Brest to Mûr de Bretagne Guerlédan
Stage 6 / Thursday, July 12th
While there may be a break group that can hold on to the stage, the prevailing headwind in the area means any team could easily pull them back in if they are willing to work. The main focus of the stage will come down to the final 20 km where riders will twice ascend the Cat 3 climb Mûr de Bretagne. While the climb is only 2 km at an average grade of 6.9% there are steeper sections over the first half of the climb. GC riders will be eyeing each others fitness on this climb and someone may try to make an early statement by attacking on the first pass up the climb then push the descent before the final climb back up to the finish. To give some perspective on the type of numbers riders might climb these types of grades we can look at data we have seen from the Giro. A rider of Dumoulin's size (70 kg) sustained around 395-410 watts for some of the longer climbs. That would equate to roughly a 5 min climb over the 2 km. If we were to adjust the weight down to a Chris Froome or further to a Quintana size you are looking at 370 and 360 watts respectively. Watts/kg however would be lower for Domoulin versus Quintana, but at these gradients (and most seen at climbs in the tour) there is a balance between Watts/kg and FTP that starts to favor a rider like Froome who can over power a smaller rider and out power to weight riders with higher FTP. Get additional Data-Driven Coverage of the Tour on TrainingPeaks .
Stage Analysis
We modeled the peloton as a single rider using the typical pulling power exhibited by riders at the front of the main group. Try using the Time Analysis Tool to find sections on each course where different types of riders may have an advantage. For example a lighter rider with slightly less power will show gains on the climbs.
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Drag 0 % 0
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Power 0 % 0
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Weight 0 % 0
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Alert! You will need to update this race before using the Time Analysis feature.
The Time Analysis chart allows you to view the estimated time difference for changes in Power, Drag, Weight and/or Rolling Resistance for the race at both the individual segment level as well as the total cumulative time difference.
Read more about the Time Analysis chart under our BBS Blog and on the FAQs page.
Interval
Int. Time
Total Time
Int. Dist.
Total Dist.
Grade
Speed
Power
#1
00:00:43
00:00:43
0.40 km
0.40 km
+1.65 %
33.19 km/h
378 watts
#2
00:01:21
00:02:04
0.94 km
1.34 km
+0.50 %
41.50 km/h
357 watts
#3
00:01:14
00:03:19
0.97 km
