Best Bike Split

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Power Plan

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LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:00:53	00:00:53	0.39 km	0.39 km	-0.34 %	26.53 km/h	112 watts
#2	00:03:59	00:04:52	1.83 km	2.22 km	+0.08 %	27.58 km/h	116 watts
#3	00:05:37	00:10:29	2.74 km	4.96 km	-0.21 %	29.22 km/h	114 watts
#4	00:02:25	00:12:55	0.97 km	5.93 km	+1.46 %	24.00 km/h	129 watts
#5	00:00:39	00:13:35	0.35 km	6.28 km	-1.80 %	31.80 km/h	98 watts
#6	00:00:32	00:14:08	0.32 km	6.60 km	-1.53 %	34.61 km/h	101 watts
#7	00:00:22	00:14:30	0.21 km	6.81 km	-1.03 %	32.59 km/h	105 watts
#8	00:02:40	00:17:11	1.23 km	8.04 km	+0.24 %	27.57 km/h	118 watts
#9	00:01:32	00:18:44	0.73 km	8.77 km	-0.26 %	28.62 km/h	113 watts
#10	00:02:56	00:21:40	0.88 km	9.65 km	+3.30 %	18.00 km/h	140 watts
#11	00:04:21	00:26:01	2.03 km	11.68 km	-0.15 %	27.94 km/h	114 watts
#12	00:02:59	00:29:01	1.28 km	12.96 km	+0.67 %	25.65 km/h	121 watts
#13	00:00:23	00:29:24	0.16 km	13.12 km	+1.47 %	23.96 km/h	129 watts
#14	00:01:03	00:30:27	0.34 km	13.46 km	+2.73 %	19.46 km/h	136 watts
#15	00:02:28	00:32:56	0.46 km	13.92 km	+7.08 %	11.20 km/h	151 watts
#16	00:01:22	00:34:19	0.71 km	14.63 km	-1.70 %	31.11 km/h	100 watts
#17	00:04:04	00:38:23	1.26 km	15.89 km	+3.10 %	18.58 km/h	138 watts
#18	00:02:52	00:41:16	1.33 km	17.22 km	-0.15 %	27.83 km/h	115 watts
#19	00:00:15	00:41:31	0.11 km	17.33 km	+1.83 %	25.59 km/h	132 watts
#20	00:04:24	00:45:56	1.04 km	18.37 km	+4.88 %	14.21 km/h	145 watts
#21	00:00:34	00:46:31	0.15 km	18.52 km	+4.29 %	15.04 km/h	144 watts
#22	00:01:11	00:47:42	0.51 km	19.03 km	-0.01 %	25.84 km/h	116 watts
#23	00:01:19	00:49:01	0.98 km	20.01 km	-4.92 %	44.54 km/h	75 watts
#24	00:01:32	00:50:33	1.14 km	21.15 km	-3.82 %	44.47 km/h	82 watts
#25	00:00:50	00:51:24	0.54 km	21.69 km	-1.87 %	38.46 km/h	97 watts
#26	00:03:31	00:54:56	1.96 km	23.65 km	-0.87 %	33.37 km/h	105 watts
#27	00:02:14	00:57:10	1.05 km	24.70 km	+0.13 %	28.03 km/h	118 watts
#28	00:00:24	00:57:35	0.15 km	24.85 km	+2.89 %	21.80 km/h	139 watts
#29	00:03:48	01:01:23	0.94 km	25.79 km	+4.66 %	14.76 km/h	145 watts
#30	00:03:01	01:04:25	0.61 km	26.40 km	+6.17 %	12.14 km/h	150 watts
#31	00:00:57	01:05:22	0.69 km	27.09 km	-5.62 %	42.71 km/h	73 watts
#32	00:00:18	01:05:41	0.23 km	27.32 km	-1.93 %	44.08 km/h	96 watts
#33	00:02:39	01:08:20	1.49 km	28.81 km	-1.10 %	33.61 km/h	104 watts
#34	00:01:11	01:09:32	0.43 km	29.24 km	+2.89 %	21.69 km/h	139 watts
#35	00:00:26	01:09:58	0.20 km	29.44 km	-1.50 %	28.27 km/h	99 watts
#36	00:02:07	01:12:05	1.17 km	30.61 km	-1.18 %	33.15 km/h	103 watts
#37	00:00:14	01:12:19	0.16 km	30.77 km	-5.81 %	40.82 km/h	71 watts
#38	00:01:13	01:13:33	0.48 km	31.25 km	+2.86 %	23.64 km/h	138 watts
