wind direction arrow

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Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:51 00:00:51 0.67 km 0.67 km -3.73 % 46.92 km/h 258 w
#2 00:00:27 00:01:18 0.36 km 1.03 km -3.05 % 46.85 km/h 275 w
#3 00:00:53 00:02:12 0.61 km 1.64 km +0.86 % 40.74 km/h 338 w
#4 00:00:41 00:02:54 0.47 km 2.11 km -0.09 % 40.98 km/h 324 w
#5 00:00:54 00:03:49 0.44 km 2.55 km +5.30 % 28.59 km/h 393 w
#6 00:00:38 00:04:27 0.42 km 2.97 km -1.31 % 40.03 km/h 303 w
#7 00:01:46 00:06:13 1.18 km 4.15 km +0.79 % 39.91 km/h 335 w
#8 00:01:21 00:07:35 1.03 km 5.18 km -1.37 % 45.41 km/h 301 w
#9 00:00:46 00:08:22 0.47 km 5.65 km +2.94 % 35.94 km/h 370 w
#10 00:00:24 00:08:46 0.30 km 5.95 km -3.31 % 44.68 km/h 271 w
#11 00:00:46 00:09:33 0.44 km 6.39 km +4.21 % 33.87 km/h 384 w
#12 00:00:31 00:10:04 0.35 km 6.74 km -1.12 % 40.18 km/h 305 w
#13 00:00:28 00:10:33 0.31 km 7.05 km +1.09 % 40.13 km/h 343 w
#14 00:02:01 00:12:34 0.97 km 8.02 km +4.40 % 28.71 km/h 385 w
#15 00:01:47 00:14:22 0.85 km 8.87 km +4.37 % 28.31 km/h 386 w
#16 00:01:18 00:15:40 0.66 km 9.53 km +3.40 % 30.45 km/h 376 w
#17 00:00:17 00:15:58 0.18 km 9.71 km -0.05 % 35.86 km/h 326 w
#18 00:01:16 00:17:14 1.07 km 10.78 km -2.76 % 50.28 km/h 275 w
#19 00:00:46 00:18:01 0.62 km 11.40 km -1.48 % 48.07 km/h 301 w
#20 00:02:11 00:20:12 1.35 km 12.75 km +1.53 % 36.95 km/h 348 w
#21 00:00:19 00:20:31 0.17 km 12.92 km +4.05 % 32.37 km/h 382 w
#22 00:00:45 00:21:16 0.53 km 13.45 km -1.41 % 42.44 km/h 300 w
#23 00:01:31 00:22:48 1.01 km 14.46 km +0.84 % 39.47 km/h 340 w
#24 00:00:39 00:23:27 0.53 km 14.99 km -3.70 % 48.12 km/h 264 w
#25 00:00:37 00:24:05 0.50 km 15.49 km -1.45 % 48.41 km/h 296 w
#26 00:01:14 00:25:19 0.97 km 16.46 km -0.60 % 46.76 km/h 308 w
#27 00:03:24 00:28:44 2.58 km 19.04 km -0.82 % 45.28 km/h 311 w
#28 00:00:39 00:29:24 0.51 km 19.55 km -1.58 % 46.74 km/h 298 w
#29 00:00:28 00:29:52 0.42 km 19.97 km -4.12 % 52.41 km/h 261 w
#30 00:00:28 00:30:21 0.31 km 20.28 km +3.09 % 39.41 km/h 370 w
#31 00:01:41 00:32:02 0.82 km 21.10 km +4.28 % 29.19 km/h 385 w
#32 00:00:37 00:32:40 0.51 km 21.61 km -4.68 % 49.49 km/h 249 w
#33 00:01:28 00:34:08 0.94 km 22.55 km +1.94 % 38.21 km/h 355 w
#34 00:00:56 00:35:04 0.68 km 23.23 km -1.18 % 43.43 km/h 305 w
#35 00:00:08 00:35:13 0.10 km 23.33 km -1.55 % 45.92 km/h 298 w
#36 00:00:35 00:35:48 0.31 km 23.64 km +5.24 % 31.50 km/h 395 w
#37 00:01:10 00:36:59 0.80 km 24.44 km -0.67 % 40.85 km/h 313 w
#38 00:02:45 00:39:45 1.64 km 26.08 km +2.00 % 35.49 km/h 356 w
#39 00:00:47 00:40:32 0.46 km 26.54 km +2.15 % 34.92 km/h 359 w
#40 00:00:50 00:41:22 0.66 km 27.20 km -2.51 % 47.26 km/h 281 w
#41 00:00:23 00:41:46 0.32 km 27.52 km -2.10 % 49.51 km/h 293 w
#42 00:00:20 00:42:07 0.27 km 27.79 km -1.28 % 46.90 km/h 304 w
#43 00:00:28 00:42:35 0.27 km 28.06 km +4.14 % 34.74 km/h 383 w
#44 00:00:32 00:43:07 0.40 km 28.46 km -2.78 % 44.31 km/h 279 w
#45 00:01:05 00:44:13 0.87 km 29.33 km -1.71 % 47.83 km/h 297 w