2.31 km
-1.17 %
46.76 km/h
328 watts
#4
00:01:29
00:04:49
1.16 km
3.47 km
-0.44 %
46.25 km/h
338 watts
#5
00:00:29
00:05:19
0.41 km
3.88 km
-1.91 %
49.66 km/h
310 watts
#6
00:01:05
00:06:25
0.81 km
4.69 km
+0.77 %
44.11 km/h
359 watts
#7
00:00:13
00:06:38
0.14 km
4.83 km
+3.17 %
38.98 km/h
399 watts
#8
00:00:53
00:07:31
0.71 km
5.54 km
-2.15 %
47.55 km/h
311 watts
#9
00:07:19
00:14:51
5.15 km
10.69 km
+0.20 %
42.22 km/h
352 watts
#10
00:02:33
00:17:24
1.87 km
12.56 km
-0.60 %
44.06 km/h
340 watts
#11
00:00:48
00:18:12
0.58 km
13.14 km
-0.19 %
43.28 km/h
347 watts
#12
00:01:01
00:19:14
0.85 km
13.99 km
-2.52 %
49.27 km/h
307 watts
#13
00:01:00
00:20:15
0.63 km
14.62 km
+2.59 %
37.25 km/h
390 watts
#14
00:00:55
00:21:11
0.59 km
15.21 km
+1.08 %
37.92 km/h
367 watts
#15
00:01:45
00:22:57
1.20 km
16.41 km
+0.37 %
40.93 km/h
356 watts
#16
00:00:58
00:23:55
0.76 km
17.17 km
-1.83 %
46.92 km/h
322 watts
#17
00:00:17
00:24:12
0.29 km
17.46 km
-8.31 %
59.31 km/h
235 watts
#18
00:00:51
00:25:04
0.50 km
17.96 km
+4.95 %
35.12 km/h
421 watts
#19
00:00:29
00:25:33
0.28 km
18.24 km
+1.85 %
33.71 km/h
381 watts
#20
00:01:27
00:27:01
0.97 km
19.21 km
+0.68 %
39.92 km/h
362 watts
#21
00:03:27
00:30:29
2.39 km
21.60 km
+0.36 %
41.47 km/h
357 watts
#22
00:05:25
00:35:54
3.88 km
25.48 km
-0.01 %
42.92 km/h
347 watts
#23
00:02:10
00:38:04
1.57 km
27.05 km
+0.65 %
43.27 km/h
353 watts
#24
00:01:24
00:39:28
1.08 km
28.13 km
-0.13 %
46.28 km/h
341 watts
#25
00:01:05
00:40:33
0.82 km
28.95 km
-0.20 %
45.40 km/h
343 watts
#26
00:06:06
00:46:39
4.33 km
33.28 km
+0.18 %
42.57 km/h
352 watts
#27
00:00:56
00:47:36
0.66 km
33.94 km
+0.65 %
41.97 km/h
357 watts
#28
00:03:35
00:51:11
2.46 km
36.40 km
+0.47 %
41.08 km/h
358 watts
#29
00:01:31
00:52:43
1.24 km
37.64 km
-1.54 %
48.54 km/h
320 watts
#30
00:01:24
00:54:08
0.90 km
38.54 km
+2.15 %
38.13 km/h
383 watts
#31
00:00:42
00:54:50
0.54 km
39.08 km
-1.93 %
45.91 km/h
316 watts
#32
00:00:39
00:55:30
0.55 km
39.63 km
-2.77 %
50.65 km/h
295 watts
#33
00:00:34
00:56:04
0.41 km
40.04 km
-1.85 %
43.51 km/h
321 watts
#34
00:01:43
00:57:47
1.26 km
41.30 km
-0.03 %
43.88 km/h
345 watts
#35
00:00:18
00:58:06
0.26 km
41.56 km
-3.62 %
51.03 km/h
283 watts
#36
00:00:13
00:58:19
0.15 km
41.71 km
-11.51 %
42.32 km/h
200 watts
#37
00:00:48
00:59:08
0.61 km
42.32 km
-1.24 %
44.77 km/h
329 watts
#38
00:00:38
00:59:46
0.52 km
42.84 km
-1.72 %
49.12 km/h
316 watts
#39
00:00:17
01:00:04
0.23 km
43.07 km
-0.22 %
47.69 km/h
343 watts
#40
00:00:21
01:00:25
0.18 km
43.25 km
+8.87 %
30.09 km/h
472 watts
#41
00:02:22
01:02:48
0.92 km
44.17 km
+7.63 %
23.16 km/h
442 watts
#42
00:00:17
01:03:05
0.13 km
44.30 km
+5.34 %
26.73 km/h
430 watts
#43
00:01:04
01:04:09
