Lorient to Quimper

Stage 5 / Wednesday, July 11th

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This stage is set up perfectly for the classic riders. It has a lot of punchy short climbs with some steeper sections. The road is very technical so some stage favorites may try to get in some early breaks where they will be difficult to track down by a slowed peloton. Statistically the best section of the course for an attack comes after the hairpin turn from Roz Brug to Kervanous at around 8 km to the finish. The road narrows significantly and the gradient kicks up over 9%. With this climb being about .75 km it will favor riders with big 2 min power and fast recovery ability. The remainder of the course continues on narrow technical roads with a series of steep rolling sections. If a single rider or small group does not escape on that section it will most likely come down to the last km of the race. The gradient kicks up to around 8 percent for around 400 meters before a sharp left turn and false flat uphill to the finish. Get additional Data-Driven Coverage of the Tour on TrainingPeaks.

Stage Analysis

The peloton was modeled as a single entity using the typical pulling power exhibited by riders at the front of the main group. See what you would ride this stage in on a solo ride by setting the power to 85% of your FTP on the Time Analysis Tool.

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Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:00 00:02:00 1.49 km 1.49 km +0.18 % 44.70 km/h 331 watts
#2 00:01:13 00:03:13 1.20 km 2.69 km -3.19 % 58.50 km/h 270 watts
#3 00:00:21 00:03:35 0.31 km 3.00 km +1.23 % 52.02 km/h 349 watts
#4 00:01:36 00:05:11 1.32 km 4.32 km -0.54 % 49.23 km/h 318 watts
#5 00:02:08 00:07:20 1.58 km 5.90 km +0.13 % 44.41 km/h 337 watts
#6 00:01:08 00:08:28 0.91 km 6.81 km -0.90 % 47.67 km/h 314 watts
#7 00:01:17 00:09:46 0.92 km 7.73 km +1.25 % 42.83 km/h 353 watts
#8 00:01:53 00:11:40 1.43 km 9.16 km -0.52 % 45.25 km/h 324 watts
#9 00:01:58 00:13:38 1.01 km 10.17 km +3.77 % 30.71 km/h 397 watts
#10 00:01:04 00:14:43 0.69 km 10.86 km +0.10 % 38.18 km/h 346 watts
#11 00:00:35 00:15:19 0.44 km 11.30 km -1.67 % 44.71 km/h 314 watts
#12 00:00:35 00:15:54 0.37 km 11.67 km +2.55 % 37.59 km/h 377 watts
#13 00:00:50 00:16:44 0.51 km 12.18 km +1.66 % 36.89 km/h 363 watts
#14 00:00:42 00:17:26 0.48 km 12.66 km -0.32 % 41.34 km/h 331 watts
#15 00:01:20 00:18:46 1.14 km 13.80 km -1.55 % 50.73 km/h 297 watts
#16 00:00:31 00:19:18 0.50 km 14.30 km -6.10 % 56.75 km/h 242 watts
#17 00:00:42 00:20:00 0.41 km 14.71 km +5.79 % 34.62 km/h 414 watts
#18 00:01:25 00:21:26 0.84 km 15.55 km +3.17 % 35.16 km/h 383 watts
#19 00:00:54 00:22:21 0.70 km 16.25 km -0.22 % 45.92 km/h 321 watts
#20 00:02:09 00:24:30 1.71 km 17.96 km +0.07 % 47.45 km/h 328 watts
#21 00:02:12 00:26:42 1.72 km 19.68 km +0.34 % 46.88 km/h 334 watts
