Fougères to Chartres

Stage 7 / Friday, July 13th

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In this year's longest stage don't expect too much excitement from the main contenders. Early breaks will look for TV coverage, and could stay away if there is no effort from the group to pull into what would be a typical prevailing head wind. Sprint teams will be eyeing more wins today and tomorrow so there will be some effort to keep breaks in check. Positioning will be important right before the final 2 km point where there is a sharp but not overly technical round-about before the long stretch to the finish. A lapse in focus after a long day in the saddle could cause a crash or some havoc here. Get additional Data-Driven Coverage of the Tour on TrainingPeaks.

Stage Analysis

For this stage the peloton was modeled as a single entity using the typical pulling power exhibited by riders at the front of the main group. If you want to see what the power would be like sitting in the peloton, just use the Time Analysis Tool to lower the drag by 50% and lower the power until the adjusted and original times match up.

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Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:51 00:00:51 0.67 km 0.67 km -3.73 % 46.92 km/h 258 watts
#2 00:00:27 00:01:18 0.36 km 1.03 km -3.05 % 46.85 km/h 275 watts
#3 00:00:53 00:02:12 0.61 km 1.64 km +0.86 % 40.74 km/h 338 watts
#4 00:00:41 00:02:54 0.47 km 2.11 km -0.09 % 40.98 km/h 324 watts
#5 00:00:54 00:03:49 0.44 km 2.55 km +5.30 % 28.59 km/h 393 watts
#6 00:00:38 00:04:27 0.42 km 2.97 km -1.31 % 40.03 km/h 303 watts
#7 00:01:46 00:06:13 1.18 km 4.15 km +0.79 % 39.91 km/h 335 watts
#8 00:01:21 00:07:35 1.03 km 5.18 km -1.37 % 45.41 km/h 301 watts
#9 00:00:46 00:08:22 0.47 km 5.65 km +2.94 % 35.94 km/h 370 watts
#10 00:00:24 00:08:46 0.30 km 5.95 km -3.31 % 44.68 km/h 271 watts
#11 00:00:46 00:09:33 0.44 km 6.39 km +4.21 % 33.87 km/h 384 watts
#12 00:00:31 00:10:04 0.35 km 6.74 km -1.12 % 40.18 km/h 305 watts
#13 00:00:28 00:10:33 0.31 km 7.05 km +1.09 % 40.13 km/h 343 watts
#14 00:02:01 00:12:34 0.97 km 8.02 km +4.40 % 28.71 km/h 385 watts
#15 00:01:47 00:14:22 0.85 km 8.87 km +4.37 % 28.31 km/h 386 watts
#16 00:01:18 00:15:40 0.66 km 9.53 km +3.40 % 30.45 km/h 376 watts
#17 00:00:17 00:15:58 0.18 km 9.71 km -0.05 % 35.86 km/h 326 watts
#18 00:01:16 00:17:14 1.07 km 10.78 km -2.76 % 50.28 km/h 275 watts
#19 00:00:46 00:18:01 0.62 km 11.40 km -1.48 % 48.07 km/h 301 watts
#20 00:02:11 00:20:12 1.35 km 12.75 km +1.53 % 36.95 km/h 348 watts
#21 00:00:19 00:20:31 0.17 km 12.92 km +4.05 % 32.37 km/h 382 watts
#22 00:00:45 00:21:16 0.53 km 13.45 km -1.41 % 42.44 km/h 300 watts
#23 00:01:31 00:22:48 1.01 km 14.46 km +0.84 % 39.47 km/h 340 watts
#24 00:00:39 00:23:27 0.53 km 14.99 km -3.70 % 48.12 km/h 264 watts
#25 00:00:37 00:24:05 0.50 km 15.49 km -1.45 % 48.41 km/h 296 watts
#26 00:01:14 00:25:19 0.97 km 16.46 km -0.60 % 46.76 km/h 308 watts
#27 00:03:24 00:28:44 2.58 km 19.04 km -0.82 % 45.28 km/h 311 watts
#28 00:00:39 00:29:24 0.51 km 19.55 km -1.58 % 46.74 km/h 298 watts
#29 00:00:28 00:29:52 0.42 km 19.97 km -4.12 % 52.41 km/h 261 watts
#30 00:00:28 00:30:21 0.31 km 20.28 km +3.09 % 39.41 km/h 370 watts