0.73 km
45.03 km
+0.71 %
40.80 km/h
354 watts
#44
00:00:59
01:05:08
0.68 km
45.71 km
+1.30 %
41.29 km/h
369 watts
#45
00:00:49
01:05:58
0.44 km
46.15 km
+5.43 %
31.84 km/h
426 watts
#46
00:00:18
01:06:17
0.17 km
46.32 km
+2.66 %
33.75 km/h
387 watts
#47
00:01:12
01:07:30
0.77 km
47.09 km
+2.25 %
38.17 km/h
383 watts
#48
00:00:40
01:08:10
0.47 km
47.56 km
+1.17 %
41.49 km/h
363 watts
#49
00:02:04
01:10:15
1.90 km
49.46 km
-3.40 %
55.07 km/h
292 watts
#50
00:00:49
01:11:04
0.55 km
50.01 km
+2.79 %
40.05 km/h
392 watts
#51
00:00:18
01:11:23
0.22 km
50.23 km
-0.26 %
41.22 km/h
335 watts
#52
00:00:09
01:11:32
0.13 km
50.36 km
-2.72 %
48.42 km/h
293 watts
#53
00:00:57
01:12:30
0.90 km
51.26 km
-3.35 %
56.02 km/h
289 watts
#54
00:00:11
01:12:42
0.17 km
51.43 km
-0.05 %
52.92 km/h
344 watts
#55
00:03:28
01:16:10
2.69 km
54.12 km
-0.74 %
46.59 km/h
334 watts
#56
00:01:28
01:17:38
0.90 km
55.02 km
+2.94 %
36.54 km/h
395 watts
#57
00:00:14
01:17:53
0.13 km
55.15 km
+3.86 %
33.16 km/h
409 watts
#58
00:01:21
01:19:15
1.01 km
56.16 km
-1.05 %
44.42 km/h
332 watts
#59
00:01:14
01:20:29
0.66 km
56.82 km
+4.60 %
31.95 km/h
417 watts
#60
00:01:12
01:21:42
0.63 km
57.45 km
+3.56 %
31.46 km/h
406 watts
#61
00:00:34
01:22:17
0.46 km
57.91 km
-3.93 %
48.07 km/h
286 watts
#62
00:03:22
01:25:40
2.07 km
59.98 km
+2.15 %
36.73 km/h
384 watts
#63
00:00:35
01:26:15
0.45 km
60.43 km
-2.17 %
45.27 km/h
317 watts
#64
00:00:53
01:27:09
0.58 km
61.01 km
+1.90 %
39.20 km/h
379 watts
#65
00:02:13
01:29:23
1.49 km
62.50 km
+0.59 %
39.93 km/h
363 watts
#66
00:00:59
01:30:23
0.70 km
63.20 km
-0.06 %
41.91 km/h
350 watts
#67
00:00:27
01:30:50
0.28 km
63.48 km
+2.67 %
36.81 km/h
392 watts
#68
00:01:14
01:32:04
0.67 km
64.15 km
+3.25 %
32.68 km/h
400 watts
#69
00:03:08
01:35:12
1.97 km
66.12 km
+1.71 %
37.66 km/h
377 watts
#70
00:00:20
01:35:33
0.25 km
66.37 km
-0.61 %
42.87 km/h
335 watts
#71
00:00:48
01:36:21
0.46 km
66.83 km
+4.47 %
34.28 km/h
415 watts
#72
00:01:40
01:38:02
0.81 km
67.64 km
+5.77 %
28.88 km/h
430 watts
#73
00:00:57
01:39:00
0.72 km
68.36 km
-1.73 %
44.63 km/h
319 watts
#74
00:01:13
01:40:14
0.60 km
68.96 km
+4.63 %
29.35 km/h
418 watts
#75
00:02:05
01:42:19
1.39 km
70.35 km
+0.41 %
39.68 km/h
358 watts
#76
00:00:29
01:42:49
0.30 km
70.65 km
+2.56 %
36.53 km/h
393 watts
#77
00:01:56
01:44:45
1.36 km
72.01 km
-0.16 %
41.97 km/h
348 watts
#78
00:00:47
01:45:32
0.58 km
72.59 km
-0.67 %
44.01 km/h
341 watts
#79
00:00:44
01:46:17
0.51 km
73.10 km
+1.13 %
40.67 km/h
369 watts
#80
00:01:43
01:48:00
1.36 km
74.46 km
-1.48 %
47.37 km/h
326 watts
#81
00:00:30
01:48:31
0.41 km
74.87 km
-2.82 %
49.40 km/h
304 watts
#82
00:01:43
01:50:14
1.68 km
76.55 km
-3.69 %
58.42 km/h
282 watts
#83