#22 00:01:44 00:28:27 1.35 km 21.03 km +0.36 % 46.13 km/h 335 watts
#23 00:01:23 00:29:51 1.16 km 22.19 km -0.66 % 49.91 km/h 314 watts
#24 00:01:06 00:30:57 0.89 km 23.08 km -0.04 % 48.15 km/h 326 watts
#25 00:01:14 00:32:12 0.93 km 24.01 km -0.25 % 45.21 km/h 333 watts
#26 00:00:11 00:32:23 0.14 km 24.15 km +0.34 % 45.12 km/h 334 watts
#27 00:00:56 00:33:20 0.81 km 24.96 km -1.38 % 51.53 km/h 298 watts
#28 00:01:07 00:34:27 0.97 km 25.93 km -1.45 % 51.82 km/h 302 watts
#29 00:00:26 00:34:54 0.39 km 26.32 km -6.08 % 52.25 km/h 252 watts
#30 00:00:38 00:35:33 0.42 km 26.74 km +2.13 % 38.91 km/h 366 watts
#31 00:01:01 00:36:34 0.84 km 27.58 km -1.30 % 49.50 km/h 302 watts
#32 00:00:31 00:37:06 0.40 km 27.98 km +1.52 % 45.88 km/h 354 watts
#33 00:00:51 00:37:57 0.62 km 28.60 km +0.42 % 43.21 km/h 340 watts
#34 00:01:20 00:39:18 0.86 km 29.46 km +2.76 % 38.46 km/h 378 watts
#35 00:02:07 00:41:25 1.32 km 30.78 km +2.36 % 37.20 km/h 370 watts
#36 00:00:51 00:42:17 0.79 km 31.57 km -3.87 % 55.08 km/h 267 watts
#37 00:01:43 00:44:00 1.23 km 32.80 km +2.12 % 42.80 km/h 367 watts
#38 00:00:33 00:44:34 0.38 km 33.18 km +1.65 % 40.78 km/h 359 watts
#39 00:00:49 00:45:23 0.63 km 33.81 km -0.12 % 46.00 km/h 327 watts
#40 00:01:55 00:47:18 1.87 km 35.68 km -3.09 % 58.28 km/h 271 watts
#41 00:00:30 00:47:49 0.33 km 36.01 km +4.70 % 39.29 km/h 405 watts
#42 00:03:10 00:50:59 2.21 km 38.22 km +1.41 % 41.75 km/h 352 watts
#43 00:01:21 00:52:21 1.17 km 39.39 km -1.50 % 51.73 km/h 299 watts
#44 00:03:30 00:55:51 2.72 km 42.11 km +0.44 % 46.52 km/h 334 watts
#45 00:00:44 00:56:36 0.58 km 42.69 km +0.12 % 46.72 km/h 328 watts
#46 00:04:02 01:00:38 3.50 km 46.19 km -1.20 % 51.99 km/h 304 watts
#47 00:01:18 01:01:56 1.02 km 47.21 km +0.30 % 46.98 km/h 335 watts
#48 00:02:18 01:04:15 1.67 km 48.88 km +0.53 % 43.39 km/h 342 watts
#49 00:00:17 01:04:32 0.21 km 49.09 km +1.18 % 42.53 km/h 353 watts
#50 00:00:13 01:04:46 0.20 km 49.29 km -5.75 % 52.57 km/h 238 watts
#51 00:00:18 01:05:04 0.23 km 49.52 km +4.56 % 45.93 km/h 403 watts
#52 00:00:48 01:05:53 0.68 km 50.20 km -2.55 % 50.36 km/h 283 watts
#53 00:00:45 01:06:39 0.63 km 50.83 km +0.14 % 49.29 km/h 333 watts
#54 00:00:53 01:07:33 0.65 km 51.48 km -0.31 % 43.21 km/h 332 watts
#55 00:01:38 01:09:12 1.26 km 52.74 km -0.11 % 45.81 km/h 324 watts
#56 00:01:18 01:10:30 0.95 km 53.69 km +0.17 % 43.60 km/h 339 watts
#57 00:01:35 01:12:06 0.85 km 54.54 km +4.66 % 31.74 km/h 405 watts
#58 00:01:13 01:13:19 1.03 km 55.57 km -2.62 % 50.52 km/h 288 watts
#59 00:00:45 01:14:04 0.48 km 56.05 km +3.68 % 38.21 km/h 392 watts
#60 00:01:01 01:15:06 0.82 km 56.87 km -1.98 % 48.10 km/h 300 watts
#61 00:00:26 01:15:32 0.35 km 57.22 km +0.61 % 46.78 km/h 344 watts
#62 00:00:35 01:16:08 0.33 km 57.55 km +4.60 % 33.29 km/h 402 watts
#63 00:00:35 01:16:43 0.42 km 57.97 km -1.94 % 43.20 km/h 303 watts
#64 00:01:09 01:17:52 0.58 km 58.55 km +4.96 % 30.09 km/h 408 watts
