Best Bike Split

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Power Plan

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LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:00:46	00:00:46	0.39 km	0.39 km	-0.34 %	30.10 km/h	155 watts
#2	00:03:18	00:04:05	1.83 km	2.22 km	+0.08 %	33.26 km/h	162 watts
#3	00:04:39	00:08:44	2.74 km	4.96 km	-0.21 %	35.30 km/h	158 watts
#4	00:01:59	00:10:44	0.97 km	5.93 km	+1.46 %	29.22 km/h	179 watts
#5	00:00:34	00:11:18	0.35 km	6.28 km	-1.80 %	36.89 km/h	136 watts
#6	00:00:27	00:11:46	0.32 km	6.60 km	-1.53 %	41.25 km/h	141 watts
#7	00:00:19	00:12:05	0.21 km	6.81 km	-1.03 %	38.42 km/h	148 watts
#8	00:02:12	00:14:17	1.23 km	8.04 km	+0.24 %	33.52 km/h	165 watts
#9	00:01:15	00:15:33	0.73 km	8.77 km	-0.26 %	34.77 km/h	158 watts
#10	00:02:31	00:18:05	0.88 km	9.65 km	+3.30 %	20.87 km/h	193 watts
#11	00:03:37	00:21:43	2.03 km	11.68 km	-0.15 %	33.53 km/h	159 watts
#12	00:02:27	00:24:10	1.28 km	12.96 km	+0.67 %	31.30 km/h	169 watts
#13	00:00:19	00:24:29	0.16 km	13.12 km	+1.47 %	29.43 km/h	179 watts
#14	00:00:46	00:25:16	0.34 km	13.46 km	+2.73 %	26.37 km/h	224 watts
#15	00:02:05	00:27:21	0.46 km	13.92 km	+7.08 %	13.31 km/h	206 watts
#16	00:01:12	00:28:33	0.71 km	14.63 km	-1.70 %	35.68 km/h	140 watts
#17	00:02:50	00:31:24	1.26 km	15.89 km	+3.10 %	26.63 km/h	245 watts
#18	00:02:22	00:33:46	1.33 km	17.22 km	-0.15 %	33.75 km/h	159 watts
#19	00:00:12	00:33:58	0.11 km	17.33 km	+1.83 %	32.07 km/h	185 watts
#20	00:03:46	00:37:44	1.04 km	18.37 km	+4.88 %	16.60 km/h	201 watts
#21	00:00:30	00:38:15	0.15 km	18.52 km	+4.29 %	17.25 km/h	199 watts
#22	00:01:00	00:39:16	0.51 km	19.03 km	-0.01 %	30.17 km/h	162 watts
#23	00:01:07	00:40:23	0.98 km	20.01 km	-4.92 %	52.50 km/h	106 watts
#24	00:01:15	00:41:39	1.14 km	21.15 km	-3.82 %	54.15 km/h	115 watts
#25	00:00:41	00:42:21	0.54 km	21.69 km	-1.87 %	46.69 km/h	136 watts
#26	00:02:58	00:45:19	1.96 km	23.65 km	-0.87 %	39.55 km/h	147 watts
#27	00:00:12	00:45:31	0.12 km	23.77 km	+0.41 %	36.37 km/h	166 watts
#28	00:01:39	00:47:11	0.92 km	24.69 km	+0.10 %	33.48 km/h	163 watts
#29	00:00:17	00:47:29	0.15 km	24.84 km	+2.89 %	29.90 km/h	237 watts
#30	00:03:17	00:50:46	0.94 km	25.78 km	+4.66 %	17.09 km/h	200 watts
#31	00:02:36	00:53:22	0.61 km	26.39 km	+6.17 %	14.09 km/h	205 watts
#32	00:00:51	00:54:14	0.69 km	27.08 km	-5.62 %	47.78 km/h	100 watts
#33	00:00:15	00:54:29	0.23 km	27.31 km	-1.93 %	54.38 km/h	135 watts
#34	00:02:11	00:56:40	1.49 km	28.80 km	-1.10 %	40.74 km/h	146 watts
#35	00:00:52	00:57:33	0.43 km	29.23 km	+2.89 %	29.47 km/h	223 watts
#36	00:00:22	00:57:55	0.20 km	29.43 km	-1.50 %	33.06 km/h	139 watts
#37	00:01:45	00:59:41	1.17 km	30.60 km	-1.18 %	40.14 km/h	146 watts
#38	00:00:12	00:59:53	0.16 km	30.76 km	-5.81 %	47.32 km/h	99 watts
#39	00:00:52	01:00:46	0.48 km	31.24 km	+2.86 %	32.65 km/h	223 watts
#40	00:00:27	01:01:14	0.33 km	31.57 km	-4.49 %	42.06 km/h	106 watts