#46 00:02:45 00:46:59 1.63 km 30.96 km +2.41 % 35.46 km/h 362 w
#47 00:00:22 00:47:21 0.25 km 31.21 km -1.26 % 41.18 km/h 303 w
#48 00:01:17 00:48:39 0.92 km 32.13 km -0.09 % 42.41 km/h 322 w
#49 00:00:24 00:49:03 0.26 km 32.39 km +1.04 % 39.65 km/h 342 w
#50 00:00:53 00:49:56 0.74 km 33.13 km -3.47 % 49.88 km/h 269 w
#51 00:00:47 00:50:44 0.52 km 33.65 km +1.95 % 39.53 km/h 354 w
#52 00:01:28 00:52:13 1.06 km 34.71 km -0.99 % 43.18 km/h 310 w
#53 00:01:36 00:53:49 0.91 km 35.62 km +2.90 % 33.98 km/h 369 w
#54 00:00:33 00:54:23 0.48 km 36.10 km -5.16 % 50.54 km/h 247 w
#55 00:00:12 00:54:35 0.21 km 36.31 km -6.97 % 61.72 km/h 221 w
#56 00:01:53 00:56:29 1.67 km 37.98 km -2.23 % 52.90 km/h 284 w
#57 00:00:13 00:56:43 0.19 km 38.17 km -0.91 % 49.57 km/h 307 w
#58 00:01:33 00:58:17 1.16 km 39.33 km -0.55 % 44.47 km/h 313 w
#59 00:00:13 00:58:30 0.15 km 39.48 km +1.99 % 40.78 km/h 354 w
#60 00:00:26 00:58:56 0.19 km 39.67 km +7.96 % 26.35 km/h 429 w
#61 00:00:38 00:59:35 0.34 km 40.01 km +2.87 % 31.68 km/h 367 w
#62 00:00:56 01:00:31 0.61 km 40.62 km +1.03 % 38.90 km/h 338 w
#63 00:00:11 01:00:43 0.13 km 40.75 km -3.05 % 39.32 km/h 275 w
#64 00:00:20 01:01:03 0.25 km 41.00 km -6.83 % 45.12 km/h 218 w
#65 00:00:50 01:01:54 0.75 km 41.75 km -4.43 % 53.41 km/h 257 w
#66 00:01:16 01:03:10 0.77 km 42.52 km +2.79 % 36.27 km/h 367 w
#67 00:02:51 01:06:02 1.82 km 44.34 km +0.87 % 38.23 km/h 337 w
#68 00:01:27 01:07:29 1.17 km 45.51 km -2.43 % 48.41 km/h 283 w
#69 00:01:01 01:08:30 0.65 km 46.16 km +1.79 % 38.39 km/h 352 w
#70 00:00:17 01:08:47 0.21 km 46.37 km -3.41 % 43.85 km/h 273 w
#71 00:00:37 01:09:25 0.63 km 47.00 km -6.09 % 60.30 km/h 232 w
#72 00:01:29 01:10:54 0.88 km 47.88 km +3.66 % 35.63 km/h 378 w
#73 00:00:42 01:11:37 0.44 km 48.32 km +1.16 % 37.36 km/h 341 w
#74 00:00:32 01:12:09 0.33 km 48.65 km +1.87 % 37.06 km/h 352 w
#75 00:01:38 01:13:48 1.23 km 49.88 km -1.13 % 45.04 km/h 304 w
#76 00:00:11 01:14:00 0.16 km 50.04 km -3.82 % 50.21 km/h 259 w
#77 00:00:32 01:14:32 0.35 km 50.39 km +3.53 % 38.55 km/h 375 w
#78 00:00:50 01:15:23 0.55 km 50.94 km -0.01 % 39.76 km/h 322 w
#79 00:01:10 01:16:33 0.78 km 51.72 km +0.22 % 39.83 km/h 329 w
#80 00:01:54 01:18:27 1.35 km 53.07 km -0.71 % 42.62 km/h 315 w
#81 00:00:17 01:18:44 0.19 km 53.26 km +0.26 % 39.84 km/h 325 w
#82 00:03:03 01:21:48 2.01 km 55.27 km +0.48 % 39.46 km/h 334 w
#83 00:01:05 01:22:53 0.72 km 55.99 km +0.44 % 39.80 km/h 331 w
#84 00:01:51 01:24:44 1.31 km 57.30 km -0.28 % 42.46 km/h 319 w
#85 00:00:20 01:25:05 0.26 km 57.56 km -1.42 % 44.91 km/h 300 w
#86 00:00:27 01:25:32 0.31 km 57.87 km +1.55 % 40.86 km/h 346 w
#87 00:01:02 01:26:35 0.70 km 58.57 km +0.18 % 40.35 km/h 328 w
#88 00:01:09 01:27:44 0.72 km 59.29 km +1.42 % 37.27 km/h 348 w
#89 00:00:23 01:28:08 0.22 km 59.51 km +3.50 % 32.66 km/h 377 w
#90 00:01:19 01:29:27 0.85 km 60.36 km +0.25 % 38.68 km/h 331 w
#91 00:00:38 01:30:06 0.50 km 60.86 km -2.15 % 46.10 km/h 292 w