00:00:21
01:50:36
0.30 km
76.85 km
+1.39 %
50.17 km/h
368 watts
#84
00:00:58
01:51:34
0.56 km
77.41 km
+3.46 %
34.81 km/h
401 watts
#85
00:01:02
01:52:37
0.90 km
78.31 km
-2.82 %
51.67 km/h
296 watts
#86
00:00:18
01:52:55
0.27 km
78.58 km
-1.69 %
53.45 km/h
318 watts
#87
00:01:11
01:54:06
0.85 km
79.43 km
+0.70 %
43.07 km/h
362 watts
#88
00:01:20
01:55:27
1.12 km
80.55 km
-2.25 %
50.35 km/h
311 watts
#89
00:00:32
01:55:59
0.40 km
80.95 km
+1.62 %
43.16 km/h
374 watts
#90
00:00:11
01:56:11
0.15 km
81.10 km
-5.30 %
47.39 km/h
262 watts
#91
00:00:10
01:56:21
0.16 km
81.26 km
-7.01 %
58.46 km/h
248 watts
#92
00:01:14
01:57:36
0.91 km
82.17 km
+0.61 %
43.68 km/h
362 watts
#93
00:00:19
01:57:56
0.27 km
82.44 km
-4.02 %
48.71 km/h
284 watts
#94
00:00:23
01:58:19
0.35 km
82.79 km
-3.13 %
54.51 km/h
296 watts
#95
00:00:28
01:58:47
0.41 km
83.20 km
-1.19 %
52.11 km/h
321 watts
#96
00:01:41
02:00:29
1.30 km
84.50 km
-0.51 %
45.82 km/h
342 watts
#97
00:01:49
02:02:18
1.40 km
85.90 km
-0.47 %
45.94 km/h
338 watts
#98
00:01:59
02:04:18
1.48 km
87.38 km
-0.69 %
44.43 km/h
341 watts
#99
00:00:14
02:04:33
0.21 km
87.59 km
-6.56 %
52.77 km/h
254 watts
#100
00:00:53
02:05:26
0.71 km
88.30 km
-0.97 %
47.88 km/h
334 watts
#101
00:00:25
02:05:52
0.32 km
88.62 km
+0.04 %
44.86 km/h
348 watts
#102
00:00:35
02:06:27
0.50 km
89.12 km
-3.56 %
50.33 km/h
283 watts
#103
00:01:14
02:07:42
1.06 km
90.18 km
-3.38 %
51.31 km/h
297 watts
#104
00:00:13
02:07:55
0.15 km
90.33 km
+6.49 %
39.88 km/h
434 watts
#105
00:00:40
02:08:35
0.48 km
90.81 km
-1.91 %
42.62 km/h
317 watts
#106
00:01:52
02:10:27
1.37 km
92.18 km
+0.26 %
44.00 km/h
351 watts
#107
00:00:11
02:10:39
0.13 km
92.31 km
+3.03 %
39.74 km/h
398 watts
#108
00:00:44
02:11:24
0.55 km
92.86 km
-2.14 %
44.08 km/h
314 watts
#109
00:01:11
02:12:35
0.90 km
93.76 km
+0.18 %
45.12 km/h
344 watts
#110
00:00:09
02:12:45
0.14 km
93.90 km
-7.93 %
54.97 km/h
230 watts
#111
00:01:13
02:13:58
0.90 km
94.80 km
+1.50 %
43.89 km/h
370 watts
#112
00:01:43
02:15:41
1.13 km
95.93 km
+0.84 %
39.53 km/h
365 watts
#113
00:00:23
02:16:05
0.24 km
96.17 km
+2.44 %
36.88 km/h
390 watts
#114
00:00:43
02:16:48
0.37 km
96.54 km
+4.95 %
30.69 km/h
422 watts
#115
00:00:33
02:17:21
0.39 km
96.93 km
-1.04 %
42.04 km/h
325 watts
#116
00:01:33
02:18:55
0.88 km
97.81 km
+3.48 %
33.81 km/h
404 watts
#117
00:00:36
02:19:32
0.41 km
98.22 km
-1.31 %
40.40 km/h
330 watts
#118
00:00:43
02:20:15
0.37 km
98.59 km
+5.02 %
30.03 km/h
420 watts
#119
00:01:01
02:21:16
0.72 km
99.31 km
-0.32 %
42.34 km/h
342 watts
#120
00:02:54
02:24:11
2.53 km
101.84 km
-1.92 %
52.22 km/h
312 watts
#121
00:01:07
02:25:18
0.90 km
102.74 km
-0.92 %
48.05 km/h
334 watts
#122
00:01:24
02:26:43
0.93 km