#41	00:02:00	01:03:14	0.33 km	31.90 km	+13.95 %	9.84 km/h	237 watts
#42	00:01:45	01:05:00	0.78 km	32.68 km	+1.18 %	26.55 km/h	177 watts
#43	00:01:38	01:06:39	0.90 km	33.58 km	+0.17 %	32.68 km/h	163 watts
#44	00:01:17	01:07:56	0.61 km	34.19 km	+1.64 %	28.32 km/h	181 watts
#45	00:02:01	01:09:58	1.82 km	36.01 km	-4.40 %	53.91 km/h	106 watts
#46	00:03:22	01:13:20	1.58 km	37.59 km	+2.79 %	28.15 km/h	216 watts
#47	00:00:17	01:13:38	0.22 km	37.81 km	-7.11 %	43.82 km/h	88 watts
#48	00:01:11	01:14:49	0.27 km	38.08 km	+10.95 %	13.54 km/h	214 watts
#49	00:01:45	01:16:35	0.75 km	38.83 km	+1.78 %	25.63 km/h	183 watts
#50	00:03:52	01:20:27	2.07 km	40.90 km	+0.44 %	32.07 km/h	168 watts
#51	00:01:19	01:21:47	0.81 km	41.71 km	-0.22 %	36.42 km/h	157 watts
#52	00:00:32	01:22:19	0.28 km	41.99 km	+1.99 %	30.66 km/h	186 watts
#53	00:00:47	01:23:07	0.49 km	42.48 km	-1.32 %	36.61 km/h	142 watts
#54	00:00:51	01:23:59	0.73 km	43.21 km	-3.74 %	50.51 km/h	112 watts
#55	00:00:28	01:24:28	0.34 km	43.55 km	+0.81 %	41.92 km/h	170 watts
#56	00:02:03	01:26:32	0.38 km	43.93 km	+9.45 %	11.17 km/h	213 watts
#57	00:00:35	01:27:08	0.26 km	44.19 km	-0.68 %	26.41 km/h	150 watts
#58	00:01:13	01:28:21	0.72 km	44.91 km	-0.57 %	35.09 km/h	155 watts
#59	00:00:09	01:28:30	0.10 km	45.01 km	-3.62 %	40.18 km/h	116 watts
#60	00:01:16	01:29:47	0.42 km	45.43 km	+5.06 %	19.67 km/h	201 watts
#61	00:00:30	01:30:17	0.32 km	45.75 km	-4.62 %	38.43 km/h	107 watts
#62	00:00:31	01:30:49	0.31 km	46.06 km	+2.28 %	35.36 km/h	188 watts
#63	00:00:19	01:31:08	0.15 km	46.21 km	+0.81 %	27.20 km/h	172 watts
#64	00:01:32	01:32:41	1.30 km	47.51 km	-4.50 %	50.62 km/h	111 watts
#65	00:00:12	01:32:54	0.17 km	47.68 km	-0.11 %	48.25 km/h	160 watts
#66	00:03:27	01:36:21	2.29 km	49.97 km	-1.19 %	39.68 km/h	146 watts
#67	00:00:22	01:36:44	0.22 km	50.19 km	-0.84 %	35.93 km/h	151 watts
#68	00:01:16	01:38:00	0.47 km	50.66 km	+3.47 %	21.92 km/h	192 watts
#69	00:00:52	01:38:52	0.54 km	51.20 km	-2.27 %	37.15 km/h	132 watts
#70	00:03:32	01:42:25	1.88 km	53.08 km	+0.61 %	31.85 km/h	169 watts
#71	00:01:15	01:43:40	0.78 km	53.86 km	-0.99 %	36.90 km/h	149 watts
#72	00:03:03	01:46:44	1.62 km	55.48 km	+0.68 %	31.84 km/h	169 watts
#73	00:00:13	01:46:57	0.12 km	55.60 km	-0.52 %	33.00 km/h	153 watts
#74	00:00:22	01:47:19	0.19 km	55.79 km	+1.78 %	30.85 km/h	183 watts
#75	00:01:21	01:48:40	0.42 km	56.21 km	+4.61 %	18.46 km/h	199 watts
#76	00:00:43	01:49:24	0.44 km	56.65 km	-2.49 %	36.86 km/h	126 watts
#77	00:02:36	01:52:00	1.20 km	57.85 km	+2.92 %	27.62 km/h	223 watts
#78	00:00:35	01:52:36	0.18 km	58.03 km	+5.47 %	17.68 km/h	205 watts
#79	00:01:23	01:53:59	0.83 km	58.86 km	-1.10 %	35.84 km/h	144 watts
#80	00:00:43	01:54:42	0.52 km	59.38 km	-1.79 %	43.25 km/h	136 watts
#81	00:00:12	01:54:54	0.17 km	59.55 km	-5.26 %	49.83 km/h	100 watts