#92 00:01:31 01:31:38 0.85 km 61.71 km +3.16 % 33.27 km/h 372 w
#93 00:00:19 01:31:58 0.18 km 61.89 km +2.48 % 32.85 km/h 363 w
#94 00:01:22 01:33:21 1.12 km 63.01 km -2.62 % 48.51 km/h 282 w
#95 00:03:30 01:36:51 2.07 km 65.08 km +2.09 % 35.32 km/h 356 w
#96 00:00:24 01:37:16 0.26 km 65.34 km +0.05 % 38.28 km/h 326 w
#97 00:01:23 01:38:40 1.04 km 66.38 km -1.20 % 44.84 km/h 303 w
#98 00:01:01 01:39:42 0.66 km 67.04 km +1.52 % 38.08 km/h 350 w
#99 00:00:17 01:39:59 0.17 km 67.21 km +2.16 % 35.52 km/h 359 w
#100 00:00:47 01:40:47 0.61 km 67.82 km -2.20 % 46.27 km/h 287 w
#101 00:00:47 01:41:34 0.57 km 68.39 km -0.05 % 43.55 km/h 323 w
#102 00:00:57 01:42:31 0.52 km 68.91 km +3.58 % 32.65 km/h 378 w
#103 00:00:16 01:42:48 0.16 km 69.07 km +1.14 % 34.17 km/h 343 w
#104 00:01:01 01:43:50 0.75 km 69.82 km -1.19 % 43.37 km/h 304 w
#105 00:00:56 01:44:47 0.58 km 70.40 km +2.18 % 36.47 km/h 360 w
#106 00:00:51 01:45:39 0.48 km 70.88 km +2.74 % 33.03 km/h 367 w
#107 00:00:23 01:46:03 0.24 km 71.12 km +1.00 % 35.67 km/h 341 w
#108 00:01:56 01:47:59 1.26 km 72.38 km +0.63 % 39.04 km/h 335 w
#109 00:00:45 01:48:44 0.60 km 72.98 km -2.50 % 47.27 km/h 283 w
#110 00:00:17 01:49:02 0.21 km 73.19 km +1.08 % 43.83 km/h 341 w
#111 00:01:33 01:50:35 0.97 km 74.16 km +1.29 % 37.37 km/h 345 w
#112 00:00:37 01:51:13 0.55 km 74.71 km -4.56 % 52.48 km/h 249 w
#113 00:00:19 01:51:33 0.28 km 74.99 km -0.10 % 50.75 km/h 322 w
#114 00:01:17 01:52:50 0.86 km 75.85 km +0.73 % 40.03 km/h 336 w
#115 00:00:33 01:53:24 0.40 km 76.25 km -1.08 % 42.99 km/h 304 w
#116 00:00:24 01:53:48 0.32 km 76.57 km -2.13 % 47.33 km/h 291 w
#117 00:00:28 01:54:16 0.39 km 76.96 km -2.52 % 49.71 km/h 285 w
#118 00:00:16 01:54:32 0.20 km 77.16 km +1.41 % 43.73 km/h 346 w
#119 00:02:08 01:56:41 1.10 km 78.26 km +3.58 % 30.90 km/h 379 w
#120 00:00:33 01:57:15 0.30 km 78.56 km +2.92 % 31.73 km/h 369 w
#121 00:01:07 01:58:23 0.85 km 79.41 km -1.70 % 44.77 km/h 298 w
#122 00:00:32 01:58:56 0.50 km 79.91 km -4.64 % 54.67 km/h 251 w
#123 00:00:22 01:59:18 0.36 km 80.27 km -4.17 % 56.74 km/h 262 w
#124 00:01:24 02:00:43 0.70 km 80.97 km +5.11 % 29.84 km/h 392 w
#125 00:00:50 02:01:33 0.46 km 81.43 km +2.44 % 32.54 km/h 363 w
#126 00:01:08 02:02:41 0.69 km 82.12 km +1.40 % 36.74 km/h 347 w
#127 00:01:54 02:04:36 1.43 km 83.55 km -1.25 % 44.67 km/h 305 w
#128 00:01:12 02:05:49 0.54 km 84.09 km +6.18 % 26.76 km/h 401 w
#129 00:01:16 02:07:05 0.69 km 84.78 km +2.45 % 32.43 km/h 362 w
#130 00:00:10 02:07:16 0.11 km 84.89 km +0.43 % 36.08 km/h 332 w
#131 00:01:15 02:08:31 0.95 km 85.84 km -1.35 % 45.67 km/h 299 w
#132 00:01:04 02:09:35 1.01 km 86.85 km -4.15 % 56.46 km/h 253 w
#133 00:00:20 02:09:56 0.34 km 87.19 km -4.44 % 58.19 km/h 257 w
#134 00:00:51 02:10:47 0.68 km 87.87 km -0.99 % 47.95 km/h 308 w
#135 00:00:11 02:10:59 0.13 km 88.00 km +1.38 % 41.91 km/h 346 w
#136 00:00:43 02:11:42 0.42 km 88.42 km +2.59 % 34.83 km/h 363 w