#39	00:00:32	01:14:05	0.33 km	31.58 km	-4.49 %	36.67 km/h	77 watts
#40	00:02:21	01:16:26	0.33 km	31.91 km	+13.95 %	8.39 km/h	184 watts
#41	00:02:05	01:18:31	0.78 km	32.69 km	+1.18 %	22.41 km/h	127 watts
#42	00:01:57	01:20:29	0.90 km	33.59 km	+0.17 %	27.36 km/h	117 watts
#43	00:01:30	01:22:00	0.61 km	34.20 km	+1.64 %	24.41 km/h	130 watts
#44	00:02:21	01:24:21	1.82 km	36.02 km	-4.40 %	46.32 km/h	75 watts
#45	00:04:29	01:28:51	1.58 km	37.60 km	+2.79 %	21.12 km/h	137 watts
#46	00:00:20	01:29:11	0.22 km	37.82 km	-7.11 %	39.11 km/h	66 watts
#47	00:01:25	01:30:36	0.27 km	38.09 km	+10.95 %	11.28 km/h	168 watts
#48	00:02:02	01:32:39	0.75 km	38.84 km	+1.78 %	22.06 km/h	131 watts
#49	00:04:39	01:37:18	2.07 km	40.91 km	+0.44 %	26.64 km/h	121 watts
#50	00:01:34	01:38:53	0.81 km	41.72 km	-0.22 %	30.79 km/h	111 watts
#51	00:00:40	01:39:33	0.28 km	42.00 km	+1.99 %	24.64 km/h	132 watts
#52	00:00:55	01:40:28	0.49 km	42.49 km	-1.32 %	31.68 km/h	102 watts
#53	00:01:00	01:41:28	0.73 km	43.22 km	-3.74 %	43.53 km/h	80 watts
#54	00:00:36	01:42:05	0.34 km	43.56 km	+0.81 %	32.97 km/h	122 watts
#55	00:02:30	01:44:35	0.38 km	43.94 km	+9.45 %	9.21 km/h	153 watts
#56	00:00:39	01:45:15	0.26 km	44.20 km	-0.68 %	24.09 km/h	108 watts
#57	00:01:27	01:46:43	0.72 km	44.92 km	-0.57 %	29.36 km/h	111 watts
#58	00:00:10	01:46:54	0.10 km	45.02 km	-3.62 %	33.75 km/h	85 watts
#59	00:01:35	01:48:29	0.42 km	45.44 km	+5.06 %	15.84 km/h	146 watts
#60	00:00:33	01:49:02	0.32 km	45.76 km	-4.62 %	34.64 km/h	77 watts
#61	00:00:42	01:49:45	0.31 km	46.07 km	+2.28 %	26.51 km/h	135 watts
#62	00:00:23	01:50:08	0.15 km	46.22 km	+0.81 %	22.61 km/h	123 watts
#63	00:01:49	01:51:58	1.30 km	47.52 km	-4.50 %	42.79 km/h	79 watts
#64	00:00:16	01:52:14	0.17 km	47.69 km	-0.11 %	37.87 km/h	116 watts
#65	00:04:15	01:56:29	2.29 km	49.98 km	-1.19 %	32.22 km/h	105 watts
#66	00:00:26	01:56:56	0.22 km	50.20 km	-0.84 %	30.86 km/h	108 watts
#67	00:01:30	01:58:26	0.47 km	50.67 km	+3.47 %	18.55 km/h	141 watts
#68	00:00:59	01:59:25	0.54 km	51.21 km	-2.27 %	32.70 km/h	94 watts
#69	00:04:20	02:03:45	1.88 km	53.09 km	+0.61 %	26.00 km/h	123 watts
#70	00:01:32	02:05:17	0.78 km	53.87 km	-0.99 %	30.36 km/h	107 watts
#71	00:03:48	02:09:06	1.62 km	55.49 km	+0.68 %	25.60 km/h	123 watts
#72	00:00:16	02:09:22	0.12 km	55.61 km	-0.52 %	27.20 km/h	112 watts
#73	00:00:27	02:09:50	0.19 km	55.80 km	+1.78 %	24.49 km/h	131 watts
#74	00:01:34	02:11:24	0.42 km	56.22 km	+4.61 %	15.86 km/h	147 watts
#75	00:00:48	02:12:12	0.44 km	56.66 km	-2.49 %	33.13 km/h	89 watts
#76	00:03:31	02:15:43	1.20 km	57.86 km	+2.92 %	20.44 km/h	138 watts
#77	00:00:44	02:16:28	0.18 km	58.04 km	+5.47 %	14.21 km/h	148 watts
#78	00:01:37	02:18:05	0.83 km	58.87 km	-1.10 %	30.58 km/h	103 watts
#79	00:00:51	02:18:57	0.52 km	59.39 km	-1.79 %	36.10 km/h	97 watts