103.67 km
+1.70 %
39.49 km/h
377 watts
#123
00:00:38
02:27:21
0.44 km
104.11 km
+0.39 %
41.40 km/h
352 watts
#124
00:01:17
02:28:39
0.97 km
105.08 km
+0.03 %
45.01 km/h
346 watts
#125
00:01:06
02:29:45
1.00 km
106.08 km
-2.99 %
54.45 km/h
290 watts
#126
00:00:11
02:29:57
0.20 km
106.28 km
-6.36 %
60.20 km/h
253 watts
#127
00:01:45
02:31:42
0.95 km
107.23 km
+5.14 %
32.53 km/h
422 watts
#128
00:00:35
02:32:18
0.35 km
107.58 km
+2.07 %
34.99 km/h
382 watts
#129
00:00:42
02:33:01
0.55 km
108.13 km
-2.32 %
45.91 km/h
314 watts
#130
00:02:22
02:35:24
1.40 km
109.53 km
+2.52 %
35.33 km/h
393 watts
#131
00:00:14
02:35:38
0.14 km
109.67 km
+0.98 %
36.32 km/h
367 watts
#132
00:00:49
02:36:27
0.73 km
110.40 km
-4.19 %
53.20 km/h
280 watts
#133
00:00:54
02:37:22
0.61 km
111.01 km
+2.21 %
40.06 km/h
388 watts
#134
00:02:20
02:39:42
1.84 km
112.85 km
-1.65 %
47.35 km/h
324 watts
#135
00:00:22
02:40:05
0.26 km
113.11 km
+2.18 %
41.30 km/h
384 watts
#136
00:01:24
02:41:29
0.74 km
113.85 km
+3.63 %
31.47 km/h
405 watts
#137
00:01:40
02:43:10
1.11 km
114.96 km
+0.05 %
39.94 km/h
356 watts
#138
00:00:57
02:44:08
0.55 km
115.51 km
+2.75 %
34.23 km/h
395 watts
#139
00:02:46
02:46:54
1.78 km
117.29 km
+1.00 %
38.39 km/h
368 watts
#140
00:00:28
02:47:23
0.28 km
117.57 km
+2.79 %
34.48 km/h
396 watts
#141
00:01:51
02:49:14
1.27 km
118.84 km
-0.45 %
41.06 km/h
349 watts
#142
00:01:23
02:50:37
0.82 km
119.66 km
+2.00 %
35.65 km/h
385 watts
#143
00:01:30
02:52:08
0.97 km
120.63 km
+1.42 %
38.56 km/h
373 watts
#144
00:01:37
02:53:46
1.10 km
121.73 km
+0.20 %
40.67 km/h
356 watts
#145
00:02:13
02:55:59
1.62 km
123.35 km
-0.15 %
43.65 km/h
348 watts
#146
00:01:30
02:57:30
0.95 km
124.30 km
+2.17 %
37.83 km/h
382 watts
#147
00:02:04
02:59:34
1.63 km
125.93 km
-0.84 %
47.17 km/h
328 watts
#148
00:02:09
03:01:43
1.71 km
127.64 km
-0.89 %
47.55 km/h
332 watts
#149
00:00:26
03:02:10
0.34 km
127.98 km
-1.50 %
46.84 km/h
329 watts
#150
00:01:13
03:03:23
0.81 km
128.79 km
+1.39 %
39.86 km/h
373 watts
#151
00:01:37
03:05:00
1.21 km
130.00 km
+0.12 %
44.89 km/h
344 watts
#152
00:01:20
03:06:21
0.73 km
130.73 km
+2.98 %
32.67 km/h
397 watts
#153
00:03:24
03:09:45
2.58 km
133.31 km
-1.67 %
45.58 km/h
327 watts
#154
00:00:31
03:10:16
0.42 km
133.73 km
-1.54 %
47.43 km/h
323 watts
#155
00:01:01
03:11:18
0.61 km
134.34 km
+3.25 %
36.10 km/h
398 watts
#156
00:01:22
03:12:40
0.87 km
135.21 km
+1.15 %
37.96 km/h
370 watts
#157
00:00:19
03:13:00
0.22 km
135.43 km
+0.86 %
39.75 km/h
363 watts
#158
00:01:27
03:14:28
1.10 km
136.53 km
-1.22 %
45.10 km/h
333 watts
#159
00:00:38
03:15:06
0.40 km
136.93 km
+2.38 %
37.45 km/h
391 watts
#160
00:00:22
03:15:29
0.30 km
137.23 km
-4.66 %
47.45 km/h
278 watts
#161