#137 00:00:48 02:12:30 0.55 km 88.97 km -0.22 % 41.06 km/h 319 w
#138 00:00:59 02:13:30 0.75 km 89.72 km -1.23 % 45.38 km/h 303 w
#139 00:00:47 02:14:17 0.60 km 90.32 km -0.71 % 45.55 km/h 311 w
#140 00:01:50 02:16:08 1.52 km 91.84 km -2.14 % 49.51 km/h 286 w
#141 00:00:20 02:16:28 0.30 km 92.14 km -3.72 % 53.86 km/h 258 w
#142 00:00:07 02:16:36 0.11 km 92.25 km +2.07 % 50.35 km/h 355 w
#143 00:00:39 02:17:15 0.58 km 92.83 km -7.06 % 52.92 km/h 218 w
#144 00:00:27 02:17:42 0.32 km 93.15 km +0.22 % 41.93 km/h 321 w
#145 00:00:19 02:18:01 0.21 km 93.36 km +2.22 % 40.13 km/h 357 w
#146 00:00:24 02:18:26 0.25 km 93.61 km +2.08 % 36.09 km/h 356 w
#147 00:00:38 02:19:05 0.49 km 94.10 km -2.96 % 45.23 km/h 277 w
#148 00:00:25 02:19:30 0.32 km 94.42 km -1.07 % 44.71 km/h 299 w
#149 00:00:07 02:19:38 0.10 km 94.52 km -0.08 % 47.25 km/h 317 w
#150 00:00:24 02:20:03 0.22 km 94.74 km +6.53 % 31.74 km/h 406 w
#151 00:01:22 02:21:25 0.67 km 95.41 km +4.20 % 28.93 km/h 384 w
#152 00:00:21 02:21:47 0.16 km 95.57 km +5.81 % 26.60 km/h 398 w
#153 00:01:28 02:23:15 0.80 km 96.37 km +2.55 % 32.40 km/h 363 w
#154 00:02:23 02:25:39 1.43 km 97.80 km +1.64 % 35.84 km/h 351 w
#155 00:01:06 02:26:45 0.59 km 98.39 km +3.16 % 32.24 km/h 370 w
#156 00:01:40 02:28:25 1.23 km 99.62 km -1.23 % 43.96 km/h 304 w
#157 00:00:18 02:28:44 0.25 km 99.87 km -3.90 % 47.24 km/h 263 w
#158 00:00:22 02:29:06 0.33 km 100.20 km -4.79 % 54.08 km/h 248 w
#159 00:00:43 02:29:50 0.71 km 100.91 km -4.86 % 58.84 km/h 252 w
#160 00:00:55 02:30:46 0.54 km 101.45 km +4.12 % 34.73 km/h 383 w
#161 00:00:38 02:31:24 0.46 km 101.91 km -2.38 % 43.80 km/h 284 w
#162 00:00:30 02:31:54 0.40 km 102.31 km -1.36 % 47.18 km/h 304 w
#163 00:00:19 02:32:14 0.26 km 102.57 km -2.14 % 47.46 km/h 289 w
#164 00:01:17 02:33:32 0.83 km 103.40 km +1.43 % 38.67 km/h 349 w
#165 00:00:23 02:33:55 0.21 km 103.61 km +3.81 % 32.42 km/h 378 w
#166 00:00:48 02:34:44 0.36 km 103.97 km +5.11 % 27.25 km/h 393 w
#167 00:01:32 02:36:16 0.97 km 104.94 km +0.65 % 37.88 km/h 336 w
#168 00:00:45 02:37:02 0.49 km 105.43 km +1.10 % 38.36 km/h 341 w
#169 00:02:49 02:39:52 1.88 km 107.31 km +0.48 % 39.92 km/h 332 w
#170 00:01:06 02:40:58 0.85 km 108.16 km -1.67 % 46.27 km/h 297 w
#171 00:00:44 02:41:42 0.67 km 108.83 km -3.94 % 54.23 km/h 261 w
#172 00:01:06 02:42:49 0.97 km 109.80 km -2.99 % 52.69 km/h 277 w
#173 00:00:14 02:43:03 0.19 km 109.99 km -1.15 % 46.09 km/h 299 w
#174 00:00:55 02:43:59 0.69 km 110.68 km -0.08 % 44.65 km/h 321 w
#175 00:02:07 02:46:07 1.43 km 112.11 km +0.72 % 40.41 km/h 336 w
#176 00:00:23 02:46:30 0.27 km 112.38 km +0.43 % 41.33 km/h 325 w
#177 00:00:46 02:47:16 0.57 km 112.95 km -0.39 % 44.46 km/h 312 w
#178 00:02:04 02:49:21 1.54 km 114.49 km -0.38 % 44.50 km/h 316 w
#179 00:06:17 02:55:39 4.33 km 118.82 km +0.54 % 41.31 km/h 331 w
#180 00:01:36 02:57:15 1.02 km 119.84 km +1.64 % 37.96 km/h 349 w
#181 00:00:25 02:57:41 0.24 km 120.08 km +3.51 % 33.94 km/h 377 w