#31 00:01:41 00:32:02 0.82 km 21.10 km +4.28 % 29.19 km/h 385 watts
#32 00:00:37 00:32:40 0.51 km 21.61 km -4.68 % 49.49 km/h 249 watts
#33 00:01:28 00:34:08 0.94 km 22.55 km +1.94 % 38.21 km/h 355 watts
#34 00:00:56 00:35:04 0.68 km 23.23 km -1.18 % 43.43 km/h 305 watts
#35 00:00:08 00:35:13 0.10 km 23.33 km -1.55 % 45.92 km/h 298 watts
#36 00:00:35 00:35:48 0.31 km 23.64 km +5.24 % 31.50 km/h 395 watts
#37 00:01:10 00:36:59 0.80 km 24.44 km -0.67 % 40.85 km/h 313 watts
#38 00:02:45 00:39:45 1.64 km 26.08 km +2.00 % 35.49 km/h 356 watts
#39 00:00:47 00:40:32 0.46 km 26.54 km +2.15 % 34.92 km/h 359 watts
#40 00:00:50 00:41:22 0.66 km 27.20 km -2.51 % 47.26 km/h 281 watts
#41 00:00:23 00:41:46 0.32 km 27.52 km -2.10 % 49.51 km/h 293 watts
#42 00:00:20 00:42:07 0.27 km 27.79 km -1.28 % 46.90 km/h 304 watts
#43 00:00:28 00:42:35 0.27 km 28.06 km +4.14 % 34.74 km/h 383 watts
#44 00:00:32 00:43:07 0.40 km 28.46 km -2.78 % 44.31 km/h 279 watts
#45 00:01:05 00:44:13 0.87 km 29.33 km -1.71 % 47.83 km/h 297 watts
#46 00:02:45 00:46:59 1.63 km 30.96 km +2.41 % 35.46 km/h 362 watts
#47 00:00:22 00:47:21 0.25 km 31.21 km -1.26 % 41.18 km/h 303 watts
#48 00:01:17 00:48:39 0.92 km 32.13 km -0.09 % 42.41 km/h 322 watts
#49 00:00:24 00:49:03 0.26 km 32.39 km +1.04 % 39.65 km/h 342 watts
#50 00:00:53 00:49:56 0.74 km 33.13 km -3.47 % 49.88 km/h 269 watts
#51 00:00:47 00:50:44 0.52 km 33.65 km +1.95 % 39.53 km/h 354 watts
#52 00:01:28 00:52:13 1.06 km 34.71 km -0.99 % 43.18 km/h 310 watts
#53 00:01:36 00:53:49 0.91 km 35.62 km +2.90 % 33.98 km/h 369 watts
#54 00:00:33 00:54:23 0.48 km 36.10 km -5.16 % 50.54 km/h 247 watts
#55 00:00:12 00:54:35 0.21 km 36.31 km -6.97 % 61.72 km/h 221 watts
#56 00:01:53 00:56:29 1.67 km 37.98 km -2.23 % 52.90 km/h 284 watts
#57 00:00:13 00:56:43 0.19 km 38.17 km -0.91 % 49.57 km/h 307 watts
#58 00:01:33 00:58:17 1.16 km 39.33 km -0.55 % 44.47 km/h 313 watts
#59 00:00:13 00:58:30 0.15 km 39.48 km +1.99 % 40.78 km/h 354 watts
#60 00:00:26 00:58:56 0.19 km 39.67 km +7.96 % 26.35 km/h 429 watts
#61 00:00:38 00:59:35 0.34 km 40.01 km +2.87 % 31.68 km/h 367 watts
#62 00:00:56 01:00:31 0.61 km 40.62 km +1.03 % 38.90 km/h 338 watts
#63 00:00:11 01:00:43 0.13 km 40.75 km -3.05 % 39.32 km/h 275 watts
#64 00:00:20 01:01:03 0.25 km 41.00 km -6.83 % 45.12 km/h 218 watts
#65 00:00:50 01:01:54 0.75 km 41.75 km -4.43 % 53.41 km/h 257 watts
#66 00:01:16 01:03:10 0.77 km 42.52 km +2.79 % 36.27 km/h 367 watts
#67 00:02:51 01:06:02 1.82 km 44.34 km +0.87 % 38.23 km/h 337 watts
#68 00:01:27 01:07:29 1.17 km 45.51 km -2.43 % 48.41 km/h 283 watts
#69 00:01:01 01:08:30 0.65 km 46.16 km +1.79 % 38.39 km/h 352 watts
#70 00:00:17 01:08:47 0.21 km 46.37 km -3.41 % 43.85 km/h 273 watts
#71 00:00:37 01:09:25 0.63 km 47.00 km -6.09 % 60.30 km/h 232 watts
#72 00:01:29 01:10:54 0.88 km 47.88 km +3.66 % 35.63 km/h 378 watts
#73 00:00:42 01:11:37 0.44 km 48.32 km +1.16 % 37.36 km/h 341 watts
#74 00:00:32 01:12:09 0.33 km 48.65 km +1.87 % 37.06 km/h 352 watts
#75 00:01:38 01:13:48 1.23 km 49.88 km -1.13 % 45.04 km/h 304 watts
#76 00:00:11 01:14:00 0.16 km 50.04 km -3.82 % 50.21 km/h 259 watts
#77 00:00:32 01:14:32 0.35 km 50.39 km +3.53 % 38.55 km/h 375 watts
#78 00:00:50 01:15:23 0.55 km 50.94 km -0.01 % 39.76 km/h 322 watts
#79 00:01:10 01:16:33 0.78 km 51.72 km +0.22 % 39.83 km/h 329 watts