#65 00:01:36 01:19:28 0.92 km 59.47 km +1.86 % 34.42 km/h 370 watts
#66 00:00:57 01:20:26 0.87 km 60.34 km -3.52 % 54.49 km/h 269 watts
#67 00:02:02 01:22:28 1.16 km 61.50 km +4.08 % 34.22 km/h 398 watts
#68 00:00:46 01:23:15 0.50 km 62.00 km +1.05 % 38.63 km/h 352 watts
#69 00:01:24 01:24:40 1.06 km 63.06 km +0.13 % 44.76 km/h 334 watts
#70 00:00:39 01:25:19 0.50 km 63.56 km -0.27 % 45.10 km/h 329 watts
#71 00:00:51 01:26:11 0.56 km 64.12 km +1.79 % 39.19 km/h 364 watts
#72 00:01:46 01:27:57 0.97 km 65.09 km +3.27 % 32.69 km/h 390 watts
#73 00:01:17 01:29:15 1.06 km 66.15 km -2.98 % 49.29 km/h 292 watts
#74 00:00:26 01:29:41 0.48 km 66.63 km -8.90 % 65.54 km/h 217 watts
#75 00:00:15 01:29:57 0.27 km 66.90 km -1.58 % 60.34 km/h 314 watts
#76 00:00:26 01:30:24 0.33 km 67.23 km -0.66 % 44.45 km/h 333 watts
#77 00:01:41 01:32:06 0.83 km 68.06 km +4.52 % 29.44 km/h 405 watts
#78 00:00:26 01:32:33 0.16 km 68.22 km +9.86 % 21.16 km/h 440 watts
#79 00:01:22 01:33:55 0.81 km 69.03 km +1.79 % 35.61 km/h 364 watts
#80 00:00:48 01:34:44 0.58 km 69.61 km -0.96 % 42.71 km/h 324 watts
#81 00:00:29 01:35:13 0.45 km 70.06 km -5.89 % 54.92 km/h 255 watts
#82 00:00:23 01:35:36 0.40 km 70.46 km -6.20 % 61.66 km/h 246 watts
#83 00:00:32 01:36:09 0.37 km 70.83 km +4.14 % 40.43 km/h 399 watts
#84 00:01:33 01:37:42 0.76 km 71.59 km +4.04 % 29.26 km/h 398 watts
#85 00:02:46 01:40:29 1.88 km 73.47 km -0.14 % 40.55 km/h 341 watts
#86 00:01:54 01:42:23 0.95 km 74.42 km +4.32 % 29.81 km/h 403 watts
#87 00:00:36 01:43:00 0.38 km 74.80 km -0.24 % 36.97 km/h 338 watts
#88 00:02:00 01:45:01 1.31 km 76.11 km +1.36 % 38.92 km/h 359 watts
#89 00:00:26 01:45:27 0.27 km 76.38 km +2.20 % 36.23 km/h 375 watts
#90 00:02:31 01:47:59 1.72 km 78.10 km +0.07 % 40.70 km/h 340 watts
#91 00:00:21 01:48:21 0.25 km 78.35 km -0.17 % 42.77 km/h 335 watts
#92 00:05:06 01:53:28 3.43 km 81.78 km +1.19 % 40.21 km/h 355 watts
#93 00:00:47 01:54:15 0.53 km 82.31 km +1.55 % 40.23 km/h 359 watts
#94 00:05:24 01:59:39 3.58 km 85.89 km +0.52 % 39.77 km/h 348 watts
#95 00:02:34 02:02:14 2.01 km 87.90 km -1.84 % 46.88 km/h 312 watts
#96 00:00:24 02:02:38 0.30 km 88.20 km +0.04 % 43.81 km/h 341 watts
#97 00:04:36 02:07:14 3.50 km 91.70 km -1.21 % 45.66 km/h 322 watts
#98 00:02:36 02:09:51 1.78 km 93.48 km +0.44 % 40.80 km/h 349 watts
#99 00:00:54 02:10:46 0.65 km 94.13 km +0.34 % 43.04 km/h 340 watts
#100 00:01:40 02:12:26 0.91 km 95.04 km +4.02 % 32.81 km/h 396 watts
#101 00:01:09 02:13:36 0.58 km 95.62 km +5.11 % 30.16 km/h 410 watts
#102 00:01:09 02:14:45 0.90 km 96.52 km -0.95 % 46.96 km/h 311 watts
#103 00:01:03 02:15:48 0.84 km 97.36 km -0.07 % 47.52 km/h 327 watts
#104 00:00:37 02:16:25 0.49 km 97.85 km -2.14 % 47.74 km/h 300 watts
#105 00:01:17 02:17:43 0.91 km 98.76 km +0.15 % 42.21 km/h 343 watts
#106 00:00:39 02:18:23 0.50 km 99.26 km -2.25 % 45.06 km/h 303 watts