#182 00:01:28 02:59:10 0.69 km 120.77 km +5.40 % 27.97 km/h 397 w
#183 00:00:41 02:59:51 0.38 km 121.15 km +2.66 % 32.67 km/h 365 w
#184 00:01:44 03:01:36 1.12 km 122.27 km +1.08 % 38.81 km/h 339 w
#185 00:00:16 03:01:52 0.20 km 122.47 km -1.27 % 43.24 km/h 301 w
#186 00:01:12 03:03:04 1.01 km 123.48 km -1.83 % 50.26 km/h 288 w
#187 00:01:09 03:04:14 0.97 km 124.45 km -1.36 % 50.43 km/h 293 w
#188 00:00:22 03:04:36 0.37 km 124.82 km -5.94 % 59.10 km/h 228 w
#189 00:00:59 03:05:36 0.95 km 125.77 km -3.05 % 57.43 km/h 269 w
#190 00:00:12 03:05:48 0.19 km 125.96 km -2.96 % 55.28 km/h 270 w
#191 00:01:12 03:07:00 0.91 km 126.87 km -0.17 % 45.38 km/h 319 w
#192 00:00:36 03:07:37 0.53 km 127.40 km -3.70 % 52.20 km/h 260 w
#193 00:00:19 03:07:56 0.26 km 127.66 km +0.41 % 48.40 km/h 328 w
#194 00:00:37 03:08:34 0.34 km 128.00 km +4.33 % 32.59 km/h 386 w
#195 00:01:35 03:10:09 0.71 km 128.71 km +5.84 % 26.67 km/h 401 w
#196 00:00:39 03:10:49 0.32 km 129.03 km +4.00 % 29.05 km/h 381 w
#197 00:01:08 03:11:57 0.85 km 129.88 km -1.59 % 44.47 km/h 295 w
#198 00:02:20 03:14:17 1.82 km 131.70 km -1.09 % 46.89 km/h 304 w
#199 00:00:49 03:15:06 0.71 km 132.41 km -3.11 % 52.44 km/h 272 w
#200 00:00:33 03:15:40 0.41 km 132.82 km +1.28 % 43.71 km/h 343 w
#201 00:00:52 03:16:32 0.75 km 133.57 km -3.28 % 51.06 km/h 269 w
#202 00:02:04 03:18:37 1.20 km 134.77 km +2.87 % 34.75 km/h 368 w
#203 00:00:22 03:18:59 0.21 km 134.98 km +3.18 % 32.62 km/h 370 w
#204 00:01:17 03:20:17 1.09 km 136.07 km -3.07 % 50.22 km/h 271 w
#205 00:00:18 03:20:36 0.29 km 136.36 km -4.63 % 56.26 km/h 252 w
#206 00:01:06 03:21:43 0.62 km 136.98 km +4.51 % 33.07 km/h 388 w
#207 00:01:28 03:23:11 1.10 km 138.08 km -1.51 % 44.96 km/h 299 w
#208 00:00:33 03:23:45 0.52 km 138.60 km -4.85 % 55.82 km/h 250 w
#209 00:01:06 03:24:51 0.74 km 139.34 km +1.93 % 39.92 km/h 355 w
#210 00:00:38 03:25:30 0.51 km 139.85 km -3.01 % 47.69 km/h 274 w
#211 00:03:46 03:29:16 2.65 km 142.50 km +0.03 % 42.24 km/h 325 w
#212 00:02:46 03:32:02 1.77 km 144.27 km +1.18 % 38.24 km/h 345 w
#213 00:00:47 03:32:50 0.57 km 144.84 km -0.68 % 42.63 km/h 314 w
#214 00:00:52 03:33:42 0.43 km 145.27 km +5.17 % 29.72 km/h 392 w
#215 00:01:19 03:35:02 0.86 km 146.13 km +0.26 % 39.18 km/h 326 w
#216 00:00:12 03:35:14 0.13 km 146.26 km +2.55 % 38.39 km/h 365 w
#217 00:01:32 03:36:46 0.77 km 147.03 km +3.93 % 30.21 km/h 381 w
#218 00:01:13 03:38:00 0.97 km 148.00 km -2.63 % 47.75 km/h 281 w
#219 00:01:15 03:39:15 0.80 km 148.80 km +2.08 % 37.96 km/h 356 w
#220 00:01:06 03:40:21 0.87 km 149.67 km -2.24 % 47.62 km/h 284 w
#221 00:01:39 03:42:00 0.76 km 150.43 km +5.99 % 27.54 km/h 402 w
#222 00:00:16 03:42:17 0.14 km 150.57 km +2.52 % 29.91 km/h 362 w
#223 00:02:26 03:44:43 1.42 km 151.99 km +2.32 % 35.02 km/h 359 w
#224 00:00:45 03:45:29 0.67 km 152.66 km -4.40 % 52.90 km/h 252 w
#225 00:01:01 03:46:30 0.86 km 153.52 km -1.47 % 50.41 km/h 297 w
#226 00:00:55 03:47:26 0.84 km 154.36 km -3.68 % 54.71 km/h 263 w