#82	00:00:15	01:55:10	0.21 km	59.76 km	-18.38 %	50.16 km/h	0 watts
#83	00:02:04	01:57:14	1.08 km	60.84 km	+0.92 %	31.30 km/h	173 watts
#84	00:01:36	01:58:50	0.78 km	61.62 km	+1.45 %	29.09 km/h	178 watts
#85	00:00:44	01:59:34	0.39 km	62.01 km	+0.28 %	32.12 km/h	164 watts
#86	00:00:52	02:00:27	0.57 km	62.58 km	-1.68 %	39.30 km/h	139 watts
#87	00:03:01	02:03:28	1.54 km	64.12 km	+1.20 %	30.64 km/h	176 watts
#88	00:00:14	02:03:42	0.12 km	64.24 km	+1.40 %	29.37 km/h	179 watts
#89	00:01:46	02:05:29	0.54 km	64.78 km	+4.55 %	18.20 km/h	200 watts
#90	00:01:00	02:06:30	0.21 km	64.99 km	+7.94 %	12.30 km/h	210 watts
#91	00:00:38	02:07:08	0.39 km	65.38 km	-3.42 %	36.64 km/h	117 watts
#92	00:00:13	02:07:22	0.25 km	65.63 km	-13.00 %	65.19 km/h	44 watts
#93	00:00:55	02:08:18	0.94 km	66.57 km	-4.29 %	60.72 km/h	109 watts
#94	00:01:38	02:09:56	1.09 km	67.66 km	-0.25 %	39.76 km/h	155 watts
#95	00:01:54	02:11:51	0.85 km	68.51 km	+1.62 %	26.87 km/h	182 watts
#96	00:00:33	02:12:25	0.20 km	68.71 km	+3.35 %	21.59 km/h	193 watts
#97	00:01:17	02:13:42	0.74 km	69.45 km	-0.99 %	34.61 km/h	150 watts
#98	00:00:21	02:14:03	0.19 km	69.64 km	+2.07 %	31.93 km/h	186 watts
#99	00:00:47	02:14:50	0.20 km	69.84 km	+6.12 %	15.51 km/h	204 watts
#100	00:00:23	02:15:14	0.17 km	70.01 km	-0.35 %	24.99 km/h	158 watts
#101	00:02:50	02:18:05	0.61 km	70.62 km	+7.48 %	12.89 km/h	209 watts
#102	00:00:16	02:18:22	0.11 km	70.73 km	-1.58 %	23.77 km/h	140 watts
#103	00:00:27	02:18:50	0.40 km	71.13 km	-10.26 %	52.04 km/h	0 watts
#104	00:00:49	02:19:39	0.55 km	71.68 km	-1.27 %	39.60 km/h	144 watts
#105	00:01:01	02:20:41	0.49 km	72.17 km	+2.82 %	28.69 km/h	233 watts
#106	00:01:13	02:21:55	0.63 km	72.80 km	+0.37 %	30.95 km/h	167 watts
#107	00:01:07	02:23:03	0.57 km	73.37 km	+0.99 %	30.42 km/h	173 watts
#108	00:01:34	02:24:37	0.37 km	73.74 km	+7.05 %	14.05 km/h	207 watts
#109	00:01:16	02:25:54	0.48 km	74.22 km	+2.98 %	22.43 km/h	238 watts
#110	00:00:41	02:26:35	0.30 km	74.52 km	+1.66 %	26.65 km/h	182 watts
#111	00:00:20	02:26:56	0.21 km	74.73 km	-4.17 %	37.54 km/h	111 watts
#112	00:00:43	02:27:39	0.66 km	75.39 km	-5.01 %	55.01 km/h	105 watts
#113	00:00:47	02:28:27	0.67 km	76.06 km	-2.08 %	50.55 km/h	131 watts
#114	00:02:13	02:30:40	1.56 km	77.62 km	-1.25 %	42.06 km/h	142 watts
#115	00:01:17	02:31:58	0.57 km	78.19 km	+2.68 %	26.28 km/h	217 watts
#116	00:01:54	02:33:53	0.83 km	79.02 km	+3.13 %	25.91 km/h	237 watts
#117	00:01:07	02:35:00	0.31 km	79.33 km	+5.53 %	16.41 km/h	203 watts
#118	00:03:24	02:38:25	0.97 km	80.30 km	+4.74 %	17.00 km/h	201 watts
#119	00:00:26	02:38:51	0.17 km	80.47 km	+1.50 %	23.78 km/h	180 watts
#120	00:01:45	02:40:37	1.53 km	82.00 km	-4.10 %	51.89 km/h	111 watts
#121	00:00:07	02:40:44	0.11 km	82.11 km	-2.96 %	55.25 km/h	122 watts
#122	00:01:50	02:42:34	1.08 km	83.19 km	+0.62 %	35.41 km/h	169 watts
#123	00:01:48	02:44:23	1.41 km	84.60 km	-2.78 %	46.72 km/h	124 watts