#107 00:00:12 02:18:35 0.17 km 99.43 km -6.27 % 50.11 km/h 235 watts
#108 00:00:22 02:18:58 0.46 km 99.89 km -9.35 % 72.80 km/h 200 watts
#109 00:00:25 02:19:23 0.44 km 100.33 km -8.40 % 62.64 km/h 223 watts
#110 00:00:18 02:19:42 0.27 km 100.60 km -4.22 % 51.06 km/h 256 watts
#111 00:01:06 02:20:48 0.59 km 101.19 km +6.21 % 32.35 km/h 424 watts
#112 00:00:41 02:21:29 0.59 km 101.78 km -4.99 % 51.17 km/h 249 watts
#113 00:00:26 02:21:56 0.46 km 102.24 km -6.73 % 61.83 km/h 232 watts
#114 00:00:44 02:22:41 0.69 km 102.93 km -1.88 % 55.69 km/h 298 watts
#115 00:00:10 02:22:51 0.17 km 103.10 km -8.02 % 56.31 km/h 210 watts
#116 00:01:47 02:24:39 0.93 km 104.03 km +6.20 % 31.11 km/h 423 watts
#117 00:00:34 02:25:13 0.40 km 104.43 km -2.37 % 41.34 km/h 289 watts
#118 00:00:37 02:25:51 0.54 km 104.97 km -5.53 % 52.11 km/h 261 watts
#119 00:00:54 02:26:45 0.42 km 105.39 km +7.37 % 27.88 km/h 434 watts
#120 00:00:41 02:27:26 0.29 km 105.68 km +6.52 % 25.20 km/h 424 watts
#121 00:00:22 02:27:48 0.14 km 105.82 km +8.72 % 23.53 km/h 473 watts
#122 00:02:13 02:30:02 0.63 km 106.45 km +11.36 % 16.92 km/h 440 watts
#123 00:00:20 02:30:22 0.24 km 106.69 km -5.96 % 41.44 km/h 249 watts
#124 00:00:09 02:30:32 0.15 km 106.84 km -3.97 % 55.99 km/h 275 watts
#125 00:00:36 02:31:09 0.51 km 107.35 km -0.84 % 49.58 km/h 322 watts
#126 00:01:01 02:32:11 0.52 km 107.87 km +5.36 % 30.23 km/h 412 watts
#127 00:00:55 02:33:07 0.84 km 108.71 km -4.88 % 53.89 km/h 258 watts
#128 00:00:31 02:33:38 0.54 km 109.25 km -4.12 % 61.14 km/h 262 watts
#129 00:00:38 02:34:17 0.54 km 109.79 km +0.49 % 49.95 km/h 338 watts
#130 00:00:19 02:34:36 0.25 km 110.04 km -2.84 % 47.28 km/h 282 watts
#131 00:00:25 02:35:01 0.39 km 110.43 km -3.95 % 56.08 km/h 262 watts
#132 00:00:55 02:35:57 0.64 km 111.07 km +2.84 % 41.46 km/h 382 watts
#133 00:00:59 02:36:56 0.82 km 111.89 km -2.40 % 49.71 km/h 287 watts
#134 00:01:29 02:38:26 0.69 km 112.58 km +5.56 % 27.82 km/h 413 watts
#135 00:01:53 02:40:19 0.80 km 113.38 km +5.82 % 25.55 km/h 416 watts
#136 00:00:28 02:40:48 0.23 km 113.61 km +3.84 % 28.70 km/h 397 watts
#137 00:01:40 02:42:28 1.13 km 114.74 km +1.33 % 40.56 km/h 353 watts
#138 00:00:28 02:42:57 0.36 km 115.10 km -1.46 % 45.41 km/h 305 watts
#139 00:01:32 02:44:29 1.05 km 116.15 km +0.11 % 41.15 km/h 341 watts
#140 00:00:32 02:45:01 0.52 km 116.67 km -6.38 % 56.94 km/h 242 watts
#141 00:01:04 02:46:06 1.28 km 117.95 km -7.70 % 71.10 km/h 225 watts
#142 00:00:59 02:47:06 1.01 km 118.96 km -3.94 % 61.20 km/h 270 watts
#143 00:00:13 02:47:19 0.18 km 119.14 km +2.07 % 49.69 km/h 371 watts
#144 00:01:02 02:48:22 0.59 km 119.73 km +3.07 % 33.52 km/h 386 watts
#145 00:01:17 02:49:40 1.08 km 120.81 km -3.13 % 50.05 km/h 287 watts
#146 00:00:10 02:49:50 0.13 km 120.94 km +4.03 % 45.10 km/h 398 watts
#147 00:00:27 02:50:18 0.27 km 121.21 km +0.53 % 34.50 km/h 350 watts
#148 00:01:20 02:51:39 0.51 km 121.72 km +8.25 % 22.81 km/h 442 watts