#227 00:00:52 03:48:19 0.70 km 155.06 km -0.66 % 47.83 km/h 309 w
#228 00:00:53 03:49:12 0.46 km 155.52 km +4.89 % 31.16 km/h 392 w
#229 00:00:49 03:50:02 0.68 km 156.20 km -3.56 % 49.04 km/h 266 w
#230 00:00:45 03:50:47 0.54 km 156.74 km +1.17 % 43.12 km/h 340 w
#231 00:00:17 03:51:05 0.22 km 156.96 km -2.94 % 45.33 km/h 273 w
#232 00:01:34 03:52:39 0.75 km 157.71 km +5.29 % 28.81 km/h 394 w
#233 00:01:12 03:53:51 0.89 km 158.60 km -1.35 % 44.33 km/h 300 w
#234 00:00:28 03:54:19 0.31 km 158.91 km +2.71 % 39.16 km/h 364 w
#235 00:01:48 03:56:08 1.62 km 160.53 km -3.64 % 53.46 km/h 261 w
#236 00:02:23 03:58:32 1.13 km 161.66 km +4.87 % 28.34 km/h 391 w
#237 00:00:21 03:58:54 0.17 km 161.83 km +4.35 % 28.36 km/h 385 w
#238 00:00:13 03:59:07 0.12 km 161.95 km +0.41 % 33.69 km/h 328 w
#239 00:00:55 04:00:02 0.69 km 162.64 km -1.06 % 44.75 km/h 305 w
#240 00:00:33 04:00:35 0.51 km 163.15 km -4.63 % 55.77 km/h 250 w
#241 00:02:09 04:02:44 1.64 km 164.79 km -0.25 % 45.59 km/h 317 w
#242 00:01:36 04:04:20 1.41 km 166.20 km -3.03 % 53.01 km/h 271 w
#243 00:01:50 04:06:10 1.08 km 167.28 km +3.04 % 35.34 km/h 368 w
#244 00:01:25 04:07:36 1.04 km 168.32 km -0.76 % 43.96 km/h 307 w
#245 00:01:00 04:08:36 0.60 km 168.92 km +2.93 % 35.49 km/h 367 w
#246 00:00:42 04:09:19 0.56 km 169.48 km -2.58 % 46.66 km/h 281 w
#247 00:00:07 04:09:26 0.11 km 169.59 km -1.73 % 50.58 km/h 294 w
#248 00:00:21 04:09:48 0.23 km 169.82 km +3.60 % 38.92 km/h 377 w
#249 00:00:38 04:10:26 0.51 km 170.33 km -3.39 % 47.57 km/h 266 w
#250 00:00:42 04:11:09 0.56 km 170.89 km -0.88 % 47.99 km/h 306 w
#251 00:00:31 04:11:40 0.45 km 171.34 km -3.17 % 51.52 km/h 269 w
#252 00:00:36 04:12:16 0.51 km 171.85 km -1.63 % 49.97 km/h 297 w
#253 00:00:42 04:12:58 0.47 km 172.32 km +1.57 % 40.00 km/h 349 w
#254 00:00:18 04:13:17 0.18 km 172.50 km +2.69 % 36.18 km/h 364 w
#255 00:01:11 04:14:28 0.57 km 173.07 km +4.95 % 28.82 km/h 391 w
#256 00:00:46 04:15:15 0.42 km 173.49 km +2.60 % 32.56 km/h 363 w
#257 00:01:12 04:16:27 0.76 km 174.25 km +1.06 % 37.94 km/h 341 w
#258 00:00:42 04:17:09 0.58 km 174.83 km -3.00 % 49.28 km/h 274 w
#259 00:02:18 04:19:28 1.23 km 176.06 km +3.94 % 31.97 km/h 381 w
#260 00:00:37 04:20:05 0.44 km 176.50 km -1.57 % 42.47 km/h 296 w
#261 00:01:00 04:21:06 0.77 km 177.27 km -0.88 % 45.60 km/h 309 w
#262 00:02:27 04:23:34 1.57 km 178.84 km +1.36 % 38.26 km/h 347 w
#263 00:00:33 04:24:07 0.48 km 179.32 km -4.96 % 52.41 km/h 248 w
#264 00:01:45 04:25:53 0.97 km 180.29 km +3.89 % 32.94 km/h 380 w
#265 00:00:55 04:26:48 0.53 km 180.82 km +1.94 % 34.55 km/h 353 w
#266 00:01:17 04:28:06 0.58 km 181.40 km +5.62 % 26.80 km/h 396 w
#267 00:01:48 04:29:55 1.13 km 182.53 km +0.95 % 37.43 km/h 339 w
#268 00:00:26 04:30:21 0.26 km 182.79 km +3.00 % 34.89 km/h 371 w
#269 00:00:28 04:30:50 0.25 km 183.04 km +3.57 % 31.74 km/h 378 w
#270 00:00:58 04:31:48 0.71 km 183.75 km -1.30 % 43.81 km/h 300 w