#80 00:01:54 01:18:27 1.35 km 53.07 km -0.71 % 42.62 km/h 315 watts
#81 00:00:17 01:18:44 0.19 km 53.26 km +0.26 % 39.84 km/h 325 watts
#82 00:03:03 01:21:48 2.01 km 55.27 km +0.48 % 39.46 km/h 334 watts
#83 00:01:05 01:22:53 0.72 km 55.99 km +0.44 % 39.80 km/h 331 watts
#84 00:01:51 01:24:44 1.31 km 57.30 km -0.28 % 42.46 km/h 319 watts
#85 00:00:20 01:25:05 0.26 km 57.56 km -1.42 % 44.91 km/h 300 watts
#86 00:00:27 01:25:32 0.31 km 57.87 km +1.55 % 40.86 km/h 346 watts
#87 00:01:02 01:26:35 0.70 km 58.57 km +0.18 % 40.35 km/h 328 watts
#88 00:01:09 01:27:44 0.72 km 59.29 km +1.42 % 37.27 km/h 348 watts
#89 00:00:23 01:28:08 0.22 km 59.51 km +3.50 % 32.66 km/h 377 watts
#90 00:01:19 01:29:27 0.85 km 60.36 km +0.25 % 38.68 km/h 331 watts
#91 00:00:38 01:30:06 0.50 km 60.86 km -2.15 % 46.10 km/h 292 watts
#92 00:01:31 01:31:38 0.85 km 61.71 km +3.16 % 33.27 km/h 372 watts
#93 00:00:19 01:31:58 0.18 km 61.89 km +2.48 % 32.85 km/h 363 watts
#94 00:01:22 01:33:21 1.12 km 63.01 km -2.62 % 48.51 km/h 282 watts
#95 00:03:30 01:36:51 2.07 km 65.08 km +2.09 % 35.32 km/h 356 watts
#96 00:00:24 01:37:16 0.26 km 65.34 km +0.05 % 38.28 km/h 326 watts
#97 00:01:23 01:38:40 1.04 km 66.38 km -1.20 % 44.84 km/h 303 watts
#98 00:01:01 01:39:42 0.66 km 67.04 km +1.52 % 38.08 km/h 350 watts
#99 00:00:17 01:39:59 0.17 km 67.21 km +2.16 % 35.52 km/h 359 watts
#100 00:00:47 01:40:47 0.61 km 67.82 km -2.20 % 46.27 km/h 287 watts
#101 00:00:47 01:41:34 0.57 km 68.39 km -0.05 % 43.55 km/h 323 watts
#102 00:00:57 01:42:31 0.52 km 68.91 km +3.58 % 32.65 km/h 378 watts
#103 00:00:16 01:42:48 0.16 km 69.07 km +1.14 % 34.17 km/h 343 watts
#104 00:01:01 01:43:50 0.75 km 69.82 km -1.19 % 43.37 km/h 304 watts
#105 00:00:56 01:44:47 0.58 km 70.40 km +2.18 % 36.47 km/h 360 watts
#106 00:00:51 01:45:39 0.48 km 70.88 km +2.74 % 33.03 km/h 367 watts
#107 00:00:23 01:46:03 0.24 km 71.12 km +1.00 % 35.67 km/h 341 watts
#108 00:01:56 01:47:59 1.26 km 72.38 km +0.63 % 39.04 km/h 335 watts
#109 00:00:45 01:48:44 0.60 km 72.98 km -2.50 % 47.27 km/h 283 watts
#110 00:00:17 01:49:02 0.21 km 73.19 km +1.08 % 43.83 km/h 341 watts
#111 00:01:33 01:50:35 0.97 km 74.16 km +1.29 % 37.37 km/h 345 watts
#112 00:00:37 01:51:13 0.55 km 74.71 km -4.56 % 52.48 km/h 249 watts
#113 00:00:19 01:51:33 0.28 km 74.99 km -0.10 % 50.75 km/h 322 watts
#114 00:01:17 01:52:50 0.86 km 75.85 km +0.73 % 40.03 km/h 336 watts
#115 00:00:33 01:53:24 0.40 km 76.25 km -1.08 % 42.99 km/h 304 watts
#116 00:00:24 01:53:48 0.32 km 76.57 km -2.13 % 47.33 km/h 291 watts
#117 00:00:28 01:54:16 0.39 km 76.96 km -2.52 % 49.71 km/h 285 watts
#118 00:00:16 01:54:32 0.20 km 77.16 km +1.41 % 43.73 km/h 346 watts
#119 00:02:08 01:56:41 1.10 km 78.26 km +3.58 % 30.90 km/h 379 watts
#120 00:00:33 01:57:15 0.30 km 78.56 km +2.92 % 31.73 km/h 369 watts
#121 00:01:07 01:58:23 0.85 km 79.41 km -1.70 % 44.77 km/h 298 watts
#122 00:00:32 01:58:56 0.50 km 79.91 km -4.64 % 54.67 km/h 251 watts
#123 00:00:22 01:59:18 0.36 km 80.27 km -4.17 % 56.74 km/h 262 watts
#124 00:01:24 02:00:43 0.70 km 80.97 km +5.11 % 29.84 km/h 392 watts
#125 00:00:50 02:01:33 0.46 km 81.43 km +2.44 % 32.54 km/h 363 watts
#126 00:01:08 02:02:41 0.69 km 82.12 km +1.40 % 36.74 km/h 347 watts