#149 00:01:26 02:53:05 0.83 km 122.55 km +3.15 % 34.37 km/h 384 watts
#150 00:00:20 02:53:26 0.26 km 122.81 km -1.87 % 45.16 km/h 295 watts
#151 00:01:52 02:55:19 1.80 km 124.61 km -2.81 % 57.34 km/h 280 watts
#152 00:00:18 02:55:37 0.31 km 124.92 km -4.42 % 60.96 km/h 254 watts
#153 00:00:47 02:56:25 0.69 km 125.61 km -0.78 % 52.51 km/h 316 watts
#154 00:00:30 02:56:55 0.41 km 126.02 km -0.07 % 48.12 km/h 328 watts
#155 00:01:08 02:58:04 0.97 km 126.99 km -1.41 % 50.61 km/h 304 watts
#156 00:00:47 02:58:51 0.56 km 127.55 km +1.70 % 42.90 km/h 362 watts
#157 00:02:15 03:01:07 1.06 km 128.61 km +5.30 % 28.19 km/h 409 watts
#158 00:02:04 03:03:12 1.94 km 130.55 km -3.22 % 55.92 km/h 274 watts
#159 00:00:06 03:03:18 0.11 km 130.66 km -3.59 % 58.73 km/h 273 watts
#160 00:00:56 03:04:15 0.58 km 131.24 km +3.28 % 36.95 km/h 389 watts
#161 00:01:57 03:06:12 0.76 km 132.00 km +8.00 % 23.23 km/h 447 watts
#162 00:00:25 03:06:38 0.33 km 132.33 km -4.76 % 46.32 km/h 254 watts
#163 00:01:24 03:08:02 1.21 km 133.54 km -0.85 % 51.60 km/h 311 watts
#164 00:01:05 03:09:07 1.07 km 134.61 km -3.69 % 58.70 km/h 269 watts
#165 00:00:23 03:09:31 0.41 km 135.02 km -4.40 % 62.75 km/h 255 watts
#166 00:00:53 03:10:25 0.53 km 135.55 km +5.62 % 35.60 km/h 417 watts
#167 00:01:40 03:12:05 1.07 km 136.62 km +2.18 % 38.12 km/h 368 watts
#168 00:00:56 03:13:02 0.68 km 137.30 km +0.59 % 43.69 km/h 340 watts
#169 00:01:03 03:14:06 0.77 km 138.07 km +0.96 % 43.34 km/h 346 watts
#170 00:00:34 03:14:40 0.50 km 138.57 km -2.56 % 52.26 km/h 283 watts
#171 00:00:26 03:15:07 0.33 km 138.90 km +3.37 % 43.82 km/h 389 watts
#172 00:04:28 03:19:36 1.92 km 140.82 km +6.53 % 25.73 km/h 423 watts
#173 00:00:28 03:20:05 0.34 km 141.16 km -3.50 % 41.76 km/h 271 watts
#174 00:01:25 03:21:31 1.14 km 142.30 km -0.56 % 47.78 km/h 319 watts
#175 00:00:40 03:22:11 0.72 km 143.02 km -5.69 % 63.77 km/h 237 watts
#176 00:01:49 03:24:00 1.58 km 144.60 km -0.66 % 52.05 km/h 318 watts
#177 00:00:10 03:24:11 0.15 km 144.75 km -2.59 % 51.83 km/h 285 watts
#178 00:00:24 03:24:35 0.44 km 145.19 km -7.37 % 66.21 km/h 217 watts
#179 00:00:57 03:25:32 0.85 km 146.04 km -0.25 % 53.81 km/h 324 watts
#180 00:00:10 03:25:42 0.14 km 146.18 km +0.18 % 47.23 km/h 333 watts
#181 00:03:24 03:29:07 2.22 km 148.40 km +1.75 % 39.17 km/h 364 watts
#182 00:01:09 03:30:16 0.96 km 149.36 km -2.25 % 49.52 km/h 297 watts
#183 00:01:11 03:31:28 0.94 km 150.30 km -0.30 % 47.32 km/h 329 watts
#184 00:00:23 03:31:51 0.29 km 150.59 km +0.31 % 44.13 km/h 341 watts
#185 00:00:44 03:32:36 0.56 km 151.15 km -1.53 % 45.93 km/h 313 watts
#186 00:02:20 03:34:56 2.14 km 153.29 km -2.78 % 54.87 km/h 284 watts
#187 00:00:44 03:35:40 0.63 km 153.92 km -2.03 % 50.94 km/h 307 watts
#188 00:00:50 03:36:30 0.70 km 154.62 km -3.71 % 50.18 km/h 282 watts
#189 00:00:28 03:36:59 0.25 km 154.87 km +4.32 % 31.34 km/h 399 watts