#271 00:00:17 04:32:06 0.30 km 184.05 km -8.97 % 60.67 km/h 206 w
#272 00:01:49 04:33:55 1.42 km 185.47 km -0.45 % 46.89 km/h 316 w
#273 00:00:34 04:34:30 0.45 km 185.92 km -1.33 % 46.78 km/h 300 w
#274 00:00:22 04:34:52 0.28 km 186.20 km -0.23 % 44.33 km/h 314 w
#275 00:00:58 04:35:51 0.71 km 186.91 km -0.55 % 43.34 km/h 315 w
#276 00:01:11 04:37:02 0.87 km 187.78 km -0.45 % 43.75 km/h 316 w
#277 00:00:40 04:37:43 0.37 km 188.15 km +4.18 % 32.75 km/h 384 w
#278 00:00:54 04:38:38 0.49 km 188.64 km +2.97 % 31.91 km/h 368 w
#279 00:04:01 04:42:40 3.03 km 191.67 km -1.06 % 45.13 km/h 307 w
#280 00:01:09 04:43:49 0.92 km 192.59 km -1.60 % 47.79 km/h 297 w
#281 00:00:53 04:44:42 0.56 km 193.15 km +2.38 % 37.74 km/h 362 w
#282 00:01:33 04:46:16 1.05 km 194.20 km +0.15 % 40.65 km/h 325 w
#283 00:02:33 04:48:49 1.86 km 196.06 km -0.56 % 43.74 km/h 315 w
#284 00:01:23 04:50:13 1.05 km 197.11 km -0.94 % 45.03 km/h 310 w
#285 00:00:33 04:50:46 0.34 km 197.45 km +2.57 % 37.29 km/h 364 w
#286 00:01:12 04:51:59 0.82 km 198.27 km -0.02 % 40.61 km/h 325 w
#287 00:02:50 04:54:49 2.04 km 200.31 km -0.36 % 43.05 km/h 319 w
#288 00:01:54 04:56:43 1.39 km 201.70 km -0.53 % 43.85 km/h 316 w
#289 00:01:40 04:58:23 1.11 km 202.81 km +0.81 % 39.84 km/h 336 w
#290 00:02:57 05:01:21 2.27 km 205.08 km -1.30 % 46.00 km/h 305 w
#291 00:00:20 05:01:42 0.29 km 205.37 km -3.54 % 50.76 km/h 267 w
#292 00:01:57 05:03:39 1.27 km 206.64 km +1.39 % 38.91 km/h 345 w
#293 00:09:01 05:12:41 6.40 km 213.04 km -0.22 % 42.51 km/h 320 w
#294 00:00:13 05:12:54 0.16 km 213.20 km -0.37 % 43.17 km/h 315 w
#295 00:00:50 05:13:45 0.59 km 213.79 km +0.05 % 42.12 km/h 326 w
#296 00:03:19 05:17:04 2.47 km 216.26 km -0.82 % 44.55 km/h 313 w
#297 00:03:25 05:20:30 2.47 km 218.73 km -0.38 % 43.23 km/h 317 w
#298 00:00:26 05:20:56 0.31 km 219.04 km -0.08 % 42.42 km/h 322 w
#299 00:01:32 05:22:29 0.99 km 220.03 km +1.22 % 38.21 km/h 343 w
#300 00:00:16 05:22:46 0.18 km 220.21 km +0.58 % 38.66 km/h 335 w
#301 00:01:41 05:24:27 1.20 km 221.41 km -0.36 % 42.63 km/h 317 w
#302 00:02:02 05:26:29 1.35 km 222.76 km +0.70 % 39.80 km/h 336 w
#303 00:01:22 05:27:52 0.99 km 223.75 km -0.47 % 42.98 km/h 318 w
#304 00:00:59 05:28:51 0.70 km 224.45 km +0.20 % 42.35 km/h 326 w
#305 00:01:03 05:29:55 0.77 km 225.22 km -0.56 % 43.23 km/h 314 w
#306 00:01:58 05:31:53 1.43 km 226.65 km -0.56 % 43.60 km/h 315 w
#307 00:03:58 05:35:52 2.68 km 229.33 km +0.54 % 40.43 km/h 332 w
#308 00:00:12 05:36:05 0.15 km 229.48 km +0.18 % 40.72 km/h 325 w
#309 00:00:43 05:36:49 0.61 km 230.09 km -2.96 % 49.78 km/h 277 w
#310 00:00:25 05:37:14 0.38 km 230.47 km -3.55 % 53.69 km/h 266 w
#311 00:01:22 05:38:37 0.83 km 231.30 km +2.63 % 36.23 km/h 366 w
Totals/Avg 05:38:37 05:38:37 231.29 km 231.29 km +0.08% 40.98 km/h 328.37 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 33 01:02:52 32.66 km 00:01:54 0.99 km 4.07 % 31.67 km/h 381 w