00:01:24
03:16:53
0.96 km
138.19 km
+1.42 %
41.09 km/h
370 watts
#162
00:00:41
03:17:34
0.58 km
138.77 km
-3.20 %
50.84 km/h
293 watts
#163
00:02:49
03:20:23
2.46 km
141.23 km
-2.70 %
52.34 km/h
304 watts
#164
00:00:15
03:20:39
0.21 km
141.44 km
+0.62 %
46.49 km/h
363 watts
#165
00:01:22
03:22:02
0.97 km
142.41 km
+0.96 %
41.98 km/h
359 watts
#166
00:00:34
03:22:36
0.37 km
142.78 km
+1.52 %
38.63 km/h
376 watts
#167
00:00:30
03:23:07
0.36 km
143.14 km
-1.51 %
42.82 km/h
327 watts
#168
00:00:53
03:24:00
0.72 km
143.86 km
-0.54 %
48.44 km/h
330 watts
#169
00:03:16
03:27:16
2.34 km
146.20 km
-0.34 %
42.85 km/h
347 watts
#170
00:00:22
03:27:39
0.26 km
146.46 km
-0.74 %
42.27 km/h
324 watts
#171
00:00:19
03:27:58
0.22 km
146.68 km
+4.99 %
39.78 km/h
423 watts
#172
00:00:13
03:28:12
0.14 km
146.82 km
+0.78 %
35.95 km/h
357 watts
#173
00:01:11
03:29:23
0.86 km
147.68 km
-0.77 %
43.83 km/h
339 watts
#174
00:00:24
03:29:48
0.31 km
147.99 km
+0.40 %
44.94 km/h
348 watts
#175
00:00:35
03:30:24
0.31 km
148.30 km
+7.08 %
30.82 km/h
444 watts
#176
00:00:49
03:31:13
0.55 km
148.85 km
+0.94 %
40.46 km/h
355 watts
#177
00:00:53
03:32:07
0.43 km
149.28 km
+6.92 %
28.51 km/h
440 watts
#178
00:00:12
03:32:20
0.11 km
149.39 km
+2.98 %
29.65 km/h
396 watts
#179
00:00:46
03:33:06
0.54 km
149.93 km
-0.85 %
42.04 km/h
338 watts
#180
00:01:15
03:34:22
0.64 km
150.57 km
+4.95 %
30.45 km/h
421 watts
#181
00:02:01
03:36:23
1.76 km
152.33 km
-3.56 %
52.13 km/h
294 watts
#182
00:00:29
03:36:53
0.34 km
152.67 km
+2.56 %
41.21 km/h
390 watts
#183
00:00:59
03:37:52
0.52 km
153.19 km
+3.39 %
31.84 km/h
403 watts
#184
00:00:47
03:38:40
0.55 km
153.74 km
-0.74 %
40.98 km/h
343 watts
#185
00:00:39
03:39:19
0.45 km
154.19 km
+1.84 %
41.06 km/h
375 watts
#186
00:00:51
03:40:11
0.78 km
154.97 km
-3.84 %
54.02 km/h
282 watts
#187
00:00:14
03:40:25
0.21 km
155.18 km
-1.27 %
54.09 km/h
326 watts
#188
00:00:19
03:40:45
0.22 km
155.40 km
+3.89 %
38.92 km/h
408 watts
#189
00:00:54
03:41:40
0.65 km
156.05 km
-0.82 %
42.75 km/h
338 watts
#190
00:00:18
03:41:59
0.28 km
156.33 km
-6.03 %
54.53 km/h
261 watts
#191
00:00:41
03:42:40
0.58 km
156.91 km
-1.46 %
50.99 km/h
326 watts
#192
00:00:23
03:43:03
0.34 km
157.25 km
-7.94 %
52.60 km/h
241 watts
#193
00:00:19
03:43:22
0.30 km
157.55 km
-4.89 %
56.52 km/h
256 watts
#194
00:00:26
03:43:49
0.44 km
157.99 km
-3.24 %
60.02 km/h
286 watts
#195
00:00:25
03:44:14
0.33 km
158.32 km
+0.67 %
46.77 km/h
364 watts
#196
00:00:32
03:44:46
0.36 km
158.68 km
+0.44 %
40.02 km/h
361 watts
#197
00:00:19
03:45:06
0.21 km
158.89 km
+0.69 %
38.83 km/h
366 watts
#198
00:01:08
03:46:14
0.56 km
159.45 km
+4.45 %
29.35 km/h
414 watts
#199
00:00:15
03:46:30
0.15 km
159.60 km
+0.30 %