#127 00:01:54 02:04:36 1.43 km 83.55 km -1.25 % 44.67 km/h 305 watts
#128 00:01:12 02:05:49 0.54 km 84.09 km +6.18 % 26.76 km/h 401 watts
#129 00:01:16 02:07:05 0.69 km 84.78 km +2.45 % 32.43 km/h 362 watts
#130 00:00:10 02:07:16 0.11 km 84.89 km +0.43 % 36.08 km/h 332 watts
#131 00:01:15 02:08:31 0.95 km 85.84 km -1.35 % 45.67 km/h 299 watts
#132 00:01:04 02:09:35 1.01 km 86.85 km -4.15 % 56.46 km/h 253 watts
#133 00:00:20 02:09:56 0.34 km 87.19 km -4.44 % 58.19 km/h 257 watts
#134 00:00:51 02:10:47 0.68 km 87.87 km -0.99 % 47.95 km/h 308 watts
#135 00:00:11 02:10:59 0.13 km 88.00 km +1.38 % 41.91 km/h 346 watts
#136 00:00:43 02:11:42 0.42 km 88.42 km +2.59 % 34.83 km/h 363 watts
#137 00:00:48 02:12:30 0.55 km 88.97 km -0.22 % 41.06 km/h 319 watts
#138 00:00:59 02:13:30 0.75 km 89.72 km -1.23 % 45.38 km/h 303 watts
#139 00:00:47 02:14:17 0.60 km 90.32 km -0.71 % 45.55 km/h 311 watts
#140 00:01:50 02:16:08 1.52 km 91.84 km -2.14 % 49.51 km/h 286 watts
#141 00:00:20 02:16:28 0.30 km 92.14 km -3.72 % 53.86 km/h 258 watts
#142 00:00:07 02:16:36 0.11 km 92.25 km +2.07 % 50.35 km/h 355 watts
#143 00:00:39 02:17:15 0.58 km 92.83 km -7.06 % 52.92 km/h 218 watts
#144 00:00:27 02:17:42 0.32 km 93.15 km +0.22 % 41.93 km/h 321 watts
#145 00:00:19 02:18:01 0.21 km 93.36 km +2.22 % 40.13 km/h 357 watts
#146 00:00:24 02:18:26 0.25 km 93.61 km +2.08 % 36.09 km/h 356 watts
#147 00:00:38 02:19:05 0.49 km 94.10 km -2.96 % 45.23 km/h 277 watts
#148 00:00:25 02:19:30 0.32 km 94.42 km -1.07 % 44.71 km/h 299 watts
#149 00:00:07 02:19:38 0.10 km 94.52 km -0.08 % 47.25 km/h 317 watts
#150 00:00:24 02:20:03 0.22 km 94.74 km +6.53 % 31.74 km/h 406 watts
#151 00:01:22 02:21:25 0.67 km 95.41 km +4.20 % 28.93 km/h 384 watts
#152 00:00:21 02:21:47 0.16 km 95.57 km +5.81 % 26.60 km/h 398 watts
#153 00:01:28 02:23:15 0.80 km 96.37 km +2.55 % 32.40 km/h 363 watts
#154 00:02:23 02:25:39 1.43 km 97.80 km +1.64 % 35.84 km/h 351 watts
#155 00:01:06 02:26:45 0.59 km 98.39 km +3.16 % 32.24 km/h 370 watts
#156 00:01:40 02:28:25 1.23 km 99.62 km -1.23 % 43.96 km/h 304 watts
#157 00:00:18 02:28:44 0.25 km 99.87 km -3.90 % 47.24 km/h 263 watts
#158 00:00:22 02:29:06 0.33 km 100.20 km -4.79 % 54.08 km/h 248 watts
#159 00:00:43 02:29:50 0.71 km 100.91 km -4.86 % 58.84 km/h 252 watts
#160 00:00:55 02:30:46 0.54 km 101.45 km +4.12 % 34.73 km/h 383 watts
#161 00:00:38 02:31:24 0.46 km 101.91 km -2.38 % 43.80 km/h 284 watts
#162 00:00:30 02:31:54 0.40 km 102.31 km -1.36 % 47.18 km/h 304 watts
#163 00:00:19 02:32:14 0.26 km 102.57 km -2.14 % 47.46 km/h 289 watts
#164 00:01:17 02:33:32 0.83 km 103.40 km +1.43 % 38.67 km/h 349 watts
#165 00:00:23 02:33:55 0.21 km 103.61 km +3.81 % 32.42 km/h 378 watts
#166 00:00:48 02:34:44 0.36 km 103.97 km +5.11 % 27.25 km/h 393 watts
#167 00:01:32 02:36:16 0.97 km 104.94 km +0.65 % 37.88 km/h 336 watts
#168 00:00:45 02:37:02 0.49 km 105.43 km +1.10 % 38.36 km/h 341 watts
#169 00:02:49 02:39:52 1.88 km 107.31 km +0.48 % 39.92 km/h 332 watts
#170 00:01:06 02:40:58 0.85 km 108.16 km -1.67 % 46.27 km/h 297 watts
#171 00:00:44 02:41:42 0.67 km 108.83 km -3.94 % 54.23 km/h 261 watts
#172 00:01:06 02:42:49 0.97 km 109.80 km -2.99 % 52.69 km/h 277 watts
#173 00:00:14 02:43:03 0.19 km 109.99 km -1.15 % 46.09 km/h 299 watts