All Cats 33 01:02:52 32.66 km 00:01:54 0.99 km 4.07 % 31.67 km/h 381 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:02:54 2.11 km 00:00:54 0.44 km 28.59 km/h 393 w 5.30 % 23.09 m Cat4
#2 00:08:46 5.95 km 00:00:46 0.44 km 33.87 km/h 384 w 4.21 % 18.60 m Cat4
#3 00:10:33 7.06 km 00:05:07 2.48 km 29.01 km/h 382 w 4.12 % 102.17 m Cat4
#4 00:29:52 19.96 km 00:02:10 1.14 km 31.42 km/h 378 w 3.95 % 44.90 m Cat4
#5 00:35:13 23.33 km 00:00:35 0.31 km 31.50 km/h 395 w 5.24 % 16.32 m Cat4
#6 00:42:07 27.79 km 00:00:28 0.27 km 34.74 km/h 383 w 4.14 % 11.23 m Cat4
#7 00:58:30 39.50 km 00:01:05 0.53 km 29.52 km/h 398 w 4.71 % 25.20 m Cat4
#8 01:09:25 47.03 km 00:01:29 0.88 km 35.63 km/h 378 w 3.66 % 32.29 m Cat4
#9 01:14:00 50.08 km 00:00:32 0.35 km 38.55 km/h 375 w 3.53 % 12.43 m Cat4
#10 01:30:06 60.91 km 00:01:51 1.03 km 33.20 km/h 368 w 3.04 % 31.34 m Cat4
#11 01:41:34 68.44 km 00:01:13 0.68 km 33.00 km/h 361 w 3.01 % 20.34 m Cat4
#12 01:54:32 77.19 km 00:02:42 1.40 km 31.07 km/h 374 w 3.44 % 48.20 m Cat4
#13 01:59:18 80.29 km 00:03:22 1.85 km 32.83 km/h 367 w 3.06 % 56.67 m Cat4
#14 02:04:36 83.56 km 00:02:29 1.23 km 29.66 km/h 382 w 4.09 % 50.26 m Cat4
#15 02:19:38 94.52 km 00:03:37 1.84 km 30.43 km/h 388 w 3.90 % 71.70 m Cat4
#16 02:25:39 97.79 km 00:01:06 0.59 km 32.24 km/h 370 w 3.16 % 18.69 m Cat4
#17 02:29:50 100.90 km 00:00:55 0.54 km 34.73 km/h 383 w 4.12 % 22.21 m Cat4
#18 02:33:32 103.40 km 00:01:11 0.58 km 28.96 km/h 386 w 4.63 % 26.77 m Cat4
#19 02:57:15 119.85 km 00:02:36 1.31 km 30.20 km/h 380 w 4.26 % 55.74 m Cat4
#20 03:07:56 127.67 km 00:02:52 1.36 km 28.50 km/h 389 w 5.03 % 68.68 m Cat4
#21 03:20:36 136.36 km 00:01:06 0.62 km 33.07 km/h 388 w 4.51 % 27.75 m Cat4
#22 03:32:50 144.83 km 00:00:52 0.43 km 29.72 km/h 392 w 5.17 % 22.42 m Cat4
#23 03:35:14 146.26 km 00:01:32 0.77 km 30.21 km/h 381 w 3.93 % 30.44 m Cat4
#24 03:40:21 149.68 km 00:04:22 2.32 km 31.87 km/h 374 w 3.53 % 81.91 m Cat4
#25 03:48:19 155.07 km 00:00:53 0.46 km 31.16 km/h 392 w 4.89 % 22.52 m Cat4
#26 03:51:05 156.97 km 00:01:34 0.75 km 28.81 km/h 394 w 5.29 % 39.93 m Cat4
#27 03:56:08 160.54 km 00:02:45 1.30 km 28.34 km/h 388 w 4.80 % 62.58 m Cat4
#28 04:04:20 166.22 km 00:01:50 1.08 km 35.34 km/h 368 w 3.04 % 32.85 m Cat4
#29 04:13:17 172.51 km 00:01:57 0.99 km 30.29 km/h 377 w 3.96 % 39.32 m Cat4
#30 04:17:09 174.84 km 00:02:18 1.23 km 31.97 km/h 381 w 3.94 % 48.45 m Cat4
#31 04:24:07 179.33 km 00:03:59 2.08 km 31.32 km/h 376 w 3.87 % 80.48 m Cat4
#32 04:29:55 182.54 km 00:00:54 0.51 km 33.27 km/h 375 w 3.28 % 16.61 m Cat4
#33 04:37:02 187.79 km 00:01:35 0.85 km 32.26 km/h 376 w 3.49 % 29.86 m Cat4

RaceOverview

Distance 231.29 km
Time 05:38:37
Avg. Speed 40.98 km/h
Avg. Power 381 w
Normalized Power 334.46 w
Variability Index 0.88
Intensity Factor 0.80
Training Stress Score 360
Watts/Kg 5.44
Work 6672 kJ
Weighted Grade 0.4%
Effective Elevation +2,182 / -2,156 m
Avg. Yaw 2.83 °
Avg. CdA 0.2793
Avg. Crr 0.00309
Course 2018 TdF Stage 7
Classification Hilly
Bike Pro Peloton