#190 00:00:11 03:37:10 0.11 km 154.98 km +1.17 % 34.47 km/h 359 watts
#191 00:00:26 03:37:37 0.39 km 155.37 km -6.10 % 53.66 km/h 242 watts
#192 00:00:58 03:38:35 0.61 km 155.98 km +3.09 % 38.00 km/h 385 watts
#193 00:00:12 03:38:48 0.13 km 156.11 km -2.09 % 36.48 km/h 291 watts
#194 00:00:52 03:39:40 0.69 km 156.80 km -1.24 % 47.59 km/h 310 watts
#195 00:00:09 03:39:49 0.11 km 156.91 km +3.12 % 45.12 km/h 383 watts
#196 00:01:39 03:41:29 0.95 km 157.86 km +3.74 % 34.19 km/h 394 watts
#197 00:00:57 03:42:27 0.45 km 158.31 km +6.34 % 27.84 km/h 423 watts
#198 00:04:18 03:46:45 1.70 km 160.01 km +7.67 % 23.74 km/h 433 watts
#199 00:01:02 03:47:48 0.79 km 160.80 km -1.59 % 45.89 km/h 302 watts
#200 00:00:39 03:48:27 0.64 km 161.44 km -6.99 % 57.83 km/h 230 watts
#201 00:01:15 03:49:43 1.04 km 162.48 km -1.75 % 49.18 km/h 299 watts
#202 00:00:55 03:50:39 0.73 km 163.21 km -0.37 % 47.33 km/h 327 watts
#203 00:00:43 03:51:22 0.32 km 163.53 km +7.80 % 26.72 km/h 442 watts
#204 00:00:49 03:52:11 0.38 km 163.91 km +4.28 % 27.82 km/h 400 watts
#205 00:01:13 03:53:25 0.57 km 164.48 km +4.74 % 27.81 km/h 407 watts
#206 00:01:32 03:54:57 1.17 km 165.65 km -0.75 % 45.89 km/h 320 watts
#207 00:00:49 03:55:46 0.82 km 166.47 km -4.29 % 60.00 km/h 257 watts
#208 00:00:30 03:56:17 0.59 km 167.06 km -6.57 % 69.62 km/h 228 watts
#209 00:00:52 03:57:10 0.88 km 167.94 km -2.30 % 59.96 km/h 287 watts
#210 00:01:06 03:58:17 0.96 km 168.90 km -0.97 % 51.80 km/h 312 watts
#211 00:01:52 04:00:10 1.36 km 170.26 km +1.24 % 43.31 km/h 351 watts
#212 00:02:10 04:02:20 1.80 km 172.06 km -0.96 % 49.67 km/h 310 watts
#213 00:01:20 04:03:40 0.88 km 172.94 km +2.52 % 39.67 km/h 374 watts
#214 00:01:00 04:04:41 0.61 km 173.55 km +3.07 % 36.50 km/h 384 watts
#215 00:00:45 04:05:26 0.55 km 174.10 km -0.19 % 43.80 km/h 326 watts
#216 00:01:34 04:07:01 1.43 km 175.53 km -2.62 % 54.63 km/h 288 watts
#217 00:01:46 04:08:47 1.41 km 176.94 km -0.39 % 47.82 km/h 324 watts
#218 00:00:54 04:09:42 0.70 km 177.64 km -1.44 % 45.79 km/h 309 watts
#219 00:00:57 04:10:39 0.51 km 178.15 km +5.35 % 32.08 km/h 413 watts
#220 00:00:12 04:10:51 0.11 km 178.26 km +2.37 % 31.94 km/h 372 watts
#221 00:01:00 04:11:52 0.76 km 179.02 km -0.19 % 44.89 km/h 327 watts
#222 00:01:08 04:13:00 0.40 km 179.42 km +10.90 % 20.83 km/h 443 watts
#223 00:00:15 04:13:15 0.11 km 179.53 km +4.68 % 25.13 km/h 405 watts
#224 00:01:00 04:14:15 0.61 km 180.14 km +1.27 % 36.36 km/h 358 watts
#225 00:02:31 04:16:47 0.98 km 181.12 km +7.88 % 23.39 km/h 448 watts
#226 00:01:40 04:18:27 1.44 km 182.56 km -2.67 % 51.68 km/h 279 watts
#227 00:00:35 04:19:03 0.63 km 183.19 km -8.29 % 64.28 km/h 216 watts
#228 00:00:36 04:19:39 0.64 km 183.83 km -4.11 % 64.11 km/h 267 watts
#229 00:01:45 04:21:25 1.39 km 185.22 km -0.22 % 47.43 km/h 329 watts
#230 00:00:57 04:22:22 0.72 km 185.94 km -0.31 % 45.20 km/h 331 watts