#174 00:00:55 02:43:59 0.69 km 110.68 km -0.08 % 44.65 km/h 321 watts
#175 00:02:07 02:46:07 1.43 km 112.11 km +0.72 % 40.41 km/h 336 watts
#176 00:00:23 02:46:30 0.27 km 112.38 km +0.43 % 41.33 km/h 325 watts
#177 00:00:46 02:47:16 0.57 km 112.95 km -0.39 % 44.46 km/h 312 watts
#178 00:02:04 02:49:21 1.54 km 114.49 km -0.38 % 44.50 km/h 316 watts
#179 00:06:17 02:55:39 4.33 km 118.82 km +0.54 % 41.31 km/h 331 watts
#180 00:01:36 02:57:15 1.02 km 119.84 km +1.64 % 37.96 km/h 349 watts
#181 00:00:25 02:57:41 0.24 km 120.08 km +3.51 % 33.94 km/h 377 watts
#182 00:01:28 02:59:10 0.69 km 120.77 km +5.40 % 27.97 km/h 397 watts
#183 00:00:41 02:59:51 0.38 km 121.15 km +2.66 % 32.67 km/h 365 watts
#184 00:01:44 03:01:36 1.12 km 122.27 km +1.08 % 38.81 km/h 339 watts
#185 00:00:16 03:01:52 0.20 km 122.47 km -1.27 % 43.24 km/h 301 watts
#186 00:01:12 03:03:04 1.01 km 123.48 km -1.83 % 50.26 km/h 288 watts
#187 00:01:09 03:04:14 0.97 km 124.45 km -1.36 % 50.43 km/h 293 watts
#188 00:00:22 03:04:36 0.37 km 124.82 km -5.94 % 59.10 km/h 228 watts
#189 00:00:59 03:05:36 0.95 km 125.77 km -3.05 % 57.43 km/h 269 watts
#190 00:00:12 03:05:48 0.19 km 125.96 km -2.96 % 55.28 km/h 270 watts
#191 00:01:12 03:07:00 0.91 km 126.87 km -0.17 % 45.38 km/h 319 watts
#192 00:00:36 03:07:37 0.53 km 127.40 km -3.70 % 52.20 km/h 260 watts
#193 00:00:19 03:07:56 0.26 km 127.66 km +0.41 % 48.40 km/h 328 watts
#194 00:00:37 03:08:34 0.34 km 128.00 km +4.33 % 32.59 km/h 386 watts
#195 00:01:35 03:10:09 0.71 km 128.71 km +5.84 % 26.67 km/h 401 watts
#196 00:00:39 03:10:49 0.32 km 129.03 km +4.00 % 29.05 km/h 381 watts
#197 00:01:08 03:11:57 0.85 km 129.88 km -1.59 % 44.47 km/h 295 watts
#198 00:02:20 03:14:17 1.82 km 131.70 km -1.09 % 46.89 km/h 304 watts
#199 00:00:49 03:15:06 0.71 km 132.41 km -3.11 % 52.44 km/h 272 watts
#200 00:00:33 03:15:40 0.41 km 132.82 km +1.28 % 43.71 km/h 343 watts
#201 00:00:52 03:16:32 0.75 km 133.57 km -3.28 % 51.06 km/h 269 watts
#202 00:02:04 03:18:37 1.20 km 134.77 km +2.87 % 34.75 km/h 368 watts
#203 00:00:22 03:18:59 0.21 km 134.98 km +3.18 % 32.62 km/h 370 watts
#204 00:01:17 03:20:17 1.09 km 136.07 km -3.07 % 50.22 km/h 271 watts
#205 00:00:18 03:20:36 0.29 km 136.36 km -4.63 % 56.26 km/h 252 watts
#206 00:01:06 03:21:43 0.62 km 136.98 km +4.51 % 33.07 km/h 388 watts
#207 00:01:28 03:23:11 1.10 km 138.08 km -1.51 % 44.96 km/h 299 watts
#208 00:00:33 03:23:45 0.52 km 138.60 km -4.85 % 55.82 km/h 250 watts
#209 00:01:06 03:24:51 0.74 km 139.34 km +1.93 % 39.92 km/h 355 watts
#210 00:00:38 03:25:30 0.51 km 139.85 km -3.01 % 47.69 km/h 274 watts
#211 00:03:46 03:29:16 2.65 km 142.50 km +0.03 % 42.24 km/h 325 watts
#212 00:02:46 03:32:02 1.77 km 144.27 km +1.18 % 38.24 km/h 345 watts
#213 00:00:47 03:32:50 0.57 km 144.84 km -0.68 % 42.63 km/h 314 watts
#214 00:00:52 03:33:42 0.43 km 145.27 km +5.17 % 29.72 km/h 392 watts
#215 00:01:19 03:35:02 0.86 km 146.13 km +0.26 % 39.18 km/h 326 watts
#216 00:00:12 03:35:14 0.13 km 146.26 km +2.55 % 38.39 km/h 365 watts
#217 00:01:32 03:36:46 0.77 km 147.03 km +3.93 % 30.21 km/h 381 watts
#218 00:01:13 03:38:00 0.97 km 148.00 km -2.63 % 47.75 km/h 281 watts
#219 00:01:15 03:39:15 0.80 km 148.80 km +2.08 % 37.96 km/h 356 watts
#220 00:01:06 03:40:21 0.87 km 149.67 km -2.24 % 47.62 km/h 284 watts