33.65 km/h
361 watts
#200
00:02:08
03:48:39
1.34 km
160.94 km
+0.82 %
37.43 km/h
368 watts
#201
00:01:54
03:50:33
0.89 km
161.83 km
+4.86 %
28.08 km/h
421 watts
#202
00:00:29
03:51:03
0.22 km
162.05 km
+6.54 %
26.53 km/h
436 watts
#203
00:01:15
03:52:18
0.98 km
163.03 km
-2.55 %
46.96 km/h
311 watts
#204
00:03:12
03:55:31
1.14 km
164.17 km
+9.05 %
21.23 km/h
447 watts
#205
00:00:27
03:55:59
0.17 km
164.34 km
+7.75 %
21.75 km/h
453 watts
#206
00:01:35
03:57:35
0.86 km
165.20 km
+2.57 %
32.41 km/h
392 watts
#207
00:00:31
03:58:06
0.38 km
165.58 km
-1.89 %
43.67 km/h
318 watts
#208
00:00:48
03:58:54
0.85 km
166.43 km
-7.30 %
63.29 km/h
246 watts
#209
00:00:30
03:59:24
0.49 km
166.92 km
-2.94 %
58.53 km/h
299 watts
#210
00:01:37
04:01:02
0.87 km
167.79 km
+4.17 %
32.29 km/h
411 watts
#211
00:01:20
04:02:22
0.45 km
168.24 km
+9.74 %
19.88 km/h
449 watts
#212
00:00:17
04:02:40
0.16 km
168.40 km
-1.09 %
31.34 km/h
335 watts
#213
00:01:22
04:04:03
1.04 km
169.44 km
-1.26 %
45.32 km/h
332 watts
#214
00:00:51
04:04:55
0.74 km
170.18 km
-2.03 %
51.12 km/h
308 watts
#215
00:00:22
04:05:18
0.35 km
170.53 km
-6.43 %
55.03 km/h
237 watts
#216
00:00:28
04:05:47
0.44 km
170.97 km
-4.76 %
55.36 km/h
272 watts
#217
00:00:55
04:06:42
0.73 km
171.70 km
-0.56 %
47.65 km/h
340 watts
#218
00:00:19
04:07:01
0.26 km
171.96 km
-3.87 %
47.53 km/h
286 watts
#219
00:00:19
04:07:20
0.30 km
172.26 km
-4.35 %
56.14 km/h
265 watts
#220
00:00:15
04:07:36
0.24 km
172.50 km
+1.42 %
54.65 km/h
366 watts
#221
00:00:28
04:08:05
0.39 km
172.89 km
-2.37 %
49.64 km/h
292 watts
#222
00:01:21
04:09:26
1.15 km
174.04 km
-1.22 %
50.84 km/h
320 watts
#223
00:00:16
04:09:43
0.22 km
174.26 km
-5.58 %
47.38 km/h
264 watts
#224
00:01:01
04:10:45
0.91 km
175.17 km
-1.99 %
53.41 km/h
301 watts
#225
00:00:41
04:11:26
0.66 km
175.83 km
-2.40 %
56.65 km/h
296 watts
#226
00:00:50
04:12:17
0.73 km
176.56 km
-1.08 %
52.16 km/h
320 watts
#227
00:01:42
04:13:59
0.79 km
177.35 km
+7.06 %
27.62 km/h
445 watts
#228
00:01:06
04:15:06
0.75 km
178.10 km
+1.32 %
40.54 km/h
364 watts
#229
00:01:05
04:16:11
0.90 km
179.00 km
-2.76 %
50.04 km/h
309 watts
#230
00:03:13
04:19:24
1.13 km
180.13 km
+9.15 %
21.11 km/h
447 watts
#231
00:00:24
04:19:48
0.15 km
180.28 km
+7.75 %
21.89 km/h
455 watts
#232
00:01:24
04:21:12
0.74 km
181.02 km
+2.78 %
31.77 km/h
395 watts
Totals
04:21:12
04:21:12
180.97 km
180.97 km
NA
41.57 km/h
356.03 watts
Climb Summary by Category
Category
Climb Count
Total Time
Total Dist.
Avg. Time
Avg. Dist.
Avg. Grade
Avg. Speed
Avg. Power
Cat4
23
00:50:36
25.57 km
00:02:12
1.11 km
4.42 %
31.35 km/h
412 watts
All Cats
23
00:50:36
25.57 km
00:02:12
1.11 km
4.42 %
31.35 km/h
412 watts
Climb
Start Time
Start Dist.