#231 00:02:21 04:24:44 1.42 km 187.36 km +2.42 % 36.02 km/h 375 watts
#232 00:01:12 04:25:56 0.95 km 188.31 km -1.74 % 47.53 km/h 306 watts
#233 00:00:09 04:26:05 0.12 km 188.43 km -0.31 % 48.57 km/h 328 watts
#234 00:00:38 04:26:44 0.60 km 189.03 km -4.24 % 56.06 km/h 262 watts
#235 00:01:17 04:28:01 1.30 km 190.33 km -3.50 % 60.12 km/h 271 watts
#236 00:00:29 04:28:31 0.46 km 190.79 km -2.41 % 55.99 km/h 292 watts
#237 00:00:54 04:29:25 0.77 km 191.56 km -2.24 % 50.69 km/h 301 watts
#238 00:00:08 04:29:34 0.11 km 191.67 km -0.85 % 48.23 km/h 326 watts
#239 00:00:14 04:29:48 0.16 km 191.83 km -0.04 % 41.02 km/h 340 watts
#240 00:02:03 04:31:52 0.69 km 192.52 km +9.48 % 19.92 km/h 436 watts
#241 00:00:26 04:32:19 0.27 km 192.79 km -0.74 % 35.47 km/h 326 watts
#242 00:00:54 04:33:14 0.50 km 193.29 km +4.20 % 32.77 km/h 400 watts
#243 00:00:33 04:33:47 0.31 km 193.60 km +2.18 % 33.50 km/h 375 watts
#244 00:00:55 04:34:42 0.68 km 194.28 km -1.59 % 44.28 km/h 317 watts
#245 00:00:17 04:35:00 0.23 km 194.51 km -1.24 % 46.25 km/h 321 watts
#246 00:00:52 04:35:52 0.59 km 195.10 km +1.01 % 40.35 km/h 355 watts
#247 00:00:22 04:36:15 0.25 km 195.35 km +0.71 % 39.90 km/h 348 watts
#248 00:00:19 04:36:35 0.28 km 195.63 km -6.03 % 53.10 km/h 240 watts
#249 00:00:43 04:37:18 0.87 km 196.50 km -7.89 % 71.36 km/h 216 watts
#250 00:02:36 04:39:55 1.48 km 197.98 km +3.90 % 34.19 km/h 396 watts
#251 00:00:15 04:40:10 0.14 km 198.12 km +0.73 % 33.15 km/h 348 watts
#252 00:01:18 04:41:29 0.97 km 199.09 km -0.30 % 44.58 km/h 328 watts
#253 00:01:20 04:42:49 1.00 km 200.09 km +0.73 % 44.42 km/h 342 watts
#254 00:00:21 04:43:11 0.28 km 200.37 km -1.45 % 47.63 km/h 306 watts
#255 00:01:00 04:44:11 0.98 km 201.35 km -4.66 % 58.07 km/h 254 watts
#256 00:01:19 04:45:30 1.15 km 202.50 km -3.07 % 52.32 km/h 289 watts
#257 00:00:42 04:46:13 0.45 km 202.95 km +2.96 % 37.52 km/h 386 watts
#258 00:00:36 04:46:50 0.43 km 203.38 km -0.86 % 42.07 km/h 320 watts
#259 00:00:54 04:47:44 0.39 km 203.77 km +8.57 % 25.92 km/h 459 watts
#260 00:01:16 04:49:01 0.71 km 204.48 km +2.24 % 33.38 km/h 376 watts
Totals 04:49:01 04:49:01 204.43 km 204.43 km NA 42.44 km/h 343.31 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat3 1 00:07:05 3.21 km 00:07:05 3.21 km 6.16 % 27.21 km/h 408 watts
Cat4 34 01:15:26 38.06 km 00:02:13 1.12 km 4.65 % 31.51 km/h 402 watts
All Cats 35 01:22:31 41.28 km 00:02:21 1.18 km 4.69 % 31.39 km/h 402 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:11:40 9.16 km 00:01:58 1.01 km 30.71 km/h 397 watts 3.77 % 38.22 m Cat4
#2 00:19:18 14.30 km 00:02:07 1.24 km 34.98 km/h 399 watts 4.03 % 50.05 m Cat4
#3 00:47:18 35.67 km 00:00:30 0.33 km 39.29 km/h 405 watts 4.70 % 15.67 m Cat4
#4 01:10:30 53.67 km 00:01:35 0.85 km 31.74 km/h 405 watts 4.66 % 39.40 m Cat4
#5 01:13:19 55.54 km 00:00:45 0.48 km 38.21 km/h 392 watts 3.68 % 17.68 m Cat4
#6 01:15:32 57.19 km 00:00:35 0.33 km 33.29 km/h 402 watts 4.60 % 15.07 m Cat4