#221 00:01:39 03:42:00 0.76 km 150.43 km +5.99 % 27.54 km/h 402 watts
#222 00:00:16 03:42:17 0.14 km 150.57 km +2.52 % 29.91 km/h 362 watts
#223 00:02:26 03:44:43 1.42 km 151.99 km +2.32 % 35.02 km/h 359 watts
#224 00:00:45 03:45:29 0.67 km 152.66 km -4.40 % 52.90 km/h 252 watts
#225 00:01:01 03:46:30 0.86 km 153.52 km -1.47 % 50.41 km/h 297 watts
#226 00:00:55 03:47:26 0.84 km 154.36 km -3.68 % 54.71 km/h 263 watts
#227 00:00:52 03:48:19 0.70 km 155.06 km -0.66 % 47.83 km/h 309 watts
#228 00:00:53 03:49:12 0.46 km 155.52 km +4.89 % 31.16 km/h 392 watts
#229 00:00:49 03:50:02 0.68 km 156.20 km -3.56 % 49.04 km/h 266 watts
#230 00:00:45 03:50:47 0.54 km 156.74 km +1.17 % 43.12 km/h 340 watts
#231 00:00:17 03:51:05 0.22 km 156.96 km -2.94 % 45.33 km/h 273 watts
#232 00:01:34 03:52:39 0.75 km 157.71 km +5.29 % 28.81 km/h 394 watts
#233 00:01:12 03:53:51 0.89 km 158.60 km -1.35 % 44.33 km/h 300 watts
#234 00:00:28 03:54:19 0.31 km 158.91 km +2.71 % 39.16 km/h 364 watts
#235 00:01:48 03:56:08 1.62 km 160.53 km -3.64 % 53.46 km/h 261 watts
#236 00:02:23 03:58:32 1.13 km 161.66 km +4.87 % 28.34 km/h 391 watts
#237 00:00:21 03:58:54 0.17 km 161.83 km +4.35 % 28.36 km/h 385 watts
#238 00:00:13 03:59:07 0.12 km 161.95 km +0.41 % 33.69 km/h 328 watts
#239 00:00:55 04:00:02 0.69 km 162.64 km -1.06 % 44.75 km/h 305 watts
#240 00:00:33 04:00:35 0.51 km 163.15 km -4.63 % 55.77 km/h 250 watts
#241 00:02:09 04:02:44 1.64 km 164.79 km -0.25 % 45.59 km/h 317 watts
#242 00:01:36 04:04:20 1.41 km 166.20 km -3.03 % 53.01 km/h 271 watts
#243 00:01:50 04:06:10 1.08 km 167.28 km +3.04 % 35.34 km/h 368 watts
#244 00:01:25 04:07:36 1.04 km 168.32 km -0.76 % 43.96 km/h 307 watts
#245 00:01:00 04:08:36 0.60 km 168.92 km +2.93 % 35.49 km/h 367 watts
#246 00:00:42 04:09:19 0.56 km 169.48 km -2.58 % 46.66 km/h 281 watts
#247 00:00:07 04:09:26 0.11 km 169.59 km -1.73 % 50.58 km/h 294 watts
#248 00:00:21 04:09:48 0.23 km 169.82 km +3.60 % 38.92 km/h 377 watts
#249 00:00:38 04:10:26 0.51 km 170.33 km -3.39 % 47.57 km/h 266 watts
#250 00:00:42 04:11:09 0.56 km 170.89 km -0.88 % 47.99 km/h 306 watts
#251 00:00:31 04:11:40 0.45 km 171.34 km -3.17 % 51.52 km/h 269 watts
#252 00:00:36 04:12:16 0.51 km 171.85 km -1.63 % 49.97 km/h 297 watts
#253 00:00:42 04:12:58 0.47 km 172.32 km +1.57 % 40.00 km/h 349 watts
#254 00:00:18 04:13:17 0.18 km 172.50 km +2.69 % 36.18 km/h 364 watts
#255 00:01:11 04:14:28 0.57 km 173.07 km +4.95 % 28.82 km/h 391 watts
#256 00:00:46 04:15:15 0.42 km 173.49 km +2.60 % 32.56 km/h 363 watts
#257 00:01:12 04:16:27 0.76 km 174.25 km +1.06 % 37.94 km/h 341 watts
#258 00:00:42 04:17:09 0.58 km 174.83 km -3.00 % 49.28 km/h 274 watts
#259 00:02:18 04:19:28 1.23 km 176.06 km +3.94 % 31.97 km/h 381 watts
#260 00:00:37 04:20:05 0.44 km 176.50 km -1.57 % 42.47 km/h 296 watts
#261 00:01:00 04:21:06 0.77 km 177.27 km -0.88 % 45.60 km/h 309 watts
#262 00:02:27 04:23:34 1.57 km 178.84 km +1.36 % 38.26 km/h 347 watts
#263 00:00:33 04:24:07 0.48 km 179.32 km -4.96 % 52.41 km/h 248 watts
#264 00:01:45 04:25:53 0.97 km 180.29 km +3.89 % 32.94 km/h 380 watts
#265 00:00:55 04:26:48 0.53 km 180.82 km +1.94 % 34.55 km/h 353 watts
#266 00:01:17 04:28:06 0.58 km 181.40 km +5.62 % 26.80 km/h 396 watts
#267 00:01:48 04:29:55 1.13 km 182.53 km +0.95 % 37.43 km/h 339 watts