Duration
Distance
Speed
Power
Grade
Elevation Gain
Category
#1
00:24:12
17.46 km
00:01:20
0.78 km
34.60 km/h
401 watts
3.84 %
29.94 m
Cat4
#2
01:00:04
43.07 km
00:08:06
4.49 km
33.21 km/h
403 watts
3.52 %
158.19 m
Cat4
#3
01:19:15
56.16 km
00:02:27
1.30 km
31.71 km/h
412 watts
4.09 %
53.16 m
Cat4
#4
01:30:50
63.48 km
00:01:14
0.67 km
32.68 km/h
400 watts
3.25 %
21.84 m
Cat4
#5
01:35:33
66.38 km
00:02:28
1.27 km
30.62 km/h
423 watts
5.30 %
67.12 m
Cat4
#6
01:39:00
68.36 km
00:01:13
0.60 km
29.35 km/h
418 watts
4.63 %
27.82 m
Cat4
#7
01:50:36
76.84 km
00:00:58
0.56 km
34.81 km/h
401 watts
3.46 %
19.47 m
Cat4
#8
02:16:05
96.15 km
00:00:43
0.37 km
30.69 km/h
422 watts
4.95 %
18.27 m
Cat4
#9
02:17:21
96.91 km
00:01:33
0.88 km
33.81 km/h
404 watts
3.48 %
30.62 m
Cat4
#10
02:19:32
98.20 km
00:00:43
0.37 km
30.03 km/h
420 watts
5.02 %
18.36 m
Cat4
#11
02:29:57
106.25 km
00:02:21
1.30 km
33.16 km/h
402 watts
4.32 %
56.11 m
Cat4
#12
02:40:05
113.08 km
00:01:24
0.74 km
31.47 km/h
405 watts
3.63 %
26.93 m
Cat4
#13
03:10:16
133.71 km
00:01:01
0.61 km
36.10 km/h
398 watts
3.25 %
19.94 m
Cat4
#14
03:27:39
146.43 km
00:00:33
0.36 km
38.19 km/h
390 watts
3.35 %
11.96 m
Cat4
#15
03:29:48
147.95 km
00:02:31
1.39 km
33.04 km/h
409 watts
4.27 %
59.53 m
Cat4
#16
03:33:06
149.89 km
00:01:15
0.64 km
30.45 km/h
421 watts
4.95 %
31.77 m
Cat4
#17
03:36:53
152.63 km
00:00:59
0.52 km
31.84 km/h
403 watts
3.39 %
17.71 m
Cat4
#18
03:45:06
158.85 km
00:01:08
0.56 km
29.35 km/h
414 watts
4.45 %
24.92 m
Cat4
#19
03:48:39
160.89 km
00:02:23
1.11 km
27.77 km/h
429 watts
5.19 %
57.60 m
Cat4
#20
03:52:18
162.98 km
00:05:16
2.17 km
24.67 km/h
431 watts
6.37 %
138.20 m
Cat4
#21
03:59:24
166.87 km
00:02:57
1.32 km
26.65 km/h
430 watts
6.06 %
79.83 m
Cat4
#22
04:12:17
176.51 km
00:02:49
1.54 km
32.71 km/h
405 watts
4.26 %
65.39 m
Cat4
#23
04:16:11
178.95 km
00:05:01
2.02 km
24.14 km/h
432 watts
6.71 %
135.55 m
Cat4
Normalized Power® , Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC .
Distance
180.97 km
180.97 km
Time
04:21:12
04:21:12
Avg. Speed
41.57 km/h
41.57 km/h
Avg. Power
412 w
412 w
Normalized Power
363.11 w
363.11 w
Variability Index
0.88
0.88
Intensity Factor
0.86
0.86
Training Stress Score
324
324
Watts/Kg
5.89
5.89
Work
5580 kJ
5580 kJ
Weighted Grade
0.63 %
0.63 %
Effective Elevation
+1,839 / -1,632 m
+1,839 / -1,632 m
Avg. Yaw
5.75 °
5.75 °
Avg. CdA
0.2803
0.2803
Avg. Crr
0.00309
0.00309
File Downloads
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs .