3.14 km 17.43 km/h 191 w 4.42 % 138.80 m Cat4
#15 03:44:16 106.56 km 00:01:32 0.55 km 21.28 km/h 181 w 3.17 % 17.40 m Cat4
#16 03:50:45 109.97 km 00:09:59 2.81 km 16.85 km/h 192 w 4.71 % 132.20 m Cat4
#17 04:15:26 121.37 km 00:01:14 0.42 km 20.43 km/h 196 w 4.04 % 17.00 m Cat4
#18 04:21:15 124.44 km 00:10:46 3.14 km 17.47 km/h 192 w 4.42 % 138.80 m Cat4
#19 04:46:38 136.13 km 00:01:34 0.57 km 21.66 km/h 181 w 3.09 % 17.60 m Cat4
#20 04:52:31 139.25 km 00:10:46 3.14 km 17.46 km/h 192 w 4.42 % 138.80 m Cat4
#21 05:17:54 150.94 km 00:01:35 0.57 km 21.54 km/h 180 w 3.09 % 17.60 m Cat4
#22 05:24:28 154.38 km 00:10:02 2.81 km 16.78 km/h 192 w 4.71 % 132.20 m Cat4
#23 05:49:09 165.74 km 00:01:34 0.57 km 21.80 km/h 186 w 3.09 % 17.60 m Cat4

RaceOverview

Distance 172.37 km
Time 06:01:58
Avg. Speed 28.57 km/h
Avg. Power 191 w
Normalized Power® 175.05 w
Variability Index 0.92
Intensity Factor® 0.80
Training Stress Score® 384
Watts/Kg 2.9
Work 3641 kJ
Weighted Grade 1.31%
Effective Elevation +2,215 / -2,217 m
Avg. Yaw 0.00 °
Avg. CdA 0.3112
Avg. Crr 0.00400
Course PRL Full (Zwift Insider verified)
Classification Hilly
Bike Zwift Road Bike
Public Link bestbikesplit.com/public/158141
Cheat Sheets bestbikesplit.com/hints/158141
Additional Info. Zwift Insider

File Downloads