#268 00:00:26 04:30:21 0.26 km 182.79 km +3.00 % 34.89 km/h 371 watts
#269 00:00:28 04:30:50 0.25 km 183.04 km +3.57 % 31.74 km/h 378 watts
#270 00:00:58 04:31:48 0.71 km 183.75 km -1.30 % 43.81 km/h 300 watts
#271 00:00:17 04:32:06 0.30 km 184.05 km -8.97 % 60.67 km/h 206 watts
#272 00:01:49 04:33:55 1.42 km 185.47 km -0.45 % 46.89 km/h 316 watts
#273 00:00:34 04:34:30 0.45 km 185.92 km -1.33 % 46.78 km/h 300 watts
#274 00:00:22 04:34:52 0.28 km 186.20 km -0.23 % 44.33 km/h 314 watts
#275 00:00:58 04:35:51 0.71 km 186.91 km -0.55 % 43.34 km/h 315 watts
#276 00:01:11 04:37:02 0.87 km 187.78 km -0.45 % 43.75 km/h 316 watts
#277 00:00:40 04:37:43 0.37 km 188.15 km +4.18 % 32.75 km/h 384 watts
#278 00:00:54 04:38:38 0.49 km 188.64 km +2.97 % 31.91 km/h 368 watts
#279 00:04:01 04:42:40 3.03 km 191.67 km -1.06 % 45.13 km/h 307 watts
#280 00:01:09 04:43:49 0.92 km 192.59 km -1.60 % 47.79 km/h 297 watts
#281 00:00:53 04:44:42 0.56 km 193.15 km +2.38 % 37.74 km/h 362 watts
#282 00:01:33 04:46:16 1.05 km 194.20 km +0.15 % 40.65 km/h 325 watts
#283 00:02:33 04:48:49 1.86 km 196.06 km -0.56 % 43.74 km/h 315 watts
#284 00:01:23 04:50:13 1.05 km 197.11 km -0.94 % 45.03 km/h 310 watts
#285 00:00:33 04:50:46 0.34 km 197.45 km +2.57 % 37.29 km/h 364 watts
#286 00:01:12 04:51:59 0.82 km 198.27 km -0.02 % 40.61 km/h 325 watts
#287 00:02:50 04:54:49 2.04 km 200.31 km -0.36 % 43.05 km/h 319 watts
#288 00:01:54 04:56:43 1.39 km 201.70 km -0.53 % 43.85 km/h 316 watts
#289 00:01:40 04:58:23 1.11 km 202.81 km +0.81 % 39.84 km/h 336 watts
#290 00:02:57 05:01:21 2.27 km 205.08 km -1.30 % 46.00 km/h 305 watts
#291 00:00:20 05:01:42 0.29 km 205.37 km -3.54 % 50.76 km/h 267 watts
#292 00:01:57 05:03:39 1.27 km 206.64 km +1.39 % 38.91 km/h 345 watts
#293 00:09:01 05:12:41 6.40 km 213.04 km -0.22 % 42.51 km/h 320 watts
#294 00:00:13 05:12:54 0.16 km 213.20 km -0.37 % 43.17 km/h 315 watts
#295 00:00:50 05:13:45 0.59 km 213.79 km +0.05 % 42.12 km/h 326 watts
#296 00:03:19 05:17:04 2.47 km 216.26 km -0.82 % 44.55 km/h 313 watts
#297 00:03:25 05:20:30 2.47 km 218.73 km -0.38 % 43.23 km/h 317 watts
#298 00:00:26 05:20:56 0.31 km 219.04 km -0.08 % 42.42 km/h 322 watts
#299 00:01:32 05:22:29 0.99 km 220.03 km +1.22 % 38.21 km/h 343 watts
#300 00:00:16 05:22:46 0.18 km 220.21 km +0.58 % 38.66 km/h 335 watts
#301 00:01:41 05:24:27 1.20 km 221.41 km -0.36 % 42.63 km/h 317 watts
#302 00:02:02 05:26:29 1.35 km 222.76 km +0.70 % 39.80 km/h 336 watts
#303 00:01:22 05:27:52 0.99 km 223.75 km -0.47 % 42.98 km/h 318 watts
#304 00:00:59 05:28:51 0.70 km 224.45 km +0.20 % 42.35 km/h 326 watts
#305 00:01:03 05:29:55 0.77 km 225.22 km -0.56 % 43.23 km/h 314 watts
#306 00:01:58 05:31:53 1.43 km 226.65 km -0.56 % 43.60 km/h 315 watts
#307 00:03:58 05:35:52 2.68 km 229.33 km +0.54 % 40.43 km/h 332 watts
#308 00:00:12 05:36:05 0.15 km 229.48 km +0.18 % 40.72 km/h 325 watts
#309 00:00:43 05:36:49 0.61 km 230.09 km -2.96 % 49.78 km/h 277 watts
#310 00:00:25 05:37:14 0.38 km 230.47 km -3.55 % 53.69 km/h 266 watts
#311 00:01:22 05:38:37 0.83 km 231.30 km +2.63 % 36.23 km/h 366 watts
Totals 05:38:37 05:38:37 231.29 km 231.29 km NA 40.98 km/h 328.37 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 33 01:02:52 32.66 km 00:01:54 0.99 km 4.07 % 31.67 km/h 381 watts