#124	00:01:22	02:45:46	0.72 km	85.32 km	+1.21 %	31.43 km/h	176 watts
#125	00:00:38	02:46:24	0.51 km	85.83 km	-6.35 %	47.65 km/h	95 watts
#126	00:00:36	02:47:00	0.34 km	86.17 km	-0.40 %	33.97 km/h	157 watts
#127	00:03:38	02:50:39	2.35 km	88.52 km	-0.76 %	38.76 km/h	149 watts
#128	00:00:33	02:51:13	0.40 km	88.92 km	-2.01 %	42.90 km/h	133 watts
#129	00:00:47	02:52:00	0.50 km	89.42 km	+0.17 %	37.56 km/h	162 watts
#130	00:00:48	02:52:49	0.29 km	89.71 km	+3.50 %	21.80 km/h	194 watts
Totals	02:52:49	02:52:49	89.73 km	89.73 km	NA	31.15 km/h	171.23 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	16	00:48:23	14.61 km	00:03:01	0.91 km	4.88 %	18.42 km/h	204 watts
All Cats	16	00:48:23	14.61 km	00:03:01	0.91 km	4.88 %	18.42 km/h	204 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:15:33	8.77 km	00:02:31	0.88 km	20.87 km/h	193 watts	3.30 %	29.10 m	Cat4
#2	00:25:16	13.46 km	00:02:05	0.46 km	13.31 km/h	206 watts	7.08 %	32.82 m	Cat4
#3	00:28:33	14.64 km	00:02:50	1.26 km	26.63 km/h	245 watts	3.10 %	39.09 m	Cat4
#4	00:33:58	17.34 km	00:04:16	1.19 km	16.67 km/h	200 watts	4.81 %	57.23 m	Cat4
#5	00:47:29	24.86 km	00:05:53	1.55 km	15.77 km/h	203 watts	5.26 %	81.34 m	Cat4
#6	01:01:14	31.59 km	00:03:46	1.11 km	17.65 km/h	207 watts	4.97 %	55.16 m	Cat4
#7	01:13:38	37.83 km	00:02:56	1.02 km	20.76 km/h	199 watts	4.19 %	42.72 m	Cat4
#8	01:24:28	43.55 km	00:02:03	0.38 km	11.17 km/h	213 watts	9.45 %	36.32 m	Cat4
#9	01:28:30	45.01 km	00:01:16	0.42 km	19.67 km/h	201 watts	5.06 %	21.26 m	Cat4
#10	01:36:44	50.20 km	00:01:16	0.47 km	21.92 km/h	192 watts	3.47 %	16.13 m	Cat4
#11	01:47:19	55.79 km	00:01:21	0.42 km	18.46 km/h	199 watts	4.61 %	19.17 m	Cat4
#12	02:03:42	64.24 km	00:02:47	0.75 km	16.07 km/h	205 watts	5.49 %	41.01 m	Cat4
#13	02:14:03	69.64 km	00:04:01	0.98 km	14.60 km/h	190 watts	5.88 %	57.65 m	Cat4
#14	02:23:03	73.38 km	00:03:32	1.15 km	19.52 km/h	209 watts	3.93 %	45.29 m	Cat4
#15	02:31:58	78.21 km	00:06:52	2.27 km	19.82 km/h	205 watts	4.01 %	91.18 m	Cat4
#16	02:52:00	89.44 km	00:00:48	0.29 km	21.80 km/h	194 watts	3.50 %	10.30 m	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	89.73 km
Time	02:52:49
Avg. Speed	31.15 km/h
Avg. Power	204 watts
Watts/Kg	3.14
Normalized Power^®	181.36 watts
Variability Index	0.89
Intensity Factor^®	0.84
Training Stress Score^®	204
Work	1776 kJ
Weighted Grade	1.16%
Effective Elevation	+1,021 / -996 m
Avg. Yaw	2.06 °
Avg. CdA	0.2834
Avg. Crr	0.00387
Course	Ironman Kraichgau 2017
Classification	Hilly
Bike	Sppecialized Gr. S

Kraichgau 2018

Power Plan

Climb Summary by Category

Race Overview

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Our math and physics engine takes your power data, course info, and race day conditions to predict your race performance and create the perfect power plan so you can hit your best bike split.

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