#7 01:16:43 57.94 km 00:02:45 1.50 km 32.61 km/h 389 watts 3.06 % 45.96 m Cat4
#8 01:20:26 60.31 km 00:02:48 1.66 km 35.44 km/h 375 watts 3.17 % 52.59 m Cat4
#9 01:26:11 64.08 km 00:01:46 0.97 km 32.69 km/h 390 watts 3.27 % 31.68 m Cat4
#10 01:30:24 67.20 km 00:03:30 1.80 km 30.79 km/h 403 watts 3.75 % 67.76 m Cat4
#11 01:35:36 70.42 km 00:02:05 1.12 km 32.16 km/h 399 watts 4.07 % 45.77 m Cat4
#12 01:40:29 73.42 km 00:01:54 0.95 km 29.81 km/h 403 watts 4.32 % 40.98 m Cat4
#13 02:10:46 94.08 km 00:02:49 1.49 km 31.73 km/h 403 watts 4.44 % 66.42 m Cat4
#14 02:19:42 100.55 km 00:01:06 0.59 km 32.35 km/h 424 watts 6.21 % 36.86 m Cat4
#15 02:22:51 103.05 km 00:01:47 0.93 km 31.11 km/h 423 watts 6.20 % 57.32 m Cat4
#16 02:25:51 104.92 km 00:04:11 1.48 km 21.24 km/h 443 watts 9.02 % 133.83 m Cat4
#17 02:31:09 107.30 km 00:01:01 0.52 km 30.23 km/h 412 watts 5.36 % 27.64 m Cat4
#18 02:36:56 111.83 km 00:05:31 2.85 km 30.98 km/h 395 watts 3.82 % 109.10 m Cat4
#19 02:47:19 119.10 km 00:01:02 0.59 km 33.52 km/h 386 watts 3.07 % 17.98 m Cat4
#20 02:50:18 121.16 km 00:02:46 1.34 km 28.80 km/h 413 watts 5.10 % 68.05 m Cat4
#21 02:58:51 127.49 km 00:02:15 1.06 km 28.19 km/h 409 watts 5.30 % 56.22 m Cat4
#22 03:03:18 130.60 km 00:02:53 1.34 km 27.70 km/h 418 watts 5.95 % 79.39 m Cat4
#23 03:09:31 134.95 km 00:02:34 1.60 km 37.24 km/h 393 watts 3.33 % 53.17 m Cat4
#24 03:14:40 138.51 km 00:04:55 2.25 km 27.37 km/h 406 watts 6.07 % 136.55 m Cat4
#25 03:36:30 154.54 km 00:00:40 0.36 km 32.24 km/h 379 watts 3.35 % 12.08 m Cat4
#26 03:37:37 155.30 km 00:00:58 0.61 km 38.00 km/h 385 watts 3.09 % 18.96 m Cat4
#27 03:39:40 156.73 km 00:07:05 3.21 km 27.21 km/h 408 watts 6.16 % 198.06 m Cat3
#28 03:50:39 163.14 km 00:02:46 1.27 km 27.53 km/h 416 watts 5.37 % 68.24 m Cat4
#29 04:03:40 172.89 km 00:01:00 0.61 km 36.50 km/h 384 watts 3.07 % 18.78 m Cat4
#30 04:09:42 177.60 km 00:01:09 0.62 km 32.05 km/h 393 watts 4.83 % 29.74 m Cat4
#31 04:11:52 178.97 km 00:04:55 2.09 km 25.52 km/h 414 watts 6.38 % 133.47 m Cat4
#32 04:29:48 191.79 km 00:02:03 0.69 km 19.92 km/h 436 watts 9.48 % 65.09 m Cat4
#33 04:32:19 192.74 km 00:01:28 0.81 km 33.04 km/h 388 watts 3.42 % 27.78 m Cat4
#34 04:37:18 196.45 km 00:02:51 1.63 km 34.09 km/h 372 watts 3.62 % 58.93 m Cat4
#35 04:46:50 203.33 km 00:02:10 1.10 km 30.28 km/h 418 watts 4.49 % 49.26 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 204.43 km
Time 04:49:01
Avg. Speed 42.44 km/h
Avg. Power 402 w
Normalized Power 355.13 w
Variability Index 0.88
Intensity Factor 0.85
Training Stress Score 346
Watts/Kg 5.74
Work 5953 kJ
Weighted Grade 0.82%
Effective Elevation +2,523 / -2,496 m
Avg. Yaw 5.69 °
Avg. CdA 0.2798
Avg. Crr 0.00309
Course 2018 TdF Stage 5
Classification Hilly
Bike Pro Peloton
Cheat Sheets bestbikesplit.com/hints/102780

File Downloads

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