All Cats 33 01:02:52 32.66 km 00:01:54 0.99 km 4.07 % 31.67 km/h 381 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:02:54 2.11 km 00:00:54 0.44 km 28.59 km/h 393 watts 5.30 % 23.09 m Cat4
#2 00:08:46 5.95 km 00:00:46 0.44 km 33.87 km/h 384 watts 4.21 % 18.60 m Cat4
#3 00:10:33 7.06 km 00:05:07 2.48 km 29.01 km/h 382 watts 4.12 % 102.17 m Cat4
#4 00:29:52 19.96 km 00:02:10 1.14 km 31.42 km/h 378 watts 3.95 % 44.90 m Cat4
#5 00:35:13 23.33 km 00:00:35 0.31 km 31.50 km/h 395 watts 5.24 % 16.32 m Cat4
#6 00:42:07 27.79 km 00:00:28 0.27 km 34.74 km/h 383 watts 4.14 % 11.23 m Cat4
#7 00:58:30 39.50 km 00:01:05 0.53 km 29.52 km/h 398 watts 4.71 % 25.20 m Cat4
#8 01:09:25 47.03 km 00:01:29 0.88 km 35.63 km/h 378 watts 3.66 % 32.29 m Cat4
#9 01:14:00 50.08 km 00:00:32 0.35 km 38.55 km/h 375 watts 3.53 % 12.43 m Cat4
#10 01:30:06 60.91 km 00:01:51 1.03 km 33.20 km/h 368 watts 3.04 % 31.34 m Cat4
#11 01:41:34 68.44 km 00:01:13 0.68 km 33.00 km/h 361 watts 3.01 % 20.34 m Cat4
#12 01:54:32 77.19 km 00:02:42 1.40 km 31.07 km/h 374 watts 3.44 % 48.20 m Cat4
#13 01:59:18 80.29 km 00:03:22 1.85 km 32.83 km/h 367 watts 3.06 % 56.67 m Cat4
#14 02:04:36 83.56 km 00:02:29 1.23 km 29.66 km/h 382 watts 4.09 % 50.26 m Cat4
#15 02:19:38 94.52 km 00:03:37 1.84 km 30.43 km/h 388 watts 3.90 % 71.70 m Cat4
#16 02:25:39 97.79 km 00:01:06 0.59 km 32.24 km/h 370 watts 3.16 % 18.69 m Cat4
#17 02:29:50 100.90 km 00:00:55 0.54 km 34.73 km/h 383 watts 4.12 % 22.21 m Cat4
#18 02:33:32 103.40 km 00:01:11 0.58 km 28.96 km/h 386 watts 4.63 % 26.77 m Cat4
#19 02:57:15 119.85 km 00:02:36 1.31 km 30.20 km/h 380 watts 4.26 % 55.74 m Cat4
#20 03:07:56 127.67 km 00:02:52 1.36 km 28.50 km/h 389 watts 5.03 % 68.68 m Cat4
#21 03:20:36 136.36 km 00:01:06 0.62 km 33.07 km/h 388 watts 4.51 % 27.75 m Cat4
#22 03:32:50 144.83 km 00:00:52 0.43 km 29.72 km/h 392 watts 5.17 % 22.42 m Cat4
#23 03:35:14 146.26 km 00:01:32 0.77 km 30.21 km/h 381 watts 3.93 % 30.44 m Cat4
#24 03:40:21 149.68 km 00:04:22 2.32 km 31.87 km/h 374 watts 3.53 % 81.91 m Cat4
#25 03:48:19 155.07 km 00:00:53 0.46 km 31.16 km/h 392 watts 4.89 % 22.52 m Cat4
#26 03:51:05 156.97 km 00:01:34 0.75 km 28.81 km/h 394 watts 5.29 % 39.93 m Cat4
#27 03:56:08 160.54 km 00:02:45 1.30 km 28.34 km/h 388 watts 4.80 % 62.58 m Cat4
#28 04:04:20 166.22 km 00:01:50 1.08 km 35.34 km/h 368 watts 3.04 % 32.85 m Cat4
#29 04:13:17 172.51 km 00:01:57 0.99 km 30.29 km/h 377 watts 3.96 % 39.32 m Cat4
#30 04:17:09 174.84 km 00:02:18 1.23 km 31.97 km/h 381 watts 3.94 % 48.45 m Cat4
#31 04:24:07 179.33 km 00:03:59 2.08 km 31.32 km/h 376 watts 3.87 % 80.48 m Cat4
#32 04:29:55 182.54 km 00:00:54 0.51 km 33.27 km/h 375 watts 3.28 % 16.61 m Cat4
#33 04:37:02 187.79 km 00:01:35 0.85 km 32.26 km/h 376 watts 3.49 % 29.86 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 231.29 km
Time 05:38:37
Avg. Speed 40.98 km/h
Avg. Power 381 w
Normalized Power 334.46 w
Variability Index 0.88
Intensity Factor 0.80
Training Stress Score 360
Watts/Kg 5.44
Work 6672 kJ
Weighted Grade 0.4%
Effective Elevation +2,182 / -2,156 m
Avg. Yaw 2.83 °
Avg. CdA 0.2793
Avg. Crr 0.00309
Course 2018 TdF Stage 7
Classification Hilly
Bike Pro Peloton
Cheat Sheets bestbikesplit.com/hints/102784

File Downloads

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