#80	00:00:14	02:19:11	0.17 km	59.56 km	-5.26 %	42.82 km/h	72 watts
#81	00:00:15	02:19:27	0.21 km	59.77 km	-18.38 %	48.08 km/h	0 watts
#82	00:02:32	02:22:00	1.08 km	60.85 km	+0.92 %	25.60 km/h	124 watts
#83	00:01:58	02:23:58	0.78 km	61.63 km	+1.45 %	23.61 km/h	129 watts
#84	00:00:53	02:24:52	0.39 km	62.02 km	+0.28 %	26.36 km/h	117 watts
#85	00:01:03	02:25:55	0.57 km	62.59 km	-1.68 %	32.54 km/h	101 watts
#86	00:03:47	02:29:43	1.54 km	64.13 km	+1.20 %	24.37 km/h	126 watts
#87	00:00:17	02:30:00	0.12 km	64.25 km	+1.40 %	23.66 km/h	129 watts
#88	00:02:06	02:32:07	0.54 km	64.79 km	+4.55 %	15.33 km/h	145 watts
#89	00:01:12	02:33:20	0.21 km	65.00 km	+7.94 %	10.24 km/h	151 watts
#90	00:00:42	02:34:02	0.39 km	65.39 km	-3.42 %	33.25 km/h	85 watts
#91	00:00:15	02:34:18	0.25 km	65.64 km	-13.00 %	58.54 km/h	0 watts
#92	00:01:08	02:35:26	0.94 km	66.58 km	-4.29 %	49.67 km/h	79 watts
#93	00:02:03	02:37:29	1.09 km	67.67 km	-0.25 %	31.81 km/h	113 watts
#94	00:02:19	02:39:49	0.85 km	68.52 km	+1.62 %	22.03 km/h	129 watts
#95	00:00:40	02:40:29	0.20 km	68.72 km	+3.35 %	18.13 km/h	140 watts
#96	00:01:31	02:42:00	0.74 km	69.46 km	-0.99 %	29.30 km/h	108 watts
#97	00:00:27	02:42:28	0.19 km	69.65 km	+2.07 %	24.79 km/h	133 watts
#98	00:00:56	02:43:24	0.20 km	69.85 km	+6.12 %	12.94 km/h	149 watts
#99	00:00:26	02:43:51	0.17 km	70.02 km	-0.35 %	22.30 km/h	112 watts
#100	00:03:21	02:47:13	0.61 km	70.63 km	+7.48 %	10.91 km/h	151 watts
#101	00:00:18	02:47:31	0.11 km	70.74 km	-1.58 %	21.69 km/h	101 watts
#102	00:00:29	02:48:01	0.40 km	71.14 km	-10.26 %	49.47 km/h	54 watts
#103	00:00:58	02:48:59	0.55 km	71.69 km	-1.27 %	33.77 km/h	103 watts
#104	00:01:27	02:50:26	0.49 km	72.18 km	+2.82 %	20.25 km/h	137 watts
#105	00:01:30	02:51:57	0.63 km	72.81 km	+0.37 %	25.18 km/h	119 watts
#106	00:01:24	02:53:21	0.57 km	73.38 km	+0.99 %	24.45 km/h	125 watts
#107	00:01:54	02:55:16	0.37 km	73.75 km	+7.05 %	11.57 km/h	151 watts
#108	00:01:38	02:56:54	0.48 km	74.23 km	+2.98 %	17.49 km/h	139 watts
#109	00:00:50	02:57:44	0.30 km	74.53 km	+1.66 %	21.94 km/h	129 watts
#110	00:00:22	02:58:07	0.21 km	74.74 km	-4.17 %	33.92 km/h	78 watts
#111	00:00:48	02:58:56	0.66 km	75.40 km	-5.01 %	48.97 km/h	74 watts
#112	00:00:57	02:59:54	0.67 km	76.07 km	-2.08 %	41.64 km/h	93 watts
#113	00:02:39	03:02:34	1.56 km	77.63 km	-1.25 %	35.16 km/h	101 watts
#114	00:01:43	03:04:17	0.57 km	78.20 km	+2.68 %	19.76 km/h	136 watts
#115	00:02:44	03:07:02	0.83 km	79.03 km	+3.13 %	18.07 km/h	139 watts
#116	00:01:22	03:08:24	0.31 km	79.34 km	+5.53 %	13.40 km/h	147 watts
#117	00:03:58	03:12:22	0.97 km	80.31 km	+4.74 %	14.60 km/h	145 watts
#118	00:00:30	03:12:53	0.17 km	80.48 km	+1.50 %	20.47 km/h	128 watts
#119	00:02:04	03:14:57	1.53 km	82.01 km	-4.10 %	44.12 km/h	80 watts
#120	00:00:08	03:15:06	0.11 km	82.12 km	-2.96 %	45.23 km/h	89 watts
#121	00:02:20	03:17:26	1.08 km	83.20 km	+0.62 %	27.84 km/h	121 watts
#122	00:02:09	03:19:35	1.41 km	84.61 km	-2.78 %	39.41 km/h	90 watts
#123	00:01:36	03:21:11	0.72 km	85.33 km	+1.21 %	26.99 km/h	125 watts
#124	00:00:42	03:21:54	0.51 km	85.84 km	-6.35 %	43.21 km/h	69 watts
#125	00:00:43	03:22:37	0.34 km	86.18 km	-0.40 %	28.48 km/h	113 watts
#126	00:04:19	03:26:56	2.35 km	88.53 km	-0.76 %	32.69 km/h	107 watts
#127	00:00:40	03:27:37	0.40 km	88.93 km	-2.01 %	35.54 km/h	96 watts
#128	00:00:59	03:28:36	0.50 km	89.43 km	+0.17 %	30.03 km/h	116 watts
#129	00:00:53	03:29:30	0.29 km	89.72 km	+3.50 %	19.85 km/h	141 watts
Totals	03:29:30	03:29:30	89.73 km	89.73 km	NA	25.70 km/h	121.31 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	16	00:58:21	14.61 km	00:03:38	0.91 km	4.88 %	15.32 km/h	145 watts
All Cats	16	00:58:21	14.61 km	00:03:38	0.91 km	4.88 %	15.32 km/h	145 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:18:44	8.77 km	00:02:56	0.88 km	18.00 km/h	140 watts	3.30 %	29.10 m	Cat4
#2	00:30:27	13.46 km	00:02:28	0.46 km	11.20 km/h	151 watts	7.08 %	32.82 m	Cat4
#3	00:34:19	14.64 km	00:04:04	1.26 km	18.58 km/h	138 watts	3.10 %	39.09 m	Cat4
#4	00:41:31	17.34 km	00:04:59	1.19 km	14.30 km/h	145 watts	4.81 %	57.23 m	Cat4
#5	00:57:35	24.86 km	00:06:49	1.55 km	13.60 km/h	148 watts	5.26 %	81.34 m	Cat4
#6	01:14:05	31.59 km	00:04:26	1.11 km	14.98 km/h	156 watts	4.97 %	55.16 m	Cat4
#7	01:29:11	37.83 km	00:03:28	1.02 km	17.63 km/h	150 watts	4.19 %	42.72 m	Cat4
#8	01:42:05	43.55 km	00:02:30	0.38 km	9.21 km/h	153 watts	9.45 %	36.32 m	Cat4
#9	01:46:54	45.01 km	00:01:35	0.42 km	15.84 km/h	146 watts	5.06 %	21.26 m	Cat4
#10	01:56:56	50.20 km	00:01:30	0.47 km	18.55 km/h	141 watts	3.47 %	16.13 m	Cat4
#11	02:09:50	55.79 km	00:01:34	0.42 km	15.86 km/h	147 watts	4.61 %	19.17 m	Cat4
#12	02:30:00	64.24 km	00:03:19	0.75 km	13.48 km/h	148 watts	5.49 %	41.01 m	Cat4
#13	02:42:28	69.64 km	00:04:45	0.98 km	12.38 km/h	137 watts	5.88 %	57.65 m	Cat4
#14	02:53:21	73.38 km	00:04:23	1.15 km	15.76 km/h	140 watts	3.93 %	45.29 m	Cat4
#15	03:04:17	78.21 km	00:08:35	2.27 km	15.87 km/h	140 watts	4.01 %	91.18 m	Cat4
#16	03:28:36	89.44 km	00:00:53	0.29 km	19.85 km/h	141 watts	3.50 %	10.30 m	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	89.73 km
Time	03:29:30
Avg. Speed	25.7 km/h
Avg. Power	145 watts
Watts/Kg	2.64
Normalized Power^®	126.83 watts
Variability Index	0.87
Intensity Factor^®	0.85
Training Stress Score^®	251
Work	1525 kJ
Weighted Grade	1.2%
Effective Elevation	+1,021 / -996 m
Avg. Yaw	3.28 °
Avg. CdA	0.3212
Avg. Crr	0.00387
Course	Ironman Kraichgau 2017
Classification	Hilly
Bike	Specialized Gr. M

Kraichgau 2018

Power Plan

Climb Summary by Category

Race Overview

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